Photo of Mike Lewis, Licensed Professional Counselor in 80302, CO
Mike Lewis
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Boulder, CO 80302
My work with clients consists of a blend of Gestalt, Voice Dialogue, Internal Family Systems, Attachment-Focused therapy, mindfulness-awareness, insight-driven and experiential therapy, relational/interpersonal therapy, emotionally-focused therapy, psychodynamic techniques, body-centered therapy, psychedelic, and a blend of other common modalities-CBT, etc.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
My work with clients consists of a blend of Gestalt, Voice Dialogue, Internal Family Systems, Attachment-Focused therapy, mindfulness-awareness, insight-driven and experiential therapy, relational/interpersonal therapy, emotionally-focused therapy, psychodynamic techniques, body-centered therapy, psychedelic, and a blend of other common modalities-CBT, etc.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
(720) 802-5511 View (720) 802-5511
Photo of Elissa Berlinger, Clinical Social Work/Therapist in 80302, CO
Elissa Berlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.
I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.
(720) 309-7779 View (720) 309-7779
Photo of Stephanie Cosca, Clinical Social Work/Therapist in 80302, CO
Stephanie Cosca
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80302
I have extensive training in psychodynamic theory, psychoanalysis, attachment theory, and I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma and PTSD.
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
I have extensive training in psychodynamic theory, psychoanalysis, attachment theory, and I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma and PTSD.
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
(720) 738-5733 View (720) 738-5733
Photo of Kirsten Brannen, Clinical Social Work/Therapist in 80302, CO
Kirsten Brannen
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Boulder, CO 80302
Psychodynamic, Solution Focused & CBT are also utilized when appropriate.
Are you looking for help for yourself OR are you seeking couples counseling? I have several specialties & advanced training to help individuals & couples get out of their frustrating negative cycles. Individuals I work with often seek treatment for symptoms that, despite their best efforts, do not go away such as feeling emotionally numb or angry & have intrusive thoughts/memories from a traumatic event or have been diagnosed with PTSD. The couples I work with often report feeling stuck, feeling alone and sick of having the same arguments yet nothing changes. I also treat survivors of narcissistic parents and narcissistic partners.
Psychodynamic, Solution Focused & CBT are also utilized when appropriate.
Are you looking for help for yourself OR are you seeking couples counseling? I have several specialties & advanced training to help individuals & couples get out of their frustrating negative cycles. Individuals I work with often seek treatment for symptoms that, despite their best efforts, do not go away such as feeling emotionally numb or angry & have intrusive thoughts/memories from a traumatic event or have been diagnosed with PTSD. The couples I work with often report feeling stuck, feeling alone and sick of having the same arguments yet nothing changes. I also treat survivors of narcissistic parents and narcissistic partners.
(973) 319-7312 View (973) 319-7312
Photo of Whole Connection, Clinical Social Work/Therapist in 80302, CO
Whole Connection
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boulder, CO 80302
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
(720) 442-0946 View (720) 442-0946
Photo of Erica Brann, LCSW, Psychotherapy, LLC, Clinical Social Work/Therapist in 80302, CO
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142
Photo of Kestrel M Hanson (Neathawk), Licensed Professional Counselor in 80302, CO
Kestrel M Hanson (Neathawk)
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).
My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).
(720) 903-4800 View (720) 903-4800
Photo of Skylyn Webb, Licensed Professional Counselor Candidate in 80302, CO
Skylyn Webb
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Waitlist for new clients
In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
(720) 753-5298 View (720) 753-5298
Photo of Porchlight Therapy and Addiction, Kathryn McGuirk, Clinical Social Work/Therapist in 80302, CO
Porchlight Therapy and Addiction, Kathryn McGuirk
Clinical Social Work/Therapist, LCSW, CACII, EMDR
Verified Verified
Boulder, CO 80302
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
(970) 347-8580 View (970) 347-8580
Photo of Meagan Whitney, Licensed Professional Counselor in 80302, CO
Meagan Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
Deciding to begin counseling can be intimidating! Maybe you've been thinking about going to therapy for a long time, or maybe something happened to you that you need space to process, with some guidance. I enjoy working with clients who are experiencing difficult life transitions, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Regardless, our job together once you walk into the room is to figure out how I can best help. It's okay if you don't know what that looks like, yet. That's part of my job!
Deciding to begin counseling can be intimidating! Maybe you've been thinking about going to therapy for a long time, or maybe something happened to you that you need space to process, with some guidance. I enjoy working with clients who are experiencing difficult life transitions, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Regardless, our job together once you walk into the room is to figure out how I can best help. It's okay if you don't know what that looks like, yet. That's part of my job!
(720) 897-0519 View (720) 897-0519
Photo of Matthew Holloran, Licensed Professional Counselor in 80302, CO
Matthew Holloran
Licensed Professional Counselor, JD, LPC, CACIII
Verified Verified
Boulder, CO 80302
Life is full of ups and downs and neither need be feared. Despite our best efforts, we cannot avoid suffering. Successful therapy helps clients learn to understand our lives. It can help us learn to recognize patterns of seeking safety at the cost of aliveness. My clients often are seeking relief from anxiety and stress, or working with specific challenges, including substance abuse, relationship challenges, career difficulties and life transitions. I work with individuals who are seeking to develop greater spiritual awareness and more joy in life. If you are looking change careers or want to find meaning in life, I can help.
Life is full of ups and downs and neither need be feared. Despite our best efforts, we cannot avoid suffering. Successful therapy helps clients learn to understand our lives. It can help us learn to recognize patterns of seeking safety at the cost of aliveness. My clients often are seeking relief from anxiety and stress, or working with specific challenges, including substance abuse, relationship challenges, career difficulties and life transitions. I work with individuals who are seeking to develop greater spiritual awareness and more joy in life. If you are looking change careers or want to find meaning in life, I can help.
(720) 506-3673 View (720) 506-3673
Photo of thecounSOULer, Licensed Professional Counselor in 80302, CO
thecounSOULer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow silently. - Confucius... To grow silently means to go within, to be aware, to have courage in the face of fear. If you're struggling with addiction, trauma, grief, anxiety/depression, boundaries and learning to be assertive or trying to find your meaning and purpose in world filled with noise. Then perhaps I can be of help.
A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow silently. - Confucius... To grow silently means to go within, to be aware, to have courage in the face of fear. If you're struggling with addiction, trauma, grief, anxiety/depression, boundaries and learning to be assertive or trying to find your meaning and purpose in world filled with noise. Then perhaps I can be of help.
(720) 792-6343 View (720) 792-6343
Photo of Stephen W. Koelemay, Psychologist in 80302, CO
Stephen W. Koelemay
Psychologist
Verified Verified
11 Endorsed
Boulder, CO 80302
I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.
I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.
(720) 336-7903 View (720) 336-7903
Photo of Joseph A Toscano, Drug & Alcohol Counselor in 80302, CO
Joseph A Toscano
Drug & Alcohol Counselor, MA, CACIII, NBCC
Verified Verified
Boulder, CO 80302
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
(303) 900-7259 View (303) 900-7259
Photo of Dan Ronken, Licensed Professional Counselor in 80302, CO
Dan Ronken
Licensed Professional Counselor, LPC, LAC, LPCC, LADC
Verified Verified
Boulder, CO 80302
Are you looking to deepen your recovery? Tired of the one-size-fits-all approach? My practice offers ketamine-assisted psychotherapy as well as psychotherapy for addiction recovery. You’ve likely been through a lot and might be having a tough time identifying what’s getting in the way of making it through these tough times. Or maybe you have an idea of what’s happening and just unsure how to proceed. Ketamine can act as a catalyst for deep healing. Individual differences matter and together we can explore ideas and implement solutions for healing based on the context of your life situation.
Are you looking to deepen your recovery? Tired of the one-size-fits-all approach? My practice offers ketamine-assisted psychotherapy as well as psychotherapy for addiction recovery. You’ve likely been through a lot and might be having a tough time identifying what’s getting in the way of making it through these tough times. Or maybe you have an idea of what’s happening and just unsure how to proceed. Ketamine can act as a catalyst for deep healing. Individual differences matter and together we can explore ideas and implement solutions for healing based on the context of your life situation.
(720) 897-0143 View (720) 897-0143
Photo of Sara Graham, Clinical Social Work/Therapist in 80302, CO
Sara Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Therapy is such a unique and personal journey, therefore I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I focus on helping to build on client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life. I have particular expertise with eating disorders, addictions, depression, anxiety, highly sensitive temperament, self-esteem issues, and relationship issues.
Therapy is such a unique and personal journey, therefore I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I focus on helping to build on client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life. I have particular expertise with eating disorders, addictions, depression, anxiety, highly sensitive temperament, self-esteem issues, and relationship issues.
(720) 961-5411 View (720) 961-5411
Photo of Cyndi Rutledge, Psychologist in 80302, CO
Cyndi Rutledge
Psychologist, EdD, CACIII
Verified Verified
Boulder, CO 80302
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
(720) 213-5748 View (720) 213-5748
Photo of Strive Psychotherapy, Psychologist in 80302, CO
Strive Psychotherapy
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
To STRIVE is to make great efforts to achieve or obtain something. Psychotherapy is the process that encourages, facilitates, challenges, and guides those efforts to achieve personal goals, get relief, and find recovery from painful psychological and relationship difficulties. Therapy is hard and rewarding work. It is a profound collaboration between you and your therapist, and success, forged by a strong alliance in this therapeutic relationship. Simply put, it is optimal to work with someone who is a good fit for you, and we endeavor to make that connection within the Strive Psychotherapy Group.
To STRIVE is to make great efforts to achieve or obtain something. Psychotherapy is the process that encourages, facilitates, challenges, and guides those efforts to achieve personal goals, get relief, and find recovery from painful psychological and relationship difficulties. Therapy is hard and rewarding work. It is a profound collaboration between you and your therapist, and success, forged by a strong alliance in this therapeutic relationship. Simply put, it is optimal to work with someone who is a good fit for you, and we endeavor to make that connection within the Strive Psychotherapy Group.
(720) 897-3391 View (720) 897-3391
Photo of Jyoti Sharma, Clinical Social Work/Therapist in 80302, CO
Jyoti Sharma
Clinical Social Work/Therapist, LCSW, AASW
Verified Verified
Boulder, CO 80302
You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, like ketamine assisted therapy, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.
You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, like ketamine assisted therapy, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.
(720) 463-0753 View (720) 463-0753
Photo of Katie Dyer, Licensed Professional Counselor in 80302, CO
Katie Dyer
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
Being human is complex and sometimes painful. With a foundation of trauma-sensitive mindfulness, I collaboratively create a client-centered space for individuals and couples to uncover obstacles that block aliveness, connection, safety, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of difficulties, access innate wisdom, and gain skills to emerge into freedom. From queer lineages and Celtic ancestry, I am a queer, gender-variant-femme, poet and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.
Being human is complex and sometimes painful. With a foundation of trauma-sensitive mindfulness, I collaboratively create a client-centered space for individuals and couples to uncover obstacles that block aliveness, connection, safety, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of difficulties, access innate wisdom, and gain skills to emerge into freedom. From queer lineages and Celtic ancestry, I am a queer, gender-variant-femme, poet and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.
(720) 650-8408 View (720) 650-8408
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.