Psychoanalytic Therapists in Cold Spring Harbor, NY

You are smart and sensitive...sometimes the world is just too much to make sense of. Not sure how to tell if you are anxious, depressed, over reacting or something else? Something’s wrong, but you don't know what it is. I will help you figure it out. Through an integrative approach of talking and mindfulness techniques developed over 40 years we work together to accurately identify your issues and with deep understanding find inner control of the root emotions that are causing difficulties.

The enormous number of stressors we face daily are intense these days: politics, the economy, the climate, global unrest, overwork, isolation, disconnection. All of this is tremendously difficult to manage on one's own. Anxiety, anger, depression, resentment, boredom; sadness, rage, exhaustion, denial. If you're struggling with any of this - or any other states that often bring people to therapy, like emptiness, grief, feeling lost or overwhelmed, relationship issues, lack of direction - it's worth investing the time and effort to get help, get grounded, and find a better path forward.

It can be hard to imagine talking to a stranger about your deepest feelings and life experiences. Some of us can treat our own friends with more sensitivity than we can summon up for our own pain, and for the way we react to difficulties we encounter. Self-empathy and self-nurturing can be learned even as an adult.

Relationships are at the core of our being. They enrich our daily lives, fuel new experiences, and are one of the most important ways we come to know ourselves. All of us feel the need to belong and connect with others; we strive to be accepted in ways that feel genuine, meaningful and satisfying. Unhealthy relationships can take their toll, but good relationships improve all aspects of life, strengthening health, mind, and connections with others. However, all relationships can fall off track and go through periods of conflict, or be impacted by trauma, which may lead us to feel frustrated, stuck, dissatisfied, and/or frightened.

Life happens and challenges arise. Have you experienced a significant loss? Are you feeling anxious or depressed? Maybe you're experiencing uncomfortable levels of stress in certain personal or work relationships. Maybe it's old stuff; issues of childhood that have an impact now, or a traumatic event that hasn't healed. Perhaps you feel stuck in a pattern of being or feeling, and need to find a new way. Partnering with a trained psychotherapist who understands the nature of these issues can help. When you learn more about yourself by sorting through your thoughts & emotions, it can often lead to a more satisfying & meaningful life.

In my private practice, I treat adults, teens and children in individual, couples and/or family psychotherapy. I am particularly experienced in treating depression, anxiety disorders, post traumatic stress disorder and substance/alcohol abuse, as well as issues related to sexual abuse, relationships, divorce, and school-related issues such as academic issues, separation anxiety and bullying.

In private practice for over 25 years, I have provided services to children, adolescents, adults and couples who are struggling with inner turmoil and the challenges of everyday life. I believe it is only by truly listenning to the bullied child, the nervous young man, the recently divorced woman, or the parents of an anorexic teen that a therapist can understand and provide the support and treatment that truly helps.

Reaching out for help takes courage . As a therapist , life coach , educator and supervisor with over 35 years of experience , knowledge of many treatment approaches and working with all populations; I know providing a safe and comfortable space geared to the individual needs of each client is essential . I believe it is a privilege when people trust me enough to open up, so Im committed to helping clients achieve long term wellness if/when therapy ends. I do this by providing insight into(what&why) the issues , tools/skills to change ones mindset/behaviors ,and coping strategies for a better quality of life with ongoing success.

Gabrielle is a Licensed Mental Health Counselor located in the state of New York. She has been in the field since 2015. Gabrielle has also lectured as an Adjunct Professor for CUNY and worked with a website creating materials for study guides for other future therapists in the field. "Anxiety and Depression can be debilitating, but there are ways to cope and move forward. Life is full of finding a balance. I believe in helping individuals find acceptance and being more autonomous in their everyday life."

I am extremely passionate about working with teens and young adults. I specialize in anxiety, depression, self-esteem, difficult life change. I work with clients to help guide them in figuring out their personal life goals and how to reach them, while navigating all of life’s challenges thrown at them, that may seem like roadblocks.

Chances are you came here searching for a therapist to help you through a difficult time. Perhaps you’re facing the most challenging struggles in your life. The stress is building, manifesting in all areas of your life to the point that you just can’t take it anymore! You feel stuck, hopeless, and beyond frustrated. The last thing you want to do is sort through an endless list of therapists to find the right match. You want to find the perfect therapist - one who you click with and who understands exactly where you are coming from!