Preteen Therapists in Admiral, Seattle, WA

I currently hold a Washington State Associate License in Mental Health Counseling after receiving my Master’s in Counseling from Central Washington University. Prior to this I received a Bachelor’s in Psychology from Western Washington University. My primary work in therapy has been with children and teens, though I have also spent a great deal of time working with adults of all ages in individual and couples counseling. My main areas of focus include adjustment issues/life transitions, mood and anxiety disorders, behavioral issues, attachment issues, family issues, identity issues, family trauma, parenting, and mindfulness.

I am a Licensed Independent Clinical Social worker who has provided clinical care for over 21 years. My work focuses primarily in the areas of attachment and trauma with much experience in the areas of adoption, foster care, grief, loss, victimization issues, anxiety related disorders, parenting, and attachment and trauma related disorders with an emphasis on treatment of Post Traumatic Stress Disorder.

Now accepting new clients! Everyone has their own general practitioner and dentist, everyone should have their own therapist too. Whether you are in crisis, transition or just need someone to talk things through with, I'm here to be with you. Adolescents and teens and adults welcome! Everyone will have a different therapy journey and I'll be with you every step of the way.

I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.

I specialize in working with anxiety, OCD, trauma & neurodivergent individuals. I enjoy working with teens (14+), parents, adults, and individuals working through life transitions (parenting, career changes, etc), identity development, and all the things involved with…life. I'm all about connecting with my clients through curiosity, compassion, and a dash of humor. I have witnessed genuine change come when we're free to speak our truth and it's met with warmth and authenticity. It's a collaborative journey where together we can work on discovering new meaningful experiences & relationships. You deserve this, I hope to connect soon!

Immediate couples & family openings! Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.

I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.

I provide Telehealth services to individuals in Washington and Colorado. Are you struggling to cope with a mental health condition, difficult life circumstance, or (gestures broadly at the state of the world)? Do you feel like you “should” know what to do… but you don’t? Are you burning out? I help teens and adults struggling to cope with mental health symptoms, traumatic experiences, life stressors, chronic illness, LGBTQ+ issues, body image, and religious trauma. I believe every person has intrinsic worth, deserves to express their authentic self, and can participate in their own healing.

Are you looking for support around making changes in your life or gaining some personal insight? Or are you interested in improving your general sense of wellbeing? Maybe you have run in to barriers to acheiving goals in some area of your life such as your health, or relationships? Or perhaps you just feel stuck. If so, I can help. We all experience struggle at times. Entering therapy can be the first step in a process of gaining better understanding of yourself and the thoughts, beliefs, and behaviors that may be preventing you from living the life that you want to live.

I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.

Each person faces their own set of challenges to navigate their path towards personal growth and success. With a non-judgmental and empathetic stance, I create a safe space where individuals, couples, and families can explore their thoughts, feelings, and experiences openly. My approach is rooted in compassion, transparency, and collaboration, ensuring that clients feel heard, understood, and supported throughout their therapeutic journey. By working together, we can uncover underlying issues, develop effective communication strategies, and strengthen familial bonds.

I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.

Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I counsel those who identify as women, those who identify as members of LGBTQIA+ community (many of which are one in the same), and teens ages 13-17. My clients have a wide range of concerns including anxiety, trauma, anger, relationship troubles, depression, sexual identity, cultural identity, and self esteem.

I offer the following: Individual therapy for adults Individual therapy for adolescents Consultation for organizations that serve youth in foster care or residential treatment. My counseling expertise includes: LGBTQ couples and families Individuals struggling with depression and/or anxiety, Complex PTSD, Early relational trauma, Developmental Trauma

My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.

Thank you so much for viewing my profile. I am currently not taking new clients. I wish you all the best and please check back in the future. Are anxiety and emotional challenges disrupting your ability to live in your personal and relationship potential? Would you like support learning to relate with greater compassion and connection to yourself and others? Are you interested in holistic, intuitive guidance to shine awareness on blocks or patterns challenging your well being? Would you like to connect with your breath and body as allies in healing? Are you struggling with infertility? I have been there and can help.

I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.