Psychoanalytic Therapists in Federal Heights, CO

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Photo of JC Therapy LLC, Counselor in Federal Heights, CO
JC Therapy LLC
Counselor, MS, LPCC
Verified Verified
Denver, CO 80260  (Online Only)
I take an eclectic approach and integrate Cognitive Behavioral Therapy (CBT), Cognitive Based Mindfulness, Psychoanalytic, Narrative therapy, Solution Focused, and Person-Centered Therapies into my practice.
Hi my name is Jules, and my journey in mental health has been marked by a profound commitment to assisting those grappling with substance use disorders and a spectrum of mental health challenges, including trauma, depression, anxiety, interpersonal relationship difficulties, emotional regulation, and life transitions. Since I am a tele-health therapy practice I can offer therapy services to anyone residing in the state of Colorado.
I take an eclectic approach and integrate Cognitive Behavioral Therapy (CBT), Cognitive Based Mindfulness, Psychoanalytic, Narrative therapy, Solution Focused, and Person-Centered Therapies into my practice.
Hi my name is Jules, and my journey in mental health has been marked by a profound commitment to assisting those grappling with substance use disorders and a spectrum of mental health challenges, including trauma, depression, anxiety, interpersonal relationship difficulties, emotional regulation, and life transitions. Since I am a tele-health therapy practice I can offer therapy services to anyone residing in the state of Colorado.
(720) 915-4478 View (720) 915-4478
Photo of Danna Cooperberg, Counselor in Federal Heights, CO
Danna Cooperberg
Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80218
I use psychoanalytic theory to explore my clients' present experiences while paying close attention to how their histories, relationships, and unconscious wishes and fears shape their world.
You're here because something isn't working and you are hoping to better understand and what's keeping you stuck. I specialize in helping folks struggling with depression, anxiety, complex trauma and disordered eating. Whatever you bring in, our first task will be to work together to find stable ground. We can then approach ourselves with curiosity, exploring the patterns, beliefs, and experiences you have developed to adapt and survive. Ultimately, this work will allow us to interpret the world from a new viewpoint with newly developed knowledge. Through this insight, we move toward experiencing increased peace and potential.
I use psychoanalytic theory to explore my clients' present experiences while paying close attention to how their histories, relationships, and unconscious wishes and fears shape their world.
You're here because something isn't working and you are hoping to better understand and what's keeping you stuck. I specialize in helping folks struggling with depression, anxiety, complex trauma and disordered eating. Whatever you bring in, our first task will be to work together to find stable ground. We can then approach ourselves with curiosity, exploring the patterns, beliefs, and experiences you have developed to adapt and survive. Ultimately, this work will allow us to interpret the world from a new viewpoint with newly developed knowledge. Through this insight, we move toward experiencing increased peace and potential.
(720) 637-1415 View (720) 637-1415
Photo of Mark J Wolny, Clinical Social Work/Therapist in Federal Heights, CO
Mark J Wolny
Clinical Social Work/Therapist, LCSW, FABP
Verified Verified
Denver, CO 80202
I am a Psychoanalyst who has provided psychotherapy and psychoanalysis to individuals (from age 16) and couples in the Denver area since 1987. To further my skills as a therapist I completed advanced training in Psychoanalysis via the Colorado Center for Psychoanalytic Studies and the Denver Institute for Psychoanalysis. I also worked for a number of years at the Denver Veterans Affairs Medical Center and learned a great deal about working with Post Traumatic Stress Disorder.
I am a Psychoanalyst who has provided psychotherapy and psychoanalysis to individuals (from age 16) and couples in the Denver area since 1987. To further my skills as a therapist I completed advanced training in Psychoanalysis via the Colorado Center for Psychoanalytic Studies and the Denver Institute for Psychoanalysis. I also worked for a number of years at the Denver Veterans Affairs Medical Center and learned a great deal about working with Post Traumatic Stress Disorder.
(720) 358-5210 View (720) 358-5210
Photo of Meghan Hinman Arthur, Licensed Professional Counselor in Federal Heights, CO
Meghan Hinman Arthur
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denver, CO 80204
As a depth psychotherapist and psychoanalytic candidate, I am trained to look for the ways that the unconscious mind influences our life, including all the choices we make, such as who we choose as friends or partners, any symptoms we may experience, and what occurs in our dreams and fantasies.
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. I'm especially looking to work with people who are interested in investing deeply in this process and open to meeting multiple times per week.
As a depth psychotherapist and psychoanalytic candidate, I am trained to look for the ways that the unconscious mind influences our life, including all the choices we make, such as who we choose as friends or partners, any symptoms we may experience, and what occurs in our dreams and fantasies.
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. I'm especially looking to work with people who are interested in investing deeply in this process and open to meeting multiple times per week.
(720) 650-0665 View (720) 650-0665
Photo of Jake Goulder, Clinical Social Work/Therapist in Federal Heights, CO
Jake Goulder
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
1 Endorsed
Denver, CO 80214
I draw from narrative, postmodern, and cognitive theories, but my foundation is primarily psychoanalytic: this means that I ask my clients to discuss whatever’s on their mind, even if it seems insignificant.
You may be feeling lost, stuck, or that everything is wrong. Perhaps anxiety or anger or grief are overwhelming you, and you don’t know what to do. Problems like these don’t have easy solutions, but our work together can help; therapy can reshape how we think about ourselves, our lives, and our worlds, and it can make room for radically new parts of ourselves to emerge after years of waiting. In my work, every case is different. I attend closely to what makes you unique—your passions, fears, desires, and history—and I strive to make room for new insights and perspectives.
I draw from narrative, postmodern, and cognitive theories, but my foundation is primarily psychoanalytic: this means that I ask my clients to discuss whatever’s on their mind, even if it seems insignificant.
You may be feeling lost, stuck, or that everything is wrong. Perhaps anxiety or anger or grief are overwhelming you, and you don’t know what to do. Problems like these don’t have easy solutions, but our work together can help; therapy can reshape how we think about ourselves, our lives, and our worlds, and it can make room for radically new parts of ourselves to emerge after years of waiting. In my work, every case is different. I attend closely to what makes you unique—your passions, fears, desires, and history—and I strive to make room for new insights and perspectives.
(720) 821-0901 View (720) 821-0901
Photo of George Sutherland, Licensed Professional Counselor in Federal Heights, CO
George Sutherland
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
My approach is psychoanalytic in nature.
I will do my best to listen carefully and closely, and speak back in ways that enhance your curiosity. In this collaboration, you will be able to discover more of who you are both to yourself, and to other people. You will find in me someone who respects all parts of you and challenges you. I understand that therapy is not easy, and will do my best to make you feel understood throughout the process.
My approach is psychoanalytic in nature.
I will do my best to listen carefully and closely, and speak back in ways that enhance your curiosity. In this collaboration, you will be able to discover more of who you are both to yourself, and to other people. You will find in me someone who respects all parts of you and challenges you. I understand that therapy is not easy, and will do my best to make you feel understood throughout the process.
(720) 790-7635 View (720) 790-7635
Photo of Nichole D. Meshko, Licensed Professional Counselor in Federal Heights, CO
Nichole D. Meshko
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80204
I specialize in psychoanalytic therapy, art therapy and integrative body psychotherapy, which incorporates the mind, spirit and body, facilitating a more holistic and integrative approach to healing and growth.
I'm a seasoned therapist, having worked in the mental health the field for over 20 years. I provide quality therapeutic care to those in need. I believe that we all have an intrinsic desire to strive towards health, healing and harmony in our lives. I specialize in treating trauma, depression, anxiety and attachment issues with individuals and couples to help them optimize their life experience.
I specialize in psychoanalytic therapy, art therapy and integrative body psychotherapy, which incorporates the mind, spirit and body, facilitating a more holistic and integrative approach to healing and growth.
I'm a seasoned therapist, having worked in the mental health the field for over 20 years. I provide quality therapeutic care to those in need. I believe that we all have an intrinsic desire to strive towards health, healing and harmony in our lives. I specialize in treating trauma, depression, anxiety and attachment issues with individuals and couples to help them optimize their life experience.
(720) 358-5167 View (720) 358-5167
Photo of Deborah Bryon, Psychologist in Federal Heights, CO
Deborah Bryon
Psychologist, PhD, NCPsyA, Jungian, Analyst
Verified Verified
Denver, CO 80211
I am an author, artist, and lecturer in the international psychoanalytic community.
Do you feel alone in intimate relationships, repeating destructive patterns you would like to change? Are you feeling cut off from your creativity or struggling to find meaningful direction in life? Are you successful in the world but sense something deeper is missing? My focus is helping you improve your quality of life through connecting with inner strengths, reclaiming parts of yourself that have been left behind. I work with couples and professionals - often in life and career transitions, frequently in tech, law, medicine, and mental heath. Some are musicians, artists and writers, looking for deeper connection.
I am an author, artist, and lecturer in the international psychoanalytic community.
Do you feel alone in intimate relationships, repeating destructive patterns you would like to change? Are you feeling cut off from your creativity or struggling to find meaningful direction in life? Are you successful in the world but sense something deeper is missing? My focus is helping you improve your quality of life through connecting with inner strengths, reclaiming parts of yourself that have been left behind. I work with couples and professionals - often in life and career transitions, frequently in tech, law, medicine, and mental heath. Some are musicians, artists and writers, looking for deeper connection.
(303) 900-5802 View (303) 900-5802
Photo of George M Joseph, Licensed Professional Counselor in Federal Heights, CO
George M Joseph
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry - I'm here to help! My name is George Joseph, and I'm a psychoanalytic therapist with over 26 years of experience. I recently relocated to Colorado from Florida and am excited to help you work through any challenges you may be facing.
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry - I'm here to help! My name is George Joseph, and I'm a psychoanalytic therapist with over 26 years of experience. I recently relocated to Colorado from Florida and am excited to help you work through any challenges you may be facing.
(720) 740-1762 View (720) 740-1762
Photo of Skylyn Webb, Licensed Professional Counselor Candidate in Federal Heights, CO
Skylyn Webb
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80030  (Online Only)
Waitlist for new clients
In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
(720) 753-5298 View (720) 753-5298
Photo of Hunter B. Small, Psychologist in Federal Heights, CO
Hunter B. Small
Psychologist, PhD
Verified Verified
Denver, CO 80022  (Online Only)
I strive to help individuals struggling with distressing emotions, unhealthy relationships, uncertainty, and the overwhelming demands of life. I see a wide range of clients, including those suffering from anxiety, depression, relationship issues, and trauma. In therapy, I will help you to develop an understanding of how past experiences influence your current struggles. As you learn about yourself and the origin of your suffering, you will become more self-aware, fulfilled, and equipped to make positive changes. I offer several trauma-focused therapeutic modalities, including EMDR and somatic (body-focused) approaches.
I strive to help individuals struggling with distressing emotions, unhealthy relationships, uncertainty, and the overwhelming demands of life. I see a wide range of clients, including those suffering from anxiety, depression, relationship issues, and trauma. In therapy, I will help you to develop an understanding of how past experiences influence your current struggles. As you learn about yourself and the origin of your suffering, you will become more self-aware, fulfilled, and equipped to make positive changes. I offer several trauma-focused therapeutic modalities, including EMDR and somatic (body-focused) approaches.
(469) 425-2783 View (469) 425-2783
Photo of Integral Counseling with Dr Young, Counselor in Federal Heights, CO
Integral Counseling with Dr Young
Counselor, PhD, CMHC, LLC
Verified Verified
Denver, CO 80022
Dr. April Young has nearly two decades of experience in the field of mental health. She utilizes an integrative psychiatric treatment approach to provide care. Dr. Young personalizes each patient’s treatment plan based on history, desires, and expectations. She specializes in individual and marriage therapy, utilizing psychotherapy, meditation, education, and empowerment. Her goal is to find solutions to your challenges, restore hope, and create a healthy and happier you. She is currently accepting new clients in person in Albuquerque, NM, or virtually. Visit my website at www.dryoungcounseling.com to learn more.
Dr. April Young has nearly two decades of experience in the field of mental health. She utilizes an integrative psychiatric treatment approach to provide care. Dr. Young personalizes each patient’s treatment plan based on history, desires, and expectations. She specializes in individual and marriage therapy, utilizing psychotherapy, meditation, education, and empowerment. Her goal is to find solutions to your challenges, restore hope, and create a healthy and happier you. She is currently accepting new clients in person in Albuquerque, NM, or virtually. Visit my website at www.dryoungcounseling.com to learn more.
(505) 718-4011 View (505) 718-4011
Photo of Jolie A Anderson, Counselor in Federal Heights, CO
Jolie A Anderson
Counselor, LPC, NCC, BS, MA
Verified Verified
Wheat Ridge, CO 80033
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
(720) 580-4647 View (720) 580-4647
Photo of Stephanie Topol, Counselor in Federal Heights, CO
Stephanie Topol
Counselor, MA, LPCC
Verified Verified
Westminster, CO 80234
I am a licensed professional counselor candidate (LPCC) who helps children, individuals, couples, and families work through challenging events, assisting them to thrive. Creating a non-judgmental, safe, positive, compassionate, and supportive environment is one of my ultimate goals. I have experience in helping individuals and families manage anxiety, depression, health & eating issues, loss of a loved one, addictions, life transitions, divorce, deployments, and much more. I have worked with both children and adults diagnosed with ADHD and Autism, as well as helped their families through challenging times.
I am a licensed professional counselor candidate (LPCC) who helps children, individuals, couples, and families work through challenging events, assisting them to thrive. Creating a non-judgmental, safe, positive, compassionate, and supportive environment is one of my ultimate goals. I have experience in helping individuals and families manage anxiety, depression, health & eating issues, loss of a loved one, addictions, life transitions, divorce, deployments, and much more. I have worked with both children and adults diagnosed with ADHD and Autism, as well as helped their families through challenging times.
(720) 702-9461 View (720) 702-9461
Photo of Renee Madison, Licensed Professional Counselor in Federal Heights, CO
Renee Madison
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
Arvada, CO 80003
Hi- I offer a variety of life recovery therapies for: depression, anxiety, marital issues, relationship problems, addiction recovery, codependency, co-addiction, addictions, trauma recovery, sex addiction, love addiction, internet addition and relationship addiction, adoption recovery, PTSD, financial recovery, grief and loss, domestic violence, childhood abuse. I offer recovery for individuals, and couples, children and teens. I offer compassionate, supportive, interactive help. I assist you to live free from the unhealthy behaviors and gain hope in experiencing the joy of relationships and to have a life worth living.
Hi- I offer a variety of life recovery therapies for: depression, anxiety, marital issues, relationship problems, addiction recovery, codependency, co-addiction, addictions, trauma recovery, sex addiction, love addiction, internet addition and relationship addiction, adoption recovery, PTSD, financial recovery, grief and loss, domestic violence, childhood abuse. I offer recovery for individuals, and couples, children and teens. I offer compassionate, supportive, interactive help. I assist you to live free from the unhealthy behaviors and gain hope in experiencing the joy of relationships and to have a life worth living.
(303) 900-5368 View (303) 900-5368
Photo of Brianna Jones, Licensed Professional Counselor in Federal Heights, CO
Brianna Jones
Licensed Professional Counselor, LPC
Verified Verified
Westminster, CO 80031  (Online Only)
Bri Jones is a Licensed Professional Counselor and trained Art Therapist with over 9 years of experience in mental health. Bri spent the first half of her career in the non-profit sector working with survivors of domestic violence, then moved to private practice. In addition to domestic violence, Bri specializes in working with children, families, and individuals facing life transitions/adjustment disorders, anxiety and depression, and a wide range of mental health diagnoses. Bri found her calling in art therapy and earned her Master of the Arts in Transpersonal Counseling with a concentration in Art Therapy at Naropa University.
Bri Jones is a Licensed Professional Counselor and trained Art Therapist with over 9 years of experience in mental health. Bri spent the first half of her career in the non-profit sector working with survivors of domestic violence, then moved to private practice. In addition to domestic violence, Bri specializes in working with children, families, and individuals facing life transitions/adjustment disorders, anxiety and depression, and a wide range of mental health diagnoses. Bri found her calling in art therapy and earned her Master of the Arts in Transpersonal Counseling with a concentration in Art Therapy at Naropa University.
(720) 707-3160 View (720) 707-3160
Photo of Lawrence Coleman, Clinical Social Work/Therapist in Federal Heights, CO
Lawrence Coleman
Clinical Social Work/Therapist, LCSW
Verified Verified
Northglenn, CO 80260  (Online Only)
Life has a way of throwing us a curve ball when we least expect it. It happens to most of us if not all of us. The difference between the two groups might be the tools we have in our tool box at the time to deal with a difficult circumstance. This is when it is helpful to reach out for an extra set of eyes or point of view to aid in finding a clearer path to move forward. I can help in navigating through your mental health journey and together we can learn how to manage the challenges you are facing.
Life has a way of throwing us a curve ball when we least expect it. It happens to most of us if not all of us. The difference between the two groups might be the tools we have in our tool box at the time to deal with a difficult circumstance. This is when it is helpful to reach out for an extra set of eyes or point of view to aid in finding a clearer path to move forward. I can help in navigating through your mental health journey and together we can learn how to manage the challenges you are facing.
(720) 792-6974 View (720) 792-6974
Photo of Jamie Gibbs (Online Therapy), Licensed Professional Counselor in Federal Heights, CO
Jamie Gibbs (Online Therapy)
Licensed Professional Counselor, LPC, NCC, CSAT, EMDR-II
Verified Verified
Wheat Ridge, CO 80034  (Online Only)
“What is wrong with me?” you think to yourself. You feel disconnected from others. You don’t feel as though anyone truly understands you or gets you. You keep talking to your family, friends, or partner about the same issue but there is no resolution. They keep asking, “What do you actually want?” but your mind goes blank. Or you know what you want, but you vocalizing your wants would hurt important people in your life. Or you don’t think what you want is important as you’ve navigated your entire life with putting your wants and needs last.
“What is wrong with me?” you think to yourself. You feel disconnected from others. You don’t feel as though anyone truly understands you or gets you. You keep talking to your family, friends, or partner about the same issue but there is no resolution. They keep asking, “What do you actually want?” but your mind goes blank. Or you know what you want, but you vocalizing your wants would hurt important people in your life. Or you don’t think what you want is important as you’ve navigated your entire life with putting your wants and needs last.
(720) 613-5203 View (720) 613-5203
Photo of Zachary Peterson, Clinical Social Work/Therapist in Federal Heights, CO
Zachary Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80022  (Online Only)
I have new openings! My name is Zack Peterson, I am License Clinical Social Worker with a passion for helping individuals navigate life's challenges, self Image,and managing trauma. Over the years, I specialize in anxiety, depression, PTSD, impulsive behaviors, family issues, and teens. My therapeutic approach is based techniques such as Cognitive Behavioral Therapy (CBT) with accepting your full intersectionality and meeting you were you are from a trauma informed care perspective. I believe in creating a brave spcae and just be yourself.
I have new openings! My name is Zack Peterson, I am License Clinical Social Worker with a passion for helping individuals navigate life's challenges, self Image,and managing trauma. Over the years, I specialize in anxiety, depression, PTSD, impulsive behaviors, family issues, and teens. My therapeutic approach is based techniques such as Cognitive Behavioral Therapy (CBT) with accepting your full intersectionality and meeting you were you are from a trauma informed care perspective. I believe in creating a brave spcae and just be yourself.
(303) 847-0947 View (303) 847-0947
Photo of Thriveworks, Counselor in Federal Heights, CO
Thriveworks
Counselor, PMHNP, LPC, PsyD, APRN, LCSW
Not Verified Not Verified
Westminster, CO 80031
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours.
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours.
(720) 862-3220 View (720) 862-3220

See more therapy options for Federal Heights

Psychoanalytic Therapists

Does psychoanalytic therapy work?

Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviors. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.

How long are people typically in psychoanalytic therapy?

Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behavior is deep-seated, improvement may require many months or years of therapy.

Is psychoanalytic therapy suitable for young people?

Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.

Can psychoanalytic therapy be done online?

Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.