I am a Licensed Psychologist and ACF Faculty at Stanford Medicine. I specialize in anxiety (health, social anxiety, obsessive thoughts, GAD/worry, panic attacks), relationship issues, depression, self-esteem, intense emotions, sleep and life transitions (work issues, dating, divorce or illness). I am committed to providing empirically supported, compassionate and personalized therapy. I enjoy helping many of my clients build fulfilling lives and relationships, connect with their values and aspirations, and ultimately live more fully and authentically.

I am a licensed psychologist in a telehealth-only private practice, as well as a Clinical Assistant Professor at the Stanford University School of Medicine. In addition to my practice, I also develop mental health treatment programs, consult, teach, and supervise students learning psychotherapy.

Are you or a family member looking for an evidence-based, scientific approach to the treatment of Anxiety, OCD, Body-Focused Repetitive Behaviors, or Tic Disorders? Do you need help managing your child's behavior problems? As a Stanford-affiliated psychologist, I specialize in evidence-based approaches to diagnose and treat these these problems in youth and adults. In addition to my clinical work, I conduct research on ways to improve mental health treatment for youth and training for future clinical psychologists.

Individuals often come to therapy because they are having difficulties in relationships, coping with work-related stress, or managing intense emotions related to past experiences. They may be dealing with anxiety, depression, stress, or substance use which they feel has become unmanageable. My aim as a therapist is to help you reconnect with your own strengths and empower you to overcome your challenges, to see things in a new way, or perhaps, to identify your goals and values. I view therapy as a very collaborative process in which we will work together to help you build the life you want to live.

Finding the right therapist can be intimidating & challenging. I'm a licensed psychologist passionate about helping people get "unstuck." I'll create a comfortable & supportive environment for us to work together to help you explore & reach your goals. Ultimately, you will have your own set of skills to live a meaningful & fulfilling life & overcome future obstacles. I believe the right "fit" between therapist and client is crucial for personal growth. I welcome you to contact me so I can answer questions and you can get a "feel" for my style of treatment.

I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.

Finding the right therapist can be a difficult task. I hope to make that easier by telling you about myself and my approach. I received my doctorate in Counseling Psychology, a branch of psychology that takes into account the role of various cultural and environmental factors that shape each of us. This means that my approach to therapy is individualized and integrates information about your unique circumstances with my training in several different evidence-based treatments. My goal is to provide a safe environment where you can learn new techniques to cope with stress, build a life you value, and process difficult emotions.

Let’s be honest: you’ve always been a responsible adult, and now you’ve got a lot to manage! Between a demanding career and family needs, you’re feeling stressed, and life feels out of balance. It’s impossible to do it all, and nothing ever seems good enough. You feel alone and worried, and your social network isn’t able to provide you with the support that you need. Perhaps your sleep is problematic, or your energy is low. Maybe you’re feeling anxious, depressed, irritable, or having difficulty concentrating. You might be troubled by feeling that you're an ineffective parent or partner. Things will get better, right?

I understand that mental health concerns can leave you feeling stuck and alone and impact the most important areas of your life. As a therapist, I am active and transparent in the therapy room, and work with you to rediscover your strengths, learn new skills, and overcome the challenges keeping you stuck. In my work, I use warmth, humor, and tailored exercises (both in-session and for homework) that can help you take charge of your symptoms and make meaningful and lasting change.

Are you feeling stuck? Caring, effective licensed mental health therapist, over 30 years of counseling experience is here to help. * Do you have past trauma related to your being different, family of origin, and life events? * Do you want to overcome disabling anxiety and depression? * Do you struggle with personal relationships and work satisfaction? *Are you feeling lonely and having trouble connecting with others? * Would you like to have a safe place to share your deeper thoughts and feelings? If the answer is yes to one or more of the above, you are not alone. I'm here to help.

Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.

Joelle and her team works tirelessly with their clients to provide the support and practical solution-focused feedback they need to effectively address personal challenges and to build personal strengths. We use a unique technique of individualized, interactive, CBT/DBT skills based and solution-focused theories to address issues. An LMFT as well as a MAEd in education, Joelle is one of the leading experts trauma and military psychology; working with PTSD, trauma, eating disorders and addictions. She has received special training and certifications to help her effectively aid military personnel, veterans and LEO/First Responders.

Therapy can be used for a range of issues and difficulties. Often, people seek therapy after several years of feeling “stuck” in a certain situation or mindset. Some individuals have also been through a recent tragedy and need additional support or are finally feeling ready to process a tragedy from many years ago. Whether it's used for personal growth, healing wounds, or getting support through a difficult period in your life, therapy can be useful in providing a safe space to finally confront some of the questions and struggles we are facing. Our work together will strive for ways to promote wellness and tranquility in your life.

On a scale between 0-10, how satisfied are you with your emotional stability, your ability to get things done, and the quality of your relationships? I help clients cope better with "stress" while providing evidence-based therapeutic and coaching methods. I work with people who invest in their well-being so they can be their best self, enjoy meaningful relationships, and live a fuller life. I have over 30 years of experience doing Cognitive Behavioral Therapy, Motivational Interviewing, and Process Therapy. I provide insight, tools, and accountability for clients who are dissatisfied with their lives. Go to: www.BestSelf.Today

Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! Evidence based Hypnotherapy and Self-Hypnosis training interventions. No charge first session to assess and determine treatment needs. $100/hour and $50/hour fee for limited income and no insurance. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions.

Floating, listless, overwhelmed, stressed, worried, tired. If these words (or others) describe you, let's talk. Does your life lack the joy, excitement, and purpose you once had, or maybe have always been looking for? Is it hard for you to unwind, sleep, or engage in fun activities because you are worried or have low energy? Perhaps your past comes creeping in to your present with thoughts, feelings, emotions and taking over. You may have goals for yourself including professional goals, improving relationships, and having more fun, but have not been able to accomplish these goals. I can help provide safe space and direction.

Are you feeling overwhelmed, stressed, depressed, anxious or alone? Are you having trouble coping with life’s stressors, chronic health issues, having relationship conflicts, or plagued with unsettling thoughts, feelings and behaviors? Often times these difficult experiences stem from a lack of awareness and disharmony in our lives and not having the tools, strategies and guidance to help us overcome our problems.

My goal as a therapist is to help you flourish in your life. I collaborate with my counseling clients to discover the life they want and to change their relationship with thoughts and emotions that seemingly get in the way. If you are struggling with anxiety, depression, relationships, stress, balancing work and your life, or feeling overwhelmed by the demands of life, let's connect and see what kind of a life you can create!

If you have OCD, and want to learn how to implement ERP step-by-step and to demystify the learning process, I have a long standing history of helping people just like you! I don’t want you to struggle with this. If you are willing to learn and to feel some discomfort, I will help you learn how to think like an ERP pro and be able to problem solve and trouble shoot. You are not alone! *Call or email.*

My style is directive, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.