Prolonged Exposure Therapy in Jefferson City, MO

Accepting New Clients in 2024! Katie Hurley is a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and has additional certifications in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). As a clinician, she is trained to treat PTSD/complex trauma, depression, low self worth, anxiety, shame, and family conflict. She utilizes many treatment modalities including: EMDR, TF-CBT, Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy (PET), Internal Family Systems (IFS), and Sand Tray Therapy.

People who choose to work with me often struggle with various anxieties, fears and incredibly high standards. These issues can often manifest as OCD, anxiety, depressiveness and perfectionism. Many times, these difficulties spread into other areas of life and can impact school, work, family and even just engaging in activities that were once enjoyable. I help people and support systems navigate and learn strategies to manage these issues in order to better function and to be happier overall.

Hello! Are you tired of suffering from emotional and/or physical pain? I can help you in a way that is truly unique and you can see results very quickly. Through my experience I have developed an innate ability to help clients step out of their comfort zone through examination of their external environment from different points of view. I understand that the cornerstone of change is assisting each client with breaking down the walls that surround them to find deeper meaning. My sessions focus on engagement and the therapeutic alliance which leads to effective change. I promise that you will begin noticing changes immediately.

As a therapist who has navigated my own challenging paths, I bring an authentic understanding to my practice, specializing in trauma-informed care and mindfulness-based cognitive therapy. I am particularly attuned to the needs of veterans and the LGBTQ+ community in Missouri, helping clients not just to survive but to thrive. My approach is deeply empathetic, focusing on transforming trauma into empowerment and anxiety into insight. By integrating personalized strategies and genuine connections, I guide each client toward not only resilience but a profound sense of self-discovery and emotional fulfillment.

A warm, safe, and non-judgemental environment allows me to support my clients in becoming the best version of themselves.

Hello! I am glad you are here. I am a Counselor-in-Training at Upaya Counseling, LLC. At the core of my practice is a belief in collaboration and positivity. I am committed to working together to discover and build on your strengths. By creating a safe and judgment-free environment, my goal is to help you on your journey toward overall well-being.

Hello! Seeking help and support during difficult times or in crisis situations can feel scary, and as if no one understands your unique experience at this time in your life. If you are struggling with anxiety, depression, hopelessness, feeling worthless, down in the dumps, and are wondering if you can ever enjoy life and experience happiness again, I am here to help. If you would like to talk to someone in hopes of getting support, guidance and a commitment to improving your quality of life, I understand and I can help.

I work with people who have trouble regulating emotion. I am skilled in several different types of therapy, however, I have a significant amount of advanced training in Dialectical Behavioral Therapy and Gottman Method couples therapy. I tend to work with people who are experiencing depression, suicidal ideation, self harming behavior, trauma and anxiety. I focus on providing Autism assessments, ADHD assessment and treatment, clinical supervision and marathon therapy. I'm based in LSL now and offer telehealth for people located in Montana. Now enrolling new members for adult and teen DBT groups starting in June!

I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.

I specialize in treating adults with PTSD, depression, anxiety, and related issues using a combination of evidence-based modalities like EMDR, IFS, and DBT. My goal is to provide you with the tools and resources needed to navigate life's challenges with greater ease, compassion, acceptance, and a renewed sense of self. Together, we will create a safe and supportive environment to explore the effects of past experiences on your mental health and address the underlying causes of symptoms rather than just treating the symptoms themselves. This approach allows for deeper healing and lasting change, leading to a more fulfilling life.

I know from many years of professional experience that you have what it takes to change your life for the better if you are willing to work on yourself, for yourself. Sometimes, we just need help doing so. I am committed to providing the right environment, relationship, guidance, & interventions to help you accomplish the wellness and life-satisfaction you deserve and came here to find. Though I work through a depth-psychology & trauma-informed lens, I bring a flexible approach to your care to find what works for you so you can become your best self. I work best with those actively committed to finding the success you came here for.

We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. We also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, we will provide you with scientifically studied tools to help move you in the direction you wish to go. That is why I practice mindfulness, and Motivational Interviewing (MI), cognitive-behavioral therapies (CBT), eye-movement, desensitization, and reprocessing (EMDR).

My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected.

I practice from a culturally-responsive and inclusive foundation, and have extensive experience working with patients from various cultural, racial/ethnic, spiritual and religious backgrounds. In particular, I feel passionate about serving the Asians, and immigrant population. As an Asian immigrant myself, I understand our unique cultural challenges such as identity issues and intergenerational conflicts, and how cultural trauma and stressors can play a role in our mental health. I also enjoy working with couples who are in mixed race/ multicultural relationship, or encountering challenges due to factors related to race and culture.