Therapists in 32303
Bogdana Jaliu
Psychologist, PsyD
Verified Verified
Tallahassee, FL 32303
The way we feel, act, or react is not fully determined by external factors- regardless of the circumstances we are in, but also by our outlook on life and perspective toward specific situations. I believe in a collaborative therapeutic relationship that is provided in a safe, non-judgmental environment. I strive to support and assist clients on their journeys to create meaning in their lives, change or replace patterns of thinking and behaviors that are no longer working for them, develop greater self-awareness and deepen their relationships.
The way we feel, act, or react is not fully determined by external factors- regardless of the circumstances we are in, but also by our outlook on life and perspective toward specific situations. I believe in a collaborative therapeutic relationship that is provided in a safe, non-judgmental environment. I strive to support and assist clients on their journeys to create meaning in their lives, change or replace patterns of thinking and behaviors that are no longer working for them, develop greater self-awareness and deepen their relationships.
Heidi Abernethy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32303
As Forrest Gump's mother once said, "You've gotta put the past behind you before you can move on." While this idea sounds somewhat simple, putting the past behind us; especially a traumatic one, can be easier said than done. In my work with individuals, I embrace a philosophy that helps people explore their past experiences in order to better understand their present day ones. Additionally, because I believe God to be the source of all things; healing and hope included, I will utilize a faith-based approach in session if desired by prospective clients.
As Forrest Gump's mother once said, "You've gotta put the past behind you before you can move on." While this idea sounds somewhat simple, putting the past behind us; especially a traumatic one, can be easier said than done. In my work with individuals, I embrace a philosophy that helps people explore their past experiences in order to better understand their present day ones. Additionally, because I believe God to be the source of all things; healing and hope included, I will utilize a faith-based approach in session if desired by prospective clients.
Jeffrey McCary
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Tallahassee, FL 32303
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Madalyn Conetta
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
We all experience struggles from time to time that may leave us feeling overwhelmed, or numb and disconnected. Whether you are recovering from trauma, experiencing relationship difficulties, seeking insight, or needing a safe space to work through difficult emotions- therapy can help you forge a new way forward while collaborating with a caring clinician. Although starting therapy can feel a bit scary, it is a worthy process.
We all experience struggles from time to time that may leave us feeling overwhelmed, or numb and disconnected. Whether you are recovering from trauma, experiencing relationship difficulties, seeking insight, or needing a safe space to work through difficult emotions- therapy can help you forge a new way forward while collaborating with a caring clinician. Although starting therapy can feel a bit scary, it is a worthy process.
Jesse Okeefe
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303 (Online Only)
When depression or anxiety takes over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy, we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieving significant progress.
When depression or anxiety takes over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy, we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieving significant progress.
Lorraine Calhoun
Counselor, LMHC, NCC
Verified Verified
Tallahassee, FL 32303 (Online Only)
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
Whitney Owens
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Tallahassee, FL 32303
Not accepting new clients
We are all a part of the same human family, but we have had painful and traumatic experiences that shaped who we are individually. Sometimes we minimize what we’ve been through, until we know we can’t push it aside anymore. I know how scary this can be. Trying to find the words to describe what we feel can seem like an impossible task. I’m here to support you on the journey, so that you can learn how to deconstruct old chapters, and then reconstruct new chapters from a place of empowerment and self-knowledge. The more we know ourselves, the better we can be to each other. No one story is the same, and every story matters.
We are all a part of the same human family, but we have had painful and traumatic experiences that shaped who we are individually. Sometimes we minimize what we’ve been through, until we know we can’t push it aside anymore. I know how scary this can be. Trying to find the words to describe what we feel can seem like an impossible task. I’m here to support you on the journey, so that you can learn how to deconstruct old chapters, and then reconstruct new chapters from a place of empowerment and self-knowledge. The more we know ourselves, the better we can be to each other. No one story is the same, and every story matters.
See more therapy options for 32303
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.