Preteen Therapists in North Dallas, Dallas, TX

My clients would describe me as supportive, honest, and ready to work. I believe therapy is something everyone can truly benefit from at some point in their lives. I take a tailored approach suited for individual clients, parents, and families and their individual issues. I am very goal driven and like to get things done in session. I like to work with clients to establish a solid foundation so they are equipped to handle difficult circumstances life throws their way. Its extremely important to help clients feel like they can independently walk through life while effectively coping with curve balls.

*TAKING NEW CLIENTS* Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through any struggle with which they are confronted. Lisa specializes in working with adults, individuals, couples, families and LGBT, and Natasha specializes in children, adolescents, adults, family/child conflict, depression self harm/suicidal ideation. We help clients cope with life's daily struggles and/or issues resulting from trauma and conflict and to cultivate a healthier style of living to ensure future well-being.

I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.

Being human is not easy! Why we behave in the way we do is born out of life's journey. We are all influenced by various factors in our lives, both past and present, and sometimes we need help to understand how these can get in the way of being able to live life fully and with ease. Therapy can provide a safe and containing space in which to explore thoughts, feelings, beliefs and unhelpful patterns of behavior. I am passionate about working with adolescents and adults who may be experiencing difficulties related to anxiety, depression, trauma, grief/loss, low self esteem, relationship difficulties, ADHD, and parenting challenges.

I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.

I work with preteens, teens, college students, adults, and couples. Expectations: A warm, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness, cognitive behavioral, and solution-focused therapy techniques with each individual. In addition to individual therapy, I provide family therapy, couples counseling, premarital & marital counseling, and career counseling. I also offer executive function training & am a Cogmed Provider (brain training for attention & memory).

My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.

Are you struggling with intrusive thoughts? Are these thoughts affecting multiple aspects of your life? Together, we can work to re-wire your anxious brain and improve your overall quality of life. Our work will be guided by scientifically studied therapy modalities proven to effectively treat Anxiety and OCD. As everyone’s symptoms are unique, we will work together to tailor a customized treatment plan specific to your needs.

Making the decision on which therapist to work with is based on many factors. Perhaps the most important factor is finding someone you are comfortable with so they can be of help. My goal in working with clients is to start by establishing a nonjudgmental, yet honest, relationship that is supportive enough to explore topics and gain insight into issues most relevant to them. I have experience working with clients from all backgrounds with a variety of difficulties, including relationship issues, life transitions, depression, identity struggles, anxiety, and grief.

Now, this very moment, as you look at my profile on your screen, might not seem like the point in time when things can change, but in fact, it is. But your mind is a whirl of questions-can he help? can he understand ME? will I be judged or labeled? How do I know if he really cares, or if its just a job? How will Dolan be different from the last therapist I saw who never seemed to really get me, but pretended to? There is only one way to find the answers- pick up the phone and call, or send an email. I will reply promptly and we'll get to know one another as I share my 40 years of experience doing therapy. I look forward to it.

Are you ready to start living your life to its fullest potential? At UPC, you will find caring and genuine support for you and your family. Our hope is that you'll find a fresh perspective and learn more effective and efficient ways of coping with what life brings your way. Many of our clients discover renewed self-confidence, serenity, balance, and wellness. Relationships and work performance improve with this new outlook on life. You are given the tools you need to build and maintain a fulfilling life, along with a deeper sense of your life's meaning and purpose.

Whether you are seeking change and unsure of where to begin, or want to understand yourself better and manage emotions in a new way, therapy can help. It also provides privacy and compassion around the core needs of being accepted, loved, and valued. Research suggests you are more likely to have a better therapy experience if you can relate to and trust your therapist. The first step is to schedule a consultation with Dr. Lynch. Together, we will explore your questions, and consider the degree distress is interrupting your relationships, work/school, and overall life satisfaction.

Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.

Sometimes, our mind can stop us from taking necessary steps in our day to day lives or in making big decisions. You might find yourselves feeling really stuck or you might notice difficulty sleeping or excess tension in your body. You might find that your thoughts go back to the same worry over and over again while you’re trying to enjoy time with friends, family, or even watching TV. You’re not alone in this feeling; I am here to help. Asking for help can be challenging, and there may be a myriad of reasons that keep us from reaching out. Some of us fear stigma, while others believe that needing support is a sign of weakness.

I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.

Katherine specializes in treating children, adolescents and adults experiencing anxiety, depression, grief, life transitions, family conflict, relationship conflict, suicidal thoughts, self-harming behaviors, and trauma. Katherine’s approach to counseling is grounded in Person-Centered Therapy, and she integrates aspects of Cognitive Behavioral Therapy and Internal Family Systems Therapy. Katherine honors and respects each client’s unique background, and is committing to serving the individual needs of each client. She strives to create a safe and supportive environment for her clients to experience healing and personal growth.

Sometimes life transitions, stressors, trauma, or grief can feel overwhelming. No matter how hard you may be trying to work things out on your own, it may feel like you are not gaining ground. Change and healing don't happen in isolation, and we all need help at some point. Having a caring professional walk with you through challenging times can be incredibly helpful. I have 15+ years of experience working with clients through life transitions and challenges and helping them establish goals and create change.

My ideal client is ready to change, and needs someone who celebrates who they are while being patient enough to walk with them through the ups and downs of life. They need a therapist who is willing to create a safe space for them to practice and grow in vulnerability.

Life can sometimes be filled with unexpected challenges and difficult emotions. I would love the opportunity to support you through your journey. I highly value the therapeutic relationship and work to build an environment where you feel safe, accepted, valued, and understood. Everyone is unique and I work to tailor the counseling process to meet your specific needs. Most importantly, I want you to feel that you are in the care of someone who can help you meet your goals. I offer a free phone consultation to help you decide. I also offer virtual sessions to make counseling more convenient and comfortable for you.