Psychodynamic Therapists in 11201

Photo of Ady Ben-Israel, Psychologist in 11201, NY
Ady Ben-Israel
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11201
Integrating a psychodynamic, attachment, cultural attunement, cognitive, and mindfulness approaches, I work in a collaborative and engaged manner.
JUNE 2022: Currently accepting individuals for psychodynamically informed, attachment-oriented, weekly therapy or couples for weekly EFT-based couples therapy (Emotionally Focused Couples Therapy). EFT-based couples therapy seeks to help couples identify the interactional patterns that keep couples disconnected. In understanding these patterns, we work to help partners learn and understand their habitual protective behaviors, their partner's protective behaviors, and to practice NEW ways of responding to one's self and one's partner.
Integrating a psychodynamic, attachment, cultural attunement, cognitive, and mindfulness approaches, I work in a collaborative and engaged manner.
JUNE 2022: Currently accepting individuals for psychodynamically informed, attachment-oriented, weekly therapy or couples for weekly EFT-based couples therapy (Emotionally Focused Couples Therapy). EFT-based couples therapy seeks to help couples identify the interactional patterns that keep couples disconnected. In understanding these patterns, we work to help partners learn and understand their habitual protective behaviors, their partner's protective behaviors, and to practice NEW ways of responding to one's self and one's partner.
(347) 830-7049 View (347) 830-7049
Photo of Luciana Forzisi, Clinical Social Work/Therapist in 11201, NY
Luciana Forzisi
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
Luciana Forzisi, Psy.D, LMSW, is an esteemed Psychotherapist with extensive experience in treating anxiety, depression, addictions, and personality disorders. She integrates a diverse range of therapeutic approaches and training, including Psychodynamic Therapy, Schema Therapy, Mentalization-based Therapy, Cognitive Behavioral Therapy and more. Luciana's tailored treatment approach is based on individual preferences and needs, emphasizing collaboration, trust, and creating a safe space for clients to address sensitive issues and overcome personal struggles with resilience and compassion.
Luciana Forzisi, Psy.D, LMSW, is an esteemed Psychotherapist with extensive experience in treating anxiety, depression, addictions, and personality disorders. She integrates a diverse range of therapeutic approaches and training, including Psychodynamic Therapy, Schema Therapy, Mentalization-based Therapy, Cognitive Behavioral Therapy and more. Luciana's tailored treatment approach is based on individual preferences and needs, emphasizing collaboration, trust, and creating a safe space for clients to address sensitive issues and overcome personal struggles with resilience and compassion.
(347) 851-1313 View (347) 851-1313
Photo of Hannah Wineburgh, Clinical Social Work/Therapist in 11201, NY
Hannah Wineburgh
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
My role as a therapist is to help you navigate life's challenges. Therapy is an opportunity to explore parts of yourself that might be causing distress. It allows you the ability to process and release emotions that have previously caused you to feel stuck, to recognize patterns in behavior and relationships over time, and to assert your needs in order to feel safe. My approach is relational and psychodynamic and I work from the understanding that our earliest attachments inform the way we engage in our present day relationships.
My role as a therapist is to help you navigate life's challenges. Therapy is an opportunity to explore parts of yourself that might be causing distress. It allows you the ability to process and release emotions that have previously caused you to feel stuck, to recognize patterns in behavior and relationships over time, and to assert your needs in order to feel safe. My approach is relational and psychodynamic and I work from the understanding that our earliest attachments inform the way we engage in our present day relationships.
(347) 983-0343 View (347) 983-0343
Photo of Jessica Pollack, Clinical Social Work/Therapist in 11201, NY
Jessica Pollack
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I use a psychodynamic foundation and draw upon various evidence-based tools including CBT, DBT and mindfulness-based work to personalize treatment given your unique needs.
I support individuals struggling to manage symptoms of anxiety, panic disorders, depression, interpersonal relationships, self-esteem, and major life transitions. My approach to treatment is rooted in acceptance, curiosity and collaboration. I create a safe and relatable space for you to explore your thoughts and feelings, identify healthy coping skills and build sustainable and lasting change.
I use a psychodynamic foundation and draw upon various evidence-based tools including CBT, DBT and mindfulness-based work to personalize treatment given your unique needs.
I support individuals struggling to manage symptoms of anxiety, panic disorders, depression, interpersonal relationships, self-esteem, and major life transitions. My approach to treatment is rooted in acceptance, curiosity and collaboration. I create a safe and relatable space for you to explore your thoughts and feelings, identify healthy coping skills and build sustainable and lasting change.
(929) 470-1311 View (929) 470-1311
Photo of Ashley Howell, Clinical Social Work/Therapist in 11201, NY
Ashley Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I am committed to an anti-racist, anti-oppressive approach and incorporate psychodynamic work, CBT and ACT.
My experience working in the mental health system for over 10 years has shown me the impact of oppressive systems on the well-being of individuals. This is why I believe as a therapist it is my duty to view all client struggles through systems theory (the impact of external systems on an individual versus the independent “deficiencies” of one person). Your struggle may be tied to race, culture, sexual orientation, gender identity, neurodivergence, etc. Maybe you’re having a hard time setting boundaries, focusing on your own needs, forming healthy relationships, breaking intergenerational patterns, or not reaching your goals.
I am committed to an anti-racist, anti-oppressive approach and incorporate psychodynamic work, CBT and ACT.
My experience working in the mental health system for over 10 years has shown me the impact of oppressive systems on the well-being of individuals. This is why I believe as a therapist it is my duty to view all client struggles through systems theory (the impact of external systems on an individual versus the independent “deficiencies” of one person). Your struggle may be tied to race, culture, sexual orientation, gender identity, neurodivergence, etc. Maybe you’re having a hard time setting boundaries, focusing on your own needs, forming healthy relationships, breaking intergenerational patterns, or not reaching your goals.
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Photo of Catherine Cusack, Clinical Social Work/Therapist in 11201, NY
Catherine Cusack
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.
I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.
(929) 560-6359 View (929) 560-6359
Photo of Zachary Holtzman-Conston, Clinical Social Work/Therapist in 11201, NY
Zachary Holtzman-Conston
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression, anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.
I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression, anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.
(646) 362-4942 View (646) 362-4942
Photo of The Brooks Counseling Group, Clinical Social Work/Therapist in 11201, NY
The Brooks Counseling Group
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
Brooklyn, NY 11201
I am here to help. Life brings on all kinds of challenges. I am a great listener, I'm supportive, discreet and skilled at helping people reach their potential. With over 25 years of experience, I have helped people face and overcome their most challenging and most intimate issues. I have specialized with helping people improve their performance as it relates to the job, relationship or one's sexlife. Using both a psychodynamic and behavioral modification approach, I am able to help people overcome issues of intimacy, underperformance or sexual addiction and to lead a healthier active life.
I am here to help. Life brings on all kinds of challenges. I am a great listener, I'm supportive, discreet and skilled at helping people reach their potential. With over 25 years of experience, I have helped people face and overcome their most challenging and most intimate issues. I have specialized with helping people improve their performance as it relates to the job, relationship or one's sexlife. Using both a psychodynamic and behavioral modification approach, I am able to help people overcome issues of intimacy, underperformance or sexual addiction and to lead a healthier active life.
(347) 491-5469 View (347) 491-5469
Photo of Melissa Melkumov, Psychologist in 11201, NY
Melissa Melkumov
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11201
Waitlist for new clients
I work primarily from a psychodynamic and relational perspective.
Rewarding personal, professional and romantic relationships are so fundamental to our happiness, yet they can be so elusive. I am a Clinical Psychologist that works with individuals, couples and families that may be struggling to find fulfillment in their relationships with themselves and others. Issues getting in the way might include depression, anxiety, loneliness, interpersonal difficulties, and PTSD. I help clients process and work through current and past life stressors and traumas, such as sexual traumas, infertility, loss, transitioning to parenthood and career changes.
I work primarily from a psychodynamic and relational perspective.
Rewarding personal, professional and romantic relationships are so fundamental to our happiness, yet they can be so elusive. I am a Clinical Psychologist that works with individuals, couples and families that may be struggling to find fulfillment in their relationships with themselves and others. Issues getting in the way might include depression, anxiety, loneliness, interpersonal difficulties, and PTSD. I help clients process and work through current and past life stressors and traumas, such as sexual traumas, infertility, loss, transitioning to parenthood and career changes.
(646) 679-5360 View (646) 679-5360
Photo of Darragh Sheehan, Clinical Social Work/Therapist in 11201, NY
Darragh Sheehan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I combine both talk and body therapy by integrating psychodynamic psychotherapy with techniques like EMDR and Somatic Experiencing.
It can be overwhelming searching for a therapist. Being vulnerable with another person can be scary, even if they are a professional. This is why I’m aware that the first step of any healing process is the creation of a safe and caring space for my patients. I work well with people who struggle with overwhelming feelings, such as shame, low self-worth, depression, anxiety, hypersensitivity, emotional dysregulation, and/or have difficulty in their relationships or with intimacy.
I combine both talk and body therapy by integrating psychodynamic psychotherapy with techniques like EMDR and Somatic Experiencing.
It can be overwhelming searching for a therapist. Being vulnerable with another person can be scary, even if they are a professional. This is why I’m aware that the first step of any healing process is the creation of a safe and caring space for my patients. I work well with people who struggle with overwhelming feelings, such as shame, low self-worth, depression, anxiety, hypersensitivity, emotional dysregulation, and/or have difficulty in their relationships or with intimacy.
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Photo of Alena Kwong, Clinical Social Work/Therapist in 11201, NY
Alena Kwong
Clinical Social Work/Therapist, LMSW, RYT-200, RMT
Verified Verified
2 Endorsed
Brooklyn, NY 11201
My sessions are an integration of therapeutic modalities including psychodynamic theory,mindfulness (Acceptance and Commitment therapy),somatic approaches and inquiring deeply within( Buddhist Psychology and IFS).
It is in my belief that we are all intrinsically whole, deserving and worthy of love and meaningful connections. However, somewhere along the way we have incurred pain and hurtful experiences that have tainted our story and lens of how we see the world and ourselves. Sometimes the narrative runs so deep that we can’t stop the thoughts and feelings that flow continuously. In this way, everyday feels like a struggle. Perhaps you secretly feel lost and lonely or you struggle with feelings of anxiety, insecurity or sadness and are uncertain about how to navigate the complexity of your emotions. Wherever you are - your story matters.
My sessions are an integration of therapeutic modalities including psychodynamic theory,mindfulness (Acceptance and Commitment therapy),somatic approaches and inquiring deeply within( Buddhist Psychology and IFS).
It is in my belief that we are all intrinsically whole, deserving and worthy of love and meaningful connections. However, somewhere along the way we have incurred pain and hurtful experiences that have tainted our story and lens of how we see the world and ourselves. Sometimes the narrative runs so deep that we can’t stop the thoughts and feelings that flow continuously. In this way, everyday feels like a struggle. Perhaps you secretly feel lost and lonely or you struggle with feelings of anxiety, insecurity or sadness and are uncertain about how to navigate the complexity of your emotions. Wherever you are - your story matters.
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Photo of Audrey Zwick, Clinical Social Work/Therapist in 11201, NY
Audrey Zwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11201
I also have extensive training in psychodynamic psychotherapy for children and adolescents, allowing me to tailor my approach to the uniqueness of each child and family.
I am a licensed child, adolescent, adult, and family therapist. My specialties include play therapy for children three and up, therapy for teens, parent guidance and analytically oriented therapy for adults.
I also have extensive training in psychodynamic psychotherapy for children and adolescents, allowing me to tailor my approach to the uniqueness of each child and family.
I am a licensed child, adolescent, adult, and family therapist. My specialties include play therapy for children three and up, therapy for teens, parent guidance and analytically oriented therapy for adults.
(917) 551-5422 View (917) 551-5422
Photo of Rosa Ruey, Clinical Social Work/Therapist in 11201, NY
Rosa Ruey
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
Rosa utilizes attachment-based theories along with psychodynamic theory, CBT, trauma-informed care, sex-positive therapy, mindfulness, and EFT with clients.
As your empathic, culturally-sensitive guide, I believe in your strengths as you set sail upon your journey of development and exploration. I work to empower, give language, and hold space for my clients to gain a deeper understanding about what you are experiencing. I will create a safe, judgment-free space to support you in learning about the areas in your life where you may feel stuck, drained, anxious, or depressed. We will explore how they are preventing you from having successful relationships or a more fulfilled life.
Rosa utilizes attachment-based theories along with psychodynamic theory, CBT, trauma-informed care, sex-positive therapy, mindfulness, and EFT with clients.
As your empathic, culturally-sensitive guide, I believe in your strengths as you set sail upon your journey of development and exploration. I work to empower, give language, and hold space for my clients to gain a deeper understanding about what you are experiencing. I will create a safe, judgment-free space to support you in learning about the areas in your life where you may feel stuck, drained, anxious, or depressed. We will explore how they are preventing you from having successful relationships or a more fulfilled life.
(646) 693-0286 View (646) 693-0286
Photo of Nicole Dietrich, Clinical Social Work/Therapist in 11201, NY
Nicole Dietrich
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
I have clinical training in psychodynamic psychotherapy from the White Institute, in family therapy from the Ackerman Institute, and in perinatal mental health from the Seleni Institute, all in NYC.
I am a passionate and compassionate psychotherapist that has dedicated my career to helping my clients navigate both the ups and downs of daily life and the rollercoasters of anxiety, depression, and trauma. With all of my clients, I approach therapy with the philosophy that self-knowledge drives healing and growth, and I use psychodynamic principles to explore how our past and present intertwine in ways that no longer serve us.
I have clinical training in psychodynamic psychotherapy from the White Institute, in family therapy from the Ackerman Institute, and in perinatal mental health from the Seleni Institute, all in NYC.
I am a passionate and compassionate psychotherapist that has dedicated my career to helping my clients navigate both the ups and downs of daily life and the rollercoasters of anxiety, depression, and trauma. With all of my clients, I approach therapy with the philosophy that self-knowledge drives healing and growth, and I use psychodynamic principles to explore how our past and present intertwine in ways that no longer serve us.
(929) 930-4980 View (929) 930-4980
Photo of Gentry Gibson, Counselor in 11201, NY
Gentry Gibson
Counselor, LMHC, EdM, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I provide counseling to adults to support attainment of therapy goals and ways to more effectively meet life’s challenges. My approach involves the discovery and exploration of patterns that have formed in your life unconsciously and the development of steps you may take to make them more conscious, healthy, and deliberate. I draw on your strengths and attributes as well as on a variety of evidence-based techniques, such as from cognitive behavior therapy, acceptance and commitment therapy, and psychodynamic therapy, as appropriate to help you reach treatment goals.
I provide counseling to adults to support attainment of therapy goals and ways to more effectively meet life’s challenges. My approach involves the discovery and exploration of patterns that have formed in your life unconsciously and the development of steps you may take to make them more conscious, healthy, and deliberate. I draw on your strengths and attributes as well as on a variety of evidence-based techniques, such as from cognitive behavior therapy, acceptance and commitment therapy, and psychodynamic therapy, as appropriate to help you reach treatment goals.
(718) 568-5864 View (718) 568-5864
Photo of April Rohr, Clinical Social Work/Therapist in 11201, NY
April Rohr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11201
I create a warm and collaborative atmosphere where you can freely explore your lived experiences, anxieties, and hopes for yourself. My approach to therapy involves deep listening. I have trained in psychodynamic therapy, meaning that we will explore your thoughts, emotions, and behaviors at a profound level to illuminate not only the roots of current suffering, but also help you understand your strengths, passions, and desires more intimately. In our work together, we can better understand your patterns, empowering you to make conscious choices and break free from self-limiting cycles.
I create a warm and collaborative atmosphere where you can freely explore your lived experiences, anxieties, and hopes for yourself. My approach to therapy involves deep listening. I have trained in psychodynamic therapy, meaning that we will explore your thoughts, emotions, and behaviors at a profound level to illuminate not only the roots of current suffering, but also help you understand your strengths, passions, and desires more intimately. In our work together, we can better understand your patterns, empowering you to make conscious choices and break free from self-limiting cycles.
(609) 337-3822 View (609) 337-3822
Photo of Dr. Antonia McMaster, Psychologist in 11201, NY
Dr. Antonia McMaster
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11201
My approach is relational psychodynamic, with an eye towards what historical and intergenerational trauma may have brought my patients to therapy.
I am a licensed clinical psychologist who offers individual, couples, and group psychotherapy to adults across the lifespan seeking treatment for depression, anxiety, trauma and abuse, and grief and bereavement. I also believe therapy offers an opportunity for exploration of questions not necessarily tied to discrete symptoms, including those related to identity and interpersonal relationships.
My approach is relational psychodynamic, with an eye towards what historical and intergenerational trauma may have brought my patients to therapy.
I am a licensed clinical psychologist who offers individual, couples, and group psychotherapy to adults across the lifespan seeking treatment for depression, anxiety, trauma and abuse, and grief and bereavement. I also believe therapy offers an opportunity for exploration of questions not necessarily tied to discrete symptoms, including those related to identity and interpersonal relationships.
(646) 970-1660 View (646) 970-1660
Photo of Lucia Larson, Clinical Social Work/Therapist in 11201, NY
Lucia Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
The therapeutic space is one which asks people to approach difficult experiences, relationships, behaviors, emotions or parts of themselves, that for a multitude of reasons has been too painful or frightening to confront. My role is to partner with you in facing these difficulties, and provide a safe and empathic space in which exploration, increased insight and self awareness, make change possible. I address individual needs through integrating modalities such as CBT, DBT, skills/coping techniques, and psychodynamic psychotherapy. I am committed to working with clients towards the goals and growth they seek for themselves.
The therapeutic space is one which asks people to approach difficult experiences, relationships, behaviors, emotions or parts of themselves, that for a multitude of reasons has been too painful or frightening to confront. My role is to partner with you in facing these difficulties, and provide a safe and empathic space in which exploration, increased insight and self awareness, make change possible. I address individual needs through integrating modalities such as CBT, DBT, skills/coping techniques, and psychodynamic psychotherapy. I am committed to working with clients towards the goals and growth they seek for themselves.
(347) 851-8214 View (347) 851-8214
Photo of Natalia Kennedy, Clinical Social Work/Therapist in 11201, NY
Natalia Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Brooklyn, NY 11201  (Online Only)
I integrate relational, psychodynamic, Sensorimotor, EMDR and IFS modalities, amongst others to meet individual needs.
I strive to create a space where clients can come and speak without fear and judgment about their greatest challenges and aspirations in a confidential environment. Do you find yourself looking in the mirror and wondering, "how did I get here?" then I might be the right fit as a therapist for you. As a professional practitioner I find that I am extremely effective with people trying to wear multiple hats in life; managing work and family, coping with chronic illness and balancing professional aspirations, trying to reclaim your sexual identity while being an engaged parent or partner.
I integrate relational, psychodynamic, Sensorimotor, EMDR and IFS modalities, amongst others to meet individual needs.
I strive to create a space where clients can come and speak without fear and judgment about their greatest challenges and aspirations in a confidential environment. Do you find yourself looking in the mirror and wondering, "how did I get here?" then I might be the right fit as a therapist for you. As a professional practitioner I find that I am extremely effective with people trying to wear multiple hats in life; managing work and family, coping with chronic illness and balancing professional aspirations, trying to reclaim your sexual identity while being an engaged parent or partner.
(718) 395-4166 View (718) 395-4166
Photo of Joan Roney, Clinical Social Work/Therapist in 11201, NY
Joan Roney
Clinical Social Work/Therapist, LCSW, LMSW, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11201
My practice embodies emotional and behavioral self-regulation, multiple treatment modalities (including psychodynamic, attachment, cognitive-behavioral, relational, motivational, trauma-informed, strength-based), mindfulness techniques including nature therapy.
Waking up to another morning feeling the same anxiety and dread about your job, school, self-identity, partner, or family? Does life feel like all too much? Or maybe even empty? Are you ready to take steps forward while being present in the right here, right now? To feel excited by life and at peace with it? To breathe in fresh air, whatever your obstacles? My approach begins with you and your relationship with yourself, the people around you, your environment. We all suffer from common problems in life, love, and work, but the solutions that work for each of us are as unique as we are.
My practice embodies emotional and behavioral self-regulation, multiple treatment modalities (including psychodynamic, attachment, cognitive-behavioral, relational, motivational, trauma-informed, strength-based), mindfulness techniques including nature therapy.
Waking up to another morning feeling the same anxiety and dread about your job, school, self-identity, partner, or family? Does life feel like all too much? Or maybe even empty? Are you ready to take steps forward while being present in the right here, right now? To feel excited by life and at peace with it? To breathe in fresh air, whatever your obstacles? My approach begins with you and your relationship with yourself, the people around you, your environment. We all suffer from common problems in life, love, and work, but the solutions that work for each of us are as unique as we are.
(929) 299-2589 View (929) 299-2589
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.