Psychodynamic Therapists in San Francisco, CA

I offer a warm, collaborative approach intended to foster personal growth and self understanding for individuals and couples. I specialize in helping clients navigate through relationship challenges addictions, self esteem issues ,Premarital and Divorce challenges. Using psychodynamic , holistic and present moment therapeutic approaches , my work is intended to help clients cultivate their own inner healing and enabling them to make meaningful and lasting change. Honoring every individual and couple as unique, I bring an engaged and compassionate presence to our work together.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

I meet clients where they are, providing integrative psychotherapy to best meet each individual’s needs. My approach is collaborative, attachment- and strengths-based, trauma-informed, and psychodynamic. I treat a variety of concerns, including anxiety, depression, trauma, ADHD, addiction, relationship/family issues, stress, and low self-esteem. My training in internal family systems, trauma-focused CBT, motivational interviewing, ACT (acceptance and commitment therapy), and mindfulness are integrated into my work.

Psychotherapy is about building relationships. In seeking a therapist, it's important to find one who "gets you"; is able to understand your unique way of relating to the world and to others in your life. My goal is to be accepting of who you are, to help you better understand patterns in your life that are holding you back. I seek to create an environment where you can develop trust, feel safe, respected, cared for. Psychotherapy can be scary and requires a commitment on the part of both the therapist and the client. Although the road is sometimes painful, we travel through it together.

I specialize in working with adults and adolescents who struggle with the effects of relational trauma. My experience has been predominately working with the LGBTQ community, but I welcome ALL identities. Attachment wounding, addictions or negative internal narratives can leave us feeling stuck in certain thought patterns, maladaptive behaviors, or relationships- this is where I can help. My approach allows my clients to decrease their anxiety, overcome self-doubt and cultivate a new sense of loving, caring for and trusting themselves.

The people who come to me are curious to get to know themselves in a deeper way. I support my clients with improving connection and conflict resolution in their relationships, embracing authenticity, managing perfectionism, setting healthy boundaries, interrupting unhelpful patterns, mindfully managing anxiety, and healing from trauma. Together, we can work toward both short-term and long-term change.

Welcome to my psychotherapy practice. I work with adults 18yrs. and up in individual and couples therapy. I have worked with a wide range of client symptoms and issues over many years of work in mental health. I have extensive experience in short-term therapy and am good at keeping the therapy focused on the task at hand once goals have been collaboratively set. I really enjoy getting to know the individual strengths and needs of each client and adapting my approach to be as effective as possible.

If you are feeling stuck, isolated and overwhelmed, talking to a professional can help view the situation from a new perspective and find solutions. I am here to help you answer such questions as: “Why did this happen to me?”, “Why does it keep happening to me?” and more importantly, “How do I make my life better?” Getting to know yourself is the hardest yet the most rewarding journey in life. And I believe it is the key to changing it. I will gently help you process your experiences so that you feel lighter, have more self-acceptance, and feel better about who you are and your future.

I am a licensed Marriage and Family Therapist certified to provide mental health services in the state of California. I have been providing mental health services for the past 6 years working with non-profit community mental health clinics, probation offices & court systems, middle school, high schools and now as a private practice clinician. Within these settings, I have had the privilege of working with individuals, couples, parents, teenagers, children and families at many different phases of life and personal development.

Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With nearly two decades of experience, I help adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.

As a psychologist I evaluate and treat individuals who seek help for depression, anxiety, life dissatisfaction (from relationships and work stress), relational trauma (e.g. childhood abuse and emotional neglect) and addiction/compulsive behaviors that may co-occur with depression, anxiety or trauma/PTSD. Of note, you do not have to be in crisis to be in therapy; I often work with individuals who are interested in personal growth, long-term recovery issues, regaining meaning and passion after loss and sometimes stopping distressing interpersonal patterns. Treatment is generally trauma-informed and phase-oriented, integrating body-mind interventions and neurobiology. Please visit my website for details,

Life is tough and seeking help at any point helps you become the hero of your story. One of the most amazing things I witness are people who want to bring positive changes into their lives and are willing to set aside time to work on themselves their growth as individuals, couples and families.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

My approach to therapy is client-centered, with mindful tending to each client's psychological space, exploring answers to problems, and discovering how to respond most effectively to changes. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, disordered thinking, personality disorders, and depression.

Are you feeling exhausted, lost, uncertain about who you are, who you want to become, and life's direction? Do you find yourself unsatisfied with your job or relationships, grappling with feelings of inadequacy, abandonment, and rejection? You're not alone. In therapy with me, you'll embark on a transformative journey to become an expert on YOU: your personality, your past, your needs and wants, the places you get stuck, and how to overcome painful feelings. You'll come to understand why you feel isolated and alone and that you're worthy and unique. You'll learn ways to make your relationships with others better and more satisfying.

Congratulations on starting your therapy journey and taking charge of your mental health! I create a safe and encouraging space for adults and couples to process difficult experiences and emotions, navigate relational challenges, and get in touch with their authentic selves. I am a client-centered therapist and strive to meet you where you are on any given day. I offer a collaborative and empathetic approach so you can feel supported as you navigate life's challenges and reach your personal goals.

I am dedicated to offering support and hope to individuals, couples and adolescents who may be working through a myriad of challenges. I offer a warm environment in which to explore and untangle the complexities of life. I aim to support you in sifting through what feels difficult and to offer a grounded, objective and kindhearted space in which to gain the insight necessary for growth. Transformation is possible when one speaks their truth and when one is fully seen in that truth in connection with a compassionate other.

My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.

Are you curious about the impact of your past on your present? Are you curious about your relationship patterns and choices? Do you often feel misunderstood or invalidated? Do you feel seen and valued for who and how you are? Are you interested in desire, liberation and an expansion of your worldview? I have deep, personal connections to these pathways of inquiry and reflection and am interested in engaging in this work with others.