Photo of Madeline Huzenis, Clinical Social Work/Therapist in 80218, CO
Madeline Huzenis
Clinical Social Work/Therapist, LCSW, EMDR-T
Verified Verified
1 Endorsed
Denver, CO 80218
I employ an eclectic mix of therapeutic modalities in my practice, including EMDR, DBT, CBT, and psychodynamic interventions.
Welcome! I'm so glad you're here. My name is Maddie and I'm an EMDR Trained therapist committed to helping teens and adults gain greater insight and understanding into themselves and the issues they seek to address. I utilize a strengths-based, person-centered approach in my practice, empathically holding space for clients to explore, grow, and self-actualize. I believe in helping individuals cultivate greater resilience through self-compassion and vulnerability so that they can feel empowered to lead their most authentic and purpose-driven lives.
I employ an eclectic mix of therapeutic modalities in my practice, including EMDR, DBT, CBT, and psychodynamic interventions.
Welcome! I'm so glad you're here. My name is Maddie and I'm an EMDR Trained therapist committed to helping teens and adults gain greater insight and understanding into themselves and the issues they seek to address. I utilize a strengths-based, person-centered approach in my practice, empathically holding space for clients to explore, grow, and self-actualize. I believe in helping individuals cultivate greater resilience through self-compassion and vulnerability so that they can feel empowered to lead their most authentic and purpose-driven lives.
(720) 225-0459 View (720) 225-0459
Photo of Veronica Walton, Marriage & Family Therapist in 80218, CO
Veronica Walton
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80218
I am also EMDR trained, and integrate Mindfulness, Feminist Theory, Psychodynamic, and ACT interventions.
I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.
I am also EMDR trained, and integrate Mindfulness, Feminist Theory, Psychodynamic, and ACT interventions.
I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.
(970) 463-8819 View (970) 463-8819
Photo of Amanda Snyder, Pre-Licensed Professional in 80218, CO
Amanda Snyder
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Denver, CO 80218
Using Psychodynamic, EMDR, and Trauma Informed Therapy, I will guide you toward transformative healing.
Hi there, I'm Amanda! I'm happy you're here and am excited to tell you what therapy with me looks like. Some key takeaways of my therapeutic style are that I offer direct feedback, express my empathy, and uncover the root of client’s issues to guide them toward transformative healing. Clients explain my therapeutic style as disarming, trusting that my direct feedback comes from a place of compassion. I’m passionate about uncovering the root of the client’s issues, believing that therapy is most beneficial when I can develop a secure relationship with my clients and empower them to grow.
Using Psychodynamic, EMDR, and Trauma Informed Therapy, I will guide you toward transformative healing.
Hi there, I'm Amanda! I'm happy you're here and am excited to tell you what therapy with me looks like. Some key takeaways of my therapeutic style are that I offer direct feedback, express my empathy, and uncover the root of client’s issues to guide them toward transformative healing. Clients explain my therapeutic style as disarming, trusting that my direct feedback comes from a place of compassion. I’m passionate about uncovering the root of the client’s issues, believing that therapy is most beneficial when I can develop a secure relationship with my clients and empower them to grow.
(720) 782-8816 View (720) 782-8816
Photo of Veronica Beer, Licensed Professional Counselor in 80218, CO
Veronica Beer
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80218
Whether you’ve experienced complex trauma, are worried that your issues aren’t “big enough”, or fall somewhere in between, therapy is for you. I use a strengths based, trauma-informed, psychodynamic approach to help you become conscious of the patterns and cycles that are impacting your life. I am committed to exploring the fit of each therapeutic relationship and approach as it connects to your process and goals, and trusting you as the expert of your experience.
Whether you’ve experienced complex trauma, are worried that your issues aren’t “big enough”, or fall somewhere in between, therapy is for you. I use a strengths based, trauma-informed, psychodynamic approach to help you become conscious of the patterns and cycles that are impacting your life. I am committed to exploring the fit of each therapeutic relationship and approach as it connects to your process and goals, and trusting you as the expert of your experience.
(720) 637-2394 View (720) 637-2394
Photo of Lauren Pollema, Counselor in 80218, CO
Lauren Pollema
Counselor, MA, LPC
Verified Verified
11 Endorsed
Denver, CO 80218
My therapeutic background draws from Adlerian Therapy, Psychodynamic, and Internal Family Systems (IFS) approaches.
Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work. We know the price of therapy can be a limitation so ask about our $50 masters level intern sessions.
My therapeutic background draws from Adlerian Therapy, Psychodynamic, and Internal Family Systems (IFS) approaches.
Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work. We know the price of therapy can be a limitation so ask about our $50 masters level intern sessions.
(720) 868-9597 View (720) 868-9597
Photo of Zee McLeod, Psychologist in 80218, CO
Zee McLeod
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80218
I have been trained in traditional psychodynamic therapy as well as cognitive-behavioral approach.
I will offer each new client a free initial consultation. My philosophy from working as a psychologist for over 25 years is that the relationship and trust between a client and therapist is an extremely important part of the healing process. You will find that I am a very good listener. My clients describe me as warm, compassionate, clear, caring, experienced and they have found our work together extremely helpful in their lives. I work Saturdays and Thursday (later afternoon and evening).
I have been trained in traditional psychodynamic therapy as well as cognitive-behavioral approach.
I will offer each new client a free initial consultation. My philosophy from working as a psychologist for over 25 years is that the relationship and trust between a client and therapist is an extremely important part of the healing process. You will find that I am a very good listener. My clients describe me as warm, compassionate, clear, caring, experienced and they have found our work together extremely helpful in their lives. I work Saturdays and Thursday (later afternoon and evening).
(720) 336-4842 View (720) 336-4842
Photo of Juliana Vergaray, Clinical Social Work/Therapist in 80218, CO
Juliana Vergaray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80218
As a mental health provider nearing 20 years of experience, I know these initial steps seeking support can be tense and uncomfortable. Rest easy knowing that when we meet for your initial session, you will enter a safe space you can relax into, free of judgement. We are all unique beings– I seek to ensure my clients are fully seen and understood. Along with traditional psychotherapy approaches (psychodynamic, evidence-based and somatic therapies), I am also offering psychedelic assisted psychotherapy (ketamine assisted therapy), integration consultation, and psychedelic harm reduction care at my downtown Denver office suite.
As a mental health provider nearing 20 years of experience, I know these initial steps seeking support can be tense and uncomfortable. Rest easy knowing that when we meet for your initial session, you will enter a safe space you can relax into, free of judgement. We are all unique beings– I seek to ensure my clients are fully seen and understood. Along with traditional psychotherapy approaches (psychodynamic, evidence-based and somatic therapies), I am also offering psychedelic assisted psychotherapy (ketamine assisted therapy), integration consultation, and psychedelic harm reduction care at my downtown Denver office suite.
(720) 702-9329 View (720) 702-9329
Photo of Dr. Faye Kouimelis, Psychologist in 80218, CO
Dr. Faye Kouimelis
Psychologist, PsyD, OTR/L
Verified Verified
4 Endorsed
Denver, CO 80218
I practice psychodynamic therapy, play therapy and deep psychological work.
I specialize in treating children ages 2 years and up with PTSD/complex trauma, behavioral concerns and developmental disabilities. I also specialize in working with first respond and combat veterans. When working with children, I use client-centered play therapy as this allows the child to communicate through play. For my adult clients who want to heal from trauma, I provide a space to unload the trauma because trauma is a heavy burden. Together we unravel the trauma and work through it to come out the other side to achieve a healthy present and future.
I practice psychodynamic therapy, play therapy and deep psychological work.
I specialize in treating children ages 2 years and up with PTSD/complex trauma, behavioral concerns and developmental disabilities. I also specialize in working with first respond and combat veterans. When working with children, I use client-centered play therapy as this allows the child to communicate through play. For my adult clients who want to heal from trauma, I provide a space to unload the trauma because trauma is a heavy burden. Together we unravel the trauma and work through it to come out the other side to achieve a healthy present and future.
(720) 696-9441 View (720) 696-9441
Photo of Zeynep Kagan, Marriage & Family Therapist in 80218, CO
Zeynep Kagan
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
7 Endorsed
Denver, CO 80218
I draw from psychodynamic, somatic, gestalt, transpersonal, and relational modalities and tailor my approach based on your needs and desires.
Therapy is about developing a new kind of relationship with one's experience. Much of our pain, suffering, and struggle stem from resisting the experience, judging it, and denying it. My work is dedicated to helping you embrace the challenges and find meaning in them by helping you slow down, enter the experience, and discover your potent spark. We have our answers within and by looking inside, our suffering finds meaning and transformation, our vision finds clarity and awakening.
I draw from psychodynamic, somatic, gestalt, transpersonal, and relational modalities and tailor my approach based on your needs and desires.
Therapy is about developing a new kind of relationship with one's experience. Much of our pain, suffering, and struggle stem from resisting the experience, judging it, and denying it. My work is dedicated to helping you embrace the challenges and find meaning in them by helping you slow down, enter the experience, and discover your potent spark. We have our answers within and by looking inside, our suffering finds meaning and transformation, our vision finds clarity and awakening.
(415) 484-4515 View (415) 484-4515
Photo of Karen Wise, Licensed Professional Counselor in 80218, CO
Karen Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80218
I help clients see that change and growth are an inside job. When people feel unhappy they often look to other people, career, money and substances to make them feel better. This doesn't work long-term and only creates dependencies that harm them. For many, struggles are rooted in childhood experiences with less than ideal parenting and attachment patterns. Helping my clients to resolve and move past family of origin wounds, identify and eliminate destructive beliefs from their childhood and the behavior created from these beliefs, allows clients the ability to embrace their own lives and opens the door into joy & personal freedom.
I help clients see that change and growth are an inside job. When people feel unhappy they often look to other people, career, money and substances to make them feel better. This doesn't work long-term and only creates dependencies that harm them. For many, struggles are rooted in childhood experiences with less than ideal parenting and attachment patterns. Helping my clients to resolve and move past family of origin wounds, identify and eliminate destructive beliefs from their childhood and the behavior created from these beliefs, allows clients the ability to embrace their own lives and opens the door into joy & personal freedom.
(720) 439-9774 View (720) 439-9774
Photo of Tracy Adams, Clinical Social Work/Therapist in 80218, CO
Tracy Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80218
Are you an adult in California, Colorado or Florida looking for relief from your anxiety and grief? Maybe you are struggling with negative and ruminating thoughts, or poor self esteem and perhaps you know logically what is true but feel an emotional disconnect. If you believe that a past experience or trauma, something that was taught to you in your past, has disrupted what you know to be true, you are in the right place. If you are looking to do the hard work of confronting some of life's hardest moments, are willing to re-wire your thinking and how you view yourself as well as the world around you, I'm here to help.
Are you an adult in California, Colorado or Florida looking for relief from your anxiety and grief? Maybe you are struggling with negative and ruminating thoughts, or poor self esteem and perhaps you know logically what is true but feel an emotional disconnect. If you believe that a past experience or trauma, something that was taught to you in your past, has disrupted what you know to be true, you are in the right place. If you are looking to do the hard work of confronting some of life's hardest moments, are willing to re-wire your thinking and how you view yourself as well as the world around you, I'm here to help.
(720) 973-1473 View (720) 973-1473
Photo of Samantha Camerino, Clinical Social Work/Therapist in 80218, CO
Samantha Camerino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80218
Starting with a new therapist can feel stressful and overwhelming. I began Nomad Therapy Services with the intention of breaking down some of the traditional barriers to accessing support by creating an environment that is laid-back and unconventional. We can meet in the office or your home, the park or café, or we can do a ‘walk and talk’ – whatever feels right for you! The Nomad belief is that our environment impacts our ability to fully and meaningfully engage in the therapeutic process. And having a therapist who provides a non-judgmental space free of formal constraints can help meaningfully guide our healing and growth.
Starting with a new therapist can feel stressful and overwhelming. I began Nomad Therapy Services with the intention of breaking down some of the traditional barriers to accessing support by creating an environment that is laid-back and unconventional. We can meet in the office or your home, the park or café, or we can do a ‘walk and talk’ – whatever feels right for you! The Nomad belief is that our environment impacts our ability to fully and meaningfully engage in the therapeutic process. And having a therapist who provides a non-judgmental space free of formal constraints can help meaningfully guide our healing and growth.
(720) 706-1732 View (720) 706-1732
Photo of Lia Burke, Clinical Social Work/Therapist in 80218, CO
Lia Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
Hi, I’m Lia. I provide therapy that caters to the unique needs of creative people. You are a creative if you are often moved to bring something new into being from the material of your life. As creatives, we feel and think deeply, are attuned to others, and absorb a lot from the environment. We yearn to live authentically, but may suffer when our values and actions feel misaligned. This struggle may make us vulnerable to anxiety, depression, stress, burnout, social expectations, and/or perfectionism. While putting our creative selves out there may be exhilarating, it can also leave us feeling vulnerable, doubtful, or depleted.
Hi, I’m Lia. I provide therapy that caters to the unique needs of creative people. You are a creative if you are often moved to bring something new into being from the material of your life. As creatives, we feel and think deeply, are attuned to others, and absorb a lot from the environment. We yearn to live authentically, but may suffer when our values and actions feel misaligned. This struggle may make us vulnerable to anxiety, depression, stress, burnout, social expectations, and/or perfectionism. While putting our creative selves out there may be exhilarating, it can also leave us feeling vulnerable, doubtful, or depleted.
(303) 625-7471 View (303) 625-7471
Photo of Diann Shannon, Psychologist in 80218, CO
Diann Shannon
Psychologist, PsyD
Verified Verified
Denver, CO 80218
Is your relationship in crisis? Are you finding life unmanageable? Infertility struggles? Communication difficulties? Sexual relationship problems? Loneliness? Life or Career dilemmas? People in distress benefit from finding solutions that help them discover their path through the emotional maze they are in. Helping individuals and couples like you struggling with difficult life adjustments is my speciality. I have 20 years expereince. FREE 30 MINUTE consultation. Take Charge and discover your path! Working with individuals via THERAPY or COACHING can profoundly influence positive changes personally, in relationships and your career satisfaction.
Is your relationship in crisis? Are you finding life unmanageable? Infertility struggles? Communication difficulties? Sexual relationship problems? Loneliness? Life or Career dilemmas? People in distress benefit from finding solutions that help them discover their path through the emotional maze they are in. Helping individuals and couples like you struggling with difficult life adjustments is my speciality. I have 20 years expereince. FREE 30 MINUTE consultation. Take Charge and discover your path! Working with individuals via THERAPY or COACHING can profoundly influence positive changes personally, in relationships and your career satisfaction.
(303) 900-7009 View (303) 900-7009
Photo of Rae Sandler Simon, Psychologist in 80218, CO
Rae Sandler Simon
Psychologist, PsyD, BBA
Verified Verified
6 Endorsed
Denver, CO 80218
Have you tried everything but sadness, loneliness or your relationship stays the same? You don’t have to suffer any longer. I understand the courage it takes to ask for help. Together, we'll transform pain and isolation into meaningful insight, self-love, connection and powerful, emotional strength. I’m a couples’ therapy expert and adult wellness specialist. I help heal relationships with parenting difficulties, affairs, religious or financial differences, intimacy issues and family conflict. I also specialize in helping adults navigating life transitions, and experiencing anxiety or depression.
Have you tried everything but sadness, loneliness or your relationship stays the same? You don’t have to suffer any longer. I understand the courage it takes to ask for help. Together, we'll transform pain and isolation into meaningful insight, self-love, connection and powerful, emotional strength. I’m a couples’ therapy expert and adult wellness specialist. I help heal relationships with parenting difficulties, affairs, religious or financial differences, intimacy issues and family conflict. I also specialize in helping adults navigating life transitions, and experiencing anxiety or depression.
(720) 821-1849 View (720) 821-1849
Photo of Cheri Kimple Travis in 80218, CO
Cheri Kimple Travis
LPC
Verified Verified
Denver, CO 80218  (Online Only)
NEW; now offering 30 minute sessions for busy folks! Asking for help is hard. In a culture that expects independence and perfection it is difficult to admit we DON'T have all the answers and might need help. Clients say things like 'I have no idea what is wrong with me, my life is just fine but I think I might be depressed." Folks may be drinking too much, sleeping too little, resisting relationships, questioning career choices, or facing financial instability but whatever the issues, solutions are more easily found in a close therapeutic relationship.
NEW; now offering 30 minute sessions for busy folks! Asking for help is hard. In a culture that expects independence and perfection it is difficult to admit we DON'T have all the answers and might need help. Clients say things like 'I have no idea what is wrong with me, my life is just fine but I think I might be depressed." Folks may be drinking too much, sleeping too little, resisting relationships, questioning career choices, or facing financial instability but whatever the issues, solutions are more easily found in a close therapeutic relationship.
(303) 578-3522 View (303) 578-3522
Photo of SageWell Health, Psychologist in 80218, CO
SageWell Health
Psychologist, PsyD
Verified Verified
Denver, CO 80218
I believe that emotional symptoms, such as anxiety and depression, are ways that our bodies and minds communicate with us. Through really listening and being present with you, I will help you explore these messages, gain a deeper understanding of yourself, and heal old wounds. This process is profound in creating change, allowing you to experience more peace within yourself, live with more passion and presence, and improve the quality of your relationships. I am a licensed psychologist with a doctorate in clinical psychology. I have experience working with individuals of all ages who are seeking to live more full and engaged lives.
I believe that emotional symptoms, such as anxiety and depression, are ways that our bodies and minds communicate with us. Through really listening and being present with you, I will help you explore these messages, gain a deeper understanding of yourself, and heal old wounds. This process is profound in creating change, allowing you to experience more peace within yourself, live with more passion and presence, and improve the quality of your relationships. I am a licensed psychologist with a doctorate in clinical psychology. I have experience working with individuals of all ages who are seeking to live more full and engaged lives.
(720) 740-5495 View (720) 740-5495
Photo of Suzana Quintero, Marriage & Family Therapist Associate in 80218, CO
Suzana Quintero
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
Denver, CO 80218
Relationships are a skill that require practice. Most of us have been exposed to, or surrounded by, poor models of relating. Whether you've observed or been involved in relationships characterized by avoidance, passive-aggression, people-pleasing, dishonesty, or abuse...there is hope. Can you be present with an open mind, spirit of curiosity, and a willingness to try new things? New patterns can be learned, and these patterns can replace the ones that cause disconnection and misunderstanding. Healing isn't always comfortable, but that's why they call it "growing pains" :)
Relationships are a skill that require practice. Most of us have been exposed to, or surrounded by, poor models of relating. Whether you've observed or been involved in relationships characterized by avoidance, passive-aggression, people-pleasing, dishonesty, or abuse...there is hope. Can you be present with an open mind, spirit of curiosity, and a willingness to try new things? New patterns can be learned, and these patterns can replace the ones that cause disconnection and misunderstanding. Healing isn't always comfortable, but that's why they call it "growing pains" :)
(720) 715-8403 View (720) 715-8403
Photo of Carolina Bracco, Clinical Social Work/Therapist in 80218, CO
Carolina Bracco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80218
Grieving is not easy, it is painful, it is overwhelming and it takes time to adjust to a new lifestyle. Loss is part of everyone's lives. No matter the losses you go through, they are important, and they can feel devastating. We mourn the death of our loved ones, a friend, a partner, a child, parents, miscarriage, stillbirth, and pets - we never forget. We also experience grief through the loss of a job, a home, divorce, a breakup, a decline in physical/mental health, friendships, roles, identity, independence, financial security, chronic illness, hopes, and dreams. I am here to help you process and heal.
Grieving is not easy, it is painful, it is overwhelming and it takes time to adjust to a new lifestyle. Loss is part of everyone's lives. No matter the losses you go through, they are important, and they can feel devastating. We mourn the death of our loved ones, a friend, a partner, a child, parents, miscarriage, stillbirth, and pets - we never forget. We also experience grief through the loss of a job, a home, divorce, a breakup, a decline in physical/mental health, friendships, roles, identity, independence, financial security, chronic illness, hopes, and dreams. I am here to help you process and heal.
(720) 794-9685 View (720) 794-9685
Photo of Kelly Crim, Licensed Professional Counselor in 80218, CO
Kelly Crim
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80218
Life presents many challenges and often we can become stuck. Our lives and relationships sometimes get into a rhythm that doesn't work and in spite of our best efforts, we suffer. Making sense of our feelings, thoughts and patterns can be overwhelming. I bring compassion, expertise, curiousity and humor to explore current dynamics and unconscious processes. As we talk, you can find what is working for you and what isn't and gain a deeper understanding of yourself. There is hope. Therapy promotes growth and change and can bring relief for your suffering. I love my work and deeply value my clients.
Life presents many challenges and often we can become stuck. Our lives and relationships sometimes get into a rhythm that doesn't work and in spite of our best efforts, we suffer. Making sense of our feelings, thoughts and patterns can be overwhelming. I bring compassion, expertise, curiousity and humor to explore current dynamics and unconscious processes. As we talk, you can find what is working for you and what isn't and gain a deeper understanding of yourself. There is hope. Therapy promotes growth and change and can bring relief for your suffering. I love my work and deeply value my clients.
(720) 388-1760 View (720) 388-1760
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.