Therapists in Palo Alto, CA

Dr. Eleuterio Mendoza is a Licensed Clinical Psychologist with more than 9 years of experience in the mental health field. He works with adolescents and adults who struggle with depression, anxiety, psychosis, trauma, sleep problems, grief, LGBTQ issues, relationship issues, self-esteem, bipolar disorder I and II, loneliness, and addiction (behavioral and chemical). Dr. Mendoze formulates each client's mental health issue through the lens of what is happening in the brain, lifestyle factors (sleep, diet, exercise, substance use), current and past stressors, genetics, and developmental experiences.

Do you find yourself struggling? Hurting? I can help you feel better! You have the ability to THRIVE regardless of your circumstances armed with my support & many new tools in your arsenal. I can help you tap into your own resilience & ability to heal. Wherever you are at in life, whether satisfied but looking to improve, struggling daily & feeling as if the floor is about to fall out, in crisis-mode, on a journey of self-discovery, or simply looking for support from a fully present empathetic skilled partner in your personal, interpersonal & professional goals. I AM HERE FOR YOU!

I love working with clients who are curious about what more there is to experience in this life, who are ready to do the work of diving within in order to heal past wounds and create a life that they truly love. Sometimes trauma, relationship problems, work, or other life circumstances can result in our lives shrinking. We can become fearful or lose touch with what it is that we love, prioritizing other things. I'm committed to walking with you while you get back to yourself by processing all that you've been through.

Trauma and many of its related challenges can cause emotional reactions and physical responses causing you to wonder, will this ever get better? You may wonder, how long can I tolerate this bravery? I welcome supporting you. If complicated life themes tend to show up unexpectedly in behaviors that cause you to second guess yourself, I can help. Let’s collaborate and explore this knotted chain, which is really a portal into what blocks self confidence and connection. We'll find new solutions, reduce or resolve triggers that affect your everyday life in a way that is paced.

Life is complicated and sometimes we need a little help. Therapy provides a safe space and the support you need to navigate the challenges and stress you are experiencing. As we work together, you will learn strategies to help you cope and feel better.

Contemplating therapy is a brave first step. Starting with teletherapy can feel safe. My areas of expertise anxiety; relationships; family cohesion; bonding with your difficult children; child therapy including ADHD/ASD; bipolar; extended Indian and Asian family and in-law issues; I'm a rare therapist for adult psychosis. I specize in mmigrant acculturation and executive coaching of ihigh-functioning professionals who still feel something "missing" in life. Assistant Professorship adds to my 20 years of Bay Area experience. I would be honored to support you in your journey to flourish in life and relationships.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Welcome to my practice! Are you feeling anxious, depressed, overwhelmed, or frustrated? Unhappy with your relationships? Challenges at work or school? Feeling like something needs to change? You've come to the right place. Find your inner strength and discover your true potential through therapy. It takes courage to reach out when you need help. Call me for a 15-minute complimentary consultation to determine your options.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

I have been working with children and adolescents for over 30 years in the greater Bay Area. My primary practice focuses around facilitating youth through difficult transitions, school related stresses, anxiety, peer relationships, and self esteem. Additionally, I support young adults and adults dealing with anxiety, depression, sexual orientation and difficult life transitions.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.

We may face a point in life when our foundation is jolted and we begin to question the path we are on. We can be faced with circumstances that affect areas of our life and result in feeling confused or stuck on how to move forward. We may experience a sense of imbalance in our work, relationships, self-care, or spirituality. As we try to regain our footing and work towards resolving these afflictions, we may struggle with decision-making and managing the overwhelming feelings that may arise. In these moments of uncertainty, therapy can bring clarity and hope and remind us of our existing strengths and potential to persevere.

Many of my clients want to feel better- to change their situation- with the support of someone who understands what it is like to feel lost or invisible. Many have hard jobs, work remotely, are either separated from family and friends or feeling alienated. My clients feel angry, isolated, lonely, anxious, depressed- and stuck. The couples I see are working through life's challenges and want a couple's counselor who gets them, who instead of pointing blame- finds solutions. Clients range from Hollywood to military, and teenagers to construction workers. Whatever your challenges, I will meet you there and help you navigate through.

You are immersed in the fast-paced world of tech, where the pressure for innovation and the fear of falling behind can be overwhelming. You find yourself constantly worried about job security and career prospects, leading to sleepless nights, strained relationships, and a diminishing sense of enjoyment in life. The drive to stay ahead has become a source of anxiety, making it challenging to find peace even outside of work. You need accessible resources and practical tools that address these feelings as they arise, whether you're at home, in the office, or out socializing. What you're needing is more than just to manage your stress.

Accepting new clients! Scroll down to “my website” to book now. I work with couples, adults, teens, college students and kids. I understand how trauma can stop our daily lives, and force us to time travel to the past to relive our suffering. Trauma can cause blocks in our ability to think, feel, understand ourselves and the world.

Hi there. Firstly, my name Siobhán is Irish & pronounced like sha-v-on. And I am glad you are here! Mental health is vital for navigating life. And having someone in your corner with expertise, compassion, & independence is a great way to cope. I truly believe meaningful therapy comes when YOU feel a connection with your clinician. So finding a fit for you is vital. I approach everyone as a fellow human & use my bubbly personality, genuine curiosity, & compassion to develop rapport. I am happy to chat in a free consultation call, & can provide resources & referrals if needed.