Psychodynamic Therapists in 60615

Photo of Junyi Ma, Clinical Social Work/Therapist in 60615, IL
Junyi Ma
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
I also utilize evidence-based approaches such as Psychodynamic, CBT, DBT, ACT, IFS, Strength-based, Culturally-sensitive, Neuroscience-informed, and other therapy approaches.
I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.
I also utilize evidence-based approaches such as Psychodynamic, CBT, DBT, ACT, IFS, Strength-based, Culturally-sensitive, Neuroscience-informed, and other therapy approaches.
I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.
(872) 204-1230 View (872) 204-1230
Photo of Kellie Ramdeen, Pre-Licensed Professional in 60615, IL
Kellie Ramdeen
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Chicago, IL 60615
I use an integrative approach, drawing upon elements of psychodynamic, client-centered therapy while utilizing a multicultural feminist lens.
I’m Kellie, a clinical counseling therapist-in-training. I am passionate about working with children, adolescents, and adults from diverse, multicultural backgrounds. I work to help clients recognize their strengths, feel empowered to realize their goals, and increase their overall wellness. I am committed to social justice and advocacy, and I am dedicated to helping my clients feel supported by fostering a strong therapeutic relationship and creating a safe, judgment-free space. I would be honored to support you throughout your therapeutic journey.
I use an integrative approach, drawing upon elements of psychodynamic, client-centered therapy while utilizing a multicultural feminist lens.
I’m Kellie, a clinical counseling therapist-in-training. I am passionate about working with children, adolescents, and adults from diverse, multicultural backgrounds. I work to help clients recognize their strengths, feel empowered to realize their goals, and increase their overall wellness. I am committed to social justice and advocacy, and I am dedicated to helping my clients feel supported by fostering a strong therapeutic relationship and creating a safe, judgment-free space. I would be honored to support you throughout your therapeutic journey.
(872) 245-0183 View (872) 245-0183
Photo of Emma Coate, LCSW - Lake Park Counseling, Clinical Social Work/Therapist in 60615, IL
Emma Coate, LCSW - Lake Park Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
Waitlist for new clients
I utilize a variety of modalities, including psychodynamic, cognitive therapy, attachment-based, relation-based therapy, and mindfulness.
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed psychotherapist with a masters degree in clinical social work from the University of Chicago, I have been a practicing social worker since 2004 and a psychotherapist since 2011.
I utilize a variety of modalities, including psychodynamic, cognitive therapy, attachment-based, relation-based therapy, and mindfulness.
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed psychotherapist with a masters degree in clinical social work from the University of Chicago, I have been a practicing social worker since 2004 and a psychotherapist since 2011.
(708) 501-6963 View (708) 501-6963
Photo of Jonathan Foiles, Clinical Social Work/Therapist in 60615, IL
Jonathan Foiles
Clinical Social Work/Therapist, MDiv, AM, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615
My work and training is grounded in the relational psychodynamic tradition which I also teach to social work students at the University of Chicago.
Many of us walk around thinking that we should be happier, that we're missing an inner sense of vitality. Therapy can be a place to better understand the story of your life and think about how it might be different. My role is to help you clarify your inner sources of conflict in the hopes of living a better, more fulfilling life. I have worked with a wide variety of clients across my careers, and I have found that we are all more human than not. I practice from a trauma-informed lens and believe that true healing is always possible.
My work and training is grounded in the relational psychodynamic tradition which I also teach to social work students at the University of Chicago.
Many of us walk around thinking that we should be happier, that we're missing an inner sense of vitality. Therapy can be a place to better understand the story of your life and think about how it might be different. My role is to help you clarify your inner sources of conflict in the hopes of living a better, more fulfilling life. I have worked with a wide variety of clients across my careers, and I have found that we are all more human than not. I practice from a trauma-informed lens and believe that true healing is always possible.
(872) 252-7923 View (872) 252-7923
Photo of Julie E Key, Clinical Social Work/Therapist in 60615, IL
Julie E Key
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
I use a client-centered and collaborative approach, and incorporate techniques used in relational, cognitive behavioral, psychodynamic, expressive arts, mindfulness, and narrative therapies.
It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.
I use a client-centered and collaborative approach, and incorporate techniques used in relational, cognitive behavioral, psychodynamic, expressive arts, mindfulness, and narrative therapies.
It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.
(872) 259-6180 View (872) 259-6180
Photo of Ameera P Lys, Clinical Social Work/Therapist in 60615, IL
Ameera P Lys
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
I have worked as a trauma informed therapist since 2011. I specialize in adolescents and adults who face various mental health and identity development challenges. I am a grounded, honest, compassionate and well-rounded clinician. I tailor my approach to fit my clients’ specific goals and incorporate various techniques, which include: psychodynamic, relational, inter-subjective, DBT/CBT, motivational, trauma-informed, strengths-based and solution-focused therapies.
I have worked as a trauma informed therapist since 2011. I specialize in adolescents and adults who face various mental health and identity development challenges. I am a grounded, honest, compassionate and well-rounded clinician. I tailor my approach to fit my clients’ specific goals and incorporate various techniques, which include: psychodynamic, relational, inter-subjective, DBT/CBT, motivational, trauma-informed, strengths-based and solution-focused therapies.
(773) 570-1438 View (773) 570-1438
Photo of Andrea Gargano, Counseling & Therapeutic Services, Counselor in 60615, IL
Andrea Gargano, Counseling & Therapeutic Services
Counselor, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60615  (Online Only)
My therapeutic approach consists of EMDR, CBT, psychodynamic theory, attachment theory, and mindfulness.
I strive to help my clients heal, rebuild their lives, and increase resiliency. I guide my clients to not only pay attention to what is showing up cognitively and emotionally but also within their body. Utilizing the wisdom of the body can help to release thoughts and emotions that leave people feeling stuck.
My therapeutic approach consists of EMDR, CBT, psychodynamic theory, attachment theory, and mindfulness.
I strive to help my clients heal, rebuild their lives, and increase resiliency. I guide my clients to not only pay attention to what is showing up cognitively and emotionally but also within their body. Utilizing the wisdom of the body can help to release thoughts and emotions that leave people feeling stuck.
(773) 669-5963 View (773) 669-5963
Photo of Andrew Hazzard, Clinical Social Work/Therapist in 60615, IL
Andrew Hazzard
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
He adapts his approach to suit the clients goals while often incorporating Trauma Focused Cognitive Behavioral Therapy, Psychodynamic Therapy, Motivational Interviewing, Narrative Therapy, Expressive Arts Therapy, Multi-cultural Therapy, Experiential Therapy, and Group Therapy.
Andrew is a therapist who uses his clinical experience to support adults, and couples. Andrew uses his intuitive and thoughtful nature to support people in accomplishing their goals, increasing self awareness, and practicing new ways of being. He brings openness, curiosity, and intentionality to the work he does with people. Andrew is a multifaceted clinician with a practice that specializes in supporting individuals living with mental and emotional struggles due to trauma using experiential techniques.
He adapts his approach to suit the clients goals while often incorporating Trauma Focused Cognitive Behavioral Therapy, Psychodynamic Therapy, Motivational Interviewing, Narrative Therapy, Expressive Arts Therapy, Multi-cultural Therapy, Experiential Therapy, and Group Therapy.
Andrew is a therapist who uses his clinical experience to support adults, and couples. Andrew uses his intuitive and thoughtful nature to support people in accomplishing their goals, increasing self awareness, and practicing new ways of being. He brings openness, curiosity, and intentionality to the work he does with people. Andrew is a multifaceted clinician with a practice that specializes in supporting individuals living with mental and emotional struggles due to trauma using experiential techniques.
(312) 612-0497 View (312) 612-0497
Photo of Angela Paviglianiti, Clinical Social Work/Therapist in 60615, IL
Angela Paviglianiti
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Chicago, IL 60615
I integrate a psychodynamic approach with behavioral interventions, promoting one's agency in shifting internal dialogues.
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
I integrate a psychodynamic approach with behavioral interventions, promoting one's agency in shifting internal dialogues.
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
(773) 830-6438 View (773) 830-6438
Photo of Lizanne Phalen, Clinical Social Work/Therapist in 60615, IL
Lizanne Phalen
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615
I am a highly trained licensed clinical social worker with 15+ years of psychotherapeutic experience. Mine is a tailored, eclectic approach, utilizing techniques from psychodynamic and strength-based psychotherapy. My style is flexible so that I might better suit the individualized needs of families, parents, couples, and individuals seeking my help.
I am a highly trained licensed clinical social worker with 15+ years of psychotherapeutic experience. Mine is a tailored, eclectic approach, utilizing techniques from psychodynamic and strength-based psychotherapy. My style is flexible so that I might better suit the individualized needs of families, parents, couples, and individuals seeking my help.
(773) 831-4171 View (773) 831-4171
Photo of Valerie Harris, Clinical Social Work/Therapist in 60615, IL
Valerie Harris
Clinical Social Work/Therapist, LCSW , CADC, CODP
Verified Verified
Chicago, IL 60615  (Online Only)
I utilize a Psychodynamic approach as each individual has a unique set of circumstances.
I believe in a holistic approach to healing understanding the connection of mind, body and spirit. Using a strengths-based perspective, I focus on building resilience and identifying barriers to the healing process in order to achieve desired goals. My background is in community mental health, women's issues, substance abuse, trauma, self-empowerment and coaching. My goal is to help individuals on their journey to find purpose, equanimity, and more joy.
I utilize a Psychodynamic approach as each individual has a unique set of circumstances.
I believe in a holistic approach to healing understanding the connection of mind, body and spirit. Using a strengths-based perspective, I focus on building resilience and identifying barriers to the healing process in order to achieve desired goals. My background is in community mental health, women's issues, substance abuse, trauma, self-empowerment and coaching. My goal is to help individuals on their journey to find purpose, equanimity, and more joy.
(872) 266-2548 View (872) 266-2548
Photo of Tatiana Prendella, Pre-Licensed Professional in 60615, IL
Tatiana Prendella
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60615
Therapeutic work requires trust, and I feel it is an enormous privilege to be trusted with another person’s struggles, joys, and stories. I deeply value the human experience and am dedicated to my role as a therapist. As a final-year Masters student at the University of Chicago, my approach to therapy is constantly growing alongside my communities, the larger socio-political landscape, and the natural world. I employ multiple modalities: Cognitive Behavioral Theory, Psychodynamic, Relational-Cultural Theory, and queer theory. I’m able to tailor my therapeutic approach to your unique needs and individual growth.
Therapeutic work requires trust, and I feel it is an enormous privilege to be trusted with another person’s struggles, joys, and stories. I deeply value the human experience and am dedicated to my role as a therapist. As a final-year Masters student at the University of Chicago, my approach to therapy is constantly growing alongside my communities, the larger socio-political landscape, and the natural world. I employ multiple modalities: Cognitive Behavioral Theory, Psychodynamic, Relational-Cultural Theory, and queer theory. I’m able to tailor my therapeutic approach to your unique needs and individual growth.
(872) 246-7524 View (872) 246-7524
Photo of Sarah A. Schroeder, Clinical Social Work/Therapist in 60615, IL
Sarah A. Schroeder
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
Modalities include play-based therapy, psychodynamic treatment, attachment-based therapy, emotionally focused therapy and mindfulness.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
Modalities include play-based therapy, psychodynamic treatment, attachment-based therapy, emotionally focused therapy and mindfulness.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
(872) 244-6873 View (872) 244-6873
Photo of Lani Granum, Clinical Social Work/Therapist in 60615, IL
Lani Granum
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
I was trained in a traditional Western psychodynamic school of thought (Self Psychology to be specific), but have evolved over the last 20 years to include Eastern healing practices from yoga and meditation.
I practice what I like to call relationship therapy. This means I work best with people who are psychologically-minded and want to develop a therapeutic relationship with me. Together (key word!) we seek to understand (another key word) the roots of your emotional distress. My belief is that these roots may be hidden or disguised, but never totally beyond one's grasp. Change is always possible.
I was trained in a traditional Western psychodynamic school of thought (Self Psychology to be specific), but have evolved over the last 20 years to include Eastern healing practices from yoga and meditation.
I practice what I like to call relationship therapy. This means I work best with people who are psychologically-minded and want to develop a therapeutic relationship with me. Together (key word!) we seek to understand (another key word) the roots of your emotional distress. My belief is that these roots may be hidden or disguised, but never totally beyond one's grasp. Change is always possible.
(312) 380-0724 View (312) 380-0724
Photo of Sierria Coleman, Counselor in 60615, IL
Sierria Coleman
Counselor, MA, LCPC, EMDR, RYT
Verified Verified
1 Endorsed
Chicago, IL 60615
She has clinical experience working with young adults, veterans,BIPOC, LGBTQ+ communities using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trauma -Focused CBT, yoga therapy, psychodynamic, and existential therapeutic modalities.
Sierria Coleman is a practicing Licensed Clinical Professional Counselor in Chicago. providing individual and couples psychotherapy. Sierria strives to create a warm and inviting space for her clients. My personal mission is to help people take a journey of self-discovery, to find balance and contentment in life. Self-compassion and honest self-reflection are the first steps in avoiding the “happiness trap” and finding true peace and joy.
She has clinical experience working with young adults, veterans,BIPOC, LGBTQ+ communities using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trauma -Focused CBT, yoga therapy, psychodynamic, and existential therapeutic modalities.
Sierria Coleman is a practicing Licensed Clinical Professional Counselor in Chicago. providing individual and couples psychotherapy. Sierria strives to create a warm and inviting space for her clients. My personal mission is to help people take a journey of self-discovery, to find balance and contentment in life. Self-compassion and honest self-reflection are the first steps in avoiding the “happiness trap” and finding true peace and joy.
(312) 471-9932 View (312) 471-9932
Photo of James Wellman, Psychologist in 60615, IL
James Wellman
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60615
My practice includes addressing life challenges such as anxiety, depression, and relationship barriers through the use of psychodynamic theory and cognitive behavioral therapy.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
My practice includes addressing life challenges such as anxiety, depression, and relationship barriers through the use of psychodynamic theory and cognitive behavioral therapy.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
(773) 295-4326 View (773) 295-4326
Photo of Carolyn A Braverman, Counselor in 60615, IL
Carolyn A Braverman
Counselor, MA, LCPC, DTR
Verified Verified
Chicago, IL 60615
Carolyn is certified in DBT and utilizes a psychodynamic approach.
With over 20 years of experience in the field of mental health, Carolyn has come to trust that the therapeutic bond is crucial to a feeling of safety for the client. Because therapy is an intimate experience, she tailors treatment plans as a co-created process, ensuring that the client’s needs are prioritized. Carolyn integrates techniques to tailor solutions that are not only practical but create lasting change. As a psychotherapist, Carolyn works with individuals, couples, and families.
Carolyn is certified in DBT and utilizes a psychodynamic approach.
With over 20 years of experience in the field of mental health, Carolyn has come to trust that the therapeutic bond is crucial to a feeling of safety for the client. Because therapy is an intimate experience, she tailors treatment plans as a co-created process, ensuring that the client’s needs are prioritized. Carolyn integrates techniques to tailor solutions that are not only practical but create lasting change. As a psychotherapist, Carolyn works with individuals, couples, and families.
(773) 537-4118 View (773) 537-4118
Photo of Kay M Connor, Licensed Professional Counselor in 60615, IL
Kay M Connor
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Chicago, IL 60615
As a recent graduate I pull from a variety approaches including CBT, IFS, Psychodynamic, person-centered and existential therapies.
As a therapist I believe the most important thing I can emphasize in the relationship is autonomy. Addressing the shortcomings of the profession in the past I seek to create a collaborative environment where you as the client understand where our work is going and that it can be addressed at any time. I have an interest working with clients dealing with trauma, clients from the LGBTQ population (in particular the transgender and transgender non-binary experience) and couples. I hope to provide clarity and a greater understanding of your emotional world and what options you have to become the person you wish to be.
As a recent graduate I pull from a variety approaches including CBT, IFS, Psychodynamic, person-centered and existential therapies.
As a therapist I believe the most important thing I can emphasize in the relationship is autonomy. Addressing the shortcomings of the profession in the past I seek to create a collaborative environment where you as the client understand where our work is going and that it can be addressed at any time. I have an interest working with clients dealing with trauma, clients from the LGBTQ population (in particular the transgender and transgender non-binary experience) and couples. I hope to provide clarity and a greater understanding of your emotional world and what options you have to become the person you wish to be.
(630) 884-5386 View (630) 884-5386
Photo of David deBoer, Psychologist in 60615, IL
David deBoer
Psychologist, PhD
Verified Verified
4 Endorsed
Chicago, IL 60615
deBoer brings to his practice a breadth of experience in a variety of therapeutic contexts, together with advanced training in psychodynamic therapeutic approaches.
Life is difficult even under the best of circumstances. You may be seeking therapy in order to overcome some blocks to important goals in your relationships or career. Oftentimes these blocks are the result of using ways of coping that once were essential in dealing with important figures and problems from earlier in life, but which now get in the way of positive and healthy emotional and interpersonal functioning. Therapy is an excellent way of using a helping relationship to identify these coping styles, and ultimately to develop more effective ways of relating to yourself and to others.
deBoer brings to his practice a breadth of experience in a variety of therapeutic contexts, together with advanced training in psychodynamic therapeutic approaches.
Life is difficult even under the best of circumstances. You may be seeking therapy in order to overcome some blocks to important goals in your relationships or career. Oftentimes these blocks are the result of using ways of coping that once were essential in dealing with important figures and problems from earlier in life, but which now get in the way of positive and healthy emotional and interpersonal functioning. Therapy is an excellent way of using a helping relationship to identify these coping styles, and ultimately to develop more effective ways of relating to yourself and to others.
(773) 312-4384 View (773) 312-4384
Photo of Juan Contreras, Clinical Social Work/Therapist in 60615, IL
Juan Contreras
Clinical Social Work/Therapist, AM, LSW
Verified Verified
1 Endorsed
Chicago, IL 60615
I use an array of scientifically proven approaches to therapy (including CBT, Psychodynamic, DBT, ACT, and Relational) to provide support.
In periods of overwhelming feelings and emotions, we might find ourselves consumed by the noise in our minds. Whether the noise is negative thoughts of the past, present, or future, it all can become so loud that we lose sight of what’s important to us. We lose sight of our resilience, values, present moment, others around us, or even ourselves. We might even find ourselves feeling and behaving inconsistently to who we are or want to be during these periods that we might call anxiety or depression. As your therapist, I will support you in understanding and learning how to respond to these experiences.
I use an array of scientifically proven approaches to therapy (including CBT, Psychodynamic, DBT, ACT, and Relational) to provide support.
In periods of overwhelming feelings and emotions, we might find ourselves consumed by the noise in our minds. Whether the noise is negative thoughts of the past, present, or future, it all can become so loud that we lose sight of what’s important to us. We lose sight of our resilience, values, present moment, others around us, or even ourselves. We might even find ourselves feeling and behaving inconsistently to who we are or want to be during these periods that we might call anxiety or depression. As your therapist, I will support you in understanding and learning how to respond to these experiences.
(872) 278-1972 View (872) 278-1972
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.