Therapists in 60602

Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.

I am a firm believer that the success of a therapeutic relationship can be determined within the first two sessions. A strong alliance between the practitioner and client is essential for the success of treatment. As such, I place a strong emphasis on creating an environment that fosters comfortable conversation, safety, and openness between us as partners in the therapeutic process. By doing so, and allowing conversation to flow naturally, I believe that a more authentic alliance can begin to develop. I adhere mainly to cognitive behavioral theory to serve as the backbone for the therapeutic techniques that I employ.

Pursing emotional and behavioral health isn't just meant to improve our lives, it's meant to change how we function in the world. The changes we make can spark change in our relationships, jobs, families and community. If only change was easy! Change often comes during times of pressure and struggle. Therapy is a tool to help you address these barriers head on and unearth skills and strengths need to help you meet your goals and thrive.

With warmth, compassion, and extensive experience, I've dedicated 20 years to supporting adults, children, adolescents, and families from diverse backgrounds facing anxiety, depression, trauma, PTSD, and eating disorders. I specialize in guiding individuals and couples through significant life transitions, including the journey into young adulthood, forming partnerships, and managing prenatal/postpartum mental health. Additionally, I offer valuable assistance to those struggling with infertility, providing guidance along paths such as IVF, donor egg/sperm, and surrogacy.

............ Fear, Sadness, Loneliness, Past traumas, Memory concerns, Relationship problems, Worries and anxiety, Feelings of anger and aggression, Attention and concentration problems, Intellectual and developmental challenges, Feeling out of sorts or like life is not worth living ............These are problems in living. All of us encounter some of them at some point in our lives. They occur in childhood, adolescence and throughout adulthood. We may experience them personally or see them in those we love.

Starting therapy is hard and it is important to find someone you trust and feel comfortable with. If you are struggling with anxiety, trauma, or identity/relationship issues I would love to talk with you. I have extensive experience in working with mental health concerns related to these areas, and more, and I integrate a variety of approaches and techniques into my work as a means of promoting growth and change. Therapy might not be a place for quick fixes but it can lead to lasting change. I offer free phone consultations to talk and see if we might work well together.

Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.

Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesireable patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background with over 15 years of clinical experience. I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.

Many people come to me saying that they don't recognize themselves anymore or that they are not living the life they want to be living. They might feel plagued with negative thoughts, fear, anxiety and overall feel stuck because the things they were using to cope in the past are not helping them now. If you have been feeling this way, you are not alone! I have spent my career working in clinical leadership and providing care for clients struggling with eating disorders, PTSD, complex trauma, anxiety, depression & body image concerns. I believe in providing empathy + evidenced-based treatments and the power of healing in community.