Prolonged Exposure Therapy in Livingston County, NY

I primarily see clients who are feeling "off" because of issues with anxiety, relationships, self-esteem, or big life adjustments. Since you're reading this, you've already decided that you're interested in seeing how therapy can help you get back to your old self (or grow into a new version of yourself!). It's okay to not know how to do that. And you don't need to go through it alone. You and I can work together to navigate these twists and turns that are hanging you up in life.

Have you ever felt so desperate to talk that you started to overshare with colleagues and strangers, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York State.

My approach focuses on helping you use awareness so you can feel more in control. It's not uncommon to have periods when our emotions feel overwhelming or our thoughts won't slow down and then we feel stuck. I help people learn strategies to reduce in-the-moment intensity and to become curious about these patterns of feelings and thoughts. Doing this will allow you to understand them more. Oftentimes these patterns are attempts to try and soothe something or help us in some way. By understanding them, we can develop other methods to meet those same needs as you move forward in your journey toward healing.

Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? I or another qualified therapist at MindWell Psychology may be able to help you. I engage in relational therapy that values authenticity, vulnerability, curiosity, collaboration, and compassionate care. As well, I utilize evidence-based practices that pull from Acceptance and Commitment Therapy (ACT), mindfulness-based practice, and Cognitive Behavioral Therapy (CBT).

Are you feeling overwhelmed, anxious or depressed? Looking for help to make the much needed changes in your life or relationship? I work with a range of different mental health issues including depression, anxiety, trauma, adjustment disorders and sexual interest/identity issues. I believe that you are the expert of your own life and together we can work on a plan to lead you to becoming a well adjusted and more fulfilled person. Working through and healing from trauma can be a very difficult process and you do not have to navigate this alone. I am trained in Prolonged Exposure for assessing and treating trauma.

I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, trauma, loss, transitions, anger, and difficult relationships. I provide a comfortable, supportive, and accepting environment in which to explore obstacles and strengths in order to make positive change. I have experience working with people adjusting to serious medical conditions, brain injury, physical disabilities, and those adjusting to pregnancy, raising children, and child loss.

Traumatic stress is unfortunately very common in our society, and it affects a person's mood, beliefs, and body in numerous ways. We specialize in helping people heal from trauma, whether it’s from a single major life event (such as a car accident or sexual assault) or ongoing hardship (for instance, growing up in a chaotic home environment or repeatedly having their feelings invalidated). Each of our therapists are warm and accepting, and work collaboratively with each person. Our goal is to help people move beyond merely reducing symptoms, and towards making their lives more meaningful and fulfilling.

Have you ever felt so desperate to talk that you started oversharing with strangers and colleagues, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York

Life is hard. There are so many challenges that can get us off track. Most challenges can be diminished if not overcome by closely examining them and seeing them from a different vantage point. We can work together to pinpoint what makes meaning in your life and use what motivates you to overcome or better traverse whatever problem may be that you are experiencing. With good communication and a solid understanding and grasp of who you are and what you want out of life, I don't believe there is any issue in life that we cannot work together to mitigate or overcome. I have flexible hours that include days and nights.

Life can be overwhelming at times and hard to manage. In therapy with me, together we will work to cope and work through areas that bring you distress. Feedback I have received from individuals who have entered into therapy with me, is that they felt I was not “a robot” & felt comfortable due to my warm and relatable approach. I have assisted individuals discover & create boundaries, healing from trauma, & overcome daily obstacles such as anxiety attacks and depressive feelings. I have helped couples successfully confront their issues, build communication skills, and understand the dynamics of their relationship more clearly.

I have 31 years of experience helping people who are hurting change their lives. Often, we develop skills to survive difficult situations -childhood abuse, bullying in school, a bad car accident, sexual assault, an abusive marriage or boss - and it's hard to stop using those old skills, even when we no longer need them. We react in a new relationship as if we have to protect ourselves from things in the past. This often leads to more pain and unwanted outcomes. I can help you recognize those maladaptive coping skills. Change is difficult and often scary, but so worth it. I will be there cheerleading you as you practice new skills.

If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress. Additionally, as a member of the LGBTQIA+ community, I have first-hand experience with the challenges and fears that come with developing, growing, and accepting your identity. I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.

Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.

Life has a way of throwing challenges at us when we least expect it. At times we can easily overcome the barriers but for the other times we may need to reach out for support. Therapy can offer a safe, non-judgmental place to help us decrease emotional stress, better understand our past, and help us to develop tools to move forward. I'm a licensed Creative Arts Therapist with 6 years of clinical experience and specialize in the treatment of trauma, depression, anxiety and stress, LGBTQIA+ issues, identity and self-exploration. I strive to be genuine, developing positive relationships so I can be a partner in your healing process.

Welcome to my page! I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.

I am a Licensed Clinical Social Worker in Buffalo, practicing as a therapist and life-style coach. I work with my clients to provide them with tailored treatment plans that can be integrated into their daily lives. I have extensive experience and training in empirically-based treatments, such as DBT, ACT, EMDR, Schema therapy, IFS and have worked in a complex trauma clinic getting experience in many areas impacting the adult community. My practice provides treatment to adults 18 or older. Offering TELEHEALTH (PHONE and/or WEBCAM SESSIONS).

Are you struggling with everyday life stressors? Perhaps you have anxiety, depression, or just not feeling like your usual self. Do you have racing thoughts, loss of sleep, lack of motivation? Maybe you are telling yourself "life has been more overwhelming than usual, I just want things to be different." You might say you are ok but you feel like you are wearing a mask, and you have a hard time functioning. Are your relationships suffering? Are you feeling like you don't want to get out of bed or go to work? Lost that spiritual connection? Maybe, you want to learn healthier ways to cope. Today you take back your life!