Therapists in 78220
Katrina Maher
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78220 (Online Only)
Hi there! Whether you need help with anxiety, depression, low self-esteem, loss & grief, or to learn coping skills, you have stopped at the right place. I help adults find relief from life stressors, achieve peace in their lives, as well as helping them to develop strengths to overcome any barriers they may face. I connect deeply with "highly sensitive" people, “over-thinkers”, “worriers”, “grievers”, empty nesters, caregivers for people of all ages, single parents, as well as full time professionals. I offer secure online therapy, so no matter where you live in Texas, help is just a keystroke away.
Hi there! Whether you need help with anxiety, depression, low self-esteem, loss & grief, or to learn coping skills, you have stopped at the right place. I help adults find relief from life stressors, achieve peace in their lives, as well as helping them to develop strengths to overcome any barriers they may face. I connect deeply with "highly sensitive" people, “over-thinkers”, “worriers”, “grievers”, empty nesters, caregivers for people of all ages, single parents, as well as full time professionals. I offer secure online therapy, so no matter where you live in Texas, help is just a keystroke away.
See more therapy options for 78220
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.