Psychodynamic Therapists in 02476

As a trauma specialized clinician and former Program Director at McLean Hospital, I have deep respect for clients' painful struggles as well as for their strength, resilience, and capacity for growth. My approach is fundamentally gentle, compassionate and collaborative. Are you curious about yourself and wish to understand how your past informs present relationships, emotions, and behavior? Join me to build insight and coping strategies, reduce the overwhelming impact of your symptoms and your past, and build a more present, empowered, regulated and satisfying life.

I provide a warm, inclusive, collaborative, and supportive environment. I work with clients to address a range of concerns including depression, anxiety, trauma, substance use struggles, difficulties in relationships, loss, and balancing work-life demands, among other issues. Integrating multiple models of care based on a patient's need, I utilize aspects of behavioral approaches (CBT, DBT, behavioral medicine), mindfulness-based interventions, humanistic approaches, relational and developmental theory, motivational interviewing, and psychodynamic-informed care. [ Weekend hours sometimes available ]

Do you feel stuck, upset, frustrated, scared or confused? A troubling combination of these feelings? People often call me when stresses in their lives have increased, they're having difficulty coping or are experiencing uncomfortable levels of anxiety, depression or confusion in relationships, disappointment in self or others, work difficulties, or problems adjusting to loss and other life changes. In the context of a respectful, warm and trusting therapeutic alliance, I work with individuals and couples to empower them to build skills necessary to explore, fully experience and productively weather the emotional storms essential to a worthwhile and creative life.

As your collaborator, my focus is on your strengths, your challenges, and your goals. You may feel stuck and not sure how you'll navigate a transition such as the death of a loved one, the end of a relationship, an alarming diagnosis, or a career disruption. Together, we will work to move away from negative patterns that limit your growth and move towards greater self-compassion. My job is to create a place where you can express your full range of emotions in every session. While tears in therapy may be expected, do not discount the healing power of laughter.

I have been most effective in working with individuals who feel that their relationship struggles, mood issues, anxiety and/or trauma are holding them back from living the life they want to live. I work collaboratively to establish a treatment plan that is unique and tailored to each individual. Together, we will engage in insight oriented work to understand the root of the problem, as well as skill building to learn coping skills that will help alleviate distress in the here and now. In my experience this is what leads to both symptom relief in the short term as well as deep long lasting change.

These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.

Welcome! I specialize in working with older adolescents, young adults, and parents, to help develop strategies to manage a variety of stressors including depression, anxiety, low self esteem, grief and loss, academic challenges, life transitions and relationship struggles. My style encompasses an active, collaborative, strengths-based approach, utilizing humor, compassion and warmth, to build a safe and trusting relationship with my clients. My goal is to help you explore road blocks, to gain insight into your thoughts, feelings and behaviors, and to attain solutions that improves overall wellness and enhances personal growth.

I like to provide clients with practical solutions they can utilize in their day to day lives to help them better manage their emotions in order to achieve more balance and harmony within themselves, and with others. I strive to create a comfortable, non-judgmental environment where clients feel both supported and respected. The therapeutic relationship is a partnership in which we work together towards goals that feel both realistic and manageable. I work collaboratively with clients helping them understand patterns of behavior and thinking, through a variety of approaches including psychodynamic, and cognitive behavioral therapy.

I won't know on day one what method of treatment works best for you, because people reveal themselves over time, and at their own pace. My holistic, culturally sensitive approach is rooted in respect, truth and compassion. I respect the unique way in which you show up in the world. I believe there is power in discovering your truth, and I will always show you compassion. I incorporate my knowledge of the human body that I gained through professional experience in the fitness/yoga industry to help you better understand the connection between the mind, the body and the spirit.

I work with all ages with a specialization in children, adolescents and families. I support individuals and families as they navigate daily stressors, symptoms of anxiety and depression, as well as past trauma. I acknowledge the importance of a therapeutic alliance as a foundation for the healing journey. I offer a nonjudgmental, warm, caring, and empowering environment. Believing that each client is the expert of themselves, I will work collaboratively with you and/or your child to meet your needs and goals.

Welcome. My work is to help you find more ease, joy, connection, meaning and purpose in your days. Emotional suffering is part of being human, but it is possible to face challenging life situations with a clear head and an open heart. We can cultivate trust and hope in the face of traumatic personal histories and loss. Wouldn’t it be nice to let go of fear and anxiety, as well as the old stories that still have a grip on you, to stop repeating self-defeating patterns and find a place at the clearing for something new?

Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; tough inner critic; difficulty saying no; feeling disconnected from others; low self-esteem; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these struggles in order to make changes in the here-and-now. Please click on my website link for more information on the benefits of this therapy!

I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.

As a mindfulness-based practitioner specializing in the treatment of depression, anxiety, family-related stress and couples' conflict, my goal is to offer the quality of service that I would seek as a client. I use counseling practices that are based in research. However, I also move flexibly between approaches depending upon the unique needs of my clients. Your goals are the most important element of change, and I see counseling as an active and collaborative relationship in this process. I offer a warm, relaxed and open environment but am also engaged, interactive and conversational in style.

I believe all people have the capacity to grow and heal from trauma, anxiety, and stress given the right conditions and environment. It is overwhelming when painful memories, emotions and sensations disrupt our ability to participate in our professional and personal lives. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that you can create meaningful long term change.

Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.

I invite you to “get curious” about yourself and what has contributed to your current challenges. Curiosity is essential to finding meaning and connection with others and ourselves. I will work with you to open up to uncertainty and learn to coexist with your uncomfortable thoughts and feelings in order to strengthen your relationship with yourself and others. You are not a problem to be fixed; you are a whole, complex, and amazing person. I look forward to helping you to open up to your innate gifts.

What does self-love and compassion mean to you? I provide a safe and supportive environment for clients to engage in self-exploration, self-empowerment, and healing. I believe that therapy is a space to prioritize your wellbeing, in order to show up for yourself and those you care about.

While I work with a variety of people, many of my clients are students or young professionals who are struggling with self-confidence, productivity, and relationships. My typical client has many wonderful goals but can become easily overwhelmed by perfectionist tendencies. I help people explore current difficulties while also connecting these problems to past hurts or losses. Throughout our work, clients are also able to build concrete skills, allowing them to feel less anxious, more like themselves, and more connected in their relationships.