True acceptance of yourself is the first step to healing. Are you looking to build insight into your life? Are you interested in understanding yourself better? Do you want to understand and improve your relationships? If you answered yes, then therapy is right for you. I will provide a safe and accepting space for you on your journey. Some of the things that I offer in therapy are therapeutic feedback, help in identifying unhelpful patterns or thoughts, psychoeducation, relaxation techniques, communication and social skills.

Hi, I'm Dale Rose, and I've been a licensed, practicing Marriage and Family Therapist in the Sherman Oaks-Studio City neighborhood for over 20 years. Do your behaviors and attitudes bother you, and would you like to change them? Would you like to feel more confident and competent, less anxious or depressed? With individualized therapeutic methods, you can address these issues and more. You will better understand how you got "here" and what you can do to change. You will learn to cope more effectively, heal your inner wounds, and communicate better with yourself and others.

Are the circumstances in your life leading you to feel stuck, stressed, and overwhelmed? Our bodies respond to major life stress in a variety of ways. Some of us become riddled with anxious thoughts, while others of us can’t find the energy to get things done. Perhaps you've noticed your symptoms build over a period of time, or something may have happened recently to cause an abrupt change. Either way, these struggles can feel hard, lonely, and overwhelming. You may be ready to start feeling like yourself again, and I'd love to help.

I have a reputation as one of the best therapists in Los Angeles. My patients include psychotherapists and psychology students, celebrities and prominent executives, and people from all walks of life. I've been successful helping individuals, couples, and families deal with complicated emotional issues. Patients come from all over Los Angeles to work with me because they get the results they want and need. Take a moment to view my website evearay.com to learn more about me and how you and I can work together. Then call me at 818 430-0741 for a free initial consultation. You'll be glad you did.

Is your family having difficulty with your child's transition through adolescence? Is your child having issues in school or with peers? Has your child received a diagnosis that he or she is struggling with? I can help improve communication within your family and address issues that arise within families with adolescents and young adults. I work with adolescents individually or with the family as a whole. Let me help facilitate growth and improve interactions with the goal of a more peaceful daily life.

Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.

I am a compassionate and curious depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach you psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, relational challenges, creative blocks, or unhealthy behaviors that you can’t seem to change, I will help you use them as opportunities for positive and sustainable transformation. I provide in-person and online therapy to individuals, couples, families and children using evidence-based, somatic, and psycho-spiritual approaches.

Psychotherapy is a conjoint effort between therapist and client to bring issues and behaviors up to the surface, to clarify, where and how everything from depression to anxiety plays a part in your life. First then will symptoms like self-injury, substance abuse, anger and pain subside so you can become more in control over your life and feel harmony.

Isolation is scary. We all need support and connection. Perhaps you are struggling with our public health crisis, a life transition, relationship issues, or would simply like to feel even better than you do now. In a compassionate environment, I can help you explore current and past challenges interfering with your goals and relationships. My integrative approach allows me to provide practical strategies to enhance coping with the stress of everyday life, as well as empower you to explore unresolved problems that might be getting you stuck.

Do you (or your child) struggle with food? Do you cycle through diet after diet and find yourself unable to stick to any? Do you binge eat? Are you afraid of food? Do you hate your body or wish it looked different? Do food and body issues take up a lot of your energy? Have you (or your child) been diagnosed with an eating disorder and you don't know where to turn?

At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.

Have you been suddenly hit with overwhelming fear, worry, anxiety, leaving you feeling out of control? Are you feeling sad and lonely but you are too ashamed or reluctant to tell anyone about it? These experiences can leave a person feeling helpless and hopeless. There are ways to alleviate these intense feelings. There are many mental health professionals from whom to choose, but what really matters now is, "Who can help me?" Entering psychotherapy can be confusing. In an empathic and safe environment, I help each client understand how their past affects their present so that they may achieve the desired change in their life.

I believe that one of the main payoffs of effective therapy is that a person feels understood, and truly connected with and supported, sometimes for the first time in his or her life. While there is a commonality among all human beings, I treat each patient with sensitivity toward that person’s own individual personality and feelings. You’re the expert on you - I help you to understand more clearly who you are, what are the causes of feelings that may be interfering with your sense of well-being, and help you cope with life in a more skillful manner, and feel better.

Dr. Ajmere is licensed psychologist and is widely recognized as an expert on adolescent health. She worked at Francis W. Parker School in Chicago as the Upper School psychologist and Health teacher. When living in Chicago she maintained a private practice for 8 years and has recently relocated to Studio City, CA. In addition to her clinical practice she is an adjunct professor at the Chicago School of Professional Psychology and DePaul University. As a certified yoga instructor she has a deep appreciation for understanding the mind-body connection

Sarah began her career in community and school-based mental health in 2013; and has practiced as a licensed marriage and family therapist since 2016. Sarah received her B.A. in Psychology from U.C. Berkeley and received her master's degree in clinical psychology from Pepperdine University. Sarah has extensive experience providing psychotherapy to adults, families, couples, and children. She is trained in evidenced based practices and utilizes an eclectic approach tailored to each clients' individual needs and goals.

Are you looking to make a change in your life or heal from past hurts, wounds and losses? Do you want to try something new but you don't know what? Are you wondering how to dial down the negative thoughts that trap you in a rut? At my private practice in Studio City, I specialize in treating anxiety, depression, mood disorders and phase-of-life issues with teens and adults. My approach to psychotherapy is gentle, direct, non-judgmental and honest. I assist both individuals and families in navigating this challenging, yet necessary journey.

Are you suffering from anxiety and depression, or having symptoms such as insomnia or a change in appetite, have feelings that something is not quite right but feel stuck as how to change. We are often unconsciously drawn to familiar situations we learned in childhood. Events and relationships in the earlier parts of our lives have affected us, and draw us into familiar situations where we repeat unhealthy choices, that are often not in our best interest.

Change starts with the first step. Insight paired with action drives lasting change. However taking the step to foster change in one's emotional life can be frightening and overwhelming. With me you will find a safe, caring environment, where together we travel a path of emotional discovery that will lead you to a better life. Based in West Hollywood, my practice is designed to help you understand yourself at a fundamental level, to give you tools and craft an approach that is healing and meets your specific needs. Building trust in the therapeutic journey, in an atmosphere that supports emotional growth and lasting change.

Feeling discouraged, stuck, confused? You show the world one thing but you know that’s not who you really are? You feel frustrated in your relationships? You sense that there's more for you to have or do or be in your life? What I have found is that when you are able to heal from painful experiences, shift limiting beliefs and dysfunctional emotional reactions you can create richer, more authentic possibilities for your life. I offer you a warm, supportive environment to move into action towards your own personal MORE!

My collaborative approach to wellness allows us to work together to cultivate a relationship where your unique needs can be seen and supported. Part of our work together will include looking at your identity. I have a particular passion for working with Black women who may find themselves struggling to feel heard, represented, and navigate intimacy. Do you find yourself frustrated by being one of the few people who looks like you in your workplace or community? As you navigate careers and relationships, do you feel a sense of isolation, or the constant need to prove yourself? I’m here to support you as you work toward success.