Therapists in Oakland, CA

We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.

Welcome! My name is Sukhpreet Kaur, and I am a first generation American. I believe that we are the key to our own healing, therefore it is important to me to hold a space for you that is safe, collaborate, and empowering for healing and exploration.

Our group practice, Savera Psychological Services has a team of skilled and compassionate clinicians who offer psychotherapy, evaluations, and educational consulting. Our therapists offer a diverse range of specialties, ranging from sensory/play therapy for children, to individual and couples therapy in areas of depression, anxiety, trauma recovery, grief/loss, fertility/family building, life transitions, relationship challenges and school or work related pressures.

Hello and welcome. I am a licensed clinical social worker with 10+ years of experience supporting adults and adolescents with their healing journey. I specialize in supporting my client’s with childhood trauma, anxiety, relationship issues, and racial/cultural experiences Additionally, I work with first and second generation clients who are navigating bicultural and multicultural identities and experiences. I also work closely with south asian clients. I have a holistic approach that is trauma informed and social justice oriented.

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

Some of us experience extremely challenging, even terrible things in life, or we are not able to get over the pain or losses we have experienced in the past. I have studied and trained in the treatment of traumatic disturbances for over a decade and am passionate about helping people resolve symptoms that include: reliving or avoiding memories, negative moods and thoughts, and sometimes "dissociation" (feeling detached from oneself and others). I offer an effective psychotherapy method known as EMDR for addressing such symptoms, along with a compassionate, culturally sensitive approach to issues.

Feeling anxious or a decrease in self esteem? Is your child/teen struggling or having problems in school? Looking for support to live the life you want? Psychotherapy can help you form a better relationship with yourself, your family, and others. I work collaboratively with clients, establishing a warm, empathic environment that feels safe and free of judgement. I provide individual psychotherapy and family therapy across the lifespan, and have training and experience working with children, adolescents, parents, and individual adult clients. I offer office (Berkeley), walk & talk (East Bay) and virtual (anywhere in CA) appts.

Compassion and respect are critical to every relationship. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy. My pursuit of the "why/how" behind life's events led me to pursue Psychology as my profession. I have over 15 years of experience.

We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.

My therapeutic style is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth. My roots are from India, and being from a different culture, I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful, and curious approach towards diversity. My background is in Dialectical Behavior Therapy (DBT) which offers a variety of coping skills to to create balance and reduce reactions to triggers that cause emotional suffering. Dialectical Behavior Therapy can be helpful in individual and group therapy.

As human beings, we may desire freedom, fulfillment, or meaning in our lives. But sometimes, the mind can trap us in its false narratives. I work with multicultural expats, global nomads, & children of immigrants struggling to find their place and sense of belonging in the world, artists/creatives of color grappling with creators’ block and self-doubt, and South Asian teens & adults in the diaspora interested in exploring how perfectionism, unrealistic societal/familial expectations, and cultural heritage (including religion, spirituality, sexuality, caste, class, race) impact their emotional well-being and who they are as people.

If you’re experiencing anxiety or trauma, I can help. Trauma, particularly from early childhood can have a deep impact on your self-esteem, relationships and functioning. You may struggle with perfectionism, people pleasing or codependency. Your nervous system may be dsyregulated which can lead to feeling flooded with emotions and or exhausted. This can lead to adaptions which may have serious consequences. Some interventions I use with clients include EMDR, Internal Family Systems, somatic therapy, Cognitive Behavioral Therapy, art, sandplay and play therapy. Which interventions are based on your preferences and fit.

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.