Therapists in Upper Marlboro, MD

I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.

*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?

Are you experiencing a major life transition or challenge? Are you having difficulty regulating your emotions and coping with various life stressors? As your therapist, I will help you develop goals and strategies to manage difficult feelings and frustrations, and increase your self-understanding and acceptance. I aim to provide a safe place to listen and understand my clients in an environment that is focused on healing with the use of supportive techniques. Through the use of Evidence-Based Practices) most closely aligned with your needs we will decrease stress/anxiety, improve mood, and increase focus and healthy habits.

As a clinician, it is important for me to meet a client where they are by utilizing their strengths, and helping them reach their full potential. My goal is to foster a safe space that is free to open expression, exploration, and healing. We will work together to decrease the distress caused by negative emotions, such as anxiety and depression, and move toward growth and change.

Parents often face tremendous challenges in 'interpreting' the behaviors of their children. We all have our own lense with which we view our world with. I work with children and parents to learn to speak the same language. Learning the triggers of your child will help you as a parent determine the right approach in supporting your youth. I enjoy working with teens and young adults to give them the safe space to bring their challenging thoughts and feelings. I help the client not only learn more about themselves but also provide the language and skill to engage with their support system in a healthy manner.

I enjoy working with clients to overcome struggles associated with depression, anxiety, trauma, mood disorders, eating disorders, and behavioral issues. My clients consistently report increased connection, emotional awareness and acceptance, clarity, and hopefulness for change through our meetings. I like to work collaboratively with my clients to set goals and identify solutions based on their unique needs.

Seeking an experienced therapist to conduct a comprehensive psychological evaluation for your immigration case? Look no more! As a Doctor of Psychology, I've dedicated countless hours to understanding the intricacies of extreme hardship cases, asylum proceedings, VAWA, and U & T visa cases. And guess what? Research says that by including an evaluation, you can increase your grant rate by 80%! Yes! My approach ensures a comprehensive evaluation process within a safe and welcoming setting. I am committed to working with yourself & your attorney to deliver a thorough assessment, addressing the pivotal inquiries crucial to your case.

In the words of Marsha Linehan, “I am one of you.” Hi, my name is Winterford, but I insist you call me Win. I am a licensed therapist who believes in the power and restoration of therapy. Although I am a clinician, I am no different from any of you and experience my own struggles with anxiety, depression, and self-worth. I’m transparent about my lived experiences because I believe it not only makes me a better version of myself and therapist but allows me to accept the power of vulnerability.

My focus is to help you address issues that bring about uncertainty, confusion and stress. Together we will establish goals and strategies to help you work through those moments of frustration when you feel overwhelmed, stuck or not making any progress. If you are experiencing depression, anxiety, grief & loss, difficulty adjusting to a life transition, or relationship issues, you will benefit from my psycho-educational and solution-focused approach to therapy.

Necole D. Martinez is the Founder and Owner of House of Still, Incorporated. She is a licensed therapist in Maryland, Washington, DC, Virginia, and Georgia, with over 20 years of combined experience with Children, Family, and Adult Counseling. Necole’s passion has been to help heal individuals and families, teaching them how to accept past hurt and pain along with developing steps to transform into a happier self. She also enjoys assisting in mending broken families and bringing balance to the unit. Necole desires to help heal her community one conversation at a time, taking Mental Health out of the office and into the community.

My goal as a therapist is to inspire hope and change by providing a safe, supportive and nonjudgmental environment to build a therapeutic relationship that allows for courageous “self-study”. With understanding self comes clarity, and relief, which in turn creates the opportunity to cultivate new healthy ways to think, feel, and react. By working collaboratively, you will uncover, understand, and overcome challenges including loneliness, guilt, shame, fear, grief, and self-doubt.

Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide a girl/teen girl expert to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. Two locations to better serve you: Leonardtown and Dunkirk.

What’s the state of your well-being? Are you stressed out, experiencing anxiety, having difficulty managing your behavior or mood? Do you experience problems paying attention or hyperactivity? Connections That Matter is an Outpatient Mental Health Clinic (OMHC) that focuses on helping adults, children, and families achieve their desired goals. Our skilled Clinicians and Nurse Practitioners provide a therapeutic environment in which all people can recognize their own potential, cope with stress, and thrive within their community. We believe that through empathy and support we can all “Change Lives with Each Connection.”

Accepting NEW Clients! I specialize in working with adolescents and adults that feel overwhelmed by life's demands. I partner with my clients to stay grounded, and develop skills and strategies to handle stress more effectively. I help clients who are dealing with identity issues and racial stress. Everyone deserves to be heard and listening is the foundation I provide to help clients look inward and find practical solutions to the challenges they are facing. Together my clients and I work to achieve their goals for greater life balance, managing stress, resolving conflictual relationships and living a happier and healthier life.

Your life has been completely shattered. You want to begin to pick up the pieces of your life but have no idea where to start. You cannot believe that someone you love, someone you trust, some you give your all to would cause you so much pain. You continue to play over and over again different scenarios of where the relationship went wrong. You start thinking about how stupid you were for all the things you did to keep the relationship. I hate to admit it, but I am glad to say, I understand you. Relationships, especially ones that are meaningful to you, will leave you crushed. Especially when trust has been broken.

YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.

I am a Licensed Clinician, providing individual and couples therapy. I specialize in helping individuals to recognize their ability to be the best version of themselves by developing self awareness, effective communication, and learning healthy strategies to manage symptoms of stress, anxiety, and depression.

Welcome. Are you ready to move into your new season of overall wellness within your personal and professional life? Are you tired of feeling stuck navigating alone through relationship conflicts, healthy boundaries, stress management and trauma? MSB Counseling Services specializes in working with college students, children, and adults who experience symptoms such as: anxiety, depression, grief, attention deficit hyperactivity, etc.. We utilize a compassionate, conversational and collaborative approach with treatment modalities, such as CBT and person-centered therapy, in order to assist with activating positive life changes.

You are beautiful, you are loved, you are creating yourself... let's embark on the journey of unfolding the best version of YOU. I sense your pain/ struggle; together we'll create the process of your healing and growth. I worked with clients at all developmental stages and issues - from crisis, trauma, special needs, adjustment, to managing clinical intensity mental health disorders, loss, family strategies. I am dynamic/ creative, I use techniques involving EMDR, visuals, movement, drawing, meditation, videos, reflection. Together, we'll create strategies that can take you where you want to be in your inner balance circumstances.