Are you going through a tough time? Are you so full of anxiety that you find it challenging to navigate through the day? Parents, do you have a child that is struggling to focus at school or control their emotions? Are you hesitant to talk to somebody for fear of being judged? Are you sick and tired of being sick and tired? Starting a journey in therapy can be scary, however it might just be the best decision of your life. Through experience, I've come to learn that there is nothing more comforting than hearing the words “I understand, I’ve been there or I can relate.”

If you are experiencing anxiety, depression or are seeking guidance in a challenging relationship, I can help you attain the understanding, insight, and skills needed to make positive changes in your life. At my office, you will learn why you have been thinking and feeling the way you do, as well as how to make the necessary changes to feel better. Within a short amount of time, many of my clients learn powerful tools to help them respond and cope with life's enormous challenges. As your therapist, I will ensure that you experience personal growth, and improve your overall ability to lead a happier life.

I am passionate about working with children, adolescents and adults. My genuine approach helps to create a safe and comfortable environment for clients. I apply Cognitive Behavior Therapy, Rational Emotive Behavioral Therapy, and Psychodynamic Therapy while specializing in anxiety, depression, behavioral problems and developmental disabilities. My eclectic approach is strengths based and goal oriented in order to develop healthier coping skills.

I work alongside individuals as they process trauma, life transitions and strained relationships. Despite being driven and compassionate, life is difficult and overwhelming because of past experiences. Maybe you have survived a loss, domestic violence, sexual trauma, an invalidating environment or a dysfunctional relationship and are struggling with coping with these experiences. When my clients first come in, they feel they are worthless and overwhelmed by what they have lived through. They encounter intense reminders that get in the way of truly connecting with others. They may even feel they do not have the right to feel safe.

Sometimes in life the way becomes unclear. Any number of things can trigger it:loss of a job, a relationship falling apart, a death, retirement, a personal conflict, addiction. Sometimes the world seems unmanageable, as if things are crushing you down. Maybe you're tired of trying to clear things up all alone. Life does not have to be painful, confusing or unproductive forever. A crisis is an opportunity to reshape your life. Good counseling can help you not only to put together the pieces of your life into a new, happier pattern.

While everyone’s journey through life is unique, we ultimately all want the same thing…We ALL want to be happy. Unfortunately, happiness doesn't always come easily. Our journey is full of challenges that we have to overcome in order to get back to being happy. We experience sadness and loss. We fall completely in love only to suffer heart break. Some of us go through traumatic events such as combat or a devastating accident. These situations and many more cause us to develop feelings of fear, sadness and frustration which we do our best to manage, but typically do so in an unhealthy and maladapted way.

As both a licensed psychologist and BCBA, I specialize in the treatment of challenging behavior, anxiety and stress management, and skills training. I work with children and adolescents who are experiencing behavioral difficulties such as noncompliance, aggression, and off-task behavior at school and/or home, and have specific expertise working with individuals on the autism spectrum. I provide parent training for families looking to create a consistent and positive environment in the home. I use a two-prong approach to behavior management: decrease interfering behavior while teaching adaptive functional behavior such as coping skills, social skills, and organization skills.

Dr. Dackow has an earned his Ph.D. from Fordham University. He has vast experience working with adults ,children and families. He provides Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for: Anger , Substance Abuse, Emotional Dis-regulation, and Behavioral issues He has served as Director of Lawyer’s Assistance Program , Dir. DBT unit at The Rose M. Singer Correctional Center. The Supervising Psychologist for the Probation Departments : Day Reporting , Adolescent Arson and Aggression, and Socialization Programs. and Dir. of Psychological Services at the Institute for Rational Counseling.

"You must learn a new way to think before you can master a new way to be." - Marianne Williamson

​Amanda is a NYS Licensed Social Worker conducting Mindfulness Therapy at Inspiring Wellness in Sayville, NY. Amanda holds a Specialty Certification in Trauma and has worked extensively with children and adolescents in a magnitude of settings, including individual therapy, school based services, foster care and supportive community services. Amanda has an intense passion for working with today’s youth and young adults, and enjoys applying individual strengths to create personalized goals and achievements, to enhance ones therapeutic experiences.

Finding the right therapist can be a difficult task. You have to think of what it is you would like to work on and if the person smiling to your left will "get" you. This is a good time to introduce myself.

Are you feeling anxious, depressed or isolated? Do you need a safe, nurturing environment to discuss fears and concerns? Can you use guidance and support through difficult times? Life's hurtles can create stress and anxiety and seeking help can be frightening, I want to congratulate you on taking the first step. Friends and family are an invaluable support, but often you need more. Through a unique blend of solution focused, cognitive behavioral and mindfulness approaches we will work together to work through your challenges and create a path toward a more satisfying life.

I help children, teens, and adults identify and overcome barriers to happiness and wellbeing. Stress related disorders, anxiety, and other mood disorders often stem from relationship conflict, past trauma, and other overwhelming environments such as school or work. Working together we can minimize symptoms and stress and use your strengths to achieve your goals.

I believe that therapy is an individualized experience, requiring the best compatibility of personality and treatment approach to match a clients needs. Clients that are most pleased with my treatment approach are the one's ready to make changes in their life and be honest with themselves. They tend to be individuals and families experiencing difficulty adjusting to a specific change, people in recovery from drugs and alcohol, and people with generalized forms of Anxiety and Depression, and post traumatic stress disorder. Telehealth is now offered for all self pay clients, and those who’s insurance reimburses for the service.

There are times in life where you may feel unequipped to deal with life's challenges, where you find old solutions and coping strategies do not solve the problem anymore, and may be in need of a different perspective. Therapy can be a wonderful resource for clients to get to know themselves better, adapt healthier coping skills and reach their goals and full potential to live a more fulfilling life. My goal as a counselor is to provide a safe and welcoming atmosphere for clients to feel secure and supported on their journey towards self-fulfillment.

Your life is an ongoing journey and it's time to make yourself a priority. Self-care and learning to love yourself will lead you on the path to a better life. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. It is rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you.

After more than a decade of working with children and adolescents as a teachers assistant in nursery schools' and as a camp counselor and group leader, I obtained my Masters Degree in Clinical Mental Health Counseling from Long Island University.

Trying to pick the right therapist can be really difficult. You can think of our first meeting more like a conversation, where we will go over what you are experiencing and how I can help you materialize your goals, values, and priorities. I offer a safe, comfortable, and compassionate space where we can explore how to reduce your suffering and help you get to where you want to be. In our sessions, we can begin the process of enhancing self-awareness and strengthening your ability to cope with the stressors in your life. For years, I have made it my purpose to help individuals and couples resolve their internal pain and heartache.