Therapists in Austin, TX

View neighborhoods in Austin
Photo of Kasey Williams, Clinical Social Work/Therapist in Austin, TX
Kasey Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78701
I am a trauma-sensitive, creative, and compassionate therapist who is passionate about working with teens, young adults, and couples. My personal practices of photography, Zazen meditation, and yoga have informed my clinical social work practice by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, communication skills, and boundary-setting. I welcome and accept all identities in my practice.
I am a trauma-sensitive, creative, and compassionate therapist who is passionate about working with teens, young adults, and couples. My personal practices of photography, Zazen meditation, and yoga have informed my clinical social work practice by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, communication skills, and boundary-setting. I welcome and accept all identities in my practice.
(512) 957-6775 View (512) 957-6775
Photo of Lori Gonzalez, Licensed Professional Counselor in Austin, TX
Lori Gonzalez
Licensed Professional Counselor, LCDC, LPC
Verified Verified
1 Endorsed
Austin, TX 78745
Welcome! First, I would like to congratulate you on taking this step to reach out for support and practicing self-care. Life is ever changing and can sometimes not meet our expectations. This can lead to feelings of sadness, self-doubt, guilt, hopelessness, and we don't know what to do. Sometimes we can successfully process these changes in a healthy way and other times we may find ourselves depressed and anxious about the future. In these times it is important to reach out for support as we can become eclipsed by our emotions and not "see" a solution.
Welcome! First, I would like to congratulate you on taking this step to reach out for support and practicing self-care. Life is ever changing and can sometimes not meet our expectations. This can lead to feelings of sadness, self-doubt, guilt, hopelessness, and we don't know what to do. Sometimes we can successfully process these changes in a healthy way and other times we may find ourselves depressed and anxious about the future. In these times it is important to reach out for support as we can become eclipsed by our emotions and not "see" a solution.
(512) 714-3403 View (512) 714-3403
Photo of Simran Mayadas, Licensed Professional Counselor in Austin, TX
Simran Mayadas
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Austin, TX 78746
I enjoy working with those who grew up in challenging environments break free from the imprints of painful experiences. We will focus compassionately on your inner experience to maximize your self-understanding, act in alignment with your authentic self, and live in the present moment. I work well with high performing individuals such as those in helping professions, entrepreneurs, and those navigating life transitions such as new parenthood, identity and value clarification, and seeking purpose. Through skillful technique, I will also help you navigate your personal relationships while advocating for your own needs and boundaries.
I enjoy working with those who grew up in challenging environments break free from the imprints of painful experiences. We will focus compassionately on your inner experience to maximize your self-understanding, act in alignment with your authentic self, and live in the present moment. I work well with high performing individuals such as those in helping professions, entrepreneurs, and those navigating life transitions such as new parenthood, identity and value clarification, and seeking purpose. Through skillful technique, I will also help you navigate your personal relationships while advocating for your own needs and boundaries.
(512) 601-4359 View (512) 601-4359
Photo of Lee Rogers, Clinical Social Work/Therapist in Austin, TX
Lee Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
I believe in creating a unique and supportive environment where no topic is off limits. My approach in therapy is centered around each person’s individual needs. I focus energy in sessions on empowering clients through their process of self-transformation. You can rely on my authentic, interactive, and curious self to be with you as you navigate your own path of healing. I am here to talk with you, explore with you, feel with you, and at times, challenge you.
I believe in creating a unique and supportive environment where no topic is off limits. My approach in therapy is centered around each person’s individual needs. I focus energy in sessions on empowering clients through their process of self-transformation. You can rely on my authentic, interactive, and curious self to be with you as you navigate your own path of healing. I am here to talk with you, explore with you, feel with you, and at times, challenge you.
(737) 302-5714 View (737) 302-5714
Photo of Kim Wolfgang, Licensed Professional Counselor in Austin, TX
Kim Wolfgang
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Austin, TX 78745
Welcome! I'm Kim, and I have a relationally based practice in south-central Austin. My supportive, humorous, and nurturing approach helps support topics of body autonomy, disordered eating, relational challenges, and anxiety. The intention is to increase trust within yourself to handle current and future challenges. Knowing where and how to start can feel challenging, especially if your thoughts are saying one thing while your nervous system and actions are saying another. We will work with sensations and impulses in your body and address the thoughts and ideas accompanying them.
Welcome! I'm Kim, and I have a relationally based practice in south-central Austin. My supportive, humorous, and nurturing approach helps support topics of body autonomy, disordered eating, relational challenges, and anxiety. The intention is to increase trust within yourself to handle current and future challenges. Knowing where and how to start can feel challenging, especially if your thoughts are saying one thing while your nervous system and actions are saying another. We will work with sensations and impulses in your body and address the thoughts and ideas accompanying them.
(512) 649-1224 View (512) 649-1224
Photo of Abundant Life Counseling Services, P.A., Licensed Professional Counselor in Austin, TX
Abundant Life Counseling Services, P.A.
Licensed Professional Counselor, MA, LPC-S, LMFT-S, CST
Verified Verified
Austin, TX 78750
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
(512) 960-3584 View (512) 960-3584
Photo of Brett Brightwell, Marriage & Family Therapist in Austin, TX
Brett Brightwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
(512) 843-8718 View (512) 843-8718
Photo of Jo'Sina Fletcher, Licensed Professional Counselor in Austin, TX
Jo'Sina Fletcher
Licensed Professional Counselor, MS, LPC, CMHC
Verified Verified
4 Endorsed
Austin, TX 78746  (Online Only)
Hey You! Have you been feeling stuck lately? Tired of being strong? Are life's issues starting to take a toll on you? Are there times you just feel defeated? Well, you've come to the right place. You are not alone. WE have all struggled in this thing called life at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.
Hey You! Have you been feeling stuck lately? Tired of being strong? Are life's issues starting to take a toll on you? Are there times you just feel defeated? Well, you've come to the right place. You are not alone. WE have all struggled in this thing called life at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.
(512) 761-8521 View (512) 761-8521
Photo of Ina Huber, Licensed Professional Counselor in Austin, TX
Ina Huber
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78739  (Online Only)
The possibilities for change, healing, and well-being often aren't trusted if you are dealing with depression, anxiety, relationship issues, or difficult circumstances. My goal is to provide support and safety for you to explore and understand problems with emotions, relationships, and painful past and present experiences. It is possible to come to terms with difficult issues, accept (not like) these human experiences, and move through them to change.
The possibilities for change, healing, and well-being often aren't trusted if you are dealing with depression, anxiety, relationship issues, or difficult circumstances. My goal is to provide support and safety for you to explore and understand problems with emotions, relationships, and painful past and present experiences. It is possible to come to terms with difficult issues, accept (not like) these human experiences, and move through them to change.
(512) 686-5177 View (512) 686-5177
Photo of Rachel Farley, Clinical Social Work/Therapist in Austin, TX
Rachel Farley
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Austin, TX 78759
Welcome! I look forward to getting to know you. I want to start by validating your willingness and strength to come forward and look into seeking help for yourself. You’ve already started your mental wellness journey by acknowledging that there are areas in your life that you would like to make some changes in, and that is exactly what I am here for. My goal is to give you the tools that you need to live a fully balanced life with healthy and fulfilling relationships by learning the balance between acceptance and change. My passion for therapy comes from my own positive experiences and the change that therapy has brought to my life.
Welcome! I look forward to getting to know you. I want to start by validating your willingness and strength to come forward and look into seeking help for yourself. You’ve already started your mental wellness journey by acknowledging that there are areas in your life that you would like to make some changes in, and that is exactly what I am here for. My goal is to give you the tools that you need to live a fully balanced life with healthy and fulfilling relationships by learning the balance between acceptance and change. My passion for therapy comes from my own positive experiences and the change that therapy has brought to my life.
(512) 902-3282 View (512) 902-3282
Photo of Noah Elias Flores, Licensed Master Social Worker in Austin, TX
Noah Elias Flores
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78731
My focus as a therapist is on healing trauma through the attachment lens. When defining trauma, I like to quote Gabor Mate who states that Trauma is not what happens to you, it is what happens inside you. The traumatic event may have been the abandonment that happened years ago, but the trauma itself is the crippling fear inside when someone we love doesn't respond quickly enough. Unfortunately, we can't change the past, but we Can change the ways it affects our present and our future. I hope to offer you closure by helping you understand the How and Why of your trauma.
My focus as a therapist is on healing trauma through the attachment lens. When defining trauma, I like to quote Gabor Mate who states that Trauma is not what happens to you, it is what happens inside you. The traumatic event may have been the abandonment that happened years ago, but the trauma itself is the crippling fear inside when someone we love doesn't respond quickly enough. Unfortunately, we can't change the past, but we Can change the ways it affects our present and our future. I hope to offer you closure by helping you understand the How and Why of your trauma.
(737) 727-3280 View (737) 727-3280
Photo of Natasha Justo, Licensed Professional Counselor in Austin, TX
Natasha Justo
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
Not accepting new clients
(Formerly Natasha Harris) I love being a counselor and enjoy helping people achieve happy, fulfilled lives. This can be anything from a small matter you want help working through to a more serious condition. I enjoy working collaboratively with people to navigate through these challenges, paying attention to all the various parts of one's life. I very much believe in the counseling process and am privileged to have seen many people improve their quality of life through it.
(Formerly Natasha Harris) I love being a counselor and enjoy helping people achieve happy, fulfilled lives. This can be anything from a small matter you want help working through to a more serious condition. I enjoy working collaboratively with people to navigate through these challenges, paying attention to all the various parts of one's life. I very much believe in the counseling process and am privileged to have seen many people improve their quality of life through it.
(512) 270-2220 View (512) 270-2220
Photo of Rachel Spiess (Ziegler), Clinical Social Work/Therapist in Austin, TX
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
Austin, TX 78705
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
(512) 812-8931 View (512) 812-8931
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Austin, TX
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(737) 214-4738 View (737) 214-4738
Photo of Kathryn Reynolds-Bukhair, Licensed Professional Counselor in Austin, TX
Kathryn Reynolds-Bukhair
Licensed Professional Counselor, MA, NCC, LPC, PMH-C
Verified Verified
Austin, TX 78754  (Online Only)
I work with Perinatal Mental Health (conception through 1st year postpartum), Spectrum Disorders (Autism), Learning Difficulties, Life Transitions, Anxiety, PTSD, trauma, and Depression. I am also a mother and work with Pregnancy, Prenatal, and Postpartum health. I always crave additional training, which is why I became certified in Perinatal Mental Health and completed EMDR basic training. I believe in the importance of focusing on the mind-body connection in a holistic manner.
I work with Perinatal Mental Health (conception through 1st year postpartum), Spectrum Disorders (Autism), Learning Difficulties, Life Transitions, Anxiety, PTSD, trauma, and Depression. I am also a mother and work with Pregnancy, Prenatal, and Postpartum health. I always crave additional training, which is why I became certified in Perinatal Mental Health and completed EMDR basic training. I believe in the importance of focusing on the mind-body connection in a holistic manner.
(512) 645-1760 View (512) 645-1760
Photo of Adam Holden, Pre-Licensed Professional in Austin, TX
Adam Holden
Pre-Licensed Professional
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Hi, my name is Adam. I am a second year MSW student with a clinical mental health focus. Every person is the expert of their own lived experience, so my aim is to understand and meet clients where they are at. I believe in the power of here-and-now and hope to encourage clients with a judgement-free, goal-oriented approach.
Hi, my name is Adam. I am a second year MSW student with a clinical mental health focus. Every person is the expert of their own lived experience, so my aim is to understand and meet clients where they are at. I believe in the power of here-and-now and hope to encourage clients with a judgement-free, goal-oriented approach.
(512) 551-1634 View (512) 551-1634
Photo of Lara Latimer in Austin, TX
Lara Latimer
PhD
Verified Verified
Austin, TX 78703  (Online Only)
You're sick of feeling so overwhelmed and unfulfilled. Life is great on paper and by all accounts, you "should" be happy. But it's getting harder to cover up the feeling that your soul is dying. And that inner critic is so loud it's hard to hear much else. Going through the motions, marking things off your to-do list, but you’re not present. Tasks are means to an end: “If I can just get X, I’ll feel better.” But relief never comes. Maybe happiness lies somewhere in the future, but you can't tap into it now. You know you deserve joy and fulfillment. But how can you begin to trust yourself & start thriving, rather than just surviving?
You're sick of feeling so overwhelmed and unfulfilled. Life is great on paper and by all accounts, you "should" be happy. But it's getting harder to cover up the feeling that your soul is dying. And that inner critic is so loud it's hard to hear much else. Going through the motions, marking things off your to-do list, but you’re not present. Tasks are means to an end: “If I can just get X, I’ll feel better.” But relief never comes. Maybe happiness lies somewhere in the future, but you can't tap into it now. You know you deserve joy and fulfillment. But how can you begin to trust yourself & start thriving, rather than just surviving?
(512) 524-3362 View (512) 524-3362
Photo of Utkala Maringanti, Marriage & Family Therapist Intern in Austin, TX
Utkala Maringanti
Marriage & Family Therapist Intern, LMFT-A, MHA
Verified Verified
Austin, TX 78756
Welcome! My name is Utkala, but you can call me Kala. I believe that life begins at the edge of our comfort zone. When we explore past our comfort zone mindfully and with compassion, I believe we open the door to our dreams and aspirations. My desire as a therapist is to shine light on your strengths and enable you to make that journey, moving you towards fulfilling your personal and relationship goals.
Welcome! My name is Utkala, but you can call me Kala. I believe that life begins at the edge of our comfort zone. When we explore past our comfort zone mindfully and with compassion, I believe we open the door to our dreams and aspirations. My desire as a therapist is to shine light on your strengths and enable you to make that journey, moving you towards fulfilling your personal and relationship goals.
(512) 886-5481 View (512) 886-5481
Photo of Psychotherapy Associates, Licensed Professional Counselor in Austin, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Jesse Hernandez| Men's Coach And Trauma Therapist, Licensed Professional Counselor in Austin, TX
Jesse Hernandez| Men's Coach And Trauma Therapist
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78757  (Online Only)
Men, you know you can't keep going like this, but you've always been known to have the answers to your problems. One way or another you find a way to get it done. That’s what your family and friends have always looked up to you for! Ambitious, brave, and hard working are words that best describe you, but lately it’s been hard to ignore how difficult everything is. You carry on avoiding thinking that you can get through this alone, but your family is feeling the distance and they know things aren't right. I know therapy is the last thing you thought you’d be considering but something's gotta give.
Men, you know you can't keep going like this, but you've always been known to have the answers to your problems. One way or another you find a way to get it done. That’s what your family and friends have always looked up to you for! Ambitious, brave, and hard working are words that best describe you, but lately it’s been hard to ignore how difficult everything is. You carry on avoiding thinking that you can get through this alone, but your family is feeling the distance and they know things aren't right. I know therapy is the last thing you thought you’d be considering but something's gotta give.
(830) 376-0314 View (830) 376-0314

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.