Shrink Me Not
Counselor, LPC, LCPC, LGPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1300 I (eye) St NW, Washington, DC 20005
Let's Connect (202) 902-9961
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S got to give! Shrink Me Not can help!
As a licensed professional counselors in Washington, DC & Maryland with over 15 years of combined experience in providing counseling services, our goal is to work WITH you. We will listen to you, without judgement, and give you the tools to lighten the stress, minimize the anxiety, diminish the depression and invigorate your life!
We also work with those who are experiencing difficulties due to past trauma utilizing EMDR. Our office is metro accessible, has parking available and is equipped with an elevator. We are available for day, evening and weekend sessions. Go to www.ShrinkMeNot.com to request an appointment!
Take the first step to help. Call or Email Shrink Me Not now - (202) 902-9961
Let's Connect (202) 902-9961
Finances
Fees
- Pay by Cash, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Email us or call with questions - (202) 902-9961
Shrink Me Not
Counselor, LPC, LCPC, LGPC
Qualifications
- Counselor: Heather Cain
- Verified by Psychology Today Expired Licensed by State of Maryland / LC5483 Heather CainLicense state differs from primary location state.
- In Practice for 16 Years
- Certificate from Washington, DC PRC 1664 / 2015
- Attended Mount St. Mary's College, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (202) 902-9961
Shrink Me Not
Counselor, LPC, LCPC, LGPC
Specialties and Expertise
Top Specialties
- Anxiety
- Spirituality
- Depression
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Child
- Coping Skills
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (202) 902-9961
Shrink Me Not
Counselor, LPC, LCPC, LGPC
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Treatment Approach
Types of Therapy
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Emotionally Focused
- Family Systems
- Gestalt
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Motivational Interviewing
- Multicultural
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (202) 902-9961
Shrink Me Not
Counselor, LPC, LCPC, LGPC
Groups
Clinical Supervision
I provide clinical supervision to provisionally licensed DC LGPC's, needing to gain supervision hours. I provide supervision in both group and individual formats.
Session Cost
$50-$80
Location
Shrink Me Not
1300 I (eye) Street Northwest
Washington, DC 20005
Email Heather Cain about this group or call - (202) 902-9961
Location
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (202) 902-9961
Shrink Me Not
Counselor, LPC, LCPC, LGPC
Last Modified: 20 Apr 2024