Psychodynamic Therapists in El Toro, CA

Photo of Richard Lappin, Clinical Social Work/Therapist in El Toro, CA
Richard Lappin
Clinical Social Work/Therapist, LCSW
Verified Verified
El Toro, CA 92630
I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.
I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.
(714) 752-0988 View (714) 752-0988
Photo of Paul True, Marriage & Family Therapist in El Toro, CA
Paul True
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
El Toro, CA 92630
If life is suffering, as it was said long ago, what is the meaning of both suffering and life? The real secret seems to be that through suffering we transcend suffering. Engaging in our legitimate suffering – manifesting as anxieties and depressions – brings us beyond the narrow egocentric view into a broader compassion and understanding, which is essentially a place of peace. I am not here to heal you but to help guide you to the place of self-healing. I have seen enough of both suffering and self-healing to know whereof I speak. Let's talk about what troubles you and find your unique path to resolution and acceptance.
If life is suffering, as it was said long ago, what is the meaning of both suffering and life? The real secret seems to be that through suffering we transcend suffering. Engaging in our legitimate suffering – manifesting as anxieties and depressions – brings us beyond the narrow egocentric view into a broader compassion and understanding, which is essentially a place of peace. I am not here to heal you but to help guide you to the place of self-healing. I have seen enough of both suffering and self-healing to know whereof I speak. Let's talk about what troubles you and find your unique path to resolution and acceptance.
(714) 752-0886 View (714) 752-0886
Photo of John Robles, Clinical Social Work/Therapist in El Toro, CA
John Robles
Clinical Social Work/Therapist, LCSW
Verified Verified
El Toro, CA 92630
Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.
Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.
(415) 230-2644 View (415) 230-2644
Photo of Ana Martin Del Campo, Clinical Social Work/Therapist in El Toro, CA
Ana Martin Del Campo
Clinical Social Work/Therapist, LCSW
Verified Verified
El Toro, CA 92630
Ana Martin Del Campo is a licensed clinical social worker with 10 years of experience working with adults suffering from anxiety, depression, substance use, and challenges with behavior impacting their relationships. Ana provides a nonjudgmental, safe space to help clients explore their potential for healing. Ana incorporates CBT, mindfulness, and a strength-based approach
Ana Martin Del Campo is a licensed clinical social worker with 10 years of experience working with adults suffering from anxiety, depression, substance use, and challenges with behavior impacting their relationships. Ana provides a nonjudgmental, safe space to help clients explore their potential for healing. Ana incorporates CBT, mindfulness, and a strength-based approach
(661) 276-9504 View (661) 276-9504

More Therapists Nearby

Photo of Kelsey Nunziata, Marriage & Family Therapist in El Toro, CA
Kelsey Nunziata
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92692
A few of the methods I use are cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, family systems therapy, and mindfulness based practices.
Hello. Thank you for taking the time to visit my profile and for the courage to step into the therapeutic experience. I believe that therapy is a collaborative process and that it is an honor to step into my clients' lives and innermost experiences. I specialize in working with teens, young adults, and adults with trauma, anxiety, emotional dysregulation, and low self-esteem. I also specialize in working with couples and families trying to improve their overall relationship and communication. In addition, I am an EMDR practitioner trained by EMDRIA to provide Eye Movement Desensitization Reprocessing (EMDR) to treat PTSD/trauma.
A few of the methods I use are cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, family systems therapy, and mindfulness based practices.
Hello. Thank you for taking the time to visit my profile and for the courage to step into the therapeutic experience. I believe that therapy is a collaborative process and that it is an honor to step into my clients' lives and innermost experiences. I specialize in working with teens, young adults, and adults with trauma, anxiety, emotional dysregulation, and low self-esteem. I also specialize in working with couples and families trying to improve their overall relationship and communication. In addition, I am an EMDR practitioner trained by EMDRIA to provide Eye Movement Desensitization Reprocessing (EMDR) to treat PTSD/trauma.
(949) 353-5633 View (949) 353-5633
Photo of Katie Schaffer, Associate Professional Clinical Counselor in El Toro, CA
Katie Schaffer
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Mission Viejo, CA 92690
I integrate the whole person using psychodynamic, experiential, & emotionally focused therapies with inner child work, inner parts work, & faith from an attachment based lens to create a personalized therapeutic experience that caters to your individual needs & circumstances.
I am currently accepting new clients. Are you ready to embark on a transformative journey of self-discovery & renewal by unlocking your inner strength, embracing authenticity, overcoming challenges, & rediscovering joy? I empower my clients to live authentically, be vulnerable, and demonstrate resilience by sharing their story. I specialize in working with children, adolescents, young adults, & families who are struggling with anxiety, depression, codependency, relationship difficulties, life transitions, grief, & burnout. I support my clients to help them understand their unique strengths & abilities to restore hope & healing.
I integrate the whole person using psychodynamic, experiential, & emotionally focused therapies with inner child work, inner parts work, & faith from an attachment based lens to create a personalized therapeutic experience that caters to your individual needs & circumstances.
I am currently accepting new clients. Are you ready to embark on a transformative journey of self-discovery & renewal by unlocking your inner strength, embracing authenticity, overcoming challenges, & rediscovering joy? I empower my clients to live authentically, be vulnerable, and demonstrate resilience by sharing their story. I specialize in working with children, adolescents, young adults, & families who are struggling with anxiety, depression, codependency, relationship difficulties, life transitions, grief, & burnout. I support my clients to help them understand their unique strengths & abilities to restore hope & healing.
(949) 776-1624 View (949) 776-1624
Photo of Homayoun Shahri, Marriage & Family Therapist in El Toro, CA
Homayoun Shahri
Marriage & Family Therapist, PhD, MA, CBT, LMFT
Verified Verified
Lake Forest, CA 92630
In my work, I also employ interventions based on psychodynamic, existential, humanistic theories and therapies.
In my work, I listen to what the client speaks verbally and through his or her body. I pay special attention to client's unspoken words. Through empathic attunement with the client, I become aware of what he or she is experiencing in the therapeutic process, as well as in his or her past. I am also impacted by client's painful experiences and resonate with his or her feeling states. Through becoming a witness to client's painful past, the client can become free of his or her earlier experiences and can feel joy and pleasure of living, being alive, loving, and being loved.
In my work, I also employ interventions based on psychodynamic, existential, humanistic theories and therapies.
In my work, I listen to what the client speaks verbally and through his or her body. I pay special attention to client's unspoken words. Through empathic attunement with the client, I become aware of what he or she is experiencing in the therapeutic process, as well as in his or her past. I am also impacted by client's painful experiences and resonate with his or her feeling states. Through becoming a witness to client's painful past, the client can become free of his or her earlier experiences and can feel joy and pleasure of living, being alive, loving, and being loved.
(949) 284-8259 View (949) 284-8259
Photo of Jeff James, Marriage & Family Therapist in El Toro, CA
Jeff James
Marriage & Family Therapist, LMFT
Verified Verified
Lake Forest, CA 92630
Hello, I'm Jeff James, MFT license 49213. I focus on relationships in life. I also help people with ethnicity issues, spirituality, and men's issues. I typically work with individuals and couples, addressing anxiety, depression, loneliness, conflict, and mindfulness. I use a family systems approach with a psychodynamic and humanistic emphasis. I typically work with individuals and couples, addressing anxiety, depression, loneliness, conflict, and mindfulness. I encourage a collaborative environment where we both work together to achieve the goals we create.
Hello, I'm Jeff James, MFT license 49213. I focus on relationships in life. I also help people with ethnicity issues, spirituality, and men's issues. I typically work with individuals and couples, addressing anxiety, depression, loneliness, conflict, and mindfulness. I use a family systems approach with a psychodynamic and humanistic emphasis. I typically work with individuals and couples, addressing anxiety, depression, loneliness, conflict, and mindfulness. I encourage a collaborative environment where we both work together to achieve the goals we create.
(949) 264-0880 View (949) 264-0880
Photo of Alexa Enyart, Marriage & Family Therapist Associate in El Toro, CA
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Lake Forest, CA 92630
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(949) 978-0559 View (949) 978-0559
Photo of Michael Wood, Marriage & Family Therapist in El Toro, CA
Michael Wood
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Additionally I utilize CBT interventions as well as psychodynamic, solution focused and positive psychology.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
Additionally I utilize CBT interventions as well as psychodynamic, solution focused and positive psychology.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
(949) 776-5803 View (949) 776-5803
Photo of Laura Kohberger, Psychologist in El Toro, CA
Laura Kohberger
Psychologist, PhD
Verified Verified
1 Endorsed
Mission Viejo, CA 92691  (Online Only)
My approach is psychodynamic, meaning I will work with you to carefully unpack the unconscious roots of your conflicts and to explore the ways in which past traumas and internal conflicts show up in the present.
For many people, therapy offers an inviting space to share thoughts and feelings you might not feel safe to share in other relationships. Others may view therapy as a sign of failure in not being able to solve life problems on one's own. I have worked with individuals at both ends of this spectrum. I often treat individuals who find it hard to know what they want in life and easily lose themselves with others, those who struggle to find love, and who suffer from feelings of worthlessness and emptiness. I am particularly adept in working with trauma, loss, relationship conflicts, destructive habits and family issues.
My approach is psychodynamic, meaning I will work with you to carefully unpack the unconscious roots of your conflicts and to explore the ways in which past traumas and internal conflicts show up in the present.
For many people, therapy offers an inviting space to share thoughts and feelings you might not feel safe to share in other relationships. Others may view therapy as a sign of failure in not being able to solve life problems on one's own. I have worked with individuals at both ends of this spectrum. I often treat individuals who find it hard to know what they want in life and easily lose themselves with others, those who struggle to find love, and who suffer from feelings of worthlessness and emptiness. I am particularly adept in working with trauma, loss, relationship conflicts, destructive habits and family issues.
(909) 473-4100 View (909) 473-4100
Photo of Kylene Kelly, Psychologist in El Toro, CA
Kylene Kelly
Psychologist, MA, EDDCP
Verified Verified
Lake Forest, CA 92630  (Online Only)
I draw on aspects of mindfulness, cognitive behavioral therapy, dialectical behavior therapy, humanistic, psychodynamic, and object relations to assist clients in improving their symptoms, relationships, self-image, and coping strategies.
Currently Accepting New Clients- I believe that everyone can benefit from therapy. It is a safe place where someone can come and talk about what has been going on for them without judgment or shame. I proved a space where you can feel safe, heard, and understood. As we explore your world we will be creating a style designed specifically to meet your needs and goals.
I draw on aspects of mindfulness, cognitive behavioral therapy, dialectical behavior therapy, humanistic, psychodynamic, and object relations to assist clients in improving their symptoms, relationships, self-image, and coping strategies.
Currently Accepting New Clients- I believe that everyone can benefit from therapy. It is a safe place where someone can come and talk about what has been going on for them without judgment or shame. I proved a space where you can feel safe, heard, and understood. As we explore your world we will be creating a style designed specifically to meet your needs and goals.
(424) 401-2578 View (424) 401-2578
Photo of Dr. Suzanne La Placette, Psychologist in El Toro, CA
Dr. Suzanne La Placette
Psychologist, PhD, LMFT
Verified Verified
Lake Forest, CA 92630
My theoretical frameworks are Attachment/Interpersonal Relational theories, such as Relational Life Therapy and Psychodynamic Psychotherapy.
I have been committed to professionally helping others for over three decades and my path has led me to the exact place I want to be. I am a Psychoanalyst, Licensed Psychologist and Licensed Marriage and Family Therapist treating adults and couples. Our past very well may be influencing our current relationships, I will help you understand this individually and relationally. I am in the process of becoming certified in Relational Life Therapy which is incredibly helpful for couples. I am also trained in EMDR and IFS therapy for trauma. I practice in Puerto Rico and California. I offer tele-health and in-person sessions.
My theoretical frameworks are Attachment/Interpersonal Relational theories, such as Relational Life Therapy and Psychodynamic Psychotherapy.
I have been committed to professionally helping others for over three decades and my path has led me to the exact place I want to be. I am a Psychoanalyst, Licensed Psychologist and Licensed Marriage and Family Therapist treating adults and couples. Our past very well may be influencing our current relationships, I will help you understand this individually and relationally. I am in the process of becoming certified in Relational Life Therapy which is incredibly helpful for couples. I am also trained in EMDR and IFS therapy for trauma. I practice in Puerto Rico and California. I offer tele-health and in-person sessions.
(855) 840-5212 View (855) 840-5212
Photo of Lyn Truesdell, Psychologist in El Toro, CA
Lyn Truesdell
Psychologist, PsyD
Verified Verified
2 Endorsed
Laguna Hills, CA 92653
Waitlist for new clients
"Using skills in psychodynamic and cognitive behavioral therapies, my goal is to work with you toward a better understanding of the patterns and habits that mold life's speedbumps, and then how to maneuver around them more swiftly in the future.
With her ability to establish quick rapport and a sense of calm, Dr.Truesdell gives the immediate sense she truly understands and cares, giving you the confidence to work with the issues you feel challenged with. She specializes in working with older adults and late life issues, anxiety, depression, and grief. She has also done extensive research on the treatment for late-life depression, and works with the knowledge that depression can be treated effectively at any age.
"Using skills in psychodynamic and cognitive behavioral therapies, my goal is to work with you toward a better understanding of the patterns and habits that mold life's speedbumps, and then how to maneuver around them more swiftly in the future.
With her ability to establish quick rapport and a sense of calm, Dr.Truesdell gives the immediate sense she truly understands and cares, giving you the confidence to work with the issues you feel challenged with. She specializes in working with older adults and late life issues, anxiety, depression, and grief. She has also done extensive research on the treatment for late-life depression, and works with the knowledge that depression can be treated effectively at any age.
(949) 245-6784 View (949) 245-6784
Photo of Alexandra Bozick, Marriage & Family Therapist in El Toro, CA
Alexandra Bozick
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Laguna Hills, CA 92653
I use a blend of psychodynamic, CBT and family systems modalities.
Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.
I use a blend of psychodynamic, CBT and family systems modalities.
Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.
(714) 415-2634 View (714) 415-2634
Photo of Kathlynn Gates, Associate Clinical Social Worker in El Toro, CA
Kathlynn Gates
Associate Clinical Social Worker, ASW
Verified Verified
Lake Forest, CA 92630
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(949) 991-6406 View (949) 991-6406
Photo of Cheryl Pitts, Clinical Social Work/Therapist in El Toro, CA
Cheryl Pitts
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Mission Viejo, CA 92692
My focus of therapy is strengths based, problem-solution focused and psychodynamic.
Are you tired of "being sick and tired"? Do you need to break unhealthy habits? It is time to take control. Deal with the issues that cause you to feel depressed, anxious, angry and stuck in unhealthy relationships. Stop blaming others, beating yourself up and sabotaging yourself. Stop feeling guilty and recalling mistakes you have made. Love yourself and be the best person you can be. Improve your self-confidence, your self -esteem and your relationships. It is time for you to decide " What do you want to do with your life"? You can be transformed and re-newed.
My focus of therapy is strengths based, problem-solution focused and psychodynamic.
Are you tired of "being sick and tired"? Do you need to break unhealthy habits? It is time to take control. Deal with the issues that cause you to feel depressed, anxious, angry and stuck in unhealthy relationships. Stop blaming others, beating yourself up and sabotaging yourself. Stop feeling guilty and recalling mistakes you have made. Love yourself and be the best person you can be. Improve your self-confidence, your self -esteem and your relationships. It is time for you to decide " What do you want to do with your life"? You can be transformed and re-newed.
(949) 461-1233 View (949) 461-1233
Photo of Galya Cohen, Psychologist in El Toro, CA
Galya Cohen
Psychologist, PsyD
Verified Verified
Laguna Hills, CA 92653
I utilize cognitive behavioral, existential, and psychodynamic approaches to help you connect with the patterns, underlying meaning, or unconscious material that is leading to difficulties within yourself and your life.
I provide individual psychotherapy to both adults and adolescents who have a variety of mental health conditions, including trauma, ADHD, mood and anxiety disorders, substance use disorders, personality disorders, and psychotic spectrum disorders. I also have training in Ketamine Assisted Psychotherapy (KAP), and can provide integration services for those who have had experienced psychedelic medicines without the additional therapeutic assistance to integrate the experience.
I utilize cognitive behavioral, existential, and psychodynamic approaches to help you connect with the patterns, underlying meaning, or unconscious material that is leading to difficulties within yourself and your life.
I provide individual psychotherapy to both adults and adolescents who have a variety of mental health conditions, including trauma, ADHD, mood and anxiety disorders, substance use disorders, personality disorders, and psychotic spectrum disorders. I also have training in Ketamine Assisted Psychotherapy (KAP), and can provide integration services for those who have had experienced psychedelic medicines without the additional therapeutic assistance to integrate the experience.
(949) 996-0348 View (949) 996-0348
Photo of Dr. Mandy Neeble-Diamond, Psychologist in El Toro, CA
Dr. Mandy Neeble-Diamond
Psychologist, PsyD
Verified Verified
Mission Viejo, CA 92691
I practice from an eclectic therapy modality approach utilizing evidence-based modalities such as; Psychodynamic, CBT, DBT, and Humanistic components.
I'm a licensed Clinical Forensic Psychologist. I have extensive experience providing individual therapy, group therapy, couples/family therapy, crisis counseling, forensic evaluations and diagnostic testing. I specialize in alcohol/substance-abuse, addiction, trauma, bi-polar disorder, major depression, schizophrenia, schizoaffective disorder, anxiety disorders, grief & loss, sexual issues, and marriage and family issues.
I practice from an eclectic therapy modality approach utilizing evidence-based modalities such as; Psychodynamic, CBT, DBT, and Humanistic components.
I'm a licensed Clinical Forensic Psychologist. I have extensive experience providing individual therapy, group therapy, couples/family therapy, crisis counseling, forensic evaluations and diagnostic testing. I specialize in alcohol/substance-abuse, addiction, trauma, bi-polar disorder, major depression, schizophrenia, schizoaffective disorder, anxiety disorders, grief & loss, sexual issues, and marriage and family issues.
(949) 430-6692 View (949) 430-6692
Photo of Crystal Williams, Clinical Social Work/Therapist in El Toro, CA
Crystal Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92691
My name is Crystal Williams and I am a Licensed Clinical Social Worker based in Long Beach serving California clients via telehealth. I work with adolescents and adults experiencing life transitions, trauma, anxiety, and depression. I find strategies that will work for each individual, including psychodynamic therapy, brief problem solving, and mindfulness & acceptance. I am trauma-informed and aim to provide a corrective, validating emotional experience. I offer a non-judgemental space to unpack life's worries and teach skills to help soften the symptoms that prevent you from living to your full potential.
My name is Crystal Williams and I am a Licensed Clinical Social Worker based in Long Beach serving California clients via telehealth. I work with adolescents and adults experiencing life transitions, trauma, anxiety, and depression. I find strategies that will work for each individual, including psychodynamic therapy, brief problem solving, and mindfulness & acceptance. I am trauma-informed and aim to provide a corrective, validating emotional experience. I offer a non-judgemental space to unpack life's worries and teach skills to help soften the symptoms that prevent you from living to your full potential.
(213) 221-1496 View (213) 221-1496

See more therapy options for El Toro

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.