Prolonged Exposure Therapy in Arizona

My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.

Hello! It may have taken you a long time to get here and you may have already tried lots of things, from "thinking positive" to "bootstraps" to "letting it go" and though you've tried your best, there's nothing wrong with asking for help. That's why I'm here. We can always talk it out and if it becomes apparent that a deeper treatment is needed, we'll start to dig. I have Saturday hours. LGBTQIA2K+ friendly and open to all faiths and non-faiths.

Are you at a crossroads in life and feel unsure which direction to turn? Do you find it difficult to manage worry and stress? Are you using all your energy to bear the pain of a deep rooted or recent trauma? Have you experienced a significant loss and struggle with emotional pain and aftermath? I am a licensed professional counselor (LPC), with experience treating anxiety, trauma and grief, since 2013. My approach is to create a non-judgmental environment for you to share whatever challenges you are facing. The goal is to help you heal and move your life in the direction you desire.

Does it feel impossible to engage in routine activities? Do you find yourself isolating from others? Is chronic illness impacting your or your loved one’s daily life? Have you been struggling with sleep at night? Are you going through a challenging life transition such as a loved one’s death, divorce, childbirth, or retirement? I work with adults who are striving to improve their quality of life and regain control in the midst of chaos. I work with trauma, anxiety, depression, chronic illness, and life transitions. I work with my clients using an integrated approach in order to empower them to reach their full potential.

I believe everyone can benefit from talking with someone who understands what they are going through when life gets challenging. One that deeply values being present and empathic, yet also offers practical tools known to help empower you to take back your life. I’ve spent over a decade working with individuals that have struggled with depression, anxiety, stress, and trauma, implementing best practices such as Cognitive Processing Therapy, Prolonged Exposure Therapy, and Mindfulness-Based Stress Reduction.

Welcome to Sentience. Sentience is the ability to feel, perceive, and have self-awareness through emotional experiences. Having the full capacity to feel and perceive both the rewarding and challenging sensations of life in a balanced way, supports psychological health. The goal of Sentience is to provide conscientious psychological services for people presenting with emotional or behavioral challenges in their lives. We provide comprehensive services including therapy, evaluation, consultation, teaching/lecture, and expert testimony.

I have a passion and specialty in assisting adults who are experiencing anxiety and those who wish to be more loving/accepting of themselves. My work with children and teens is focused solely on treating anxiety issues, using fun, effective strategies/skills. I also enjoy helping individuals who are seeking deeper contentment or Spiritual meaning in their lives and those who are dealing with life changes, including major illness and end-of-life issues.

Whether you are looking for relief from distressing emotions or painful memories, help with a challenging transition, relationship, or situation, or clarity about the present or the past, you have come to the right place. Over the years, I've found that most problems have solutions. Working together, I will provide the guidance, support, acceptance, and a variety of evidence-based and solution-focused techniques that will accelerate your ability to reach your goals, whatever they may be. As a WHOLISTIC HEALTH PSYCHOLOGIST, I will help you optimize all the interconnected facets of your life for greater balance, health, & happiness.

A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training

Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.

Life can be complicated and seem challenging at times. Seeking help takes courage! Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing. Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs. If an area of your life is not serving you well, let’s talk.

Welcome to my page! I am here to help you be successful on your journey to self-fulfillment. My goal is to help my clients develop skills to break down barriers that are holding them back in reaching their goals. I am culturally and religiously sensitive to my clients needs, including D/deaf culture. You will develop self-awareness to gain confidence and skills to overcome barriers. To be resolute means to be firm in purpose, belief or not give up a course of action. I will stand resolute in supporting you in your journey. I will not give up on you.

Self-schedule with me on our website today, get help fast, www.BrainBodyWellnessAZ.com/schedule-now. Throughout our life we go through different obstacles with some being harder than others. Sometimes we can get through it on our own and sometimes we need a little help and encouragement along the way. Whatever challenge you are facing you don’t have to go through it alone. Life can be challenging and with help and guidance your future will be on a patch that works for you. I stay present and together as we find ways that can help you transform through your difficult experience.

Successful yet ANXIOUS, SAD, LONELY? What is my PURPOSE? Feel like you are Not GOOD ENOUGH? You are PROFESSIONAL yet having feelings of Imposter Syndrome where you doubt your abilities and feel like a fraud? Do you often replay past mistakes in your mind over and over again? Feeling OVERWHELMED? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.

InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.

I provide telehealth across many of the states in the U.S, Europe, and across the Globe, wherever and whenever you need my support, I will be there! I am a clinical psychologist and an expert consultant with years of evidence-based training and experience. Anxiety, Depression and ADHD are often undiagnosed and can make your life miserable. I am here to help you instantly identify your needs and provide solutions that work. I am also a trauma specialist and can help you deal with your past, for your best life NOW. Whether you need a booster "checkup from the neckup" or more intensive focus, I am your portable psychologist.

Is life feeling like a constant struggle for you? Navigating relationships, work, family, going through a tough transition? Any one of these can take so much out of any of us, leaving us confused, anxious, depressed, lacking direction. At some point, we are all faced with situations so challenging that we just need help to move through it. Having a safe person to truly listen, offer new perspectives, open new possibilities and/or help with solutions is so powerful. I became a therapist to serve specifically for these reasons and I believe that this kind of help, at a vulnerable time in life, can make all the difference in the world.

It happened again. Another restless night. Another day trying to put on a happy face. Another day working hard to keep all the worry, negative feelings, stress and exhaustion buried inside. You are overwhelmed and can’t understand how you got here. Life is stressful. Constant worry, anxiousness, sadness, feelings of emptiness, irritability are all ways that our bodies can respond to the stress of life. Painful life experiences have a way of making us feel trapped. Maybe something painful has happened to you or your child recently or in the past and no matter how hard you have tried to work through it, nothing seems to be working.

If you are experiencing self-rejection, anxiety, depression, psychological trauma, feel lost, or have addictive behaviors, dare yourself to overcome such emotions, experiences, and self-defeating behaviors. Learn how to be self-compassionate and introspect and find your inner strength to give meaning, courage, and direction to your life. Learn how to balance your life domains, work towards your genuine and authentic self, and overcome negative emotions and behaviors. With hard work, dedication, and the appropriate support, you can live the life you have dreamed of. Set a counseling appointment with me today! Thank you.