I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with. Over 15 years working with teens.

Life’s struggles and uncertainties can feel overwhelming and inescapable. Do you experience anxiety? Are you feeling depressed? Are you struggling with parenting or relationships? I’m here to tell you there is hope. I take a client centered approach to therapy to ensure that you feel heard and understood.

You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.

I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults, children, and adolescents with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post-divorce counseling.

Did the feeling you have for your spouse fizzle out? Do you feel like you want to throw in the towel? It's time to learn new ways to regain that spark and fill your heart with joy again. It can be difficult to find the right therapist who will help instill hope and guide you to a healthier relationship. I hope to be that person for you. It's my passion to help couples who want to be better connected and work through the everyday challenges of life.

You are struggling. Your life isn't what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal-oriented. I have 20 years experience working with adults, teens, and children. And, if you wish, we can also integrate neurofeedback training into our work together. Neurofeedback uses the EEG (which neurologists also use) to teach you to change brainwave patterns that keep you from being your best. I studied Neurofeedback at San Francisco State University, and am Board Certified in Biofeedback.

It is my belief that we all possess the strengths and abilities necessary to overcome whatever challenges we may face during our lifetime. Sometimes we may lose sight of this through the many struggles life can throw at us and need the assistance and support of someone who has the knowledge and tools to help us realize our abilities, get "unstuck", and achieve our goals. I work collaboratively with you to remove obstacles and work toward realizing a more fulfilling and purposeful life.

I love working will clients to fulfill their goals and dreams. We work together to overcome life challenges that is individual to everyone. Some of the obstacles include anxiety, depression, agoraphobia, overwhelm, anger, and emotional reactivity. Each treatment plan, like each client is unique and I cater our time together to be ideal to reach your potential. I have lot of experiences with youth, teens, and young adults. I feel confident in helping you through any life challenge or struggle and can help guide you on a new and helpful path.

My goal is to offer a compassionate and supportive environment for people to experience change. Change and growth can take a different form with each unique person or couple. Growth can be seen in the different perception about a ongoing issue, a greater insight into ones emotional experience, or through actions taken towards a new direction. I recognize that throughout life there are many moments that come unexpectedly and a supportive grace filled relationship is helpful in finding direction and pursuing change.

We believe that all too often money is the deciding factor in access to counseling services. It is important to us that all people who want a secure, supportive place to learn new skills, heal wounds, and make changes in their lives have a SAFE and AFFORDABLE place to go! We have formed Hearts and Hands Counseling, a non-profit counseling agency, to provide low-cost counseling services to the local community.

You are important. We are here to listen, support, and guide you through any obstacle life may bring. HearYou.org was founded out of a passion to create timely access to confidential and affordable mental health services for California educators, their families, as well as all residents of California. With a variety of experienced clinicians, we have a counselor that will fit your needs. We offer therapy to individuals, couples, and families. Once you fill out our online form one of our Care Coordinators will contact you and find the best counselor for your needs. Please visit www.hearyou.org.

Hello, are you dealing with anger, anxieties or depression? Having a hard time getting going? Addictions getting in the way? Children having a hard time at school or home? Older parents needing someone to talk to? I would like to help you and your family member. I work hard to get you and your loved ones over the rough spots in life!

We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.

Are you having problems with relationships or experiencing major life changes? You can find satisfaction in relationships and peace through your transitions! With over two decades of experience in helping people with their relationships, I offer effective and efficient methods for change. In our initial meetings, we will map your unique path for healing. You will leave with practical tools for increasing peace and joy in your life. In addition, we will clearly discuss what you can expect in terms of approximate length of treatment and treatment outcomes.

Please note: I am no longer accepting clients at this time. Background: I have provided family, couples and eating disorder services in the greater Sacramento area for almost 15 years. As someone in recovery myself, I understand the need for effective treatment, provided in a safe and healing environment. To that end, I have obtained extensive training in Acceptance and Commitment Therapy (ACT) and completed my certification in Family-Based Treatment, an evidenced-based treatment for adolescents. My passion for family work and experiential, hands-on exercises help clarify complex family issues and create an environment where healing occurs.

Hello and Welcome! My practice revolves around the healthy development and emotional well being of individuals and our meaningful relationships. Since our primary relationships are with our caregivers; I specialize in joining with adults who seek guidance with parenting. With my support and specific strategies to promote children's behavioral health and early development, families can self correct and stay on course while living more effectively, joyfully and meaningfully. I understand how easily we can get off track and our work in therapy will begin wherever you are right now, no matter what your childs' age.

Life is about relationships-with people, food, money, work, activities, expectations. Relationships can get complicated or even destructive, and support, encouragement and advice can mean a successful transition through difficult times. In our fast moving world, there are many stressors that get in the way of achieving the happiness we desire, resulting in negative thoughts, feelings, and behaviors. I have 20+ years of experience assisting youth, adults, families and couples overcome these struggles. Most clients would describe me as easy-going and friendly, and I am focused on creating a treatment experience that fits you as a unique client.

I enjoy doing Couples Therapy specifically in helping couples develop a healthy attachment or connection to foster acceptance and understanding which then allows them to be able to communicate more effectively and problem solve.

I feel privileged to provide a safe environment for clients to share openly, face challenges directly, and heal whole heartedly. My guided approach is from a place of mindfulness, promoting empowerment, and recognizing gratitude with the benefits of collaborative therapy. I am a trained EMDR practitioner who works with those suffering from past traumas and PTSD, including birth trauma, sexual abuse, verbal and emotional abuse, and violence. I also counsel couples to resolve conflicts, allowing room for a stronger and more balanced relationship. My experience with fertility issues provides a perspective of compassion and support.

What many of us need is a safe and engaging space to look at ourselves, our lives, and where we want to be. I believe healing and growth takes place not only when we remove symptoms, but when we have a balance of truth, love, and relationship at the core of our lives. If life isn't going as you've planned or desired, I would consider it a privilege to walk with you and guide as we discover ways to move forward. I have spent over a decade of education and personal work in asking myself these questions, and I look forward to supporting your journey as well.