Therapists in Boulder, CO

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Thomas Zachar
Pre-Licensed Professional, LPC-C, BS
Verified Verified
1 Endorsed
Boulder, CO 80303
Life can be really dang hard at times- together we can focus on personal growth, healing, and increasing the quality of your experience. Our relationship with others, our environments, and other dimensions of life is the core of who we are as humans. Fortunately, therapy is a tried and true version of this relationship that empowers us to accomplish mental health, wellness, and growth. I am here to connect with and understand your unique circumstances so that we can safely navigate any challenges that arise. My ideal world is one where we can all live in peace, harmony, and be able to express our inherent individuality.
Life can be really dang hard at times- together we can focus on personal growth, healing, and increasing the quality of your experience. Our relationship with others, our environments, and other dimensions of life is the core of who we are as humans. Fortunately, therapy is a tried and true version of this relationship that empowers us to accomplish mental health, wellness, and growth. I am here to connect with and understand your unique circumstances so that we can safely navigate any challenges that arise. My ideal world is one where we can all live in peace, harmony, and be able to express our inherent individuality.
(720) 983-3534 View (720) 983-3534
Photo of Dustin Hiles, Licensed Professional Counselor in Boulder, CO
Dustin Hiles
Licensed Professional Counselor, LPC, MA, MEd, MLS
Verified Verified
1 Endorsed
Boulder, CO 80306  (Online Only)
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
(720) 637-3511 View (720) 637-3511
Photo of Aisling Crosson, Licensed Professional Counselor Candidate in Boulder, CO
Aisling Crosson
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
9 Endorsed
Boulder, CO 80301
I am a trauma therapist (Somatic, IFS, EMDR, Ketamine-Assisted-Psychotherapy). I see individual adults and couples. My clients tend to have struggles with attachment wounds, depression, anxiety, dissociation, body image, substance use, low self-esteem, perfectionism, or stress. You might struggle with asking for what you want, sharing how you feel, or saying no in relationships. Maybe you use food, alcohol, cannabis, exercise, or Netflix as a way to escape the present moment. You may spend lots of time in your head, but don’t know how to feel your emotions. You crave closeness with others, but also fear it.
I am a trauma therapist (Somatic, IFS, EMDR, Ketamine-Assisted-Psychotherapy). I see individual adults and couples. My clients tend to have struggles with attachment wounds, depression, anxiety, dissociation, body image, substance use, low self-esteem, perfectionism, or stress. You might struggle with asking for what you want, sharing how you feel, or saying no in relationships. Maybe you use food, alcohol, cannabis, exercise, or Netflix as a way to escape the present moment. You may spend lots of time in your head, but don’t know how to feel your emotions. You crave closeness with others, but also fear it.
(720) 704-0698 View (720) 704-0698
Photo of Elizabeth Christina Acuña Driscoll, Licensed Professional Counselor in Boulder, CO
Elizabeth Christina Acuña Driscoll
Licensed Professional Counselor, LPC, CBTRT1
Verified Verified
2 Endorsed
Boulder, CO 80301
Sometimes daily challenges grow to feel like they are actively holding you back. These once manageable internal blocks and environmental influences can be hard to name and even harder to break through. But there is also something calling you to reconnect and take strong steps towards truly living. The root of my work is to help you Define Your Duende -- the inherent fire that sparks your own authentic expression and inspired experience. Through talk therapy and varying modalities, we can collaboratively build a dynamic therapeutic approach that utilizes your strengths and engages your specific struggles.
Sometimes daily challenges grow to feel like they are actively holding you back. These once manageable internal blocks and environmental influences can be hard to name and even harder to break through. But there is also something calling you to reconnect and take strong steps towards truly living. The root of my work is to help you Define Your Duende -- the inherent fire that sparks your own authentic expression and inspired experience. Through talk therapy and varying modalities, we can collaboratively build a dynamic therapeutic approach that utilizes your strengths and engages your specific struggles.
(720) 463-1907 View (720) 463-1907
Photo of Vasudha Daver, Licensed Professional Counselor in Boulder, CO
Vasudha Daver
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80303
Waitlist for new clients
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is grounded in the relationship between therapist and client, skill building, and social justice. Please call or email me to schedule a free 15 minute phone consultation.
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is grounded in the relationship between therapist and client, skill building, and social justice. Please call or email me to schedule a free 15 minute phone consultation.
(720) 597-8952 View (720) 597-8952
Photo of April Pojman, Counselor in Boulder, CO
April Pojman
Counselor, MA, MS, LPC, CHT
Verified Verified
8 Endorsed
Boulder, CO 80304
Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."
Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."
(303) 502-9407 View (303) 502-9407
Photo of Somatic Nature Therapy Institute, Licensed Professional Counselor in Boulder, CO
Somatic Nature Therapy Institute
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
5 Endorsed
Boulder, CO 80302
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
(720) 664-2710 View (720) 664-2710
Photo of Shawn Perkin, Licensed Professional Counselor in Boulder, CO
Shawn Perkin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80308
Hello and Welcome! My name is Shawn Perkin. I am a Licensed Professional Counselor here in Boulder, Colorado. I have been providing father support here in Boulder County for well over the past decade. Becoming and being a father can be the most rewarding and the most challenging part of our lives. Balancing the requests and demands of our partners, children, employers, society and even ourselves oftentimes leaves us fathers feeling overworked, under appreciated, and even isolated; not knowing which direction to turn and rarely daring to ask for help.
Hello and Welcome! My name is Shawn Perkin. I am a Licensed Professional Counselor here in Boulder, Colorado. I have been providing father support here in Boulder County for well over the past decade. Becoming and being a father can be the most rewarding and the most challenging part of our lives. Balancing the requests and demands of our partners, children, employers, society and even ourselves oftentimes leaves us fathers feeling overworked, under appreciated, and even isolated; not knowing which direction to turn and rarely daring to ask for help.
(720) 897-0339 View (720) 897-0339
Photo of Piper Murray, Licensed Professional Counselor in Boulder, CO
Piper Murray
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Boulder, CO 80302
I believe that much of our suffering begins with a lost connection. When we're depressed, we've lost touch with our own vitality, even our own reasons for living. When we're grieving, we've lost an essential part of our world--and, with it, a part of ourselves. When we're operating from a place of shame or fear, we've lost the internal sense of security and belonging that reminds us we're okay. I believe that psychotherapy works by restoring these vital connections--to ourselves, and to the people and pursuits that give our lives meaning--so that we can live our lives more authentically, creatively, and fully.
I believe that much of our suffering begins with a lost connection. When we're depressed, we've lost touch with our own vitality, even our own reasons for living. When we're grieving, we've lost an essential part of our world--and, with it, a part of ourselves. When we're operating from a place of shame or fear, we've lost the internal sense of security and belonging that reminds us we're okay. I believe that psychotherapy works by restoring these vital connections--to ourselves, and to the people and pursuits that give our lives meaning--so that we can live our lives more authentically, creatively, and fully.
(720) 924-4606 View (720) 924-4606
Photo of Kelly Sue Cross, Clinical Social Work/Therapist in Boulder, CO
Kelly Sue Cross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Over my 15 year career, I've worked to Support, Witness and Inspire people of varying ages, beliefs, orientations and circumstances. I believe not one of them was broken. Each deserved to be met, at exactly where they were, as an opening for what to move toward. We all feel pain; we are challenged differently and yet none of us does well when we hurt silently and alone. I am passionate about working with others to navigate uncertain times.
Over my 15 year career, I've worked to Support, Witness and Inspire people of varying ages, beliefs, orientations and circumstances. I believe not one of them was broken. Each deserved to be met, at exactly where they were, as an opening for what to move toward. We all feel pain; we are challenged differently and yet none of us does well when we hurt silently and alone. I am passionate about working with others to navigate uncertain times.
(720) 613-5013 View (720) 613-5013
Photo of Jamie Quail, Licensed Professional Counselor in Boulder, CO
Jamie Quail
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Waitlist for new clients
Parents seek Play Therapy and Parent Support sessions with me to help their child work through their behavioral challenges and improve their parent-child relationship. Play Therapy sessions help kids to express their feelings in regulated ways, promote self-confidence and autonomy, improve their relationship to themselves and others, support social-emotional learning, and work to embrace your child's natural essence helping them to live a full, authentic, and resilient life. I also offer counseling for Tweens & Teens (ages 11-15) through this complicated point of development, especially now in such a complicated world.
Parents seek Play Therapy and Parent Support sessions with me to help their child work through their behavioral challenges and improve their parent-child relationship. Play Therapy sessions help kids to express their feelings in regulated ways, promote self-confidence and autonomy, improve their relationship to themselves and others, support social-emotional learning, and work to embrace your child's natural essence helping them to live a full, authentic, and resilient life. I also offer counseling for Tweens & Teens (ages 11-15) through this complicated point of development, especially now in such a complicated world.
(720) 649-4734 View (720) 649-4734
Photo of Lauren Addison Golten, Licensed Professional Counselor in Boulder, CO
Lauren Addison Golten
Licensed Professional Counselor, MA, MS
Verified Verified
2 Endorsed
Boulder, CO 80304
I work with clients who are struggling with various kinds of suffering-- including depression, anxiety, mood disorders, and the more ordinary experiences of navigating life's challenges, losses, and transitions. I offer support and tools for staying with difficult emotions, and generating kindness and curiosity towards all kinds of experience. Together, we find more space to breathe and grow through these challenges. I work with adults, adolescents, and diverse populations of all kinds. I bring my lived experiences of working with my own challenges to my practice of supporting others.
I work with clients who are struggling with various kinds of suffering-- including depression, anxiety, mood disorders, and the more ordinary experiences of navigating life's challenges, losses, and transitions. I offer support and tools for staying with difficult emotions, and generating kindness and curiosity towards all kinds of experience. Together, we find more space to breathe and grow through these challenges. I work with adults, adolescents, and diverse populations of all kinds. I bring my lived experiences of working with my own challenges to my practice of supporting others.
(720) 738-6694 View (720) 738-6694
Photo of Sarah Elizabeth Gibson, Licensed Professional Counselor in Boulder, CO
Sarah Elizabeth Gibson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80304
I specialize in helping people heal from trauma. I offer a somatic and attachment-focused approach to aid people on their journey of health, healing and well-being. I'm a Licensed Professional Counselor, Addictions Counselor, and offer clinical supervision to new counselors. I have worked as a Clinical Supervisor at the Naropa Community Counseling Center, as a crisis counselor, and as adjunct faculty at Naropa University. I also have several years of experience providing individual and group therapy at a substance abuse outpatient center.
I specialize in helping people heal from trauma. I offer a somatic and attachment-focused approach to aid people on their journey of health, healing and well-being. I'm a Licensed Professional Counselor, Addictions Counselor, and offer clinical supervision to new counselors. I have worked as a Clinical Supervisor at the Naropa Community Counseling Center, as a crisis counselor, and as adjunct faculty at Naropa University. I also have several years of experience providing individual and group therapy at a substance abuse outpatient center.
(720) 307-3657 View (720) 307-3657
Photo of Martha Utchenik in Boulder, CO
Martha Utchenik
MA
Verified Verified
1 Endorsed
Boulder, CO 80305  (Online Only)
We follow many paths in life in a continuous flow, yet if we hit a log jam it can be impossible to move at all. Activities of daily life become stressful, relationships tense, work, too hard. Our inner critic quickly points out flaws, and we can begin to doubt our abilities. Anxiety and depression, stop us. Then illness or pain start to come, and pushing beyond our limits leads to emotional despair or “chronic” health issues. Eventually we wonder how we got here, and how or if, we can get back to our flow, yet we don’t know where to begin. If this is you, don’t give up, or give in.
We follow many paths in life in a continuous flow, yet if we hit a log jam it can be impossible to move at all. Activities of daily life become stressful, relationships tense, work, too hard. Our inner critic quickly points out flaws, and we can begin to doubt our abilities. Anxiety and depression, stop us. Then illness or pain start to come, and pushing beyond our limits leads to emotional despair or “chronic” health issues. Eventually we wonder how we got here, and how or if, we can get back to our flow, yet we don’t know where to begin. If this is you, don’t give up, or give in.
(720) 438-4184 View (720) 438-4184
Photo of Eva Jones, Clinical Social Work/Therapist in Boulder, CO
Eva Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
Whatever it is that you're holding, I'm here to hold it with you. With me, big feelings have a big enough space to be felt, expressed, and held with empathy and validation. We can't get rid of our pain, but we can learn to listen to our bodies and make more compassionate choices. I'm here to listen with you, to help you better understand and meet your needs, and to identify what can be accepted and what can change. I use a trauma-informed and holistic approach to connect, stay curious, hold space, and explore with people who want to get deeper insight into their unique superpowers and support needs.
Whatever it is that you're holding, I'm here to hold it with you. With me, big feelings have a big enough space to be felt, expressed, and held with empathy and validation. We can't get rid of our pain, but we can learn to listen to our bodies and make more compassionate choices. I'm here to listen with you, to help you better understand and meet your needs, and to identify what can be accepted and what can change. I use a trauma-informed and holistic approach to connect, stay curious, hold space, and explore with people who want to get deeper insight into their unique superpowers and support needs.
(720) 734-4779 View (720) 734-4779
Photo of Ronald Bassman, Psychologist in Boulder, CO
Ronald Bassman
Psychologist, PhD
Verified Verified
Boulder, CO 80304
I believe in our intrinsic and creative potential to strive for and attain more fulfilling lives. My therapy involves Holding Healing Space: creating a safe, compassionate, interactive environment where we collaborate in alleviating emotional pain by removing blocks and barriers that interfere with the joys of growth and personal development. My Practice: drug free approaches to extreme emotional states; working with each individual's unique needs & strengths rather than diagnoses; a firm belief in the dignity and inner potential for change within all of us.
I believe in our intrinsic and creative potential to strive for and attain more fulfilling lives. My therapy involves Holding Healing Space: creating a safe, compassionate, interactive environment where we collaborate in alleviating emotional pain by removing blocks and barriers that interfere with the joys of growth and personal development. My Practice: drug free approaches to extreme emotional states; working with each individual's unique needs & strengths rather than diagnoses; a firm belief in the dignity and inner potential for change within all of us.
(518) 203-2766 View (518) 203-2766
Photo of David Robbins, Counselor in Boulder, CO
David Robbins
Counselor, MA, EMDR, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Struggling with anxiety, grief or depression? Are you in the midst of a life transition or difficult relationship? Experiencing confusion and fear? I can offer a warm compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
Struggling with anxiety, grief or depression? Are you in the midst of a life transition or difficult relationship? Experiencing confusion and fear? I can offer a warm compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
(303) 900-7144 View (303) 900-7144
Photo of Scholar Counseling Services (Colorado), Psychologist in Boulder, CO
Scholar Counseling Services (Colorado)
Psychologist
Verified Verified
Boulder, CO 80301  (Online Only)
SCS provides online counseling services to adolescents and young adults who are preparing for college, graduate school, or wish to enhance their undergraduate college experience. Our counselors are passionate about helping clients develop measurable and achievable goals. Clients can gain a competitive edge by working with one of our dedicated mental health counselors. Counseling services are available online and at diverse times. By providing a safe therapeutic environment, clients are able to increase self-awareness, establish goals, and make behavioral changes to maintain healthy living habits.
SCS provides online counseling services to adolescents and young adults who are preparing for college, graduate school, or wish to enhance their undergraduate college experience. Our counselors are passionate about helping clients develop measurable and achievable goals. Clients can gain a competitive edge by working with one of our dedicated mental health counselors. Counseling services are available online and at diverse times. By providing a safe therapeutic environment, clients are able to increase self-awareness, establish goals, and make behavioral changes to maintain healthy living habits.
(720) 782-2730 View (720) 782-2730
Photo of Chris Davis, Unlicensed Psychotherapist in Boulder, CO
Chris Davis
Unlicensed Psychotherapist, MA
Verified Verified
Boulder, CO 80301
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
(720) 897-5434 View (720) 897-5434
Photo of StepStone Psychological Assessment, Psychologist in Boulder, CO
StepStone Psychological Assessment
Psychologist, PhD, NCSP
Verified Verified
Boulder, CO 80301
Dr. Cynthia Johnson is a Clinical Psychologist who specializes in diagnosing and treating children and adolescents with learning disabilities, gifted/2e, complex attention deficit/hyperactivity disorder, traumatic brain injury, intellectual disability, and related emotional and behavioral difficulties. StepStone Psychological Assessment and Therapeutic Services works extensively with families and schools to support the child, and offers therapeutic services to help children and adolescents utilize their strengths and successfully negotiate any areas of difficulty.
Dr. Cynthia Johnson is a Clinical Psychologist who specializes in diagnosing and treating children and adolescents with learning disabilities, gifted/2e, complex attention deficit/hyperactivity disorder, traumatic brain injury, intellectual disability, and related emotional and behavioral difficulties. StepStone Psychological Assessment and Therapeutic Services works extensively with families and schools to support the child, and offers therapeutic services to help children and adolescents utilize their strengths and successfully negotiate any areas of difficulty.
(833) 810-4190 View (833) 810-4190

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.