Prolonged Exposure Therapy in Dayton, TN

I have over 50 years experience in mental health and substance abuse counseling. I am certified in distance counseling and TN law now requires insurance coverage. I work with anxiety disorders, including panic attacks, PTSD, and phobias; depression and bipolar disorders; all kinds of substance abuse disorders; parenting problems; marital problems and couples counseling, including LGBT issues. I am retired from the U.S. Army, and am familiar with the problems of being in both military and law enforcement professions.

Accepting new clients! Call and make an appointment within 48 business hours. We pride ourselves in offering compassionate, caring, and collaborative counseling. Our therapist can offer you a meaningful and insightful journey to achieving your goals. We understand reaching out for help can be difficult and finding the right therapist can be challenging. 4C Therapeutics offers an array of services to meet your mental health needs. We look forward to working with you as you take the next steps. . .

Tony is a Licensed Professional Counselor who has extensive experience treating both first responders and military personnel and their dependents for trauma-related issues as well as a host of other concerns. Tony and his family reside in West Knoxville and he is well versed in the Tennessee culture having been raised in East Tennessee. In addition to an M.A. in Clinical Mental Health Counseling, Tony earned a Master of Divinity and served for over 15 years in the pastoral setting. From his broad academic and experiential background he brings to the clinical setting a wealth of wisdom and skill with a unique perspective.

Developmentally in the US, we begin to truly form our identity as teenagers, but sometimes that gets stunted for one reason or another. I want to be able to walk by your side while you discover and choose who you want to be at whatever age that may happen. Anxiety, depression, and OCD are other issues I focus on.

I am open to clients who are ready to work to change their difficulties. Being open and honest to seek ways to enhance their lives. I am very direct and interactive with people and love to help people get to the root of their issues and resolve them. It is brave and hard work for people but I will walk that road with you.

I understand that seeking help is not always easy. So the first thing I want to tell you is that I believe that therapy clients are some of the bravest people I have ever had the privilege of knowing. Coming to discuss personal things with someone you've never before met is brave. I realize that you might not feel brave or strong when you seek my help, but I hope to have the chance to help you feel those things. There are several reasons why people seek counseling including relationship issues, depression, anxiety, and fear. Unprocessed trauma is often at the root and can feel like it invades every aspect of life.

My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist. My office is a safe space where you can be you.

Anxiety disorders are the most common mental health concern in America. Over 40 million adults in the U.S. have an anxiety disorder. That is almost 1 in 5 people. Over the past several years, the problem has only been exasperated by the COVID pandemic and the ongoing political tensions. The good news is that anxiety disorders are treatable, and recovery is achievable and sustainable. We will help you identify and examine the types of thinking and fearful self-talk that continue to fuel your unhealthy and extremely unpleasant anxiety. I am here to help, not judge you. Give me a call and let's start discussing some solutions.

Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.

I approach therapy as a partnership of trust. I'm on this journey with you, meeting you wherever you are in your life’s journey, and helping you to find healing and self-worth in a safe and open environment. I offer you a commitment to unconditional acceptance and a warm and compassionate path to wholeness. I will help you gain insight to the barriers in creating healthy relationships, communication,empowerment, and find that inner peace you are looking for in your life. We will work together to identify new ways of navigating the challenges you face and perceptions that have proven to be ineffective in the past.

“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.

I help Christian women who feel like life just isn't working out. Maybe you give constantly to others, but your relationships are still not satisfying. You work really hard to make things ok, but hard things keep happening, you aren't sure who you are, and you can't shake a sense of general disappointment with God, other people, and life in general. I'll work with you to overcome those hard things and disappointments in a way that lets you move toward healthy and connected relationships with God and other people.

As humans, we need to feel seen, understood, and valued for our experience. In a chaotic, changing world, it can be difficult to form the type of supportive networks that allow individuals to feel valued or empowered. Through my practice, I hope to support individuals who are seeking to heal from past hardships, build helpful coping strategies, and discover emotional wellbeing in a safe and supportive environment. Together, we can identify and build upon your strengths in order to process and integrate your past, present, and future, discovering a life worth living.

Currently Accepting New Clients. Do you ever feel overwhelmed? That you want to do it all and there does not seem to be enough time in a day. Do you find yourself wondering if creating balance in your life is possible? Do you find yourself questioning who am I? If you answered yes to any of these questions. I can help you find balance, connection and vibrancy. No matter where you are in your life, counseling can help you achieve overall wellness. This allows you to achieve your goals and to make decisions based on your values or what is important to you.

Serving Tennessee and Colorado virtually. Do you feel like you are drowning in emotions and can’t catch your breath? Do you struggle feeling heard? Do you feel unsupported from other people? Are you overwhelmed with daily activities or lack motivation? Do you struggle with shame? Have you been diagnosed or suspect you have anxiety, depression, PTSD, trauma, grief, or relationship issues? These challenges are more common than ever. Most individuals put off help, and like cancer the situation can worsen. To improve, it can seem overwhelming. You are not alone.

My number one goal as a therapist is to assist individuals in moving themselves towards the best version of themselves. My clients would describe my style as direct but non-judgmental.

My goal is to provide my clients with a safe non-judgemental space to grow emotionally. Together we are able to create individual unique plans that allow individuals and families to function in their desired capacity.

My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.

My heart reaches out to you as you search to make the best decision for yourself, your spouse, your child and others. Like you, so many face challenges related to marital/family issues, school, depression, anxiety, anger, pregnancy, trauma, self-esteem and other life changing events that come our way. Regardless of where you fall, at the end of the day if it matters to you, it matters (period). There is no reason to feel guilty for wanting to feel stronger and happier with yourself and in your relationships. With 20 years of experience, I hope that this adds comfort and that my office is a safe haven for you to grow and to be heard.