Psychodynamic Therapists in 11201

Photo of Lucia Larson, Clinical Social Work/Therapist in 11201, NY
Lucia Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
The therapeutic space is one which asks people to approach difficult experiences, relationships, behaviors, emotions or parts of themselves, that for a multitude of reasons has been too painful or frightening to confront. My role is to partner with you in facing these difficulties, and provide a safe and empathic space in which exploration, increased insight and self awareness, make change possible. I address individual needs through integrating modalities such as CBT, DBT, skills/coping techniques, and psychodynamic psychotherapy. I am committed to working with clients towards the goals and growth they seek for themselves.
The therapeutic space is one which asks people to approach difficult experiences, relationships, behaviors, emotions or parts of themselves, that for a multitude of reasons has been too painful or frightening to confront. My role is to partner with you in facing these difficulties, and provide a safe and empathic space in which exploration, increased insight and self awareness, make change possible. I address individual needs through integrating modalities such as CBT, DBT, skills/coping techniques, and psychodynamic psychotherapy. I am committed to working with clients towards the goals and growth they seek for themselves.
(347) 851-8214 View (347) 851-8214
Photo of Jessica Pollack, Clinical Social Work/Therapist in 11201, NY
Jessica Pollack
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I use a psychodynamic foundation and draw upon various evidence-based tools including CBT, DBT and mindfulness-based work to personalize treatment given your unique needs.
I support individuals struggling to manage symptoms of anxiety, panic disorders, depression, interpersonal relationships, self-esteem, and major life transitions. My approach to treatment is rooted in acceptance, curiosity and collaboration. I create a safe and relatable space for you to explore your thoughts and feelings, identify healthy coping skills and build sustainable and lasting change.
I use a psychodynamic foundation and draw upon various evidence-based tools including CBT, DBT and mindfulness-based work to personalize treatment given your unique needs.
I support individuals struggling to manage symptoms of anxiety, panic disorders, depression, interpersonal relationships, self-esteem, and major life transitions. My approach to treatment is rooted in acceptance, curiosity and collaboration. I create a safe and relatable space for you to explore your thoughts and feelings, identify healthy coping skills and build sustainable and lasting change.
(929) 470-1311 View (929) 470-1311
Photo of Dr. Antonia McMaster, Psychologist in 11201, NY
Dr. Antonia McMaster
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11201
My approach is relational psychodynamic, with an eye towards what historical and intergenerational trauma may have brought my patients to therapy.
I am a licensed clinical psychologist who offers individual, couples, and group psychotherapy to adults across the lifespan seeking treatment for depression, anxiety, trauma and abuse, and grief and bereavement. I also believe therapy offers an opportunity for exploration of questions not necessarily tied to discrete symptoms, including those related to identity and interpersonal relationships.
My approach is relational psychodynamic, with an eye towards what historical and intergenerational trauma may have brought my patients to therapy.
I am a licensed clinical psychologist who offers individual, couples, and group psychotherapy to adults across the lifespan seeking treatment for depression, anxiety, trauma and abuse, and grief and bereavement. I also believe therapy offers an opportunity for exploration of questions not necessarily tied to discrete symptoms, including those related to identity and interpersonal relationships.
(646) 970-1660 View (646) 970-1660
Photo of Lisa Arnone Lcsw, Clinical Social Work/Therapist in 11201, NY
Lisa Arnone Lcsw
Clinical Social Work/Therapist, LCSW, MSW, AF-EMDR
Verified Verified
Brooklyn, NY 11201
When the time comes to make a change, it takes courage to ask for support. To be one who can respond to that request is a privilege. Starting in community mental health (access for all) and moving into my private practice, I have had experience working with depression, anxiety, relationship issues, and grieving with adults, children, couples, and the LGBTQ community. I specialize in working with people who have a history of trauma, big and small, and varied relational issues. I integrate my psychodynamic and relational training with long- or short-term, problem focused psychotherapeutic work as well as EMDR treatment.
When the time comes to make a change, it takes courage to ask for support. To be one who can respond to that request is a privilege. Starting in community mental health (access for all) and moving into my private practice, I have had experience working with depression, anxiety, relationship issues, and grieving with adults, children, couples, and the LGBTQ community. I specialize in working with people who have a history of trauma, big and small, and varied relational issues. I integrate my psychodynamic and relational training with long- or short-term, problem focused psychotherapeutic work as well as EMDR treatment.
(347) 697-4253 View (347) 697-4253
Photo of Sophia Hoffman, Psychologist in 11201, NY
Sophia Hoffman
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201
I am a psychologist with a relational, process-oriented approach to treatment. My approach and manner is collaborative and rooted in the theories of psychodynamic psychotherapy. My style is specifically informed by attachment and mentalization-based approaches as well as the principles of trauma-informed work. I am currently taking on new adult and adolescent patients.
I am a psychologist with a relational, process-oriented approach to treatment. My approach and manner is collaborative and rooted in the theories of psychodynamic psychotherapy. My style is specifically informed by attachment and mentalization-based approaches as well as the principles of trauma-informed work. I am currently taking on new adult and adolescent patients.
(929) 577-3939 View (929) 577-3939
Photo of Izzy Sanderson, Psychologist in 11201, NY
Izzy Sanderson
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I am a licensed clinical psychologist who holds a Psy.D from the University of Denver’s Graduate School of Professional Psychology. I have experience working with adults, adolescents, and couples. My approach to therapy is integrative, with a foundation in psychodynamic and intersubjective work that illuminates affect and facilitates the articulation of the patterns that form each person’s unique narrative. I enjoy working with people who enter therapy with various presentations, including depression, anxiety, identity exploration, relational trauma, life transitions, and complex relational dynamics.
I am a licensed clinical psychologist who holds a Psy.D from the University of Denver’s Graduate School of Professional Psychology. I have experience working with adults, adolescents, and couples. My approach to therapy is integrative, with a foundation in psychodynamic and intersubjective work that illuminates affect and facilitates the articulation of the patterns that form each person’s unique narrative. I enjoy working with people who enter therapy with various presentations, including depression, anxiety, identity exploration, relational trauma, life transitions, and complex relational dynamics.
(929) 207-7748 View (929) 207-7748
Photo of Barbara Azcona, Clinical Social Work/Therapist in 11201, NY
Barbara Azcona
Clinical Social Work/Therapist, LCSW, MSc
Verified Verified
Brooklyn, NY 11201
I draw on a variety of psychodynamic, cognitive-behavioral, and mindfulness techniques to best meet the unique needs of my clients.
There are times in life when our usual coping strategies and support networks are not enough and feelings such as anxiety, depression, helplessness, and inadequacy can take over. It is at these times that psychotherapy can help to successfully navigate life's challenges. I help clients to better understand how past and current experiences impact their current wellbeing, and to make positive changes that will contribute to improved feelings of competence in managing relationships, changes, and other stressors more productively. I specialize in working with individuals who may be struggling with anxiety, depression, anger, relationships, life transitions, parenting, and loss.
I draw on a variety of psychodynamic, cognitive-behavioral, and mindfulness techniques to best meet the unique needs of my clients.
There are times in life when our usual coping strategies and support networks are not enough and feelings such as anxiety, depression, helplessness, and inadequacy can take over. It is at these times that psychotherapy can help to successfully navigate life's challenges. I help clients to better understand how past and current experiences impact their current wellbeing, and to make positive changes that will contribute to improved feelings of competence in managing relationships, changes, and other stressors more productively. I specialize in working with individuals who may be struggling with anxiety, depression, anger, relationships, life transitions, parenting, and loss.
(347) 826-1066 View (347) 826-1066
Photo of Maggie Shi, Counselor in 11201, NY
Maggie Shi
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11201
Maggie takes a holistic approach and truly sees each client as an individual, tailoring treatment to incorporate clients' unique strengths and desires. She mixes cognitive behavioral therapy techniques with psychodynamic, mindfulness, and person-centered methods to reduce depression, anxiety, stress, and more. She works with clients to make lasting change by increasing insight and addressing underlying issues that are the source of their distress. She has worked for a suicide prevention/crisis hotline, counseled individuals who are homeless, volunteered with hospice patients, and worked with clients diagnosed with schizophrenia.
Maggie takes a holistic approach and truly sees each client as an individual, tailoring treatment to incorporate clients' unique strengths and desires. She mixes cognitive behavioral therapy techniques with psychodynamic, mindfulness, and person-centered methods to reduce depression, anxiety, stress, and more. She works with clients to make lasting change by increasing insight and addressing underlying issues that are the source of their distress. She has worked for a suicide prevention/crisis hotline, counseled individuals who are homeless, volunteered with hospice patients, and worked with clients diagnosed with schizophrenia.
(347) 970-7842 View (347) 970-7842
Photo of Susan Nielsen in 11201, NY
Susan Nielsen
MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11201
As an eclectic counselor, I utilize multiple evidence-based counseling theories such as CBT, REBT, Solution-Focused, Person-Centered, Positive Psychology and Psychodynamic.
Numerous factors influenced my decision to pursue counseling, with the primary motivation being my desire to assist individuals in improving their quality of life. At the core of my approach as a clinician is a firm conviction in the importance of fostering a secure and trusting therapeutic connection. It's vital for me, as your counselor, to ensure a safe environment where clients (such as yourself!) can receive support characterized by sincerity and empathy. In collaboration, we will aim for positive changes in your life, harness your strengths, achieve your therapeutic objectives, and alleviate your discomfort.
As an eclectic counselor, I utilize multiple evidence-based counseling theories such as CBT, REBT, Solution-Focused, Person-Centered, Positive Psychology and Psychodynamic.
Numerous factors influenced my decision to pursue counseling, with the primary motivation being my desire to assist individuals in improving their quality of life. At the core of my approach as a clinician is a firm conviction in the importance of fostering a secure and trusting therapeutic connection. It's vital for me, as your counselor, to ensure a safe environment where clients (such as yourself!) can receive support characterized by sincerity and empathy. In collaboration, we will aim for positive changes in your life, harness your strengths, achieve your therapeutic objectives, and alleviate your discomfort.
(718) 957-2237 View (718) 957-2237
Photo of Lily Thom, Psychologist in 11201, NY
Lily Thom
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I am a Licensed Clinical Psychologist with more than twelve years of experience providing psychotherapy to individuals, couples and groups. I use relational and cognitive-behavioral techniques in therapy and continually integrate evidence-based approaches that meet the needs of each individual. Psychodynamic theory provides me with a humanistic understanding of the basic struggles and conflicts that we all face. I am currently seeing patients both in-person and in video sessions using a secure, HIPPA-compliant telehealth system.
I am a Licensed Clinical Psychologist with more than twelve years of experience providing psychotherapy to individuals, couples and groups. I use relational and cognitive-behavioral techniques in therapy and continually integrate evidence-based approaches that meet the needs of each individual. Psychodynamic theory provides me with a humanistic understanding of the basic struggles and conflicts that we all face. I am currently seeing patients both in-person and in video sessions using a secure, HIPPA-compliant telehealth system.
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Photo of Penni Morganstein, Psychologist in 11201, NY
Penni Morganstein
Psychologist, PsyD, MSEd
Verified Verified
Brooklyn, NY 11201
Currently providing in person or virtual therapy in a warm and nurturing, open minded environment to adults, adolescents and children. Experience with life transitions including relocations, separation & divorce, career changes, returning to work or school after hiatus. My integrative therapeutic approach combines psychodynamic, insight-oriented, mindfulness and cognitive theories to manage a variety of mental health issues including depression and anxiety, cultivate time and stress management skills, tap into creativity, and unblock artistically. Experience working with diverse patient population.
Currently providing in person or virtual therapy in a warm and nurturing, open minded environment to adults, adolescents and children. Experience with life transitions including relocations, separation & divorce, career changes, returning to work or school after hiatus. My integrative therapeutic approach combines psychodynamic, insight-oriented, mindfulness and cognitive theories to manage a variety of mental health issues including depression and anxiety, cultivate time and stress management skills, tap into creativity, and unblock artistically. Experience working with diverse patient population.
(917) 935-4969 View (917) 935-4969
Photo of Diana Garofalo in 11201, NY
Diana Garofalo
MSEd, MHC-LP
Verified Verified
Brooklyn, NY 11201
I offer an authentic therapeutic style that is compassionate, empathic, supportive, and provide individualized approaches to counseling that is collaborative, personalized, and nonjudgmental where you can feel safe to explore and gain deeper insight into your emotions, experiences, feelings, thoughts, and relationships. I blend elements of cognitive-behavioral, psychodynamic therapy, strengths-based, and mindfulness strategies to best serve you and your unique interests, needs, and goals as you embark on your therapeutic journey to improving your overall wellbeing.
I offer an authentic therapeutic style that is compassionate, empathic, supportive, and provide individualized approaches to counseling that is collaborative, personalized, and nonjudgmental where you can feel safe to explore and gain deeper insight into your emotions, experiences, feelings, thoughts, and relationships. I blend elements of cognitive-behavioral, psychodynamic therapy, strengths-based, and mindfulness strategies to best serve you and your unique interests, needs, and goals as you embark on your therapeutic journey to improving your overall wellbeing.
(347) 970-5801 View (347) 970-5801
Photo of Sarah Johnson, Clinical Social Work/Therapist in 11201, NY
Sarah Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
I tailor my training (CBT, DBT, mindfulness and psychodynamic practices) to the needs of each client and will identify a style that works best for you.
Whether you're making the decision to begin therapy, or starting a new relationship with a provider, the search for a therapist can be overwhelming. I applaud your efforts to search for support, and hope this an opportunity to make the change you've been hoping to see. In my practice I follow your lead and pace to help identify and address any obstacles that stop you from having a fulfilling, meaningful life. No matter the source or length of your stress, my work is rooted in helping you build a compassionate relationship with yourself, while navigating every day living with as much ease, enjoyment and confidence as possible.
I tailor my training (CBT, DBT, mindfulness and psychodynamic practices) to the needs of each client and will identify a style that works best for you.
Whether you're making the decision to begin therapy, or starting a new relationship with a provider, the search for a therapist can be overwhelming. I applaud your efforts to search for support, and hope this an opportunity to make the change you've been hoping to see. In my practice I follow your lead and pace to help identify and address any obstacles that stop you from having a fulfilling, meaningful life. No matter the source or length of your stress, my work is rooted in helping you build a compassionate relationship with yourself, while navigating every day living with as much ease, enjoyment and confidence as possible.
(347) 632-9739 View (347) 632-9739
Photo of Hannah Wineburgh, Clinical Social Work/Therapist in 11201, NY
Hannah Wineburgh
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
My role as a therapist is to help you navigate life's challenges. Therapy is an opportunity to explore parts of yourself that might be causing distress. It allows you the ability to process and release emotions that have previously caused you to feel stuck, to recognize patterns in behavior and relationships over time, and to assert your needs in order to feel safe. My approach is relational and psychodynamic and I work from the understanding that our earliest attachments inform the way we engage in our present day relationships.
My role as a therapist is to help you navigate life's challenges. Therapy is an opportunity to explore parts of yourself that might be causing distress. It allows you the ability to process and release emotions that have previously caused you to feel stuck, to recognize patterns in behavior and relationships over time, and to assert your needs in order to feel safe. My approach is relational and psychodynamic and I work from the understanding that our earliest attachments inform the way we engage in our present day relationships.
(347) 983-0343 View (347) 983-0343
Photo of Emily Jacobs, Clinical Social Work/Therapist in 11201, NY
Emily Jacobs
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201
My approach is strength-based and trauma-informed, blending psychodynamic, cognitive behavioral therapy, and person centered approaches to suit the needs of each client.
Difficult experiences and painful relationships can affect our connection with our bodies, as well as our identities, and our sense of self-worth. As we begin to heal our relationship with ourselves, we can expand the ways in which we show up in our lives. I offer a non-judgmental and reflective space to process and explore your past, present, and future, with the goal of helping you identify and work through opportunities for growth and healing. Together we'll embark on a path to help you understand what barriers are present. You will learn to prioritize and trust in yourself, while developing tools to care for your mental health.
My approach is strength-based and trauma-informed, blending psychodynamic, cognitive behavioral therapy, and person centered approaches to suit the needs of each client.
Difficult experiences and painful relationships can affect our connection with our bodies, as well as our identities, and our sense of self-worth. As we begin to heal our relationship with ourselves, we can expand the ways in which we show up in our lives. I offer a non-judgmental and reflective space to process and explore your past, present, and future, with the goal of helping you identify and work through opportunities for growth and healing. Together we'll embark on a path to help you understand what barriers are present. You will learn to prioritize and trust in yourself, while developing tools to care for your mental health.
(347) 875-6172 View (347) 875-6172
Photo of Katie Filak, Psychologist in 11201, NY
Katie Filak
Psychologist, PsyD, MSCPP
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
I am trained in both psychodynamic/relational, as well as CBT approaches, and am highly adaptive to your changing needs and goals.
Feel like something is holding you back from your potential and goals or like you aren't able to access your true self? Are you craving connection, meaning and deepening? Life stressors or transitions may feel overwhelming, or you may be feeling stagnant/stuck and unable to attain goals. Life situations and circumstances that challenge you are often the most rewarding and formative; yet adapting and managing your thoughts, feelings and behaviors in collaboration with a seasoned therapist can often make the process more manageable and the outcomes more productive and in alignment with your values. Licensed in NY, NJ and VA
I am trained in both psychodynamic/relational, as well as CBT approaches, and am highly adaptive to your changing needs and goals.
Feel like something is holding you back from your potential and goals or like you aren't able to access your true self? Are you craving connection, meaning and deepening? Life stressors or transitions may feel overwhelming, or you may be feeling stagnant/stuck and unable to attain goals. Life situations and circumstances that challenge you are often the most rewarding and formative; yet adapting and managing your thoughts, feelings and behaviors in collaboration with a seasoned therapist can often make the process more manageable and the outcomes more productive and in alignment with your values. Licensed in NY, NJ and VA
(929) 203-0090 View (929) 203-0090
Photo of Tobi Peck, Clinical Social Work/Therapist in 11201, NY
Tobi Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I use an integrative approach, providing psychodynamic, cognitive behavioral and supportive therapy, and believe understanding how the past impacts your current situation can lead to lasting change.
Are you feeling upset, overwhelmed or lacking confidence due to transitions in your life? Adapting to a change, even if it is wanted and expected, can be challenging. Life changes can involve losses such as the end of a relationship, a death or job reversal; but positive changes, like leaving for college, entering the work force, becoming a new parent and relocating can also be stressful and scary. People often fear and avoid change causing them to feel stuck and leading to missed opportunities.
I use an integrative approach, providing psychodynamic, cognitive behavioral and supportive therapy, and believe understanding how the past impacts your current situation can lead to lasting change.
Are you feeling upset, overwhelmed or lacking confidence due to transitions in your life? Adapting to a change, even if it is wanted and expected, can be challenging. Life changes can involve losses such as the end of a relationship, a death or job reversal; but positive changes, like leaving for college, entering the work force, becoming a new parent and relocating can also be stressful and scary. People often fear and avoid change causing them to feel stuck and leading to missed opportunities.
(646) 600-8045 View (646) 600-8045
Photo of Jenifer Hall, Clinical Social Work/Therapist in 11201, NY
Jenifer Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I incorporate many therapeutic approaches including: Cognitive Behavioral, Psychodynamic, Play, and Psychoanalytic Therapy.
Psychotherapy is the process of facing obstacles that block our growth. In a trusting therapeutic relationship one can learn to let go of fears and unhealthy patterns of behavior. Together we will create an environment where curiosity, intellect, feelings and humor allow one to evolve and change.
I incorporate many therapeutic approaches including: Cognitive Behavioral, Psychodynamic, Play, and Psychoanalytic Therapy.
Psychotherapy is the process of facing obstacles that block our growth. In a trusting therapeutic relationship one can learn to let go of fears and unhealthy patterns of behavior. Together we will create an environment where curiosity, intellect, feelings and humor allow one to evolve and change.
(347) 826-1704 View (347) 826-1704
Photo of Chianne Green, Clinical Social Work/Therapist in 11201, NY
Chianne Green
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
She incorporates Psychodynamic Theories in addition to Cognitive Behavioral Therapy, Trauma-Informed Therapy, and Psychoeducation into your work together.
Chianne Green, LMSW, received her Bachelors degree in Psychology, from Adelphi University and her Masters of Social Work from Columbia University. Chianne has experience working with adolescents, adults, and seniors in various settings, including school-based programs, homeless shelters, and private practice settings, to address a variety of mental health diagnoses such as Anxiety, Depression, and Post Traumatic Stress Disorder. Throughout her experience, Chianne has helped individuals understand their diagnosis, triggers, and how it impacts their interpersonal relationships and current functioning.
She incorporates Psychodynamic Theories in addition to Cognitive Behavioral Therapy, Trauma-Informed Therapy, and Psychoeducation into your work together.
Chianne Green, LMSW, received her Bachelors degree in Psychology, from Adelphi University and her Masters of Social Work from Columbia University. Chianne has experience working with adolescents, adults, and seniors in various settings, including school-based programs, homeless shelters, and private practice settings, to address a variety of mental health diagnoses such as Anxiety, Depression, and Post Traumatic Stress Disorder. Throughout her experience, Chianne has helped individuals understand their diagnosis, triggers, and how it impacts their interpersonal relationships and current functioning.
(347) 713-9824 View (347) 713-9824
Photo of Dianne Ghiraj Mental Health Counseling, Counselor in 11201, NY
Dianne Ghiraj Mental Health Counseling
Counselor, LMHC, CASAC
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
Dianne is a non-judgmental, compassionate, culturally competent psychotherapist who utilizes eclectic therapeutic approaches that includes psychodynamic, cognitive behavioral, motivational interviewing, solution-focused strategies, and client centered therapy. Dianne specializes in treatment of individuals ranging from childhood to adulthood as well as couples. She works with individuals suffering from depression, anxiety, trauma, relationship stressors, behavioral issues as well as other difficulties. Dianne fosters a safe and welcoming environment that gives clients the space they need to openly discuss their challenges.
Dianne is a non-judgmental, compassionate, culturally competent psychotherapist who utilizes eclectic therapeutic approaches that includes psychodynamic, cognitive behavioral, motivational interviewing, solution-focused strategies, and client centered therapy. Dianne specializes in treatment of individuals ranging from childhood to adulthood as well as couples. She works with individuals suffering from depression, anxiety, trauma, relationship stressors, behavioral issues as well as other difficulties. Dianne fosters a safe and welcoming environment that gives clients the space they need to openly discuss their challenges.
(646) 832-2513 View (646) 832-2513
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.