Photo of Maxine Blanche Langdon Starr, Marriage & Family Therapist in Rancho Cucamonga, CA
Maxine Blanche Langdon Starr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
I like to think of my client as the expert of their own situation. I cherish and appreciate the opportunity to experience a person's life story from their perspective. I work mostly with women, adolescents, and young adults. I specialize in working with anyone who may be undergoing a transitional period in their life; whether it be a job loss or gain, stress or anxiety within their school, career, or profession, a relationship change, or uncertainty about their next step in life. I work from a collaborative, caring and understanding alliance.
I like to think of my client as the expert of their own situation. I cherish and appreciate the opportunity to experience a person's life story from their perspective. I work mostly with women, adolescents, and young adults. I specialize in working with anyone who may be undergoing a transitional period in their life; whether it be a job loss or gain, stress or anxiety within their school, career, or profession, a relationship change, or uncertainty about their next step in life. I work from a collaborative, caring and understanding alliance.
(909) 474-7616 View (909) 474-7616
Photo of Lila Goldsman, Psychologist in Rancho Cucamonga, CA
Lila Goldsman
Psychologist, PhD
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.
If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.
(909) 378-9599 View (909) 378-9599

More Therapists Nearby

Photo of Chiraz El Helou Fathy, Marriage & Family Therapist in Rancho Cucamonga, CA
Chiraz El Helou Fathy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fontana, CA 92334  (Online Only)
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way.
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way.
(909) 323-1262 View (909) 323-1262

Online Therapists

Photo of Meryl Irene Haviva Haggege, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Meryl Irene Haviva Haggege
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90066  (Online Only)
Bonjour! Vous recherchez une psychothérapeute française qui exerce en Californie et travaille en Français et en Anglais? J’aide les expats francophones en Californie à faire face aux défis qui accompagnent toute migration. Après avoir grandi en France dans une famille biculturelle et avoir immigré en Californie il y a presque dix ans, j'ai acquis un point de vue unique qui me permet d'aider les gens à traverser des transitions difficiles et tout ajustement culturel.
Bonjour! Vous recherchez une psychothérapeute française qui exerce en Californie et travaille en Français et en Anglais? J’aide les expats francophones en Californie à faire face aux défis qui accompagnent toute migration. Après avoir grandi en France dans une famille biculturelle et avoir immigré en Californie il y a presque dix ans, j'ai acquis un point de vue unique qui me permet d'aider les gens à traverser des transitions difficiles et tout ajustement culturel.
(310) 356-3722 View (310) 356-3722
Photo of Sibylle Georgianna, Psychologist in Rancho Cucamonga, CA
Sibylle Georgianna
Psychologist, PhD, PSY, EMDR-C, CSAT-S, CCPS
Verified Verified
Laguna Hills, CA 92653
Waitlist for new clients
Êtes-vous stressé par les comportements sexuels de votre / votre bien-aimé? Vous sentez-vous confus ou dépassé par la situation à laquelle vous faites face (de la détresse dans les relations aux conditions physiques complexes)? Essayer de donner un sens à ce qui se passe? Visé par la trahison ou simplement à la recherche d'outils pour naviguer dans les vacances?
Êtes-vous stressé par les comportements sexuels de votre / votre bien-aimé? Vous sentez-vous confus ou dépassé par la situation à laquelle vous faites face (de la détresse dans les relations aux conditions physiques complexes)? Essayer de donner un sens à ce qui se passe? Visé par la trahison ou simplement à la recherche d'outils pour naviguer dans les vacances?
(562) 203-8846 View (562) 203-8846
Photo of Christine B Meyer, Marriage & Family Therapist in Rancho Cucamonga, CA
Christine B Meyer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036  (Online Only)
Bonjour, Si vous préférez parler avec une thérapeute en français, contactez-moi. Je suis moitié française et je parle français couramment. Quelle que soit la difficulté que vous ressentez en ce moment, explorons-la ensemble. Je serai votre guide sur le chemin de la découverte de vous-même et vous aiderai à atteindre un plus grand sens de sérénité. J'ai de l'expertise dans une variété de problèmes relationnels, en particulier les dilemmes parentaux, les problèmes liés à l'anxiété ou les sentiments de dépression. Je vous soutiendrai vers votre objectif de bien-être émotionnel, en commençant par la compassion et l'amour-propre.
Bonjour, Si vous préférez parler avec une thérapeute en français, contactez-moi. Je suis moitié française et je parle français couramment. Quelle que soit la difficulté que vous ressentez en ce moment, explorons-la ensemble. Je serai votre guide sur le chemin de la découverte de vous-même et vous aiderai à atteindre un plus grand sens de sérénité. J'ai de l'expertise dans une variété de problèmes relationnels, en particulier les dilemmes parentaux, les problèmes liés à l'anxiété ou les sentiments de dépression. Je vous soutiendrai vers votre objectif de bien-être émotionnel, en commençant par la compassion et l'amour-propre.
(323) 498-2148 View (323) 498-2148
Photo of Fabrice Paracuellos, Marriage & Family Therapist in Rancho Cucamonga, CA
Fabrice Paracuellos
Marriage & Family Therapist
Verified Verified
Laguna Beach, CA 92651
Je fournis de l'aide aux adolescents, adultes, couples & familles en ce qui concerne la dépression, l'anxiété, l'estime de soi, le sens, la colère, la perte, les difficultés d’acculturation, et les difficultés relationnelles. Ma pratique est relationnelle, centrée sur la personne, et s'appuie sur les forces que l'on a. Elle inclut aussi l'attachement, les aspects cognitifs et comportementaux, la gestalt, la psychologie Jungienne, et la pleine conscience selon les besoins et elle s'appuie sur la notion que notre développement est facilité lorsque l'on est accepté.
Je fournis de l'aide aux adolescents, adultes, couples & familles en ce qui concerne la dépression, l'anxiété, l'estime de soi, le sens, la colère, la perte, les difficultés d’acculturation, et les difficultés relationnelles. Ma pratique est relationnelle, centrée sur la personne, et s'appuie sur les forces que l'on a. Elle inclut aussi l'attachement, les aspects cognitifs et comportementaux, la gestalt, la psychologie Jungienne, et la pleine conscience selon les besoins et elle s'appuie sur la notion que notre développement est facilité lorsque l'on est accepté.
(949) 682-9305 View (949) 682-9305
Photo of Suzy Roberts, Marriage & Family Therapist in Rancho Cucamonga, CA
Suzy Roberts
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mission Viejo, CA 92692
I work from an psychodynamic, attachment-based model and enjoy incorporating a variety of modalities in my therapy approach with clients.
Do you sometimes feel like you are just going through the motions of your life? Perhaps you are finding yourself at a crossroads, a mid-life crisis of some sort (or even a quarter-life crisis!). You may find yourself wondering in this time of transition, “who am I, really?” Maybe you’re feeling discouraged and alone and in need of extra support. It takes courage to reach out and ask for help.
I work from an psychodynamic, attachment-based model and enjoy incorporating a variety of modalities in my therapy approach with clients.
Do you sometimes feel like you are just going through the motions of your life? Perhaps you are finding yourself at a crossroads, a mid-life crisis of some sort (or even a quarter-life crisis!). You may find yourself wondering in this time of transition, “who am I, really?” Maybe you’re feeling discouraged and alone and in need of extra support. It takes courage to reach out and ask for help.
(949) 284-2689 View (949) 284-2689
Photo of Psychology Counseling Psychotherapist, Marriage & Family Therapist in Rancho Cucamonga, CA
Psychology Counseling Psychotherapist
Marriage & Family Therapist, PsyD, LMFT, TF-CBT, EBP
Verified Verified
Rancho Mirage, CA 92270
I work psychodynamic, psychoanalytic EMDR in Trauma/ TF-CBT.
I assist individuals, couples & families who wish to improve their communication within their relationships, while reducing anxiety & depression reaching a more positive outlook. My concentration includes the comfort and safety of confidentiality and a setting which encourages positive solutions to life challenges. We will work.the present while addressing the past with direction. Our past is our knowledge. We have learned and earned life from the past. Self-express; say what you need to say, and mean what you say. Don't be afraid to say, yes; don't be afraid to say, no. Find your path to Emotional Freedom reaching Emotional Wisdom.
I work psychodynamic, psychoanalytic EMDR in Trauma/ TF-CBT.
I assist individuals, couples & families who wish to improve their communication within their relationships, while reducing anxiety & depression reaching a more positive outlook. My concentration includes the comfort and safety of confidentiality and a setting which encourages positive solutions to life challenges. We will work.the present while addressing the past with direction. Our past is our knowledge. We have learned and earned life from the past. Self-express; say what you need to say, and mean what you say. Don't be afraid to say, yes; don't be afraid to say, no. Find your path to Emotional Freedom reaching Emotional Wisdom.
(760) 478-5278 View (760) 478-5278
Photo of Ross Phillips, Marriage & Family Therapist in Rancho Cucamonga, CA
Ross Phillips
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
I primarily work from Rogerian, client-centered, and psychodynamic orientations.
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe allowing us to take ownership of our journey through life, whether dealing with addiction, depression, anxiety, or relationships we can learn to live in the solution.
I primarily work from Rogerian, client-centered, and psychodynamic orientations.
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe allowing us to take ownership of our journey through life, whether dealing with addiction, depression, anxiety, or relationships we can learn to live in the solution.
(805) 214-6831 View (805) 214-6831
Photo of Emily Essid, Psychologist in Rancho Cucamonga, CA
Emily Essid
Psychologist, PsyD
Verified Verified
4 Endorsed
San Diego, CA 92129  (Online Only)
I'm a compassionate psychologist specializing in individual and couples therapy for adults, with expertise in infertility/reproductive issues and maternal mental health. Tailoring my approach to each person's journey, I draw from Psychodynamic Theory to guide clients toward healing and growth. I create a space of trust and acceptance, offering empathy and gentle support through challenges. My expertise includes depression, anxiety, trauma, relationship dynamics, and identity exploration, with a focus on infertility/reproductive issues and maternal mental health. I'm fluent in French, embrace diversity, and invite individuals and
I'm a compassionate psychologist specializing in individual and couples therapy for adults, with expertise in infertility/reproductive issues and maternal mental health. Tailoring my approach to each person's journey, I draw from Psychodynamic Theory to guide clients toward healing and growth. I create a space of trust and acceptance, offering empathy and gentle support through challenges. My expertise includes depression, anxiety, trauma, relationship dynamics, and identity exploration, with a focus on infertility/reproductive issues and maternal mental health. I'm fluent in French, embrace diversity, and invite individuals and
(858) 567-1780 View (858) 567-1780
Photo of George (Butch) Warner, Marriage & Family Therapist in Rancho Cucamonga, CA
George (Butch) Warner
Marriage & Family Therapist, LMFT, (CA), CADC-II, LAADC, CCAPP
Verified Verified
Studio City, CA 91604  (Online Only)
(Zoom Video sessions) My ideal client: A creative, motivated, and intelligent professional with an obsession, usually drugs/alcohol and/or sex. A higher percentage of creative people struggle with addiction, because they just don't know when to quit! Creatives frequently have low self-esteem, often despite proven success. Using cognitive (CBT) techniques and psychodynamic methods (how events from the past affect the present) I use a pragmatic, individualized approach. I include solution-focused and music/art therapy to help the client gain insight and put the insight to work to achieve realistic goals.
(Zoom Video sessions) My ideal client: A creative, motivated, and intelligent professional with an obsession, usually drugs/alcohol and/or sex. A higher percentage of creative people struggle with addiction, because they just don't know when to quit! Creatives frequently have low self-esteem, often despite proven success. Using cognitive (CBT) techniques and psychodynamic methods (how events from the past affect the present) I use a pragmatic, individualized approach. I include solution-focused and music/art therapy to help the client gain insight and put the insight to work to achieve realistic goals.
(424) 285-1106 View (424) 285-1106
Photo of Lauren Craig Albrecht, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Lauren Craig Albrecht
Marriage & Family Therapist Associate, MA, MSG, MHA
Verified Verified
Pasadena, CA 91101
Using an integrative approach that combines elements of psychodynamic, narrative, relational, and client-centered modalities, I offer tangible tools and strategies in a warm, nonjudgmental setting either in-person or via telehealth.
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
Using an integrative approach that combines elements of psychodynamic, narrative, relational, and client-centered modalities, I offer tangible tools and strategies in a warm, nonjudgmental setting either in-person or via telehealth.
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
(626) 585-8075 x129 View (626) 585-8075 x129
Photo of Shirah Cohen, Marriage & Family Therapist in Rancho Cucamonga, CA
Shirah Cohen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90211  (Online Only)
I integrate my experience with Cognitive Behavioral Therapy (CBT) & Psychodynamic Therapy in every session.
Do you feel like you are drowning at times with anxiety, guilt, or a loss of identity? Let's find a way for you to reach your highest potential. A Low self-esteem, lack of coping skills, negative behaviors, unhealthy thinking patterns can make you feel debilitated. I understand how difficult this can be.I tailor my holistic treatment plans to each individual client. I focus on creating healthy coping mechanisms, finding solutions, and help you find a deeper connection to yourself and others. PLEASE E-MAIL me first, to schedule a phone consultation :)
I integrate my experience with Cognitive Behavioral Therapy (CBT) & Psychodynamic Therapy in every session.
Do you feel like you are drowning at times with anxiety, guilt, or a loss of identity? Let's find a way for you to reach your highest potential. A Low self-esteem, lack of coping skills, negative behaviors, unhealthy thinking patterns can make you feel debilitated. I understand how difficult this can be.I tailor my holistic treatment plans to each individual client. I focus on creating healthy coping mechanisms, finding solutions, and help you find a deeper connection to yourself and others. PLEASE E-MAIL me first, to schedule a phone consultation :)
(424) 544-3540 View (424) 544-3540
Photo of Barbara Benoualid, Marriage & Family Therapist in Rancho Cucamonga, CA
Barbara Benoualid
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Los Angeles, CA 90068  (Online Only)
My work is informed by psychodynamic, IFS, & CBT.
I conduct sessions in French & English in a caring manner to ensure couples, individuals & adolescents feel safe to explore and uncover the patterns that are impacting their satisfaction or keeping them stuck. Together we can make sense of your life, help you explore past and present hardships, learn new tools and access your strengths so that you can make better decisions, stop reoccurring behaviors and feel healthier. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone in your fears, pain, sadness, thoughts, or confusion. You can get through whatever you are dealing with- Let's talk.
My work is informed by psychodynamic, IFS, & CBT.
I conduct sessions in French & English in a caring manner to ensure couples, individuals & adolescents feel safe to explore and uncover the patterns that are impacting their satisfaction or keeping them stuck. Together we can make sense of your life, help you explore past and present hardships, learn new tools and access your strengths so that you can make better decisions, stop reoccurring behaviors and feel healthier. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone in your fears, pain, sadness, thoughts, or confusion. You can get through whatever you are dealing with- Let's talk.
(323) 472-5920 View (323) 472-5920
Photo of Danielle Nadège Sheridan, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Danielle Nadège Sheridan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90029
Do you feel a gnawing sense of disconnection from yourself, your partner, or from nature? Do you feel broken down, burned out, or trapped in a cycle of self-sabotage? Perhaps you yearn for greater purpose and meaning in your life, yet struggle to find it. I am a depth-oriented and psychodynamic therapist dedicated to helping my clients grow, heal from trauma, and reclaim their innate sense of vitality, creativity, and imagination.
Do you feel a gnawing sense of disconnection from yourself, your partner, or from nature? Do you feel broken down, burned out, or trapped in a cycle of self-sabotage? Perhaps you yearn for greater purpose and meaning in your life, yet struggle to find it. I am a depth-oriented and psychodynamic therapist dedicated to helping my clients grow, heal from trauma, and reclaim their innate sense of vitality, creativity, and imagination.
(213) 397-2776 View (213) 397-2776
Photo of Dr. Cassidy Blair, Psychologist in Rancho Cucamonga, CA
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Irvine, CA 92612
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Intervention, Psychodynamic Therapy and Psychoanalysis.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Intervention, Psychodynamic Therapy and Psychoanalysis.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of Gerald P. Perman, M.D. in Rancho Cucamonga, CA
Gerald P. Perman, M.D.
MD
Verified Verified
1 Endorsed
Beverly Hills, CA 90211  (Online Only)
My psychiatric practice is 100% virtual on Zoom with medical licenses in California, DC, MD, VA, NY, NJ, and CA. I have been in the private practice of psychodynamic psychiatry for over three decades. I provide a safe, warm and trusting environment in which you can discuss your deepest concerns and you can feel that you are being listened to and truly heard. I prescribe medication when indicated as an adjunt to your psychotherapy. I only prescribed medication to patients who are also meeting with me in psychotherapy. I am out-of-network with all insurance companies, and I am opted-out of Medicare and Medicaid.
My psychiatric practice is 100% virtual on Zoom with medical licenses in California, DC, MD, VA, NY, NJ, and CA. I have been in the private practice of psychodynamic psychiatry for over three decades. I provide a safe, warm and trusting environment in which you can discuss your deepest concerns and you can feel that you are being listened to and truly heard. I prescribe medication when indicated as an adjunt to your psychotherapy. I only prescribed medication to patients who are also meeting with me in psychotherapy. I am out-of-network with all insurance companies, and I am opted-out of Medicare and Medicaid.
(323) 553-4442 View (323) 553-4442
Photo of Julia Kantor, Marriage & Family Therapist in Rancho Cucamonga, CA
Julia Kantor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I weave together a psychodynamic approach with mindfulness tools.
I'm a Licensed Marriage and Family Therapist and I've been working with individuals and couples in private practice for the past 23 years. I specialize in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. I also specialize in couples adjusting to parenthood. Over 70 percent of couples experience discord in the first 3 years post-baby and I teach tools which can help!
I weave together a psychodynamic approach with mindfulness tools.
I'm a Licensed Marriage and Family Therapist and I've been working with individuals and couples in private practice for the past 23 years. I specialize in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. I also specialize in couples adjusting to parenthood. Over 70 percent of couples experience discord in the first 3 years post-baby and I teach tools which can help!
(424) 360-1663 View (424) 360-1663
Photo of Randolph D Badler, Psychologist in Rancho Cucamonga, CA
Randolph D Badler
Psychologist, PhD
Verified Verified
Palm Springs, CA 92264
I look forward to working with any psychological issues, but especially with clients expressing a sincere, motivating desire to change their life. I work with individuals (children & adults) and couples experiencing both deeper, long-term difficulties as well as more situational, short-term problems. While I work to help patients alleviate acute symptoms, it is often possible & advantageous to resolve the underlying causes of anxiety & depression in particular. My doctoral work also focused on Organizational Development. Clients facing work-related issues usually find this added perspective and training helpful.
I look forward to working with any psychological issues, but especially with clients expressing a sincere, motivating desire to change their life. I work with individuals (children & adults) and couples experiencing both deeper, long-term difficulties as well as more situational, short-term problems. While I work to help patients alleviate acute symptoms, it is often possible & advantageous to resolve the underlying causes of anxiety & depression in particular. My doctoral work also focused on Organizational Development. Clients facing work-related issues usually find this added perspective and training helpful.
(650) 918-5092 View (650) 918-5092

See more therapy options for Rancho Cucamonga

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.