Therapists in Salt Lake City, UT

If you're feeling emotionally vulnerable, stuck, anxious, experiencing the challenges of a faith transition or being ‘othered’ in any way, I welcome the opportunity to work together to find the relief you're seeking. I personally relate to these identity markers and understand how navigating life and identity can be difficult. I can be supportive in creating a safe and brave space for you to be at ease with being your authentic self and work towards accomplishing your mental health goals!

Now offering Ketamine Assisted Psychotherapy (KAP): In KAP treatment, the client takes a subanesthetic dose of ketamine, usually administered orally. Ketamine has been shown to boost neuroplasticity, which promotes capacity in the brain to alter rigid thinking and behavioral patterns- in other words, increasing the brain's ability to learn and change. In order to pursue KAP, we will need to meet for initial intake, you will need to meet with a prescriber and attain your ketamine prescription, and then work with me to collaborate in ketamine journeys in my office. Contact me for more information about this exciting offering.

Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.

Please take note of the following important information: Hello There! To receive therapy services from me as your mental health provider, it is required to have a Primary Care Physician at Foothill Family Clinics. As follows, I operate differently than traditional therapy. I operate using the CoCM" which commonly stands for "Collaborative Care Model." Monthly sessions. It is a care approach particularly used in mental health settings to integrate behavioral health care into primary care.

I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).

Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.

My ideal client is a client that wants therapy. A client that is willing to work a treatment plan and willing to go out of their way for their success.

Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.

Life stressors and traumatic events can cause anxiety, depression, and other uncomfortable emotions. I work with teens and adults who seek to understand the “why” of their emotions and behaviors, and move away from feeling hopeless, exhausted, or numb. We will work together to help you better understand yourself, discuss hard topics, and build skills to experience healing and growth.

When it comes to my work as a therapist, I am passionate about providing a space in which my clients feel heard, understood, and appreciated. While I have worked with a variety of clients including children, adolescents, couples, families, and individuals, I feel truly privileged to provide support to each of my clients in a time of need. I believe that everyone has the capability to evoke change in their life, sometimes we just need some help figuring out how to get started.

I am an experienced child and adolescent therapist. My practice specializes in anxiety, depression, and adjustment using an individualized combination of approaches best suited to the child, adolescent, and family. Interventions include play therapy, psychodynamic therapy, cognitive behavioral therapy, mindfulness approaches, parenting skills and support.

I strive to create brave, affirming spaces free of shame for clients to design authentic lives and learn tools that deepen connections in relationships. I work from several evidence-based & trauma-informed therapy models and take a non-pathological approach. Together, we will look for experiences that have created patterns & explore how you have learned to connect with others. We will utilize somatic work, such as EMDR & Expressive Art, to learn how your body responds to life experiences & create more awareness of your subconscious. And we will apply mindfulness & coping skills to practice self-compassion, acceptance, & empowerment.

We are a group of LGBTQIA affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic young people of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and strength based approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.

In Tune Counseling and Coaching emphasizes the client - therapist relationship. We offer a safe and comfortable setting that promotes respect, growth and development. Each individual is treated uniquely with regard to personal characteristics and interpersonal skills. Our therapists are invested in our clients and utilize evidence-based practices, creative and experiential modality, and are compassionate about their health and well-being. Wellness is paramount and is supported through therapeutic, life coaching, holistic and/or pharmaceutical means.

What type of therapist are you looking for? Each person is different, and I am excited to meet with you. A little bit about me: My name is Jasmine, and I am a first-generation American and college graduate. In addition to completing the requirements for becoming a therapist, I offer a unique perspective based on my background and experiences from my upbringing, where I was exposed to various types of culture, religion, and other factors that contribute to an individual’s development and perspective. I have over seven years of experience working in the social services industry with various populations struggling with mental health.

We all face challenges in life, and sometimes our challenges can make it difficult to know how to move forward. Therapy can provide a space for addressing such challenges, regaining focus, and finding a new or renewed direction to move forward. I have helped clients through anxiety, depression, crisis, grief, multicultural concerns, life transitions, and family conflict. I specialize with LGBTQIA individuals, couples, and families and often work with adolescents and young adults.

My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.

Every person feels stuck, sad, anxious, or scared now and then. For some, these emotions can be blips in an otherwise happy and healthy day. For others, these feelings go to extremes and just won’t leave us alone, no matter what we try. Relationship conflicts, painful memories, or social interactions can leave us feeling drained, triggered, and raw. To make matters worse, when we’re at these low points it can feel impossible to reach out for help; maybe we don’t feel like we deserve help, or like nobody could help us if we did ask. Fortunately, reaching out can be the first step towards getting your life back.

I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."