Photo of Megan Lait, Clinical Social Work/Therapist in 94025, CA
Megan Lait
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94025
My style is primarily psychodynamic, which explores feelings and experiences and examines conscious and unconscious defenses that can inhibit one's capacity to cope with stressors.
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and provide guidance and support in a safe, supportive and empathetic environment to explore challenges and promote overall wellness. I specialize in helping people with depressive disorders, anxiety, post-traumatic stress, difficult life transitions, interpersonal conflicts and low self-esteem.
My style is primarily psychodynamic, which explores feelings and experiences and examines conscious and unconscious defenses that can inhibit one's capacity to cope with stressors.
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and provide guidance and support in a safe, supportive and empathetic environment to explore challenges and promote overall wellness. I specialize in helping people with depressive disorders, anxiety, post-traumatic stress, difficult life transitions, interpersonal conflicts and low self-esteem.
(650) 446-7345 View (650) 446-7345
Photo of Leticia Facundo, Licensed Professional Clinical Counselor in 94025, CA
Leticia Facundo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Menlo Park, CA 94025  (Online Only)
My go-to approach and theories are Solution-Focused, Client-Centered, Psychodynamic, as well as Cognitive Behavioral Therapy (CBT).
We are meant to heal, not suffer daily alone. My goal is to empower and support you in your life. Together we will explore and come up with an individualized plan that works best for you. I believe in being honest and straightforward about the steps required for your personal growth. My ultimate objective is to enable individuals to regain control of their lives and ultimately achieve genuine happiness.
My go-to approach and theories are Solution-Focused, Client-Centered, Psychodynamic, as well as Cognitive Behavioral Therapy (CBT).
We are meant to heal, not suffer daily alone. My goal is to empower and support you in your life. Together we will explore and come up with an individualized plan that works best for you. I believe in being honest and straightforward about the steps required for your personal growth. My ultimate objective is to enable individuals to regain control of their lives and ultimately achieve genuine happiness.
(650) 882-6723 View (650) 882-6723
Photo of Amy C Friedman, Marriage & Family Therapist in 94025, CA
Amy C Friedman
Marriage & Family Therapist, MBA, LMFT, MA
Verified Verified
Menlo Park, CA 94025
Waitlist for new clients
Older adolescents, adults & couples are all welcome to my practice. In collaboration with you, I will help guide and support you in attaining your therapy goals by understanding the patterns inhibiting your success, happiness and fulfillment. Together we will chart a therapeutic course specific to who you are and what your goals are. I invite feedback and make corrections as needed along the way. My framework is psychodynamic to which I bring training in other theories/techniques, including: Internal Family Systems (IFS), mindfulness, CBT, attachment theory, emotionally focused therapy (EFT), EMDR and trauma focused.
Older adolescents, adults & couples are all welcome to my practice. In collaboration with you, I will help guide and support you in attaining your therapy goals by understanding the patterns inhibiting your success, happiness and fulfillment. Together we will chart a therapeutic course specific to who you are and what your goals are. I invite feedback and make corrections as needed along the way. My framework is psychodynamic to which I bring training in other theories/techniques, including: Internal Family Systems (IFS), mindfulness, CBT, attachment theory, emotionally focused therapy (EFT), EMDR and trauma focused.
(650) 666-0909 View (650) 666-0909
Photo of Clarice Fangzhou Hassan, Clinical Social Work/Therapist in 94025, CA
Clarice Fangzhou Hassan
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94025  (Online Only)
Hello! I’m Clarice. I’m a New York University School of Social Work graduate, Gestalt Associate for Psychotherapy Clinical Fellow, mother and wife, ambitious entrepreneur, culinary enthusiast, and big fan of solution-focused thinking. My purpose is to guide you on a journey of self-discovery, providing support as you delve into your needs and ambitions. Drawing from a variety of therapeutic methods such as Gestalt and Psychodynamic therapy, Mindfulness, CBT, Motivational Interviewing, DBT, and the realm of somatic therapy, I offer a diverse toolbox to enrich your life.
Hello! I’m Clarice. I’m a New York University School of Social Work graduate, Gestalt Associate for Psychotherapy Clinical Fellow, mother and wife, ambitious entrepreneur, culinary enthusiast, and big fan of solution-focused thinking. My purpose is to guide you on a journey of self-discovery, providing support as you delve into your needs and ambitions. Drawing from a variety of therapeutic methods such as Gestalt and Psychodynamic therapy, Mindfulness, CBT, Motivational Interviewing, DBT, and the realm of somatic therapy, I offer a diverse toolbox to enrich your life.
(650) 663-4500 View (650) 663-4500
Photo of Inessa Freya Lieberman, Marriage & Family Therapist in 94025, CA
Inessa Freya Lieberman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
My approach is psychodynamic, internal family systems, guided meditation, inner child work, CBT, Gestalt, guided imagery, Inner Bonding and the Release Technique.
There's a saying, "Healing is the application of love to the places inside that hurt." I'm here to fully support you in tending to those places. Together we will journey into understanding the major themes and patterns in your life and what they are trying to teach you. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a 15 minute meet and greet to ensure we are a good fit.
My approach is psychodynamic, internal family systems, guided meditation, inner child work, CBT, Gestalt, guided imagery, Inner Bonding and the Release Technique.
There's a saying, "Healing is the application of love to the places inside that hurt." I'm here to fully support you in tending to those places. Together we will journey into understanding the major themes and patterns in your life and what they are trying to teach you. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a 15 minute meet and greet to ensure we are a good fit.
(707) 207-8551 View (707) 207-8551
Photo of Eval Gal-Oz, Psychologist in 94025, CA
Eval Gal-Oz
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
I use a short-term psychodynamic method of treatment (ISTDP) that achieves a better self-understanding of one's mental life, and leads to psychological health.
My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.
I use a short-term psychodynamic method of treatment (ISTDP) that achieves a better self-understanding of one's mental life, and leads to psychological health.
My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.
(650) 603-0864 View (650) 603-0864
Photo of Christy F Telch, Psychologist in 94025, CA
Christy F Telch
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
I typically integrate methods from a variety of research-supported therapies including cognitive behavior therapy, dialectical behavior therapy and psychodynamic psychotherapy.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
I typically integrate methods from a variety of research-supported therapies including cognitive behavior therapy, dialectical behavior therapy and psychodynamic psychotherapy.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
(650) 323-1637 View (650) 323-1637
Photo of Robin Apple, Psychologist in 94025, CA
Robin Apple
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
Waitlist for new clients
As an integrative therapist I combine tools from cognitive-behavioral, psychodynamic, interpersonal, and mood regulation therapies. I treat adults and older adolescents battling mood, anxiety, eating, interpersonal and life transition challenges. I consider treatment options as they relate to a patient's needs given the empirical support available. I find the psychotherapy process to be most effective when done collaboratively. For the past 22 years in addition to maintaining a private practice, I worked as a Clinical Associate Professor at Stanford's Department of Psychiatry until July 2015. I was trained at UCLA (Ph.D) and at Oregon Health Sciences University (post-doctoral fellowship).
As an integrative therapist I combine tools from cognitive-behavioral, psychodynamic, interpersonal, and mood regulation therapies. I treat adults and older adolescents battling mood, anxiety, eating, interpersonal and life transition challenges. I consider treatment options as they relate to a patient's needs given the empirical support available. I find the psychotherapy process to be most effective when done collaboratively. For the past 22 years in addition to maintaining a private practice, I worked as a Clinical Associate Professor at Stanford's Department of Psychiatry until July 2015. I was trained at UCLA (Ph.D) and at Oregon Health Sciences University (post-doctoral fellowship).
(650) 603-0590 View (650) 603-0590
Photo of Marcie Kay, Marriage & Family Therapist in 94025, CA
Marcie Kay
Marriage & Family Therapist, MS, LMFT, MBA, APCC
Verified Verified
Menlo Park, CA 94025
Waitlist for new clients
I believe in an integrative approach to psychotherapy, whereby I combine tools from cognitive-behavioral, interpersonal, psychodynamic, and mood regulation therapies.
I create a safe and nurturing therapeutic space for adults, couples & teens who are facing major life transitions such as college, career, divorce, or personal loss in finding a joyful and fulfilling path forward. I also provide empathetic guidance to the “sandwich generation” – women and men who are raising children while also caring for their elderly parents and struggling with anxiety and depression as they attempt to juggle it all. I help families navigate the complexities of raising children, adolescents and emerging adults in a healthy, cohesive way.
I believe in an integrative approach to psychotherapy, whereby I combine tools from cognitive-behavioral, interpersonal, psychodynamic, and mood regulation therapies.
I create a safe and nurturing therapeutic space for adults, couples & teens who are facing major life transitions such as college, career, divorce, or personal loss in finding a joyful and fulfilling path forward. I also provide empathetic guidance to the “sandwich generation” – women and men who are raising children while also caring for their elderly parents and struggling with anxiety and depression as they attempt to juggle it all. I help families navigate the complexities of raising children, adolescents and emerging adults in a healthy, cohesive way.
(650) 686-5489 View (650) 686-5489
Photo of Elinor (Ellie) Caustin, Clinical Social Work/Therapist in 94025, CA
Elinor (Ellie) Caustin
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94025
I tailor my work to each individual client or couple, drawing from many treatment modalities, including psychodynamic, cognitive behavioral therapy, and attachment theory.
Welcome to my practice. I have many years of experience helping individuals and couples successfully deal with anxiety, depression, childhood trauma, stress, low self-esteem, relationship problems, and parenting challenges. I enjoy helping people grow in their personal and professional lives.
I tailor my work to each individual client or couple, drawing from many treatment modalities, including psychodynamic, cognitive behavioral therapy, and attachment theory.
Welcome to my practice. I have many years of experience helping individuals and couples successfully deal with anxiety, depression, childhood trauma, stress, low self-esteem, relationship problems, and parenting challenges. I enjoy helping people grow in their personal and professional lives.
(650) 374-0045 View (650) 374-0045
Photo of Nancy Compton, Psychologist in 94025, CA
Nancy Compton
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025  (Online Only)
Imagine what it would feel like to be thriving! My approach is mindfulness and strengths based, relational, trauma informed, psychodynamic, somatic, and culturally informed.
You really can have a life where you feel more connected, self assured, happier and at peace. You probably have been struggling for awhile and now you are ready to courageously face the difficulties that have kept you from living your best life. Your difficulties may stem from an unsatisfying relationship, unfulfilling job, or a history of trauma.
Imagine what it would feel like to be thriving! My approach is mindfulness and strengths based, relational, trauma informed, psychodynamic, somatic, and culturally informed.
You really can have a life where you feel more connected, self assured, happier and at peace. You probably have been struggling for awhile and now you are ready to courageously face the difficulties that have kept you from living your best life. Your difficulties may stem from an unsatisfying relationship, unfulfilling job, or a history of trauma.
(341) 444-2059 View (341) 444-2059
Photo of Wendy Lair, Marriage & Family Therapist in 94025, CA
Wendy Lair
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
I have experience integrating many styles of therapy, including psychodynamic, CBT, positive psychology, play therapy, sand tray, mindfulness, and trauma-focused, to help clients manage difficult feelings and symptoms.
Are you looking for a therapist who is warm and engaging, flexible and practical? I believe that developing a strong working relationship between therapist and client is the basis for growth and change. I listen to your needs first, and will work collaboratively to identify and work toward your goals. My specialties: Helping young children and their families understand development, work through challenging behaviors, anxiety, depression, anger and other mood concerns. Supporting adolescents as they strive for independence and maturity. Managing parenting stress for individuals and couples. Healing from trauma.
I have experience integrating many styles of therapy, including psychodynamic, CBT, positive psychology, play therapy, sand tray, mindfulness, and trauma-focused, to help clients manage difficult feelings and symptoms.
Are you looking for a therapist who is warm and engaging, flexible and practical? I believe that developing a strong working relationship between therapist and client is the basis for growth and change. I listen to your needs first, and will work collaboratively to identify and work toward your goals. My specialties: Helping young children and their families understand development, work through challenging behaviors, anxiety, depression, anger and other mood concerns. Supporting adolescents as they strive for independence and maturity. Managing parenting stress for individuals and couples. Healing from trauma.
(650) 683-8436 View (650) 683-8436
Rebecca Cordero
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
I have been working with children, teens and adults for over 20 years in private practice. Prior to that, I worked in schools and at counseling agencies. I see clients of all ages using a combined approach of Cognitive Behavior and Psychodynamic therapies. However, I recognize that one size does not fit all when it comes to therapy, so I tailor my approach to the individual needs of each client.
I have been working with children, teens and adults for over 20 years in private practice. Prior to that, I worked in schools and at counseling agencies. I see clients of all ages using a combined approach of Cognitive Behavior and Psychodynamic therapies. However, I recognize that one size does not fit all when it comes to therapy, so I tailor my approach to the individual needs of each client.
(833) 669-0382 View (833) 669-0382
Photo of Svetlana Kreimer, Marriage & Family Therapist in 94025, CA
Svetlana Kreimer
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Menlo Park, CA 94025
Relationships can be hard. Partners struggle with communication, conflicting parenting styles, sexual expressions... Life's challenges, hurtful fights, history of trauma or infidelity make it difficult to sustain trust and closeness. How can you create desired connections, and not lose yourself in the process? How can you be true both to self and to your partnership? I invite you to explore these questions together with empathy and curiosity, letting go of habitual judgments, self-deprecation, and shame. I work with individuals, couples, and families. Both traditional and alternative lifestyles are welcome, and no issue is a taboo.
Relationships can be hard. Partners struggle with communication, conflicting parenting styles, sexual expressions... Life's challenges, hurtful fights, history of trauma or infidelity make it difficult to sustain trust and closeness. How can you create desired connections, and not lose yourself in the process? How can you be true both to self and to your partnership? I invite you to explore these questions together with empathy and curiosity, letting go of habitual judgments, self-deprecation, and shame. I work with individuals, couples, and families. Both traditional and alternative lifestyles are welcome, and no issue is a taboo.
(408) 512-3709 View (408) 512-3709
Photo of Stefani Largent, Menlo Park Women's Psychotherapy, Marriage & Family Therapist in 94025, CA
Stefani Largent, Menlo Park Women's Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Menlo Park, CA 94025
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
(415) 842-1755 View (415) 842-1755
Photo of Bruce S Linenberg, Psychologist in 94025, CA
Bruce S Linenberg
Psychologist, PhD
Verified Verified
2 Endorsed
Menlo Park, CA 94025
I'm a Psychologist with an Integrative perspective, comfortable working with a variety of types of people and problems from a variety of perspectives. It is as important to be able to work towards change in the present, as it is to revisit and understand how one's developmental history may be influencing present issues or repeating patterns. I have found truths in many theoretical approaches, and as much from studies outside of Psychology as within it.
I'm a Psychologist with an Integrative perspective, comfortable working with a variety of types of people and problems from a variety of perspectives. It is as important to be able to work towards change in the present, as it is to revisit and understand how one's developmental history may be influencing present issues or repeating patterns. I have found truths in many theoretical approaches, and as much from studies outside of Psychology as within it.
(650) 681-4340 View (650) 681-4340
Photo of Jeffrey S Kline, Psychologist in 94025, CA
Jeffrey S Kline
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
Waitlist for new clients
Whether you are struggling with important people in your life, depression, anxiety, troublesome feelings or moods, life changes, losses, or the impact of traumatic events, I can help. I offer time-limited, open-ended, or intermittent psychotherapy to enhance your life experiences and ameliorate your distress. I tailor my approach according to you as an individual and your unique circumstances,particular needs, and goals in life. Feel free to contact me for a consultation about working together to enrich your overall sense of well being.
Whether you are struggling with important people in your life, depression, anxiety, troublesome feelings or moods, life changes, losses, or the impact of traumatic events, I can help. I offer time-limited, open-ended, or intermittent psychotherapy to enhance your life experiences and ameliorate your distress. I tailor my approach according to you as an individual and your unique circumstances,particular needs, and goals in life. Feel free to contact me for a consultation about working together to enrich your overall sense of well being.
(650) 209-7674 View (650) 209-7674
Photo of Barbara Salinger-Brown, Marriage & Family Therapist in 94025, CA
Barbara Salinger-Brown
Marriage & Family Therapist, BA, MS, LMFT
Verified Verified
Menlo Park, CA 94025
Barbara Salinger-Brown is a licensed psychotherapist with a private practice in Menlo Park. With over 17 years of experience working with adults and teens who are seeking help for struggles with anxiety, depression, enhancing performance, eating disorders, and relief from trauma. I work with performing artists, athletes, and coaches, giving them tools to help increase their confidence and learn how to achieve peak performance. As a competitive swimmer for most of my life, I discovered a passion for helping athletes develop a more balanced and healthy way of viewing and participating in their sport.
Barbara Salinger-Brown is a licensed psychotherapist with a private practice in Menlo Park. With over 17 years of experience working with adults and teens who are seeking help for struggles with anxiety, depression, enhancing performance, eating disorders, and relief from trauma. I work with performing artists, athletes, and coaches, giving them tools to help increase their confidence and learn how to achieve peak performance. As a competitive swimmer for most of my life, I discovered a passion for helping athletes develop a more balanced and healthy way of viewing and participating in their sport.
(650) 539-6912 View (650) 539-6912
Photo of Robin Ruth- Eating Disorders, Psychologist in 94025, CA
Robin Ruth- Eating Disorders
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025  (Online Only)
I am a warm, compassionate psychologist who practices therapy with a "power with" rather than a "power over" approach. I have personal experience with many life events including single parenting, divorce, caring for elderly parents, and overcoming depression. I specialize in treating eating disorders, body image, identity issues, depression, trauma, anxiety, and cancer related distress. I have extensive experience working at the residential & outpatient levels for eating disorders, and provide supportive therapy for not only the client, but for the parent or significant other who supports them.
I am a warm, compassionate psychologist who practices therapy with a "power with" rather than a "power over" approach. I have personal experience with many life events including single parenting, divorce, caring for elderly parents, and overcoming depression. I specialize in treating eating disorders, body image, identity issues, depression, trauma, anxiety, and cancer related distress. I have extensive experience working at the residential & outpatient levels for eating disorders, and provide supportive therapy for not only the client, but for the parent or significant other who supports them.
(650) 800-5516 View (650) 800-5516
Photo of Ilene Diamond, Psychologist in 94025, CA
Ilene Diamond
Psychologist, JD, PsyD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
(415) 820-1508 View (415) 820-1508
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.