Therapists in 07042

As the founder of Insightful Mental Health Counseling, I offer clinical services to treat different mental health needs such as depression, anxiety, psychosomatic illness, psychological aspects of autoimmune issues, trauma, relationships and ADHD related issues. If you are struggling with these issues, I can assist you in understanding and managing your emotions and symptoms. I can help you advocate for yourself and develop a life plan to achieve your professional, personal and academic goals.

Old patterns holding you back? Stress and anxiety gripping you? Do you just want to feel happier? Suffering from grief; or dealing with remembered trauma from childhood such as physical or sexual abuse? Problems in your relationships, with a partner/your child?

At Music Therapy Montclair we specialize in mental health services for all ages, providing evidence-based creative arts interventions for individuals dealing with anxiety or depression, seeking alternatives to more traditional therapies, or in need of additional support. Our services also include therapies for medically complex children, adults and infants, individuals with chronic pain, bereaved children and adults, individuals with developmental delays, autism spectrum disorder or other sensory or communicative challenges, and expectant and new families in need of maternal or perinatal bonding and wellness support.

Are you a talented, intelligent, person who walks around with feelings of anxiety depression and shame? Shame, that you feel underwater, that you are not living up to your potential, or that you maybe ruined what should have been a great life? My understanding of shame/resilience is at the core of my work as I believe that shame can significantly contribute to much of the stress and unhappiness we experience. Personally, having changed careers at midlife and walked a path that is unconventional, I deeply understand how shameful it can feel to believe you are an outsider.

I am a licensed psychologist in Princeton, New Jersey working with children/adolescents, adults, and families. I can provide psychological services for the treatment of anxiety related disorders, depression, trauma informed psychotherapy, and interpersonal psychotherapy for relationship and stage of life/identity issues. Both in-person and secure tele-health (online) services are now available.

People often come to me because they recognize something is not working and they are willing to admit that it is no longer fruitful to simply try to figure it out on their own. They are open to self-reflection, new ideas for coping, self-care, and communication with others. People present with all kinds of issues: depression and anxiety, relational struggles, difficulty connecting to what they want and following through on goals, unresolved trauma from the past or present, the use of coping mechanisms that had been helpful, but no longer are, and challenges posed by various life-stage transitions. We all need support in hard times.

My practice is rooted in a core belief in the power and purpose of all human emotions. Our emotions are some of our most important tools for navigating the world. As children, we learn to adapt to our environments by finding resourceful ways of managing emotions that don’t feel safe. But sometimes, as adults, the same strategies that protected us in the past can actually contribute to our feeling stuck, empty, out of control, hopeless, or alone. I practice a kind of therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP), which helps clients heal from emotional pain and recover their innate sense of agency and vitality.

A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.

You might be wondering how Art Therapy can make a difference in your life and how it can help to overcome personal challenges. Creative interventions provide a safe space for you to gradually explore, identify, and move through feelings in productive and insightful directions. I will listen to you and together we will take a creative journey toward healing and restoration. Building trust, strengthening relationships and avoiding destructive patterns can be so hard to manage. Accessing your creative process will reduce the fears that hold you back from experiencing the joys of everyday life. I welcome the chance to work with you.

Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.