Therapists in Lafayette, CA

As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their issues. My personality style is warm, sincere, and down to earth. Those who see me describe me as someone who is "caring, warm, a great listener, interactive, and offers honest insightful feedback."

I am a licensed therapist who works with adolescents, adults, and families, and am someone who believes in the resilience and innate healing potential in each individual. It is my job to work with my clients to come up with a plan to address their mental health concerns and to improve their well being. I have training in cognitive behavioral therapy, psychodynamic therapy, client-centered therapy, and family systems therapy.

Is there something in your life preventing you from being your best self? Struggling with an addiction? Waking up feeling there must be more to life? Frequently anxious? Let me help you make changes to alter your inner life. You deserve to be happy. I am a warm, enthusiastic and direct therapist, insightful and a good listener. My work is attachment based with psychodynamic and cognitive behavioral leanings, topic directed. Let's navigate through your experiences and feelings together. Begin your road to recovery now. Acquire tools to help you move forward. Specialties: relationships, addiction/ recovery, depression, anxiety.

I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.

As the parent of a high school or college student, it is heart-wrenching to witness your child struggle without knowing how to ease their burden. Lately, you've noticed they're often anxious & overwhelmed, trying to balance academic pressure and extracurricular demands. The college transition, physical changes, and social pressures leave them feeling insecure & burnt out. You may have noticed they're really hard on themselves even when they don't deserve it. All the upcoming changes are piling onto their existing stress, and you're unsure how to help them when they push you away.

I work with individuals who have experienced trauma and are seeking relief through an integrative, relational, and somatic approach. Drawing on somatic techniques such as EMDR and Somatic Experiencing, I support my clients in connecting to the felt sense of their bodies as a source of information. I believe that a gentle inquiry into the body’s felt sense allows us to safely integrate the past into the present and clarify what’s true for us in any given moment.

Hello! I specialize in serving clients struggling with navigating interpersonal relationships, anxiety, grief, or trauma related to wounds of attachment with primary caregivers. I consider the implications of early relational experiences, paired with a framework that examines the interplay between biology, psychology, and socio-environmental factors.

There are so many different reasons to seek therapy and it is my job to get you to where you want to get, as quickly as possible. I am a down to earth, experienced therapist. I use scientifically proven approaches, based on the needs and preferences of my patients. I focus on building strong relationships and providing a space where we can develop and implement a plan to make meaningful change happen. I have over 15 years of experience working in this field and feel very passionate about this work.

I believe patients come to us because they feel grief, anxiety, depression and traumatized or alienated from themselves and others. The suffering you experience comes in many forms and you do not always have the words to say what you feel. I specialize in working with adults and adolescents whom have experienced trauma, depression, anxiety, creative blocks, ADHD, chronic somatic pains and/or are experiencing grief and loss. I also work with couples and families. I have a specialization in expressive arts therapy and sandtray for those who may have difficulty expressing their feelings, memories and experiences through verbal means.

It takes courage and awareness to seek therapy. If you are experiencing depression or anxiety, difficult relationships (past or present) or going through a life transition I may be able to help. Together we will work to determine whether this will be short-term solution focused treatment or more long-term, deeper work. We will build a safe place for you to experience yourself and help you to identify your strengths as well as areas of challenge. A place that is yours to receive the care you need.

Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist, I exist to provide you with a safe and judgement-free zone to ensure you are supported unconditionally. Together, we can take the journey to achieve your personal freedom.

I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.

Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.

Hello. If you are exploring the Psychology today website you are likely searching for answers, help, or change for yourself, a family member, or loved one through a difficult experience. If you are taking this step for the first time, in need of additional psychological services, or looking to change providers I commend you for taking this step forward. My hope and goal for each client/family I work with is to help you achieve a “Eureka!” moment and make meaningful and change propelling personal discoveries – whether through the psychotherapy services that I offer or the psychological testing/evaluation services that I offer.

Are you feeling stuck? Cynical about relationships? Anxious? Troubled by anger? Confused? Overwhelmed? By building on the power of the therapeutic relationship, I encourage self-discovery, authenticity, and offer coping skills that help people work through these challenges. use a personally tailored approach designed to promote clarity, insight, and growth. Let's find your blindspots. My special interests are: EMDR for trauma; life transitions such as aging, grief, divorce, and retirement. It's time to break old habits and get off of automatic pilot! "An unexamined life is not worth living." --Socrates

My belief is everything is interconnected. When we hurt in one area of our lives, often times the other areas hurt with it. As simple as it may sound, sometimes feeling our feelings can be hard work. Truly understanding and being honest with authentic selves can be challenging and sometimes scary. No one should have to do this alone. Together, we can deeply listen and nurture your authentic self to help you heal and grow. We are not just talking together, we are experiencing. To learn more, visit my website at: nakaimatherapy.com

Are you struggling in your life right now?  Are you going through a challenging life transition, experiencing difficulties in your relationships, feeling anxious or depressed? You are very far from being alone.  There are times in our lives when we all need support and guidance, and seeking therapy shows both your courage and your desire to create change in your life.  I work to create a warm and welcoming environment and bring both empathy and humor to our collaboration. My aim is to create a trusting relationship where my clients feel safe and heard.

Life can be challenging. Sometimes we need objective professional support to work through the challenges that are present for us. It is essential to have a safe and supportive environment to share what you are going through. Working with a compassionate therapist can help to untangle the areas of your life that are not flourishing in the way that you need them to.

I specialize in working with couples who are planning to have children, postpartum parents, and families to help promote healing and growth. Having and raising children is one of the hardest and longest-term projects anyone will ever take on. I want to help parents engage in this process with self-awareness, intention, and love to help improve their own well-being, as well as the child or children's. I believe wellness starts in the home and each member of a family unit can help contribute to positive connections through taking time to work on themselves and then care for others.