Therapists in San Rafael, CA

I combine LENS Neurofeedback with ancient wisdom, warmth and caring. Are you longing for someone positive to talk to who cares and understands? Someone who has experience with anxiety, ADHD, head trauma, PTSD, depression and finding your place in life and love? I can hold your issues and teach you mindfulness which brings happiness and relief. Days, evenings, some insurance.

Welcome! Taking the first step towards getting help is not always easy and I am here to make that transition as clear and safe as possible. My specialties include eating disorders, body image, depression and anxiety. You will find I provide a warm, compassionate, down-to-earth environment where together we will work towards developing insight and awareness into the roots of the behaviors, beliefs and patterns that are holding you back from reaching your fullest potential and living the life that you want.

Seeking help takes courage & thoughtfulness. You may feel old difficulties have resurfaced or painful events keep reoccurring despite your best efforts to make things better. You may feel frustrated that you are at a place where things improve for a short time but don't stay stable or good for long. Perhaps life has changed for you in unexpected ways and now there is less peace, less joy and more heartache or confusion. Persistent, intense feelings inside yourself or with your partner/spouse/child/family may be too much to bear. An experienced, supportive, well-trained psychologist like myself,can make make an enormous difference.

My ideal client would be someone is interested to improve his/her thinking, emotional state and general functioning. My ideal client would also be someone who is open and motivated for change and to become the best version him/herself them/themselves.

Many people feel disconnected from their true selves going through life looking o.k. on the outside but feeling awful on the inside. This causes all kinds of symptoms: depression, irritability, anxiety, alienation, boredom, dissatisfaction, lack of motivation, and disinterest in life. Through our work together, I help you to access deeper parts of yourself which can bring back vitality and meaning into your life. Problems often arise from childhood issues or from life transistions; college, marriage, birth, divorce, or death of a loved one. Through developing a deeper connection with yourself suffering can be transformed into growth and strength.

My clients tend to be people who want to feel more in control of their emotions, more effective at getting what they want, less stuck, more flexible, more connected and really just more at peace. They seek relief from patterns - sometimes chronic and severe, sometimes only subtly troublesome - of painful emotions, negative self-talk and thoughts, rumination, relationship instability and self sabotaging behaviors. Many of my clients tend to have had very painful formative or recent experiences of invalidation that have been difficult or confusing. https://www.christinayoungtherapy.com/

Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.

Therapy can be a source of tremendous relief and gratification. Unhappiness and anxiety that feel unbearable can lessen and disappear when you have someone who can help you understand the reasons for your suffering. A good therapist can also help you more easily get your mind off upsetting thoughts that preoccupy you. Or if you find yourself acting in self-defeating ways, studying it with a therapist can be of enormous help. Ideally, you will leave an initial consultation with a new way of thinking about the problem that brought you in.

The Chinese character for crisis consists of the words 'emergency' and 'opportunity.' Difficulties in life end up being the greatest gift, if you grow from them. Therapy is helpful in resolving general concerns and specific challenges. I work with clients who are ready for change. I support people to move out of depression, anxiety, anger/emotional instability, and issues in intimate relationships. I am trained extensively to work with trauma, which underlies most conditions. My approach is warm and direct.

Our work together begins with a recognition that it takes courage to enter therapy and that it is an investment of time as well as resources. Embarking on this process is an important step towards living a fuller, more meaningful life. Whether you are struggling to make sense of your past, present and/or future, I hope to help guide you in gaining greater self-awareness and to achieve your goals. I am a licensed psychologist, and clinical supervisor with an integrative approach that combines the latest evidence-based research and depth-oriented relational psychoanalytic theory.

In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.