Therapists in Tinley Park, IL

You feel as though you may not recognize yourself anymore or struggling to enjoy the things you used to. Maybe you are having more bad days than good lately. Or maybe its difficult to create and acknowledge boundaries in your life. Whether you have debated seeking counseling for years or just briefly thought about it, counseling is a space you are free to grow, learn, and heal within yourself.

Are you experiencing feelings of frustration from various situations and people, struggling with a rollercoaster of emotions, and feeling overwhelmed by life’s demands? Counseling can help in exploring these feelings and other areas in your life that may be hindering you from moving forward. Collaborating with a therapist who is motivated in helping to explore emotions, strengths, and develop realistic strategies can be beneficial.

We are living in a world that is forever changing. There is no stop or pause button to help us catch up or even adjust. We are constantly bombarded with various life challenges. Most times when we are in the middle of those challenges we forget to check in with ourselves. We forget to nourish our spirits, minds and body. When that happens it can lead us to a dark place where our traumas and how we deal with them come to surface. Counseling can help address all these things and more. I can provide a safe, non-judgmental space to help deal with those challenges. We can work together to help you create a plan that best fits your needs.

In moments of uncertainty or change that doesn't feel organic, it can be frustrating having the additional task of finding the best path to wellness. Therapy is a beneficial start for everyone. There is no right or wrong time to start your therapeutic journey and so if you found my page, I invite you to reach out. The struggle of trying to navigate anxiety, depression, grief, and mental illness alone can feel daunting. Therapists, such as myself, offer a passenger seat driver approach to healing. We let our clients do the driving and we hold the road map, gps, and snacks in order to get you to your destination of wellness.

You know what feels better than keeping those bottled-up feelings inside? Letting them out in a safe space, with a clinician that will demonstrate unconditional positive regard. I am a licensed clinical professional counselor with 6+ years of experience working with adolescents, teens, young adults, and families. I strive to provide a therapeutic environment that allows for my clients to address current and historical stressors. I am a humanistic therapist whose passion is to walk alongside my client’s journey to their “ideal self.”

You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.

Life transitions and difficulties often can be overwhelming to go through alone. We sometimes need guidance and support to overcome life challenges and to achieve our goals. You may be struggling with a range of issues, including depression, anxiety, trauma, relationship issues, self-esteem issues or chronic mental health disorders. Ultimately, you want to live a more fulfilling and satisfying life, free from the limitations and obstacles that have been holding you back. We can work together to achieve your goals and work towards the process of self-discovery and healing.

I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.

Sometimes life’s challenges can be difficult to navigate on our own. As a therapist, my role is to walk alongside you on your journey of healing and wellness. If you’ve been struggling with feeling anxious, depressed, overwhelmed, or stuck, we can work together to get you to a place where you have peace, clarity, and happiness.

Life can be tough, add significant life transitions and you have a beautiful challenge, that deserves to be celebrated. The positive thing is that you don't have to navigate this adventure by yourself. My passion is empowering my clients to see their strengths and their ability to handle different stages of their lives. I believe in developing a supportive therapeutic relationship with my clients and view it as a partnership. I believe therapy should be a place where they can be comfortable to be themselves and come as they are.

If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.