Prolonged Exposure Therapy in Pacific Heights, San Francisco, CA

Do you feel trapped by your anxious rumination, obsessive-compulsive patterns, and people-pleasing behaviors? Have you seen therapists in the past who you feel like listened and validated you but didn't help you figure out what to actually do about your anxiety? Maybe you feel like your previous trauma makes it hard for you to feel like you can connect with loved ones in relationship now? I help highly motivated clients like you learn how to manage your anxiety and get your needs met in your relationships. There is hope for you to live a life that feels worth living.

Dr. Rebecca Poplawski is a licensed clinical psychologist with an interest in trauma, couples therapy, and mood disorders. She has worked in a variety of clinical settings throughout California and has experience working with a wide range of presenting concerns, including depression, anxiety, PTSD, and borderline personality disorder. Dr. Poplawski works from several modalities including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and emotion-focused therapy.

Hello, and welcome to the private practice website of Dr. Mandy Zenda. I am a licensed clinical psychologist specializing in the treatment of sleep difficulties such as insomnia, anxiety and stress, and mood disorders such as depression and bipolar disorder. I practice evidence-based treatments supported by scientific research. These treatments are generally brief and provide sustained relief from distress. My approach to treatment is warm and collaborative; together we set goals and work to achieve them.

My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. Through the process of psychotherapy, I endeavor to help clients gain insight and perspective into their relationships and behaviors with the intention of achieving positive change. We will work in tandem to identify treatment goals and expectations at the outset of treatment, and will ensure that the focus of therapy is on the most salient issues.

I am a Licensed Marriage and Family Therapist (MFT) with experience providing a wide range of treatments and have worked with children, adolescents, and adults in multiple clinical settings. I work primarily with individuals and families. I have considerable experience working with Children, Adolescents, and their families from various cultural and socio-economic backgrounds in an outpatient setting as well as various acute/intensive settings (i.e.: residential group home, hospital diversion, partial hospitalization, crisis unit, non-public schools). I've also provided psychotherapy and clinical assessment services to adults in the outpatient and community mental health settings.

Do you long to be free from the traps of perfectionism, self-criticism, and unhelpful overcontrol? Do your go-to strategies to "get rid" of your emotions feel unsustainable? I will help you clarify your deepest values, even in the midst of challenge and uncertainty. Whether you want to set boundaries, use your voice in relationships, or develop a more flexible and compassionate perspective, you will be empowered to take action, with a sense of purpose and agency. You will learn to view your emotions as wise communication from the body, without letting them overrun your life, and embrace your full, evolving identity.

Constantly coping with trauma, stress, isolation, grief, or substance abuse can make you feel like you are living in "survival mode." Therapy can help you find your way back to the life you want to be living. If you've reached this page, that means you're considering making a change - to better understand yourself, improve your relationships, create new habits, or rediscover your passions. This work can only occur when you feel comfortable and safe with your therapist. That is why I prioritize collaborative, culturally responsive, and patient-centered care.

I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.

Are you battling depression, anxiety, trauma, anger, or seeking healthier coping mechanisms for difficult relationships? Do you identify as culturally diverse (e.g. BIPOC, LGBTQIA+, etc.)? Are seeking support tailored to your experiences? Our inclusive group practice is here for you. We're here to navigate your struggles with you as you heal from traumas; embrace change; discover alternate ways of thinking, feeling, behaving, and being; gain insights into how your past impacts your present; finding solace and emotional release in co-created healing spaces; and live the life that aligns with your truest, most liberated self.

I am Robert Lyons, PhD, a licensed clinical psychologist specializing in treating adults with obsessive compulsive disorder (OCD), anxiety disorders (panic, social anxiety, generalized anxiety), and posttraumatic stress disorder (PTSD) virtually in California. Are you exhausted with anxiety and worry controlling your life? Are unwanted intrusive thoughts or reminders of past traumatic experiences causing you overwhelming stress? Have you tried everything to manage these issues on your own, but nothing seems to bring enduring relief? If you find yourself answering yes, I may be able to help you achieve lasting change and relief.

I am a licensed clinical psychologist located in San Francisco, CA. My practice serves adults living anywhere in California or New York. I specialize in the treatment of trauma/PTSD, depression, and problems with relationships and adjustment during life transitions. I am currently accepting new patients for remote, weekday evening sessions.

As a CBT (Cognitive Behavioral) therapist, Anahata uses logic and humor to inspire healing and change. She loves working with thoughts of all varieties and provides a comfortable and supportive environment to ease your therapeutic experience. Anahata explains concepts through metaphors that help new ideas become part of your everyday thinking processes. With over 10 years of experience working with people diagnosed with severe mental illness, she has excelled in learning how to best serve people in her private practice.

Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.