Therapists in Mansfield, TX

Photo of Brandi Mizell-Lmsw, Licensed Master Social Worker in Mansfield, TX
Brandi Mizell-Lmsw
Licensed Master Social Worker, LMSW
Verified Verified
Mansfield, TX 76063
Who are you? That's a question that we are often asked and many of us are still on a mission to find the answer to that question. Let's journey together to uncover the You that has possibly been buried by childhood trauma, an abusive relationship or even the burden of daily responsibilities that you face. My name is Brandi Mizell and I specialize in assisting those wracked with the pains of depression, trauma, grief, identity crisis and substance use. I use acquired knowledge and an instinctive skill set to implement evidence-based techniques such as CBT and DBT. I also incorporate a holistic approach that puts You at the center
Who are you? That's a question that we are often asked and many of us are still on a mission to find the answer to that question. Let's journey together to uncover the You that has possibly been buried by childhood trauma, an abusive relationship or even the burden of daily responsibilities that you face. My name is Brandi Mizell and I specialize in assisting those wracked with the pains of depression, trauma, grief, identity crisis and substance use. I use acquired knowledge and an instinctive skill set to implement evidence-based techniques such as CBT and DBT. I also incorporate a holistic approach that puts You at the center
(682) 310-5038 View (682) 310-5038
Photo of Camryn Watson, LPC Associate in Mansfield, TX
Camryn Watson
LPC Associate, MS, NCC
Verified Verified
1 Endorsed
Mansfield, TX 76063
Accepting new clients! Listen, self-discovery and growth can be challenging but it is well worth it. I support my clients on their journey, and provide insight that enables reflection on thoughts & behaviors that no longer serve one’s wellness. Encouragement and empathy are foundational to the counseling relationship I build with clients. My aim is to spotlight client strengths, increase self-confidence, and bolster client self-worth, leaving no room for judgement. My goal is for each client to leave their session undergirded with courage and empowerment as they process each step of their growth.
Accepting new clients! Listen, self-discovery and growth can be challenging but it is well worth it. I support my clients on their journey, and provide insight that enables reflection on thoughts & behaviors that no longer serve one’s wellness. Encouragement and empathy are foundational to the counseling relationship I build with clients. My aim is to spotlight client strengths, increase self-confidence, and bolster client self-worth, leaving no room for judgement. My goal is for each client to leave their session undergirded with courage and empowerment as they process each step of their growth.
(972) 217-4863 View (972) 217-4863
Photo of Linette M. Tovar, Licensed Professional Counselor in Mansfield, TX
Linette M. Tovar
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Mansfield, TX 76063
Only accepting psychological testing cases at this time. Sometimes a person can feel lost after experiencing a traumatic event. Coping with all of the confusing thoughts, emotions and behaviors can be difficult. Depression, anxiety, and other emotional disturbances can set in, causing disruptions at work, school, and home. At Mansfield Counseling, we aim at helping clients feel heard, understood and whole again. Each individual is unique, thus requiring individualized treatment. A combination of different modalities are used to help meet the needs of each individual.
Only accepting psychological testing cases at this time. Sometimes a person can feel lost after experiencing a traumatic event. Coping with all of the confusing thoughts, emotions and behaviors can be difficult. Depression, anxiety, and other emotional disturbances can set in, causing disruptions at work, school, and home. At Mansfield Counseling, we aim at helping clients feel heard, understood and whole again. Each individual is unique, thus requiring individualized treatment. A combination of different modalities are used to help meet the needs of each individual.
(214) 360-4589 View (214) 360-4589
Photo of Kyle Bryan, Clinical Social Work/Therapist in Mansfield, TX
Kyle Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansfield, TX 76063
I believe that all people have the capacity to grow and change and that counseling can make profound and lasting changes in your life. My clients are successful people who find themselves challenged during difficult experiences. Counseling is an excellent opportunity to help you learn about your strengths and to explore what you really want out of life and relationships. As an interactive, goal-oriented, solution-focused, and cognitive behavioral therapist, my treatment approach provides support and practical feedback to help clients find solutions for current life challenges. I offer a free 15-minute phone consultation to determine if my practice is appropriate for your needs.
I believe that all people have the capacity to grow and change and that counseling can make profound and lasting changes in your life. My clients are successful people who find themselves challenged during difficult experiences. Counseling is an excellent opportunity to help you learn about your strengths and to explore what you really want out of life and relationships. As an interactive, goal-oriented, solution-focused, and cognitive behavioral therapist, my treatment approach provides support and practical feedback to help clients find solutions for current life challenges. I offer a free 15-minute phone consultation to determine if my practice is appropriate for your needs.
(817) 522-1482 View (817) 522-1482
Photo of Trisha M Murphy, Clinical Social Work/Therapist in Mansfield, TX
Trisha M Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansfield, TX 76063
Hi I'm Trish the Dish! I'm a Mental Health Therapist  and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
Hi I'm Trish the Dish! I'm a Mental Health Therapist  and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
(817) 241-2534 View (817) 241-2534
Photo of Chavonn Johnson, Clinical Social Work/Therapist in Mansfield, TX
Chavonn Johnson
Clinical Social Work/Therapist, LCSW, LCDC-I, CCM
Verified Verified
1 Endorsed
Mansfield, TX 76063
“Awareness of the past co-creates the becoming of who we are in the present moment. We honor and take with us the parts that are meaningful and discard what does not serve the highest expression of our soul.” -Michelle Obama. As a huge believer in being an advocate for change, I support educating and empowering individuals, youth and families. My concentration is working with adolescents and adults experiencing depression and anxiety. Therapy will be comprehensive and individualized using Cognitive Based Therapy, Solution Focused Therapy and Skills Therapy.
“Awareness of the past co-creates the becoming of who we are in the present moment. We honor and take with us the parts that are meaningful and discard what does not serve the highest expression of our soul.” -Michelle Obama. As a huge believer in being an advocate for change, I support educating and empowering individuals, youth and families. My concentration is working with adolescents and adults experiencing depression and anxiety. Therapy will be comprehensive and individualized using Cognitive Based Therapy, Solution Focused Therapy and Skills Therapy.
(682) 628-0047 View (682) 628-0047
Photo of Shaquayla Burns, Clinical Social Work/Therapist in Mansfield, TX
Shaquayla Burns
Clinical Social Work/Therapist, LMSW
Verified Verified
Mansfield, TX 76063
My journey in social work began in the realm of juvenile justice back in 2014. Since then, I've had the privilege of working with individuals across various age groups, from children as young as 10 to adults up to 74 years old. Throughout my experience, my true passion has always been guiding individuals towards finding and nurturing their own happiness. Remember, self-care isn't selfish—it's essential for your well-being. You can't pour from an empty cup.
My journey in social work began in the realm of juvenile justice back in 2014. Since then, I've had the privilege of working with individuals across various age groups, from children as young as 10 to adults up to 74 years old. Throughout my experience, my true passion has always been guiding individuals towards finding and nurturing their own happiness. Remember, self-care isn't selfish—it's essential for your well-being. You can't pour from an empty cup.
(682) 452-6517 View (682) 452-6517
Photo of Be Still Counseling, Clinical Social Work/Therapist in Mansfield, TX
Be Still Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mansfield, TX 76063
Does life feel like it is too much to handle right now? Life can be hard, stressful, and overwhelming in any given season. Then add a traumatic event and it can seem like game over. Trauma comes in many forms and can wreck havoc on your life and the life of those around you. At times it can feel like chaos is surrounding you. We would love to help you or your loved one to create a safe place for the healing journey to begin. We enjoy working alongside young adults, adolescents, and professionals with Anxiety, Depression, Trauma, Relationship Conflict, Work or School Stress, and Difficult Life Transitions.
Does life feel like it is too much to handle right now? Life can be hard, stressful, and overwhelming in any given season. Then add a traumatic event and it can seem like game over. Trauma comes in many forms and can wreck havoc on your life and the life of those around you. At times it can feel like chaos is surrounding you. We would love to help you or your loved one to create a safe place for the healing journey to begin. We enjoy working alongside young adults, adolescents, and professionals with Anxiety, Depression, Trauma, Relationship Conflict, Work or School Stress, and Difficult Life Transitions.
(214) 833-9269 View (214) 833-9269
Photo of Sarai Lajas, Licensed Professional Counselor in Mansfield, TX
Sarai Lajas
Licensed Professional Counselor, MS, EMDR, LPC, AACC
Verified Verified
2 Endorsed
Mansfield, TX 76063
Experiencing trauma can make life feel heavy and overwhelming. When everyday tasks and responsibilities cause you to retreat and steal your sense of security, there doesn't seem to be a way out. But you are not a hopeless case. If you desire to heal, grow and learn how to take your life back, I would be honored to help you take the necessary steps toward those goals. You can learn to walk in freedom and confidence after experiencing trauma.
Experiencing trauma can make life feel heavy and overwhelming. When everyday tasks and responsibilities cause you to retreat and steal your sense of security, there doesn't seem to be a way out. But you are not a hopeless case. If you desire to heal, grow and learn how to take your life back, I would be honored to help you take the necessary steps toward those goals. You can learn to walk in freedom and confidence after experiencing trauma.
(817) 592-9478 View (817) 592-9478
Photo of Kimberly A Mendoza, Licensed Professional Counselor in Mansfield, TX
Kimberly A Mendoza
Licensed Professional Counselor, MS, LPC
Verified Verified
Mansfield, TX 76063  (Online Only)
Are you looking for a safe place to talk about the things you have experienced in the past or are currently experiencing? Are you looking for ways to manage stress, anxiety, depression, etc. There are various reasons people come to therapy. Each journey is personal and should be individualized based on what the client's needs are. Therapy can be beneficial for everyone. Even if you're not sure what you want to get out of therapy, let's talk and we can figure it out together.
Are you looking for a safe place to talk about the things you have experienced in the past or are currently experiencing? Are you looking for ways to manage stress, anxiety, depression, etc. There are various reasons people come to therapy. Each journey is personal and should be individualized based on what the client's needs are. Therapy can be beneficial for everyone. Even if you're not sure what you want to get out of therapy, let's talk and we can figure it out together.
(817) 646-1772 View (817) 646-1772
Photo of Kimberly Nielsen, Licensed Professional Counselor Associate in Mansfield, TX
Kimberly Nielsen
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Mansfield, TX 76063
Are you struggling with life and having a hard time pushing down the reality of what you have been through? Do you feel like you are in quicksand, and you will not make it if someone does not pull you out? I am here to help you stand on firm ground, develop faith in yourself, and passion to pursue your dreams. Sometimes we feel like a failure because we cannot do it on our own. You may have even been told that you should be able to get past "˜it'. But the truth is we all need help at times. I will partner with you in processing your pain and tapping into the greatness inside you.
Are you struggling with life and having a hard time pushing down the reality of what you have been through? Do you feel like you are in quicksand, and you will not make it if someone does not pull you out? I am here to help you stand on firm ground, develop faith in yourself, and passion to pursue your dreams. Sometimes we feel like a failure because we cannot do it on our own. You may have even been told that you should be able to get past "˜it'. But the truth is we all need help at times. I will partner with you in processing your pain and tapping into the greatness inside you.
(214) 239-9312 View (214) 239-9312
Photo of Brian J Hoppe, Licensed Professional Counselor in Mansfield, TX
Brian J Hoppe
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Mansfield, TX 76063  (Online Only)
Hi there. I'm Brian. Life is a journey. Sometimes that journey feels simple and finding our footing is easy. But at other times, the road appears dark and we find ourselves feeling anxious, confused, lonely, and struggling to know how to take the next step. Sometimes, we just need some help.
Hi there. I'm Brian. Life is a journey. Sometimes that journey feels simple and finding our footing is easy. But at other times, the road appears dark and we find ourselves feeling anxious, confused, lonely, and struggling to know how to take the next step. Sometimes, we just need some help.
(682) 204-0689 View (682) 204-0689
Photo of Life Chapters Counseling, PLLC, Licensed Professional Counselor in Mansfield, TX
Life Chapters Counseling, PLLC
Licensed Professional Counselor, LPC, RPT™
Verified Verified
1 Endorsed
Mansfield, TX 76063
Are you a parent facing the daily challenges of helping your child navigate through emotional difficulties, behavioral issues, academic setbacks, or managing ADHD or anxiety? Perhaps you're worried about your child's social interactions, anxiety, or low self-esteem. I understand the unique struggles that parents like you encounter. It can be overwhelming at times, but you don't have to go through it alone. I am an experienced and compassionate counselor specializing in assisting children and their families during these critical life chapters, using evidence-based Child-Centered Play Therapy.
Are you a parent facing the daily challenges of helping your child navigate through emotional difficulties, behavioral issues, academic setbacks, or managing ADHD or anxiety? Perhaps you're worried about your child's social interactions, anxiety, or low self-esteem. I understand the unique struggles that parents like you encounter. It can be overwhelming at times, but you don't have to go through it alone. I am an experienced and compassionate counselor specializing in assisting children and their families during these critical life chapters, using evidence-based Child-Centered Play Therapy.
(682) 297-5718 View (682) 297-5718
Photo of Renee Mehlmann, Licensed Professional Counselor in Mansfield, TX
Renee Mehlmann
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Mansfield, TX 76063
Quite often this time of year brings about the term "new year, new me", but what would it be like if we could love ourselves exactly as we are while learning new skills to cope with all that life throws at us? My mission is to provide my clients with a safe and supportive atmosphere in which they can be their most authentic selves. I believe when the way we are living is no longer in alignment with who we truly are on the inside, difficulties both within ourselves and with others can occur. I view my role as helping my clients live their lives more authentically; walking alongside them as we unravel the layers of their experiences.
Quite often this time of year brings about the term "new year, new me", but what would it be like if we could love ourselves exactly as we are while learning new skills to cope with all that life throws at us? My mission is to provide my clients with a safe and supportive atmosphere in which they can be their most authentic selves. I believe when the way we are living is no longer in alignment with who we truly are on the inside, difficulties both within ourselves and with others can occur. I view my role as helping my clients live their lives more authentically; walking alongside them as we unravel the layers of their experiences.
(682) 356-2615 View (682) 356-2615
Photo of Valerie Hyatt-Martin, LCSW-S, Clinical Social Work/Therapist in Mansfield, TX
Valerie Hyatt-Martin, LCSW-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Mansfield, TX 76063
Each of us carries our own unique story as we make our way through life. On the way you may encounter challenges and struggles which leave you feeling uneasy, out of sync, or trapped. Additional issues including grief and loss, unresolved trauma, depression, anxiety and chronic stress lessen your ability to fully live life. Therapy provides a safe place where you can regain balance, discover insights about your life, identify and build on strengths and empowers you to find positive solutions for desired change.
Each of us carries our own unique story as we make our way through life. On the way you may encounter challenges and struggles which leave you feeling uneasy, out of sync, or trapped. Additional issues including grief and loss, unresolved trauma, depression, anxiety and chronic stress lessen your ability to fully live life. Therapy provides a safe place where you can regain balance, discover insights about your life, identify and build on strengths and empowers you to find positive solutions for desired change.
(682) 204-5560 View (682) 204-5560
Photo of Melissa McGee, Licensed Professional Counselor in Mansfield, TX
Melissa McGee
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Mansfield, TX 76063
I enjoy teenagers and adults from all backgrounds, and I'm enthusiastic about helping clients achieve success in all areas of life. Life transitions, anxiety, depression, relationship issues, and stress can get in the way of living a fulfilling life. I believe each person, regardless of age, has personal strengths that can be utilized to fulfill their dreams. Clients recognize my office as a safe and calm place to express thoughts and receive a nonjudgmental response. I am happy to work with individuals, couples, and families to achieve their goals. I'm also passionate about school counselors pursuing their LPC license.
I enjoy teenagers and adults from all backgrounds, and I'm enthusiastic about helping clients achieve success in all areas of life. Life transitions, anxiety, depression, relationship issues, and stress can get in the way of living a fulfilling life. I believe each person, regardless of age, has personal strengths that can be utilized to fulfill their dreams. Clients recognize my office as a safe and calm place to express thoughts and receive a nonjudgmental response. I am happy to work with individuals, couples, and families to achieve their goals. I'm also passionate about school counselors pursuing their LPC license.
(817) 912-5438 View (817) 912-5438
Photo of Morgan Stelly, Clinical Social Work/Therapist in Mansfield, TX
Morgan Stelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansfield, TX 76063  (Online Only)
I believe therapy can be helpful in any season and I am here to offer a safe and supportive environment. I want you to feel heard, validated, and supported as we walk through this season together. I am a Licensed Clinical Social Worker and I have experience working with a variety of ages and settings. My prior experience includes private practice, emergency medical psychiatric care, completing mental health assessments, and crisis intervention.
I believe therapy can be helpful in any season and I am here to offer a safe and supportive environment. I want you to feel heard, validated, and supported as we walk through this season together. I am a Licensed Clinical Social Worker and I have experience working with a variety of ages and settings. My prior experience includes private practice, emergency medical psychiatric care, completing mental health assessments, and crisis intervention.
(817) 435-9512 View (817) 435-9512
Photo of Dr. LaShonya Williams, Licensed Professional Counselor in Mansfield, TX
Dr. LaShonya Williams
Licensed Professional Counselor, PhD,, LPC-S, NCC, LSOTP
Verified Verified
Mansfield, TX 76063
Sometimes people need help along life’s journey. Reaching out to a trained therapist may be the help that can assist a person to cope with life's stressors.  My name is LaShonya Williams. I am a trained therapist. I believe that working through life situations can be both challenging and rewarding for a person. It is courageous to face that important work. I can listen, reflect, and help you gain the knowledge, the insight, the perspective, and the tools necessary to transform difficult situations into opportunity!
Sometimes people need help along life’s journey. Reaching out to a trained therapist may be the help that can assist a person to cope with life's stressors.  My name is LaShonya Williams. I am a trained therapist. I believe that working through life situations can be both challenging and rewarding for a person. It is courageous to face that important work. I can listen, reflect, and help you gain the knowledge, the insight, the perspective, and the tools necessary to transform difficult situations into opportunity!
(817) 587-9443 View (817) 587-9443
Photo of Honeybee Wellness and Consulting, Clinical Social Work/Therapist in Mansfield, TX
Honeybee Wellness and Consulting
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Mansfield, TX 76063  (Online Only)
Are you ready for your healing to take flight? At HoneyBee Wellness and Consulting, we will help you take the first steps towards making peace with your past, breaking down the negative beliefs that keep you trapped and unhappy, and stepping into the powerful and healed person you were always meant to be. Depression, anxiety, trauma, burnout, and stress can cast dark shadows over our lives, sometimes without us realizing it. The ripple effects can damage the way we see ourselves and the way we treat our closest loved ones. But with the right understanding and support, you can emerge stronger and more aligned with yourself.
Are you ready for your healing to take flight? At HoneyBee Wellness and Consulting, we will help you take the first steps towards making peace with your past, breaking down the negative beliefs that keep you trapped and unhappy, and stepping into the powerful and healed person you were always meant to be. Depression, anxiety, trauma, burnout, and stress can cast dark shadows over our lives, sometimes without us realizing it. The ripple effects can damage the way we see ourselves and the way we treat our closest loved ones. But with the right understanding and support, you can emerge stronger and more aligned with yourself.
(972) 736-5959 View (972) 736-5959
Photo of Amber Edens, LPC Associate in Mansfield, TX
Amber Edens
LPC Associate, MS, NCC
Verified Verified
Mansfield, TX 76063
Amber is a Licensed Professional Counselor Associate here in the DFW area. She enjoys working with clients of all ages to discuss issues related to anxiety, depression, eating disorders, low self-esteem, gender identity affirmation, and many more concerns. As a biracial counselor, she offers a unique personal perspective on issues with personal and cultural identity and incorporates social and multicultural theories in her counseling perspective. As a Fort Worth local, she is passionate about her community and helping those in it.
Amber is a Licensed Professional Counselor Associate here in the DFW area. She enjoys working with clients of all ages to discuss issues related to anxiety, depression, eating disorders, low self-esteem, gender identity affirmation, and many more concerns. As a biracial counselor, she offers a unique personal perspective on issues with personal and cultural identity and incorporates social and multicultural theories in her counseling perspective. As a Fort Worth local, she is passionate about her community and helping those in it.
(682) 688-3998 View (682) 688-3998

How does your Therapist compare?

Number of Therapists in Mansfield, TX

200+

Average cost per session

$125

Therapists in Mansfield, TX who prioritize treating:

89% Anxiety
88% Depression
80% Self Esteem
78% Coping Skills
71% Relationship Issues
69% Stress
66% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

83% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH
80% BlueCross and BlueShield

How Therapists in Mansfield, TX see their clients

77% In Person and Online
23% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mansfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.