Prolonged Exposure Therapy in 15219
Matthew M Sniscak
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15219 (Online Only)
Have you ever felt as though it was hard to ask for help, whether it was with something small that happens in life, or perhaps when more complicated situations arise? What about when those distressing thoughts just “pop” into your mind, and the uncomfortable feelings occur? It can be very uncomfortable, and even exhausting, to try to cope with those thoughts and feelings. Maybe you’ve fallen into some habits that you would like to talk about and understand better, or even change but are unsure about how to start. Or maybe you’re going through a significant loss or a change. Do you feel like you just aren’t yourself these days?
Have you ever felt as though it was hard to ask for help, whether it was with something small that happens in life, or perhaps when more complicated situations arise? What about when those distressing thoughts just “pop” into your mind, and the uncomfortable feelings occur? It can be very uncomfortable, and even exhausting, to try to cope with those thoughts and feelings. Maybe you’ve fallen into some habits that you would like to talk about and understand better, or even change but are unsure about how to start. Or maybe you’re going through a significant loss or a change. Do you feel like you just aren’t yourself these days?
Quintessential Health
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15219
At Quintessential Health, we serve a wide range of individuals from young children to adults. We often individual therapy, group counseling, couples counseling, and assessment/testing services. We specialize in generalized and social anxiety, depression, relationship issues, behavioral difficulties, grief/loss, Autism, ADHD, and trauma. Common referrals for assessments include ADHD concerns, Autism, academic difficulties, psychoeducational assessments, and developmental concerns. We welcome patients from the following states: PA, AZ, CO, DE, GA, IL, MO, NE, NH, NV, OK, TX, UT, & VA.
At Quintessential Health, we serve a wide range of individuals from young children to adults. We often individual therapy, group counseling, couples counseling, and assessment/testing services. We specialize in generalized and social anxiety, depression, relationship issues, behavioral difficulties, grief/loss, Autism, ADHD, and trauma. Common referrals for assessments include ADHD concerns, Autism, academic difficulties, psychoeducational assessments, and developmental concerns. We welcome patients from the following states: PA, AZ, CO, DE, GA, IL, MO, NE, NH, NV, OK, TX, UT, & VA.
Alice Thornewill
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15219 (Online Only)
I am co-founder and director of the Center for Cognitive Behavioral Therapy & Mindfulness, cbtmindful.com. I provide teletherapy (therapy through video calls) to clients throughout Pennsylvania. I believe that everyone can benefit from therapy. Whether you have been struggling with mental health concerns for years or are newly curious about how to better support your mental wellbeing, therapy can help. Our work together can to help you cope with life’s challenges, learn more about yourself, improve your relationships, increase your self-esteem, get in touch with your values, and learn skills to help you lead a more fulfilling life.
I am co-founder and director of the Center for Cognitive Behavioral Therapy & Mindfulness, cbtmindful.com. I provide teletherapy (therapy through video calls) to clients throughout Pennsylvania. I believe that everyone can benefit from therapy. Whether you have been struggling with mental health concerns for years or are newly curious about how to better support your mental wellbeing, therapy can help. Our work together can to help you cope with life’s challenges, learn more about yourself, improve your relationships, increase your self-esteem, get in touch with your values, and learn skills to help you lead a more fulfilling life.
