Therapists in 81301
Emily Wheeler
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
1 Endorsed
Durango, CO 81301
I am a PACT (Psychobiological Approach to Couples Therapy) Level 2 trained therapist.
Many people wonder if they've "waited too long" before starting therapy, but as long as you are committed to working on the relationship, progress is very achievable! Whether you are in a new relationship and wanting to be proactive or feel that you have years of built up resentment and negative relationship dynamics behind you, our work together will help you get where you want to be.
I am a PACT (Psychobiological Approach to Couples Therapy) Level 2 trained therapist.
Many people wonder if they've "waited too long" before starting therapy, but as long as you are committed to working on the relationship, progress is very achievable! Whether you are in a new relationship and wanting to be proactive or feel that you have years of built up resentment and negative relationship dynamics behind you, our work together will help you get where you want to be.
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Psychobiological Approach Couple Therapy
How does the psychobiological approach to couples therapy work?
The psychobiological approach to couples therapy combines research in three domains—attachment theory, developmental neuroscience, and arousal regulation—to address relationship challenges. Couples learn about their underlying emotional and physiological responses to different situations so as to identify these responses and then shift them with the help of practice exercises in sessions.
Is the psychobiological approach to couples therapy evidence-based?
While some research has been conducted by its creator, there is little peer-reviewed research to support the efficacy of the psychobiological approach to couples therapy. It’s not as evidence-based as other forms of therapy, such as cognitive behavioral therapy, dialectical behaviour therapy, or acceptance and commitment therapy.
How long does the psychobiological approach to couples therapy last?
The psychobiological approach to couples therapy is a relatively short-term therapy, typically less than 12 sessions. However, individual sessions can be much longer. A typical couples therapy session lasts 45 minutes, while these sessions often last for two to three hours, and sometimes three to six hours. Some couples may opt to attend two or three sessions per week.
What are the limitations of the psychobiological approach to couples therapy?
A limitation of the psychobiological approach to couples therapy is that the evidence is much more limited than it is for other forms of therapy, such as cognitive behavioural therapy, dialectical behavior therapy, or acceptance and commitment therapy. Additionally, the psychobiological approach to couples therapy only applies to couples in relationships, so keep in mind that it cannot treat mental health conditions such as depression and anxiety.