Psychobiological Approach Couple Therapy in Cary, NC

Photo of Haley Rognstad, Licensed Clinical Mental Health Counselor in Cary, NC
Haley Rognstad
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Cary, NC 27513  (Online Only)
Modalities: Neuroaffective Relational Model (NARM), Psychobiological approach to couples therapy (PACT), Internal Family System (IFS), and ACT.
Available for new clients (4/17/24)! I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with adults of all gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals with trauma and complex trauma (relational, physical, sexual, and emotional), spiritual trauma, childhood trauma, chronic pain, neurodivergence and adult diagnosed/self-diangosed autism, difficult life transitions, and LGBTQIA+ specific stressors. I work through an antiopppresive, health at every size, and neurodivergent affirming lens.
Modalities: Neuroaffective Relational Model (NARM), Psychobiological approach to couples therapy (PACT), Internal Family System (IFS), and ACT.
Available for new clients (4/17/24)! I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with adults of all gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals with trauma and complex trauma (relational, physical, sexual, and emotional), spiritual trauma, childhood trauma, chronic pain, neurodivergence and adult diagnosed/self-diangosed autism, difficult life transitions, and LGBTQIA+ specific stressors. I work through an antiopppresive, health at every size, and neurodivergent affirming lens.
(919) 504-5737 View (919) 504-5737
Photo of Wendy Lehnertz, Marriage & Family Therapist in Cary, NC
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Cary, NC 27511
The main models I integrate with mindfulness are Attachment and PACT for couples, IFS, Gestalt, EMDR and Sensorimotor.
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
The main models I integrate with mindfulness are Attachment and PACT for couples, IFS, Gestalt, EMDR and Sensorimotor.
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
(919) 343-9011 View (919) 343-9011
Photo of Debbie Chendanda, Licensed Professional Counselor in Cary, NC
Debbie Chendanda
Licensed Professional Counselor, MS, CCTP, LCMHC
Verified Verified
Cary, NC 27511
I am currently accepting new clients. I'm so glad you are here! I provide a compassionate, safe and non-judgmental space to talk about life’s challenges. I love working with children, teens, college students and families to help provide support and direction. I am passionate about helping people connect in healthy ways, healing wounds that prevent us from living a life that is fulfilling. Often childhood trauma or dysfunctional family systems can cause so much pain, that we struggle to even love ourselves, but there is hope and these wounds can be healed.
I am currently accepting new clients. I'm so glad you are here! I provide a compassionate, safe and non-judgmental space to talk about life’s challenges. I love working with children, teens, college students and families to help provide support and direction. I am passionate about helping people connect in healthy ways, healing wounds that prevent us from living a life that is fulfilling. Often childhood trauma or dysfunctional family systems can cause so much pain, that we struggle to even love ourselves, but there is hope and these wounds can be healed.
(984) 305-2058 View (984) 305-2058
Photo of Elizabeth Guarnaccia, Clinical Social Work/Therapist in Cary, NC
Elizabeth Guarnaccia
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27513
Not accepting new clients
While I utilize traditional healing methods such as cognitive-behavioral and psychodynamic approaches, healing is often most effective when combined with therapies which access the body-mind connection, such as EMDR, IFS, Gestalt therapy, guided imagery, and PACT and IFIO for couples, all tailored to each individual's or couple's needs.
As a therapist with 30+ years of experience, I have come to honor and respect all who are seeking health, wholeness, emotional re-patterning, or relief from pain, be it physical, emotional, relational, existential or spiritual. I specialize in working with couples on their relationships, and with individual adults who are having difficulty managing their current life's stressors due to past or ongoing trauma, which may be causing depression, anxiety, physical symptoms, and interpersonal challenges. My specialties are connecting clients with their internal strengths and resources for healing within as well as in their relationships.
While I utilize traditional healing methods such as cognitive-behavioral and psychodynamic approaches, healing is often most effective when combined with therapies which access the body-mind connection, such as EMDR, IFS, Gestalt therapy, guided imagery, and PACT and IFIO for couples, all tailored to each individual's or couple's needs.
As a therapist with 30+ years of experience, I have come to honor and respect all who are seeking health, wholeness, emotional re-patterning, or relief from pain, be it physical, emotional, relational, existential or spiritual. I specialize in working with couples on their relationships, and with individual adults who are having difficulty managing their current life's stressors due to past or ongoing trauma, which may be causing depression, anxiety, physical symptoms, and interpersonal challenges. My specialties are connecting clients with their internal strengths and resources for healing within as well as in their relationships.
(919) 913-8211 View (919) 913-8211

More Therapists Nearby

Photo of Viveck Patel, Marriage & Family Therapist Associate in Cary, NC
Viveck Patel
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Holly Springs, NC 27540
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
(984) 464-4970 View (984) 464-4970
Photo of Carol Battle-Ferguson, Licensed Professional Counselor in Cary, NC
Carol Battle-Ferguson
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27658  (Online Only)
Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.
Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.
(919) 214-5435 View (919) 214-5435
Photo of Emotivate Counseling, PLLC, Clinical Social Work/Therapist in Cary, NC
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified Verified
Raleigh, NC 27601
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
(585) 501-3045 View (585) 501-3045
Photo of A Peace of Mind Family Counseling, Clinical Social Work/Therapist in Cary, NC
A Peace of Mind Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
(919) 251-6628 View (919) 251-6628
Photo of Triangle Wellness Counseling, PLLC, Counselor in Cary, NC
Triangle Wellness Counseling, PLLC
Counselor, MEd, NCC, LPC, MSA
Verified Verified
5 Endorsed
Morrisville, NC 27560
Not accepting new clients
I am a licensed professional counselor practicing in Orange County, North Carolina. I have extensive experience assisting families and couples with marital discord, behavioral issues, communication breakdowns, and parent-child conflict. My goal is to empower each one of my client's by creating a non-judgmental therapeutic environment that respects their dignity and self-worth. Please access my website where you can find my availability and choose a time that is convenient for you (steven-clemens.clientsecure.me).
I am a licensed professional counselor practicing in Orange County, North Carolina. I have extensive experience assisting families and couples with marital discord, behavioral issues, communication breakdowns, and parent-child conflict. My goal is to empower each one of my client's by creating a non-judgmental therapeutic environment that respects their dignity and self-worth. Please access my website where you can find my availability and choose a time that is convenient for you (steven-clemens.clientsecure.me).
(919) 374-2359 View (919) 374-2359

Online Therapists

Photo of Liadainn (Lia) Gilmore, Clinical Social Work/Therapist in Cary, NC
Liadainn (Lia) Gilmore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Durham, NC 27707
Welcome. I am a psychotherapist with over 20 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.
Welcome. I am a psychotherapist with over 20 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.
(919) 709-0332 View (919) 709-0332
Photo of Candi T Jeter Hypnotherapist in Cary, NC
Candi T Jeter Hypnotherapist
EdS, MS, RTT
Verified Verified
Greensboro, NC 27408  (Online Only)
So you've tried everything and nothing seems to work. Now that you're in midlife you realize that time is running out. Life has flown by and you're still not where you want to be. You are now desiring to be healthy, prosperous and live your best life. But you still find yourself weighed down by the responsibilities of life and placing your desires on the back burner one more year until you can do this or that. Well, it's time to stop the vicious cycle of procrastination. There is no ideal time to start becoming the best you, the higher you, the real you. I can help you do that in ways you've never imagined. Let's get started today!
So you've tried everything and nothing seems to work. Now that you're in midlife you realize that time is running out. Life has flown by and you're still not where you want to be. You are now desiring to be healthy, prosperous and live your best life. But you still find yourself weighed down by the responsibilities of life and placing your desires on the back burner one more year until you can do this or that. Well, it's time to stop the vicious cycle of procrastination. There is no ideal time to start becoming the best you, the higher you, the real you. I can help you do that in ways you've never imagined. Let's get started today!
(336) 585-8127 View (336) 585-8127
Photo of Ceara V. Corry, Clinical Social Work/Therapist in Cary, NC
Ceara V. Corry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27403  (Online Only)
Waitlist for new clients
Physical and emotional intimacy play an integral role in how we connect with ourselves and others. Sometimes, challenges arise in these areas and you can find yourself feeling stuck or without a solution. Perhaps you’ve noticed that you and your partner aren’t as connected as you once were. Maybe, you’ve experienced changes in your sexual desire, sexual functioning, or sexual values. Or aspects of your history or identity including faith, trauma, gender identity, sexual orientation, or culture, may have impacted how you understand and experience sex and relationships and you wish to explore this further.
Physical and emotional intimacy play an integral role in how we connect with ourselves and others. Sometimes, challenges arise in these areas and you can find yourself feeling stuck or without a solution. Perhaps you’ve noticed that you and your partner aren’t as connected as you once were. Maybe, you’ve experienced changes in your sexual desire, sexual functioning, or sexual values. Or aspects of your history or identity including faith, trauma, gender identity, sexual orientation, or culture, may have impacted how you understand and experience sex and relationships and you wish to explore this further.
(984) 249-3328 View (984) 249-3328
Photo of Charles E Hubert Jr., Clinical Social Work/Therapist in Cary, NC
Charles E Hubert Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
High Point, NC 27265
My services include working with individual, couples, family and group counseling with adults, adolescents and children. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in the psychodynamic, person-centered, family systems, and cognitive-behavioral. I view problems as generally being developmental in nature, and approach each person, couple, family or group in a unique fashion.
My services include working with individual, couples, family and group counseling with adults, adolescents and children. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in the psychodynamic, person-centered, family systems, and cognitive-behavioral. I view problems as generally being developmental in nature, and approach each person, couple, family or group in a unique fashion.
(336) 360-3896 View (336) 360-3896
Photo of Patricia C Alston, Drug & Alcohol Counselor in Cary, NC
Patricia C Alston
Drug & Alcohol Counselor, MA, LCAS
Verified Verified
Franklinton, NC 27525
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
(984) 207-1782 View (984) 207-1782
Photo of Austin Chandler, Psychologist in Cary, NC
Austin Chandler
Psychologist, PhD
Verified Verified
Greensboro, NC 27455  (Online Only)
I help clients cope with the choices, chances, and challenges they encounter by emphasizing resilience and effective coping strategies. Specific therapy focuses on stress, depression, self-esteem and goal achievements, enabling every client to become more relaxed, happy, successful and obtain the life they deserve. Whatever you're feeling... remember Dr. Austin Chandler is just a phone call away.
I help clients cope with the choices, chances, and challenges they encounter by emphasizing resilience and effective coping strategies. Specific therapy focuses on stress, depression, self-esteem and goal achievements, enabling every client to become more relaxed, happy, successful and obtain the life they deserve. Whatever you're feeling... remember Dr. Austin Chandler is just a phone call away.
(336) 920-8563 View (336) 920-8563
Photo of V'Succor Counseling Services- Vanessa M. Williams, Lic Clinical Mental Health Counselor Associate in Cary, NC
V'Succor Counseling Services- Vanessa M. Williams
Lic Clinical Mental Health Counselor Associate, NCC, LCMHCA
Verified Verified
Knightdale, NC 27545  (Online Only)
Sometimes life gets hard and just sucks. Period. End of story! Sometimes this is a result of a negative self-image, life experiences, childhood wounds, a dysregulated nervous system, or downright stinking things. Acknowledging how our core wounds and beliefs can directly impact our behaviors and feelings is the recipe for self-awareness and a meaningful life. I am dedicated to supporting my clients as they try to build a life on an internal value system, reduce symptoms, develop self-awareness, and boost confidence. If you are struggling with your relationship, sadness, stress, or just life dissatisfaction I would love to help.
Sometimes life gets hard and just sucks. Period. End of story! Sometimes this is a result of a negative self-image, life experiences, childhood wounds, a dysregulated nervous system, or downright stinking things. Acknowledging how our core wounds and beliefs can directly impact our behaviors and feelings is the recipe for self-awareness and a meaningful life. I am dedicated to supporting my clients as they try to build a life on an internal value system, reduce symptoms, develop self-awareness, and boost confidence. If you are struggling with your relationship, sadness, stress, or just life dissatisfaction I would love to help.
(919) 525-3417 View (919) 525-3417
Photo of Sam Pranger Silvaine, Counselor in Cary, NC
Sam Pranger Silvaine
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27704  (Online Only)
I’m Sam, and I’m a relationship therapist. I believe healthy relationships are an essential pathway to individual and collective healing. In our work together, we will identify some of your core relationship patterns and find their origins, often stemming from your childhood. I’ll help you become more aware of your individual thoughts, feelings, and underlying motives in your relationship so that you can learn to understand and take responsibility for the impacts of your behaviors on each other. Ultimately, I hope to help you find ways to care for each other that feel nourishing, consensual, and interdependent.
I’m Sam, and I’m a relationship therapist. I believe healthy relationships are an essential pathway to individual and collective healing. In our work together, we will identify some of your core relationship patterns and find their origins, often stemming from your childhood. I’ll help you become more aware of your individual thoughts, feelings, and underlying motives in your relationship so that you can learn to understand and take responsibility for the impacts of your behaviors on each other. Ultimately, I hope to help you find ways to care for each other that feel nourishing, consensual, and interdependent.
View
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Cary, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Winston Salem, NC 27101
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of Zumrad Ahmedjanova, Clinical Social Work/Therapist in Cary, NC
Zumrad Ahmedjanova
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
I am currently accepting clients for premarital counseling. I am a clinical social worker, addiction specialist and a certified supervisor. I support healing by fostering healthy relationship. I found that clients that value a psychobiological approach (relations between mind and body) tend to be drawn to me. I work with individuals and couples who don't want to settle in unhappiness and worry. I support my clients through transitions and change. My work with clients revolves around supporting them to prioritize their needs, as well as to identify coping mechanisms and resources available to them.
I am currently accepting clients for premarital counseling. I am a clinical social worker, addiction specialist and a certified supervisor. I support healing by fostering healthy relationship. I found that clients that value a psychobiological approach (relations between mind and body) tend to be drawn to me. I work with individuals and couples who don't want to settle in unhappiness and worry. I support my clients through transitions and change. My work with clients revolves around supporting them to prioritize their needs, as well as to identify coping mechanisms and resources available to them.
(919) 364-6346 View (919) 364-6346
Photo of Dr. Lamont Barnett, Drug & Alcohol Counselor in Cary, NC
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Knightdale, NC 27545
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
(919) 823-6602 View (919) 823-6602

Nearby Psychobiological Approach Couple Therapy Searches for Cary

See More Psychobiological Approach Couple Therapy
Psychobiological Approach Couple Therapy

How does the psychobiological approach to couples therapy work?

The psychobiological approach to couples therapy combines research in three domains—attachment theory, developmental neuroscience, and arousal regulation—to address relationship challenges. Couples learn about their underlying emotional and physiological responses to different situations so as to identify these responses and then shift them with the help of practice exercises in sessions.

Is the psychobiological approach to couples therapy evidence-based?

While some research has been conducted by its creator, there is little peer-reviewed research to support the efficacy of the psychobiological approach to couples therapy. It’s not as evidence-based as other forms of therapy, such as cognitive behavioral therapy, dialectical behaviour therapy, or acceptance and commitment therapy.

How long does the psychobiological approach to couples therapy last?

The psychobiological approach to couples therapy is a relatively short-term therapy, typically less than 12 sessions. However, individual sessions can be much longer. A typical couples therapy session lasts 45 minutes, while these sessions often last for two to three hours, and sometimes three to six hours. Some couples may opt to attend two or three sessions per week.

What are the limitations of the psychobiological approach to couples therapy?

A limitation of the psychobiological approach to couples therapy is that the evidence is much more limited than it is for other forms of therapy, such as cognitive behavioural therapy, dialectical behavior therapy, or acceptance and commitment therapy. Additionally, the psychobiological approach to couples therapy only applies to couples in relationships, so keep in mind that it cannot treat mental health conditions such as depression and anxiety.