Therapists in Amarillo, TX

Photo of LeAnn Lynn Sorrels, Licensed Professional Counselor in Amarillo, TX
LeAnn Lynn Sorrels
Licensed Professional Counselor, M, Ed, LPC
Verified Verified
Amarillo, TX 79106
Compassionate care for all ages. Learn how to effectively manage life trials and tribulation with the help of an experienced professional. Every human being regardless of culture, creed, class, background, race or any other distinguishing characteristic is likely to experience some sort of emotional or mental disturbance throughout the course of their lives. The way you think about aspects of your current life or past experiences can move you from healthy, normal distress to more problematic mental heath disturbance. The good news is that it's totally normal to become mentally disturbed and it is absolutely possible to recover.
Compassionate care for all ages. Learn how to effectively manage life trials and tribulation with the help of an experienced professional. Every human being regardless of culture, creed, class, background, race or any other distinguishing characteristic is likely to experience some sort of emotional or mental disturbance throughout the course of their lives. The way you think about aspects of your current life or past experiences can move you from healthy, normal distress to more problematic mental heath disturbance. The good news is that it's totally normal to become mentally disturbed and it is absolutely possible to recover.
(806) 589-2813 View (806) 589-2813
Photo of Ken Haney, Licensed Professional Counselor in Amarillo, TX
Ken Haney
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Amarillo, TX 79109
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
(806) 482-1175 View (806) 482-1175
Photo of Amarillo Child & Family Counseling, Counselor in Amarillo, TX
Amarillo Child & Family Counseling
Counselor, MA, LPC
Verified Verified
Amarillo, TX 79106
At Amarillo Child & Family Counseling, we offer help for: Attention Deficit/Hyperactivity Disorder (ADHD); Developmental Disorders (Asperger's/Autism); Depression & anxiety; Obsessions & compulsions; Stealing, lying, substance abuse & runaway; Poor social skills; Bed-wetting & self-soiling; Marital & relationship problems; Learning disabilities; Children with Special Needs; Academic problems; Adjustment to divorce, death & family crises; Truancy & poor school performance; Anger & impulse control problems; Tantrums, fighting & aggression; Child & adult victims of abuse and neglect; Low self-esteem & poor self-concept.
At Amarillo Child & Family Counseling, we offer help for: Attention Deficit/Hyperactivity Disorder (ADHD); Developmental Disorders (Asperger's/Autism); Depression & anxiety; Obsessions & compulsions; Stealing, lying, substance abuse & runaway; Poor social skills; Bed-wetting & self-soiling; Marital & relationship problems; Learning disabilities; Children with Special Needs; Academic problems; Adjustment to divorce, death & family crises; Truancy & poor school performance; Anger & impulse control problems; Tantrums, fighting & aggression; Child & adult victims of abuse and neglect; Low self-esteem & poor self-concept.
(806) 410-0976 View (806) 410-0976
Photo of Jessica E McMahon, Marriage & Family Therapist in Amarillo, TX
Jessica E McMahon
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
5 Endorsed
Amarillo, TX 79106
The first step to getting healthier is often asking for help. When looking at mental health, however, that can be scary and overwhelming. Many people have tried to express their struggles, only to be met with shame. We get stressed, we lash out at ourselves or others, then sit in the shame and guilt that follows. Maybe you struggle in relationships, regulating your thoughts and emotions, or experience self-defeating behaviors. To move towards growth and progress in any area of life, you must feel accepted, cared for, and supported.
The first step to getting healthier is often asking for help. When looking at mental health, however, that can be scary and overwhelming. Many people have tried to express their struggles, only to be met with shame. We get stressed, we lash out at ourselves or others, then sit in the shame and guilt that follows. Maybe you struggle in relationships, regulating your thoughts and emotions, or experience self-defeating behaviors. To move towards growth and progress in any area of life, you must feel accepted, cared for, and supported.
(806) 216-5938 View (806) 216-5938
Photo of James Kirby Sutterfield, Licensed Professional Counselor in Amarillo, TX
James Kirby Sutterfield
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Amarillo, TX 79120  (Online Only)
You're at a pivotal moment, seeking clarity in life's tumult. Facing anxiety, addiction, or relationship woes, you aspire for a life where self-esteem thrives and connections deepen. Fueled by the desire for genuine happiness and self-understanding, this isn't just a search for answers but a transformative journey. Ready to face these challenges with resilience, you're on a path to unlock your potential, embracing self-discovery and meaningful relationships, striving for a fulfilling existence that aligns with your deepest aspirations. You're dedicated to growth, embracing this journey with an open heart and focus.
You're at a pivotal moment, seeking clarity in life's tumult. Facing anxiety, addiction, or relationship woes, you aspire for a life where self-esteem thrives and connections deepen. Fueled by the desire for genuine happiness and self-understanding, this isn't just a search for answers but a transformative journey. Ready to face these challenges with resilience, you're on a path to unlock your potential, embracing self-discovery and meaningful relationships, striving for a fulfilling existence that aligns with your deepest aspirations. You're dedicated to growth, embracing this journey with an open heart and focus.
(806) 230-5451 View (806) 230-5451
Photo of Dakota Lippon, Clinical Social Work/Therapist in Amarillo, TX
Dakota Lippon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Amarillo, TX 79124
Life is tough, but so are YOU! My goal is to help you navigate through difficulties in life, while providing a non-judgemental compassionate environment to feel heard, understood, and accepted. It's my honor and privilege to partner with you to better understand what you're feeling, where the feeling originated from, and how you can move forward in life. A lot of us struggle with things in life that are out of our control. We do have control over our thoughts, feelings, and actions.
Life is tough, but so are YOU! My goal is to help you navigate through difficulties in life, while providing a non-judgemental compassionate environment to feel heard, understood, and accepted. It's my honor and privilege to partner with you to better understand what you're feeling, where the feeling originated from, and how you can move forward in life. A lot of us struggle with things in life that are out of our control. We do have control over our thoughts, feelings, and actions.
(806) 602-9878 View (806) 602-9878
Photo of Mary Margaret Hagen, Clinical Social Work/Therapist in Amarillo, TX
Mary Margaret Hagen
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Amarillo, TX 79106
Not accepting new clients
Is your child struggling in school? Are you feeling overwhelmed with emotional outbursts and behavior challenges? Do you feel like you’re not connecting with your child and don’t know what to do? Are you looking for ways to help your child after a significant loss or traumatic experience? I want you to know there's help available! I’m a Licensed Clinical Social Worker (LCSW) who specializes in working with children struggling with grief, anger and aggression, anxiety, depression, and symptoms related to trauma. I seek to create a safe, non-judgmental, non-intrusive atmosphere for children to truly express their emotions and desires.
Is your child struggling in school? Are you feeling overwhelmed with emotional outbursts and behavior challenges? Do you feel like you’re not connecting with your child and don’t know what to do? Are you looking for ways to help your child after a significant loss or traumatic experience? I want you to know there's help available! I’m a Licensed Clinical Social Worker (LCSW) who specializes in working with children struggling with grief, anger and aggression, anxiety, depression, and symptoms related to trauma. I seek to create a safe, non-judgmental, non-intrusive atmosphere for children to truly express their emotions and desires.
(806) 541-5021 View (806) 541-5021
Photo of Monica Bellar LPC, Licensed Professional Counselor in Amarillo, TX
Monica Bellar LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79101
I am a Licensed Professional Counselor. I have a holistic perspective to counseling. I believe as humans we can always reach beyond our pain or limitations and can expand our understanding of life experiences to be healthier than we are today. I have 17 years of experience working with children and adolescents dealing with a multitude of issues including anxiety and trauma. I have experience working with blended families and divorce situations. I am a Certified Trauma Specialist through the National Institute for Trauma & Loss In Children.
I am a Licensed Professional Counselor. I have a holistic perspective to counseling. I believe as humans we can always reach beyond our pain or limitations and can expand our understanding of life experiences to be healthier than we are today. I have 17 years of experience working with children and adolescents dealing with a multitude of issues including anxiety and trauma. I have experience working with blended families and divorce situations. I am a Certified Trauma Specialist through the National Institute for Trauma & Loss In Children.
(806) 731-4615 View (806) 731-4615
Photo of Dr. Meghan Marnell, Psychologist in Amarillo, TX
Dr. Meghan Marnell
Psychologist, PhD
Verified Verified
1 Endorsed
Amarillo, TX 79124
I believe that YOU are the expert in your needs, as well as the needs of your child. Maybe your child is having a hard time paying attention or your teen is struggling with school and friends? Maybe you've noticed a change in your own mood and motivation? My psychological testing practice is built on collaborative, client-centered care that starts with your questions and ends with a personalized road map of recommendations based on the results from a series of special tests, questionnaires, and interviews.
I believe that YOU are the expert in your needs, as well as the needs of your child. Maybe your child is having a hard time paying attention or your teen is struggling with school and friends? Maybe you've noticed a change in your own mood and motivation? My psychological testing practice is built on collaborative, client-centered care that starts with your questions and ends with a personalized road map of recommendations based on the results from a series of special tests, questionnaires, and interviews.
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Photo of Cherie Dee Watkins, Clinical Social Work/Therapist in Amarillo, TX
Cherie Dee Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Amarillo, TX 79109
It is never too late to live happily ever after! I have been working with trauma victims since 2007 within either a hospital setting or domestic violence shelters. I utilize cognitive-behavioral, solution-focused and crisis therapy techniques to help clients overcome and change situations and/or behaviors that may keep them from enjoying their lives to the fullest.
It is never too late to live happily ever after! I have been working with trauma victims since 2007 within either a hospital setting or domestic violence shelters. I utilize cognitive-behavioral, solution-focused and crisis therapy techniques to help clients overcome and change situations and/or behaviors that may keep them from enjoying their lives to the fullest.
(806) 731-1239 View (806) 731-1239
Photo of Dr. Whitney N Davis, Marriage & Family Therapist in Amarillo, TX
Dr. Whitney N Davis
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Amarillo, TX 79124
You do not have to live a life plagued by depression, anxiety, and mismanaged stress. Whether you have a history of trauma, are going through a phase of life transition, or struggling in your relationships, there is hope.
You do not have to live a life plagued by depression, anxiety, and mismanaged stress. Whether you have a history of trauma, are going through a phase of life transition, or struggling in your relationships, there is hope.
(806) 542-3896 View (806) 542-3896
Photo of Tyler Reynolds, Clinical Social Work/Therapist in Amarillo, TX
Tyler Reynolds
Clinical Social Work/Therapist, LCSW
Verified Verified
Amarillo, TX 79124  (Online Only)
Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.
Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.
(806) 414-3341 View (806) 414-3341
Photo of Lotus Counseling & Recovery Center, Clinical Social Work/Therapist in Amarillo, TX
Lotus Counseling & Recovery Center
Clinical Social Work/Therapist, LCSW-S, RSPS
Verified Verified
2 Endorsed
Amarillo, TX 79106
Sometimes life can be overwhelming and the storms of life rage. Having a counselor who can provide tools necessary to find a sense of peace and acceptance is so invaluable. Whether you are needing help with anxiety, depression, self esteem and self confidence, stress, guilt/shame, past hurts, relationship issues, or substance use disorders, I use a holistic approach to healing and personal growth and can help you find healthy ways to cope and transform your life. Recovery is possible for everyone and I hope to help you find your pathway.
Sometimes life can be overwhelming and the storms of life rage. Having a counselor who can provide tools necessary to find a sense of peace and acceptance is so invaluable. Whether you are needing help with anxiety, depression, self esteem and self confidence, stress, guilt/shame, past hurts, relationship issues, or substance use disorders, I use a holistic approach to healing and personal growth and can help you find healthy ways to cope and transform your life. Recovery is possible for everyone and I hope to help you find your pathway.
(806) 717-2327 View (806) 717-2327
Photo of Vanessa Longoria-Carter, Licensed Professional Counselor in Amarillo, TX
Vanessa Longoria-Carter
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Amarillo, TX 79106  (Online Only)
Vanessa Longoria-Carter is a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) who has 13 years of experience in the mental health field. Vanessa has provided therapeutic services in a variety of settings including outpatient, intensive outpatient, community-based, home-based, and school-based. She has worked as a clinical supervisor to graduate-level interns providing individual, group, and family counseling in adult and child-focused facilities. During Vanessa's training she worked almost exclusively with military families and their surrounding communities.
Vanessa Longoria-Carter is a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) who has 13 years of experience in the mental health field. Vanessa has provided therapeutic services in a variety of settings including outpatient, intensive outpatient, community-based, home-based, and school-based. She has worked as a clinical supervisor to graduate-level interns providing individual, group, and family counseling in adult and child-focused facilities. During Vanessa's training she worked almost exclusively with military families and their surrounding communities.
(619) 432-3576 View (619) 432-3576
Photo of Kayle Street Lpc-Associate Supervised By Sharyn Delgado-Lpc-S, Licensed Professional Counselor Associate in Amarillo, TX
Kayle Street Lpc-Associate Supervised By Sharyn Delgado-Lpc-S
Licensed Professional Counselor Associate, MEd
Verified Verified
Amarillo, TX 79106
Immediate openings, including weekends and evenings! Acknowledging mental health is not a personal failure. It is my goal to utilize therapeutic techniques based on the client's presenting struggle. I do not believe counseling is a one size fits all approach. I implement a variety of talk, art, sand, play, and baking techniques to create a safe environment to promote comfortability and ease throughout the therapeutic process. It is my goal to stay true to strengths' and focus on the current thought patterns to help you navigate forward.
Immediate openings, including weekends and evenings! Acknowledging mental health is not a personal failure. It is my goal to utilize therapeutic techniques based on the client's presenting struggle. I do not believe counseling is a one size fits all approach. I implement a variety of talk, art, sand, play, and baking techniques to create a safe environment to promote comfortability and ease throughout the therapeutic process. It is my goal to stay true to strengths' and focus on the current thought patterns to help you navigate forward.
(806) 304-7894 View (806) 304-7894
Photo of Sheila Barnett, LPC Associate in Amarillo, TX
Sheila Barnett
LPC Associate, MA, LPC-A
Verified Verified
Amarillo, TX 79101
We often find ourselves in the midst of significant life transitions. We’re grappling with identity, career, and relationships, seeking clarity and purpose. We yearn for guidance, self-discovery, and confidence in our choices. We want to understand ourselves better and define our aspirations to navigate this transformative phase with a sense of direction and fulfillment.
We often find ourselves in the midst of significant life transitions. We’re grappling with identity, career, and relationships, seeking clarity and purpose. We yearn for guidance, self-discovery, and confidence in our choices. We want to understand ourselves better and define our aspirations to navigate this transformative phase with a sense of direction and fulfillment.
(806) 602-8762 x12 View (806) 602-8762 x12
Photo of Ashley Slover, Licensed Professional Counselor Associate in Amarillo, TX
Ashley Slover
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Amarillo, TX 79101
Does it feel as if life is outside of your control? Is anxiety becoming overwhelming? Do you feel alone, like no one understands? I can guide you in developing the skills that will lead towards a more fulfilled and satisfying life. In my care, you will experience a relaxed, safe, and nonjudgmental environment. Therapy is not a one size fits all package. Therefore, your treatment plan will be specifically tailored to you and your situation. I meet people on their level, in a genuine, nurturing, and professional way.
Does it feel as if life is outside of your control? Is anxiety becoming overwhelming? Do you feel alone, like no one understands? I can guide you in developing the skills that will lead towards a more fulfilled and satisfying life. In my care, you will experience a relaxed, safe, and nonjudgmental environment. Therapy is not a one size fits all package. Therefore, your treatment plan will be specifically tailored to you and your situation. I meet people on their level, in a genuine, nurturing, and professional way.
(806) 835-5518 View (806) 835-5518
Photo of Ashley Allcorn, Clinical Social Work/Therapist in Amarillo, TX
Ashley Allcorn
Clinical Social Work/Therapist, LCSW, AM
Verified Verified
Amarillo, TX 79106
I work from a client-centered theoretical approach and practice from a post-modern and philosophically informed lens. My clinical interests include: artistic expression, mindfulness, sexual and gender identity exploration, sex positive approaches, existential questioning, trauma recovery, couples therapy, harm reduction, religious trauma, and body image. I work with individuals and couples. I have also offered groups centering on consent, sexuality, and relationships in local high schools and I have facilitated workshops on music therapy and media literacy.
I work from a client-centered theoretical approach and practice from a post-modern and philosophically informed lens. My clinical interests include: artistic expression, mindfulness, sexual and gender identity exploration, sex positive approaches, existential questioning, trauma recovery, couples therapy, harm reduction, religious trauma, and body image. I work with individuals and couples. I have also offered groups centering on consent, sexuality, and relationships in local high schools and I have facilitated workshops on music therapy and media literacy.
(806) 878-9841 View (806) 878-9841
Photo of John Allen Moore, Licensed Professional Counselor in Amarillo, TX
John Allen Moore
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Amarillo, TX 79106
GLADLY TAKING NEW CLIENTS! AFTER HOURS AND WEEKEND SESSIONS AVAILABLE! Each person's journey is filled with stories of both triumph and tragedy. Our stories should be honored and explored in a safe and accepting environment. Depending on where you are on your journey, you might be feeling discouraged, disconnected, or depressed. Sometimes when we are in these places we can feel stuck in negative patterns or lost in unhealthy coping. Counseling can help a person find the support they need and discover the skills for empowerment and healing. I specialize in attachment and trauma-related issues in both children and adults.
GLADLY TAKING NEW CLIENTS! AFTER HOURS AND WEEKEND SESSIONS AVAILABLE! Each person's journey is filled with stories of both triumph and tragedy. Our stories should be honored and explored in a safe and accepting environment. Depending on where you are on your journey, you might be feeling discouraged, disconnected, or depressed. Sometimes when we are in these places we can feel stuck in negative patterns or lost in unhealthy coping. Counseling can help a person find the support they need and discover the skills for empowerment and healing. I specialize in attachment and trauma-related issues in both children and adults.
(806) 375-4273 View (806) 375-4273
Photo of Debbie Carr, Licensed Professional Counselor in Amarillo, TX
Debbie Carr
Licensed Professional Counselor, BS, MEd, LPC
Verified Verified
Amarillo, TX 79106
I am a Licensed Professional Counselor interested in helping people who are experiencing grief, loss, anxiety, depression or struggling with any of life's hardships. I offer services to individual children, adults, couples, and families. I strive to provide a judgement free supportive zone that allows us to engage in open and honest dialog. My goal is to help you explore your thoughts and feelings, both positive and negative, without fear of rejection. Our therapeutic relationship will be an important key to your healing. I have a genuine desire to help you become a more healthy and confident individual.
I am a Licensed Professional Counselor interested in helping people who are experiencing grief, loss, anxiety, depression or struggling with any of life's hardships. I offer services to individual children, adults, couples, and families. I strive to provide a judgement free supportive zone that allows us to engage in open and honest dialog. My goal is to help you explore your thoughts and feelings, both positive and negative, without fear of rejection. Our therapeutic relationship will be an important key to your healing. I have a genuine desire to help you become a more healthy and confident individual.
(806) 472-4475 View (806) 472-4475

How does your Therapist compare?

Number of Therapists in Amarillo, TX

100+

Average cost per session

$120

Therapists in Amarillo, TX who prioritize treating:

91% Depression
91% Anxiety
79% Self Esteem
76% Coping Skills
75% Trauma and PTSD
74% Relationship Issues
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
81% UnitedHealthcare UHC | UBH
80% BlueCross and BlueShield

How Therapists in Amarillo, TX see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Amarillo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.