Photo of Queen Adu-Poku At Royal Emotional Care Group , Clinical Social Work/Therapist in Lafayette, CA
Queen Adu-Poku At Royal Emotional Care Group
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lafayette, CA 94549
I use several treatment modalities: EMDR, Cognitive Behavioral Therapy, Narrative Therapy, Family therapy, Child Parent Psychotherapy, and Psychodynamic therapy.
Are you in need of support, empathy, understanding, patience, and the need to make changes? Life is so uncertain with so many struggles, difficulties and pain. Life is also full of opportunity, beauty, joy and love. Sometimes help is needed to develop coping skills to deal with life's challenges and to embrace your place of peace. Every individual is unique and has the power of choice. Finding the balance between the duality of life is worth the time and effort to enjoy an inner peace. If you are looking for help to find your balance in life and making positive choices, please contact us at Royal Emotional Care
I use several treatment modalities: EMDR, Cognitive Behavioral Therapy, Narrative Therapy, Family therapy, Child Parent Psychotherapy, and Psychodynamic therapy.
Are you in need of support, empathy, understanding, patience, and the need to make changes? Life is so uncertain with so many struggles, difficulties and pain. Life is also full of opportunity, beauty, joy and love. Sometimes help is needed to develop coping skills to deal with life's challenges and to embrace your place of peace. Every individual is unique and has the power of choice. Finding the balance between the duality of life is worth the time and effort to enjoy an inner peace. If you are looking for help to find your balance in life and making positive choices, please contact us at Royal Emotional Care
(925) 391-2435 View (925) 391-2435
Photo of Mary Reyna, Psychologist in Lafayette, CA
Mary Reyna
Psychologist, PsyD
Verified Verified
Lafayette, CA 94549
Greetings! I am a bicultural, bilingual psychologist with 14 years of clinical expertise, specializing in working with children 0-18, adults, and parents from diverse backgrounds. My extensive clinical background encompasses trauma, attachment, adoption, foster care, parent/child dyad therapy, postpartum depression, anxiety and mood diagnosis, as well as addressing school or social difficulties. My professional journey has spanned community, home, school, and clinical settings. In my practice, I collaborate with co-parents and children, guiding them through the intricacies of new experiences and emotions following a separation.
Greetings! I am a bicultural, bilingual psychologist with 14 years of clinical expertise, specializing in working with children 0-18, adults, and parents from diverse backgrounds. My extensive clinical background encompasses trauma, attachment, adoption, foster care, parent/child dyad therapy, postpartum depression, anxiety and mood diagnosis, as well as addressing school or social difficulties. My professional journey has spanned community, home, school, and clinical settings. In my practice, I collaborate with co-parents and children, guiding them through the intricacies of new experiences and emotions following a separation.
(510) 439-0654 View (510) 439-0654
Photo of Melinda Perales, Marriage & Family Therapist in Lafayette, CA
Melinda Perales
Marriage & Family Therapist, LMFT, CSAT, CMAT, RAE
Verified Verified
Lafayette, CA 94549
Chances are, at this time, when you are seeking therapy, you might be feeling alone, worried, and scared. The truth is that you are never alone; help and support are always available. Shining your light in times of darkness is possible and can be met with new hope and exciting beginnings! My focus with clients is on healing rather than treatment. I am committed to providing quality, affordable psychotherapy for everyone and am proudly associated with Axis Mundi Center for Mental Health to help accomplish my mission. (axismundicenter.org)
Chances are, at this time, when you are seeking therapy, you might be feeling alone, worried, and scared. The truth is that you are never alone; help and support are always available. Shining your light in times of darkness is possible and can be met with new hope and exciting beginnings! My focus with clients is on healing rather than treatment. I am committed to providing quality, affordable psychotherapy for everyone and am proudly associated with Axis Mundi Center for Mental Health to help accomplish my mission. (axismundicenter.org)
(415) 317-3557 View (415) 317-3557
Photo of Priscila Demarche Martins, Marriage & Family Therapist in Lafayette, CA
Priscila Demarche Martins
Marriage & Family Therapist, MFT
Verified Verified
Lafayette, CA 94549  (Online Only)
Are you feeling unheard, hopeless or constantly worrying about something? Are you struggling to communicate and connect with your partner? Are you worrying about your next meal or the way your body looks? Whether you are dealing with anxiety, depression, past trauma, relationship issues, burnout or body image, I am here to help you navigate these feelings and offer a path forward. I love helping individuals understanding the underlying events that cause them to constantly worry and feel down.
Are you feeling unheard, hopeless or constantly worrying about something? Are you struggling to communicate and connect with your partner? Are you worrying about your next meal or the way your body looks? Whether you are dealing with anxiety, depression, past trauma, relationship issues, burnout or body image, I am here to help you navigate these feelings and offer a path forward. I love helping individuals understanding the underlying events that cause them to constantly worry and feel down.
(415) 340-1918 View (415) 340-1918
Photo of Maria Viviana (Guerrero) Higbee, Marriage & Family Therapist in Lafayette, CA
Maria Viviana (Guerrero) Higbee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist, I exist to provide you with a safe and judgement-free zone to ensure you are supported unconditionally. Together, we can take the journey to achieve your personal freedom.
Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist, I exist to provide you with a safe and judgement-free zone to ensure you are supported unconditionally. Together, we can take the journey to achieve your personal freedom.
(925) 515-2675 View (925) 515-2675
Photo of The Lucas Rubino Counseling Center, Marriage & Family Therapist in Lafayette, CA
The Lucas Rubino Counseling Center
Marriage & Family Therapist, MFT
Verified Verified
Lafayette, CA 94549
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
(925) 526-4724 View (925) 526-4724
Photo of Jerolyn Peery, LMFT, Marriage & Family Therapist in Lafayette, CA
Jerolyn Peery, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CA 94549
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
(925) 247-8714 View (925) 247-8714

More Therapists Nearby

Photo of Katerina Stafford, Marriage & Family Therapist in Lafayette, CA
Katerina Stafford
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523
I incorporate CBT, DBT, Rogerian, Solution-Focused, IFS and Psychodynamic approaches while maintaining a mindfulness of the family system my clients have and/or are a part of.
My name is Katerina Stafford, and I am a Licensed Marriage and Family Therapist. I have been providing therapeutic services for over 20 years and specialize in individual, adolescent, and adult clients, focused on personal growth, healing from trauma, and co-occurring mental health and substance use diagnoses. I am an LGBTQIA+ ally and fluent in Spanish. I am a client-centered therapist and believe that each client knows their own journey and needs.
I incorporate CBT, DBT, Rogerian, Solution-Focused, IFS and Psychodynamic approaches while maintaining a mindfulness of the family system my clients have and/or are a part of.
My name is Katerina Stafford, and I am a Licensed Marriage and Family Therapist. I have been providing therapeutic services for over 20 years and specialize in individual, adolescent, and adult clients, focused on personal growth, healing from trauma, and co-occurring mental health and substance use diagnoses. I am an LGBTQIA+ ally and fluent in Spanish. I am a client-centered therapist and believe that each client knows their own journey and needs.
(559) 523-4327 View (559) 523-4327
Photo of India B. Gomez, Psychologist in Lafayette, CA
India B. Gomez
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
My approach to working with clients is integrative and tailored to meet your needs and preferences including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
My approach to working with clients is integrative and tailored to meet your needs and preferences including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
(925) 392-3428 View (925) 392-3428
Photo of Natalia Rivera, Marriage & Family Therapist Associate in Lafayette, CA
Natalia Rivera
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oakland, CA 94611
I take a holistic approach to therapy, blending evidence-based practices in a psychodynamic framework.
Feeling alone while surrounded by people intensifies the loneliness. No matter how much you try to do everything right, you somehow always feel like you're looking through a piece of glass. Maybe you've kept a few friendships but lost more than you can count without any reason provided. You'd rather be home than go out because socializing is exhausting. You've been diagnosed with anxiety, depression, or more in the past, and while some symptoms have subsided with treatment, it doesn't seem to fully leave you. You've always felt like an outsider even when you try your hardest to fit in.
I take a holistic approach to therapy, blending evidence-based practices in a psychodynamic framework.
Feeling alone while surrounded by people intensifies the loneliness. No matter how much you try to do everything right, you somehow always feel like you're looking through a piece of glass. Maybe you've kept a few friendships but lost more than you can count without any reason provided. You'd rather be home than go out because socializing is exhausting. You've been diagnosed with anxiety, depression, or more in the past, and while some symptoms have subsided with treatment, it doesn't seem to fully leave you. You've always felt like an outsider even when you try your hardest to fit in.
(510) 447-1494 View (510) 447-1494
Photo of Diana Duarte, Marriage & Family Therapist in Lafayette, CA
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Mirella Mendoza, Clinical Social Work/Therapist in Lafayette, CA
Mirella Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
My approach integrates psychodynamic, logotherapy, solution focused, strength based, mindfulness, person centered and motivational interviewing.
I am passionate about working with adults who are experiencing and dealing with depression, anxiety, PTSD, panic attacks, work stress, addiction, life transitions/changes, grief, divorce and relationship issues. I have experience working with those who have gone through childhood trauma, physical abuse, sexual abuse, neglect, substance use/addiction, domestic violence, parenting issues, loss of children, separation from parents, family court/cps issues, and foster care placements.
My approach integrates psychodynamic, logotherapy, solution focused, strength based, mindfulness, person centered and motivational interviewing.
I am passionate about working with adults who are experiencing and dealing with depression, anxiety, PTSD, panic attacks, work stress, addiction, life transitions/changes, grief, divorce and relationship issues. I have experience working with those who have gone through childhood trauma, physical abuse, sexual abuse, neglect, substance use/addiction, domestic violence, parenting issues, loss of children, separation from parents, family court/cps issues, and foster care placements.
(628) 209-5762 View (628) 209-5762
Photo of Madelyn Torres, Clinical Social Work/Therapist in Lafayette, CA
Madelyn Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Concord, CA 94520  (Online Only)
Drawing from evidence-based modalities such as CBT, motivational interviewing, psychodynamic therapy, mindfulness based therapy, and prolonged exposure therapy.
Hello! I'm Madelyn, a dedicated and compassionate therapist committed to supporting individuals on their journey to mental and emotional well-being. I have served many populations struggling with depression, anxiety, post-traumatic stress disorder, low self-esteem, narcissistic abuse, and codependent relationships. I am passionate about working with women of color in the Latinx Community struggling with complex trauma, family issues, relationship issues, grief, job-related stress, and school related stress. My goal as your therapist is to empower you and honor your space and your story in a safe non-judgmental environment.
Drawing from evidence-based modalities such as CBT, motivational interviewing, psychodynamic therapy, mindfulness based therapy, and prolonged exposure therapy.
Hello! I'm Madelyn, a dedicated and compassionate therapist committed to supporting individuals on their journey to mental and emotional well-being. I have served many populations struggling with depression, anxiety, post-traumatic stress disorder, low self-esteem, narcissistic abuse, and codependent relationships. I am passionate about working with women of color in the Latinx Community struggling with complex trauma, family issues, relationship issues, grief, job-related stress, and school related stress. My goal as your therapist is to empower you and honor your space and your story in a safe non-judgmental environment.
(925) 578-4366 View (925) 578-4366
Photo of Juana Soto, Clinical Social Work/Therapist in Lafayette, CA
Juana Soto
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, CA 94520
I most frequently utilize a Psychodynamic Psychotherapy and Integrative Therapy with an assortment of approaches and tools to individualize treatment.
Hi there, I’m Juana! My name is Juana Soto and I am a Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I work with individuals who are in need of support as they navigate the varied complexities and challenges of life, specifically, eating disorders, depression, and anxiety. I offer psychodynamic psychotherapy rooted in humanistic traditions and use a creative and integrative approach to best meet my clients in their unique circumstances. I’m open to working with anyone who is looking to embark on a journey of exploration and understanding of their lived-experiences.
I most frequently utilize a Psychodynamic Psychotherapy and Integrative Therapy with an assortment of approaches and tools to individualize treatment.
Hi there, I’m Juana! My name is Juana Soto and I am a Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I work with individuals who are in need of support as they navigate the varied complexities and challenges of life, specifically, eating disorders, depression, and anxiety. I offer psychodynamic psychotherapy rooted in humanistic traditions and use a creative and integrative approach to best meet my clients in their unique circumstances. I’m open to working with anyone who is looking to embark on a journey of exploration and understanding of their lived-experiences.
(925) 438-0951 View (925) 438-0951
Photo of Adriana Portillo, Marriage & Family Therapist in Lafayette, CA
Adriana Portillo
Marriage & Family Therapist, MA, LMFT, LPCC, SEP
Verified Verified
4 Endorsed
Berkeley, CA 94705  (Online Only)
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
(415) 413-4879 View (415) 413-4879
Photo of Amalia Pilar Jarvis, Psychologist in Lafayette, CA
Amalia Pilar Jarvis
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I draw from various theoretical backgrounds, including psychodynamic theory, CBT, DBT, and PACT to offer the most comprehensive and appropriate interventions for my patients.
I work with adults, parents, couples and teens who are struggling with various aspects of life and want to make a change. I enjoy working with people going through transitions, which may be stressful but also offer huge opportunities for growth. I believe in a collaborative process and I will explore your needs with you and work with you to determine the best course of treatment. I will help you identify issues that are interfering with your happiness and support you in making the changes necessary to feel better and improve your quality of life. I prioritize emotion regulation and mindfulness and integrate this into our sessions.
I draw from various theoretical backgrounds, including psychodynamic theory, CBT, DBT, and PACT to offer the most comprehensive and appropriate interventions for my patients.
I work with adults, parents, couples and teens who are struggling with various aspects of life and want to make a change. I enjoy working with people going through transitions, which may be stressful but also offer huge opportunities for growth. I believe in a collaborative process and I will explore your needs with you and work with you to determine the best course of treatment. I will help you identify issues that are interfering with your happiness and support you in making the changes necessary to feel better and improve your quality of life. I prioritize emotion regulation and mindfulness and integrate this into our sessions.
(510) 399-1253 View (510) 399-1253
Photo of Angelica Muñoz, Psychological Associate in Lafayette, CA
Angelica Muñoz
Psychological Associate, PsyD
Verified Verified
Oakland, CA 94601  (Online Only)
My holistic methodology draws from diverse therapeutic techniques such as trauma focused CBT, interpersonal psychotherapy, psychodynamic, strength based, culturally sensitive and relational therapy to support your mental, physical, and emotional well-being.
Welcome! Congratulations on taking the initial step towards healing. I'm Dr. Angelica Muñoz, a Bilingual Latinx Psychologist. I specialize in guiding individuals through various challenges such as trauma, anxiety, depression, ADHD, queer and sexual identity exploration, cultural identity, and navigating perinatal and postpartum mental health.
My holistic methodology draws from diverse therapeutic techniques such as trauma focused CBT, interpersonal psychotherapy, psychodynamic, strength based, culturally sensitive and relational therapy to support your mental, physical, and emotional well-being.
Welcome! Congratulations on taking the initial step towards healing. I'm Dr. Angelica Muñoz, a Bilingual Latinx Psychologist. I specialize in guiding individuals through various challenges such as trauma, anxiety, depression, ADHD, queer and sexual identity exploration, cultural identity, and navigating perinatal and postpartum mental health.
(510) 804-3341 View (510) 804-3341
Photo of Rachel Mauricio, Marriage & Family Therapist Associate in Lafayette, CA
Rachel Mauricio
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
I specialize in trauma-informed somatic (body-based) therapy for BIPOC. My somatic, psychodynamic, attachment, and spiritual approach supports clients in building a compassionate relationship with themself. My somatic approach also facilitates familiarization with how the nervous system communicates and the relational needs that are expressed through the body.
I specialize in trauma-informed somatic (body-based) therapy for BIPOC. My somatic, psychodynamic, attachment, and spiritual approach supports clients in building a compassionate relationship with themself. My somatic approach also facilitates familiarization with how the nervous system communicates and the relational needs that are expressed through the body.
(415) 326-0044 View (415) 326-0044
Photo of Physician-Specialized Therapeutic Services , Psychologist in Lafayette, CA
Physician-Specialized Therapeutic Services
Psychologist, MA, PsyD
Verified Verified
Oakland, CA 94618  (Online Only)
I work from a psychodynamic framework w/physicians from a range of medical sub-specialties.
Seen as pillars of society, as a physician you may feel you have no one to turn to right now. The pre-pandemic statistics are especially upsetting: 29% of resident physicians experienced depression; 16% of emergency physicians met the criteria for a post-traumatic stress disorder diagnosis, & doctors have a higher risk of death by suicide compared to other professions. We stand to lose 1 doctor a day to suicide. The pandemic has been especially challenging for physicians, their families, & the medical community in general: doctors are experiencing burnout from new challenges they are encountering. Burnout is not a ride of passage.
I work from a psychodynamic framework w/physicians from a range of medical sub-specialties.
Seen as pillars of society, as a physician you may feel you have no one to turn to right now. The pre-pandemic statistics are especially upsetting: 29% of resident physicians experienced depression; 16% of emergency physicians met the criteria for a post-traumatic stress disorder diagnosis, & doctors have a higher risk of death by suicide compared to other professions. We stand to lose 1 doctor a day to suicide. The pandemic has been especially challenging for physicians, their families, & the medical community in general: doctors are experiencing burnout from new challenges they are encountering. Burnout is not a ride of passage.
(360) 228-2952 View (360) 228-2952
Photo of Dr. Raquel Henry, Psychologist in Lafayette, CA
Dr. Raquel Henry
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709  (Online Only)
I work from a psychodynamic-relational approach, which involves developing an understanding of your past experiences and how they affect the ways in which you navigate your current relationships and the world around you.
I am dedicated to providing a safe place where we can work through your experiences together. I understand that it is a privilege to bear witness to your vulnerability, so I will support you with compassion and a strengths-based approach. You are the expert in your life and my goal is to listen and help you identify the patterns or behaviors you have developed throughout your life that no longer serve you.
I work from a psychodynamic-relational approach, which involves developing an understanding of your past experiences and how they affect the ways in which you navigate your current relationships and the world around you.
I am dedicated to providing a safe place where we can work through your experiences together. I understand that it is a privilege to bear witness to your vulnerability, so I will support you with compassion and a strengths-based approach. You are the expert in your life and my goal is to listen and help you identify the patterns or behaviors you have developed throughout your life that no longer serve you.
(341) 888-6442 View (341) 888-6442
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.