Psychodynamic Therapists in Arcata, CA
'max' Tess Keller
Marriage & Family Therapist Associate, AMFT
Verified Verified
Arcata, CA 95521
I utilize elements of psychodynamic therapy, existential therapy and expressive arts therapy.
You may be asking yourself "How do I make meaning in my life?" I use a narrative and existential approach to support you in answering some of these questions. My practice tends to work with individuals seeking their own path while experiencing life transitions that could be impacting their self esteem and causing anxiety. I am a queer therapist who enjoys working with queer and trans clients, individuals navigating diverse relationship structures, gender identity and sexuality. I love working with clients who are actively self reflective and cultivating a personal sense of meaning in their lives through embracing uniqueness.
I utilize elements of psychodynamic therapy, existential therapy and expressive arts therapy.
You may be asking yourself "How do I make meaning in my life?" I use a narrative and existential approach to support you in answering some of these questions. My practice tends to work with individuals seeking their own path while experiencing life transitions that could be impacting their self esteem and causing anxiety. I am a queer therapist who enjoys working with queer and trans clients, individuals navigating diverse relationship structures, gender identity and sexuality. I love working with clients who are actively self reflective and cultivating a personal sense of meaning in their lives through embracing uniqueness.
Inessa Freya Lieberman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arcata, CA 95521 (Online Only)
My approach is psychodynamic, internal family systems, guided meditation, inner child work, CBT, Gestalt, guided imagery, Inner Bonding and the Release Technique.
There's a saying, "Healing is the application of love to the places inside that hurt." I'm here to fully support you in tending to those places. Together we will journey into understanding the major themes and patterns in your life and what they are trying to teach you. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a 15 minute meet and greet to ensure we are a good fit.
My approach is psychodynamic, internal family systems, guided meditation, inner child work, CBT, Gestalt, guided imagery, Inner Bonding and the Release Technique.
There's a saying, "Healing is the application of love to the places inside that hurt." I'm here to fully support you in tending to those places. Together we will journey into understanding the major themes and patterns in your life and what they are trying to teach you. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a 15 minute meet and greet to ensure we are a good fit.
Gina L Velasquez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Arcata, CA 95521
I practice psychodynamic, trauma-focused therapies and use practical treatment tools, including CBT, Mindfulness, and sand tray therapy.
Taking the first step in asking for support can be incredibly challenging. You don't have to struggle alone. I am here to meet you where you are, whether you feel anxious or overwhelmed, manage a disorder, have life transitions, or have relationship difficulties. I provide the foundation for a caring, warm therapeutic relationship that will allow you to reflect on your life in a safe and supportive environment. Together we will work collaboratively to address your concerns while promoting the development of more rewarding, authentic, harmonious relationships with yourself and others.
I practice psychodynamic, trauma-focused therapies and use practical treatment tools, including CBT, Mindfulness, and sand tray therapy.
Taking the first step in asking for support can be incredibly challenging. You don't have to struggle alone. I am here to meet you where you are, whether you feel anxious or overwhelmed, manage a disorder, have life transitions, or have relationship difficulties. I provide the foundation for a caring, warm therapeutic relationship that will allow you to reflect on your life in a safe and supportive environment. Together we will work collaboratively to address your concerns while promoting the development of more rewarding, authentic, harmonious relationships with yourself and others.
Tom Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arcata, CA 95521 (Online Only)
I utilize cognitive behavioral therapy, psychodynamic, Internal Family Systems, mindfulness, and forgiveness approaches, depending on your situation.
Accepting new clients: Individual adults only. Do you find that you are trying to create the life that you can envision, but get stuck, or feel like you don’t deserve to follow your vision? Sometimes we can use some help -- with tools to honor your Authentic Self, to work with your fears, to find your joy and move forward. I provide non-judgmental guidance that draws upon your natural creativity, compassion and clarity. I respect who you are now, and collaborate with you, honoring your innate strengths and skills. We work to heal old wounds, increase awareness and empower you to consciously create a life that resonates with you.
I utilize cognitive behavioral therapy, psychodynamic, Internal Family Systems, mindfulness, and forgiveness approaches, depending on your situation.
Accepting new clients: Individual adults only. Do you find that you are trying to create the life that you can envision, but get stuck, or feel like you don’t deserve to follow your vision? Sometimes we can use some help -- with tools to honor your Authentic Self, to work with your fears, to find your joy and move forward. I provide non-judgmental guidance that draws upon your natural creativity, compassion and clarity. I respect who you are now, and collaborate with you, honoring your innate strengths and skills. We work to heal old wounds, increase awareness and empower you to consciously create a life that resonates with you.
New Growth Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Arcata, CA 95518
New Growth Psychology is dedicated to providing psychodynamic therapy to teens and adults. Psychodynamic therapy is not a one-size-fits-all approach, but an evidence-based treatment that acknowledges the vastness of each individuals experience while holding pervasive themes that exist across human experience. This type of therapy can be a good fit for individuals who are struggling with anxiety, depression, relationship difficulties, existential crisis, or identity exploration. Some possible benefits of psychodynamic therapy include increased awareness of emotions, increased self-esteem and deepening in interpersonal relationships.
New Growth Psychology is dedicated to providing psychodynamic therapy to teens and adults. Psychodynamic therapy is not a one-size-fits-all approach, but an evidence-based treatment that acknowledges the vastness of each individuals experience while holding pervasive themes that exist across human experience. This type of therapy can be a good fit for individuals who are struggling with anxiety, depression, relationship difficulties, existential crisis, or identity exploration. Some possible benefits of psychodynamic therapy include increased awareness of emotions, increased self-esteem and deepening in interpersonal relationships.
Jessie Freedman
Clinical Social Work/Therapist, MSW, PPSC, LCSW
Verified Verified
1 Endorsed
Arcata, CA 95518
I am a Licensed Clinical Social Worker with experience in Psychodynamic, Solution- focused and Restorative Therapy for children and adults.
We all need help getting through difficult times. I am available to work through those times with you.
I am a Licensed Clinical Social Worker with experience in Psychodynamic, Solution- focused and Restorative Therapy for children and adults.
We all need help getting through difficult times. I am available to work through those times with you.
April D. Alexander
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Arcata, CA 95521 (Online Only)
Some of the therapies I utilize are CBT, Psychodynamic Therapy and Trauma Informed Therapy.
I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I'm here to help through empathetic listening and by providing you with effective tools to cope with the things that are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to take control over them.
Some of the therapies I utilize are CBT, Psychodynamic Therapy and Trauma Informed Therapy.
I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I'm here to help through empathetic listening and by providing you with effective tools to cope with the things that are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to take control over them.
Pamela Leach
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arcata, CA 95521
(Offering HIPPA compliant video sessions and phone calls at this time.) Looking to resolve difficult issues regarding yourself and or loved ones? My approach is to provide the best treatment and help based on the needs and goals of the individual, couple or family. By working together we facilitate harmony and resolve.
(Offering HIPPA compliant video sessions and phone calls at this time.) Looking to resolve difficult issues regarding yourself and or loved ones? My approach is to provide the best treatment and help based on the needs and goals of the individual, couple or family. By working together we facilitate harmony and resolve.
Kate Veerkamp
Clinical Social Work/Therapist, LCSW , PMH-C
Verified Verified
Arcata, CA 95521
I offer support to those who are ready to explore their inner worlds in a meaningful way so as to better understand how your unique history has impacted your current pattens, beliefs, emotions and behaviors. With curiosity, we will uncover the underlying issues that are at the root of your distressing symptoms. I will support you to allow your emotions to emerge, make sense of past experiences, and create updated and more accurate beliefs and narratives about your life. My intention is to uncover your inherent ability to face and move towards the joys and challenges that life brings with more ease, resilience and wholeheartedness
I offer support to those who are ready to explore their inner worlds in a meaningful way so as to better understand how your unique history has impacted your current pattens, beliefs, emotions and behaviors. With curiosity, we will uncover the underlying issues that are at the root of your distressing symptoms. I will support you to allow your emotions to emerge, make sense of past experiences, and create updated and more accurate beliefs and narratives about your life. My intention is to uncover your inherent ability to face and move towards the joys and challenges that life brings with more ease, resilience and wholeheartedness
Melanie Barnett
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
Arcata, CA 95521
I work with clients who are looking to live more authentically, to know themselves at an honest and in-depth level, to learn to accept the parts of themselves they have wanted to hide, those who want to acknowledge and work through anxiety, depression, lack of accountability or responsibility in their life, and those who are creative artists or entrepreneurs that may feel scattered or lost. I work with clients who are feeling stuck, in their relationships, career, or within themselves. I work from a somatic perspective, incorporating contemporary Reichian theory and Ecopsychology principles, among many other modalities.
I work with clients who are looking to live more authentically, to know themselves at an honest and in-depth level, to learn to accept the parts of themselves they have wanted to hide, those who want to acknowledge and work through anxiety, depression, lack of accountability or responsibility in their life, and those who are creative artists or entrepreneurs that may feel scattered or lost. I work with clients who are feeling stuck, in their relationships, career, or within themselves. I work from a somatic perspective, incorporating contemporary Reichian theory and Ecopsychology principles, among many other modalities.
Jerome Bearbower
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arcata, CA 95521
Therapy is a place where we get to focus on what's important to us: where we've been, where we'd ideally like to go, and everything in between. A confidential place just for you - free from the distractions of work, responsibilities, family and other people's agendas. My goal is to meet you exactly where you are at, and to support you in the ways that you need.
Therapy is a place where we get to focus on what's important to us: where we've been, where we'd ideally like to go, and everything in between. A confidential place just for you - free from the distractions of work, responsibilities, family and other people's agendas. My goal is to meet you exactly where you are at, and to support you in the ways that you need.
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Joel Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arcata, CA 95521 (Online Only)
I make it a priority to respond to every call by the day's end and also offer the flexibility of weekend appointments. My goal is to help others find relief from the cycle of difficult thoughts and emotions that arise from a variety of life circumstances, whether adjusting to new events or dealing with a life-long struggle. Learning new skills, perspectives and being heard can be transformative. Your life-story, your beliefs and your strengths are of paramount importance. I strongly believe in acceptance, compassion and hope, offering these at all stages of our work together.
I make it a priority to respond to every call by the day's end and also offer the flexibility of weekend appointments. My goal is to help others find relief from the cycle of difficult thoughts and emotions that arise from a variety of life circumstances, whether adjusting to new events or dealing with a life-long struggle. Learning new skills, perspectives and being heard can be transformative. Your life-story, your beliefs and your strengths are of paramount importance. I strongly believe in acceptance, compassion and hope, offering these at all stages of our work together.
Viktoria Walda Byczkiewicz
Registered Psychological Associate, PhD
Verified Verified
Arcata, CA 95521 (Online Only)
When life circumstances are overwhelming or painful, psychotherapy can make all the difference. I offer support to individuals seeking deeper insight into their interior lives and relationship patterns, and in finding meaning in life’s challenges and uncertainties. I work well with people who want to understand themselves better through an interactive process that invites lasting change. I am a good match for people who are complex, creative, analytical, or sensitive, or for anyone who might identify as an outsider.
When life circumstances are overwhelming or painful, psychotherapy can make all the difference. I offer support to individuals seeking deeper insight into their interior lives and relationship patterns, and in finding meaning in life’s challenges and uncertainties. I work well with people who want to understand themselves better through an interactive process that invites lasting change. I am a good match for people who are complex, creative, analytical, or sensitive, or for anyone who might identify as an outsider.
Katherine O'Connell
Psychologist, PhD
Verified Verified
Arcata, CA 95521 (Online Only)
For over 45 years I have had the privilege of providing competent, compassionate, caring psychotherapy and personal, business, and optimal health coaching services to a wide range of people. I work by phone and by telemedicine online internationally.I know techniques that rapidly and effectively lower anxiety. I am the author of two books and have an international reputation as a consultant, educator and coach.I have an extensive background in Integrative Psychology and natural health.I work with natural cycles and timing.I work with small companies internationally as a coach as well as individual enterpreneurs.
For over 45 years I have had the privilege of providing competent, compassionate, caring psychotherapy and personal, business, and optimal health coaching services to a wide range of people. I work by phone and by telemedicine online internationally.I know techniques that rapidly and effectively lower anxiety. I am the author of two books and have an international reputation as a consultant, educator and coach.I have an extensive background in Integrative Psychology and natural health.I work with natural cycles and timing.I work with small companies internationally as a coach as well as individual enterpreneurs.
Ned Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arcata, CA 95521
I work with my clients to address a wide range of mental health and life challenges, addressing both problematic patterns of behavior and ways of not being able to show up in life as you would like to. The ultimate goal of therapy is improving functioning in life activities and quality of life, to be able to both experience your emotions and also engage in life undeterred. I use a whole body mind spirit system somatic approach and work within this lens to address your challenges from a character structure perspective.
I work with my clients to address a wide range of mental health and life challenges, addressing both problematic patterns of behavior and ways of not being able to show up in life as you would like to. The ultimate goal of therapy is improving functioning in life activities and quality of life, to be able to both experience your emotions and also engage in life undeterred. I use a whole body mind spirit system somatic approach and work within this lens to address your challenges from a character structure perspective.
Eric William Gronley
Marriage & Family Therapist, LMFT
Verified Verified
Arcata, CA 95521
I understand the importance of building trust, safety and rapport in any relationship, in order to more effectively navigate the uncomfortable memories, experiences and relational patterns that have you feeling stuck. Whether you're seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase insight, decrease anxiety and painful emotions, identify healthier coping strategies and deepen relationships. Together, we will work to identify and nurture your personal strengths, equipping you with resources that empower you to navigate the challenges of daily life.
I understand the importance of building trust, safety and rapport in any relationship, in order to more effectively navigate the uncomfortable memories, experiences and relational patterns that have you feeling stuck. Whether you're seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase insight, decrease anxiety and painful emotions, identify healthier coping strategies and deepen relationships. Together, we will work to identify and nurture your personal strengths, equipping you with resources that empower you to navigate the challenges of daily life.
Alicia Laguna
Marriage & Family Therapist, LMFT
Verified Verified
Arcata, CA 95521 (Online Only)
Waitlist for new clients
Many times the journey of counseling is initiated by a life crisis, when one's resources have been exhausted and it is time to gather more tools for life's tool box. It is an act of strength to reach out, not a weakness.
My diverse counseling career has prepared me to work effectively with people from various walks of life. I am not a fixer, I see myself as a facilitator of change. One of my main goals as a therapist is to teach people skills needed to increase feelings of independence and empowerment.
Many times the journey of counseling is initiated by a life crisis, when one's resources have been exhausted and it is time to gather more tools for life's tool box. It is an act of strength to reach out, not a weakness.
My diverse counseling career has prepared me to work effectively with people from various walks of life. I am not a fixer, I see myself as a facilitator of change. One of my main goals as a therapist is to teach people skills needed to increase feelings of independence and empowerment.
Rhizome Wellness Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcata, CA 95521
Are you a queer or trans person feeling the weight of the world right now? Are you a radical fighting The System, but also fighting yourself? Maybe you are just an all-around misfit who hasn't felt comfortable in therapy offices in the past. Our group practice is for you! We are a team of dynamic and active therapists who meet you where you are at. Our therapists can support a wide range of issues including difficult life transitions (work, school, relationships, new baby), processing deeper emotional wounds/trauma, and day-to-day anxiety/depression. We also specialize in supporting our trans siblings in their gender transitions.
Are you a queer or trans person feeling the weight of the world right now? Are you a radical fighting The System, but also fighting yourself? Maybe you are just an all-around misfit who hasn't felt comfortable in therapy offices in the past. Our group practice is for you! We are a team of dynamic and active therapists who meet you where you are at. Our therapists can support a wide range of issues including difficult life transitions (work, school, relationships, new baby), processing deeper emotional wounds/trauma, and day-to-day anxiety/depression. We also specialize in supporting our trans siblings in their gender transitions.
Michele L Rogers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arcata, CA 95521
Whether you are struggling with relationship issues, mid-life changes, or feelings of depression and anxiety, psychotherapy can be an invaluable tool. Therapy provides a safe environment to heal from unresolved past issues or deal with current life stressors. I am honored to accompany you on your journey to personal growth and wholeness.
Whether you are struggling with relationship issues, mid-life changes, or feelings of depression and anxiety, psychotherapy can be an invaluable tool. Therapy provides a safe environment to heal from unresolved past issues or deal with current life stressors. I am honored to accompany you on your journey to personal growth and wholeness.
Brian Lieberman
Psychologist, PsyD
Verified Verified
2 Endorsed
Arcata, CA 95521 (Online Only)
Although fear, anger, shame, guilt, and sadness often prevent us from living each day to the fullest, each one of us is uniquely resilient. From a strengths-based approach, I work collaboratively with my patients to facilitate personal growth, healing, and the establishment of more meaningful and fulfilling interpersonal relationships. I utilize EMDR (eye movement desensitization and reprocessing) as a primary intervention in the resolution of trauma in individual therapy.
Although fear, anger, shame, guilt, and sadness often prevent us from living each day to the fullest, each one of us is uniquely resilient. From a strengths-based approach, I work collaboratively with my patients to facilitate personal growth, healing, and the establishment of more meaningful and fulfilling interpersonal relationships. I utilize EMDR (eye movement desensitization and reprocessing) as a primary intervention in the resolution of trauma in individual therapy.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.