Therapists in Lafayette, CA

If you've ever felt like you "should" be happier, doing more or coping better, I can help. I work with high-functioning adults and teens who are feeling stuck and at the mercy of depression and anxiety, but are ready to move forward and make sustainable changes. I have specialized training in perinatal mental health, including postpartum depression and anxiety, and practice trauma-informed treatment, including EMDR. We'll work together to rediscover your authentic sense of self, learn tools that help you navigate challenges, and live your life more fully. You don’t have to face hard things alone.

Are you feeling disconnected, frustrated or overwhelmed? Do you find it challenging to build close, intimate relationships? If you are looking to improve the quality of your most important relationships or to feel more skillful at building new relationships, I would look forward to working with you.

Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.

I spent 20+ years in Finance/Professional Services before doing a 180 and becoming a Psychotherapist. I was looking to do more meaningful/rewarding work, and I definitely found it! Every individual is unique, and I work to come to a deep understanding of my clients so that they can achieve the change and find the peace that they are seeking. We live high-stress lives, and it is easy to become overwhelmed at times and feel stuck. You aren't alone if you are dealing with anxiety, depression, relationship difficulties, work stress, substance abuse, or any other issues.

I offer treatment for both individuals and couples, primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.

Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.

Hello. If you are exploring the Psychology today website you are likely searching for answers, help, or change for yourself, a family member, or loved one through a difficult experience. If you are taking this step for the first time, in need of additional psychological services, or looking to change providers I commend you for taking this step forward. My hope and goal for each client/family I work with is to help you achieve a “Eureka!” moment and make meaningful and change propelling personal discoveries – whether through the psychotherapy services that I offer or the psychological testing/evaluation services that I offer.

As the parent of a high school or college student, it is heart-wrenching to witness your child struggle without knowing how to ease their burden. Lately, you've noticed they're often anxious & overwhelmed, trying to balance academic pressure and extracurricular demands. The college transition, physical changes, and social pressures leave them feeling insecure & burnt out. You may have noticed they're really hard on themselves even when they don't deserve it. All the upcoming changes are piling onto their existing stress, and you're unsure how to help them when they push you away.

I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.

Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.

I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.

Have you reached an emotionally challenging point in your life and need a safe, accepting, non-judgmental space where you can safely work through your issues without someone else imposing their own agenda upon you? I have worked successfully with a very diverse group of clients, both individuals and couples, who have benefited from my individualized approach to helping people manage and work through issues of anxiety, trauma, depression, relational issues with partners and family, and a variety of major life transition issues that required careful navigation and thought before proceeding.

When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.

Do you struggle with managing your emotions and mood? Have you experienced a traumatic event? Do you struggle to fit into social settings? Do intrusive thoughts cause a daily impairment in your life? Are you unhappy with a relationship or grieving a loss? Do you find yourself feeling in a down or low mood? Does anxiety appear to rule your life? I would like to support you in finding a balanced life. I am confident that you can and will get to a better place.

Life used to be easier! Perhaps you feel stuck in your relationships and you are not getting along with the people you see daily. Issues in life can be overwhelming and full of challenges. I begin by meeting you at your place of growth or healing, and whether trauma, abuse, grieving, recovery or life issues, we work together to overcome them. There is hope. Let me help you reach the goals and connections you deserve. With sensitivity and compassion, we work to determine what might be blocking your full potential and your feelings.

I believe the therapeutic process is a collaborative way to discover healthy coping mechanisms, reduce stress, and increase personal happiness and well-being. Confidentiality, respect, and compassion are inherent to my process. I have over a decade of experience treating adolescents, adult individuals, couples & families. By integrating various therapeutic approaches such as Strength’s-Based Strategic, Solution-Focused & Cognitive Behavioral Therapy, I am able to provide well-rounded, evidence-based support to promote positive change.

Hello! My name is Emily Linaman and I want to help you work with your strengths, and identify behaviors and patterns that may hold you back from growing into the best version of yourself. Old habits die hard, especially when they are related to past trauma survival skills and other coping mechanisms that no longer serve you. As I earn your trust, I hope we can explore how certain behaviors and habits lead to numbing out, depression, dissociation, isolation, self-sabotage and self-harm. Together, we can explore defense mechanisms, the functions they serve, and try out new coping skills to release you from the past and set you free.

My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.