Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

Photo of Kathleen Fanone, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Kathleen Fanone
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
(443) 345-1617 View (443) 345-1617
Photo of Living Deliberately LLC, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Living Deliberately LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
(410) 401-1098 View (410) 401-1098
Photo of Ariel Leigh Sklar, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Ariel Leigh Sklar
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Waitlist for new clients
Counseling is a collaborative process. In my private practice I work with adolescents, young adults and adults. I believe in an empathetic, non judgmental approach to helping clients understand their behaviors and patterns. I specialize in working with clients using a somatic approach to heal from past traumas and feel present and restored.
Counseling is a collaborative process. In my private practice I work with adolescents, young adults and adults. I believe in an empathetic, non judgmental approach to helping clients understand their behaviors and patterns. I specialize in working with clients using a somatic approach to heal from past traumas and feel present and restored.
(410) 469-6086 View (410) 469-6086
Photo of S. Scott Haigley, Licensed Clinical Professional Counselor in Roland Park-Homewood-Guilford, Baltimore, MD
S. Scott Haigley
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I have maintained a general practice approach and enjoy working with a variety of difficulties including childhood disorders, mood disorders, anxiety disorders, OCD, and personality disorders, I have experience working with individuals who have substance abuse problems. My experiences have allowed me to work with a wide range of people. An example of a few areas I have worked with include graduate students, LGBT individuals, and healthcare professionals including those who work in mental health. A recent addition and growing interest is working with individuals who have developed addictions to prescription medication and do not readily fit into the more general substance abuse population.
I have maintained a general practice approach and enjoy working with a variety of difficulties including childhood disorders, mood disorders, anxiety disorders, OCD, and personality disorders, I have experience working with individuals who have substance abuse problems. My experiences have allowed me to work with a wide range of people. An example of a few areas I have worked with include graduate students, LGBT individuals, and healthcare professionals including those who work in mental health. A recent addition and growing interest is working with individuals who have developed addictions to prescription medication and do not readily fit into the more general substance abuse population.
(443) 672-2160 View (443) 672-2160
Photo of Kenya Dickens, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Kenya Dickens
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Welcome to this space - I see you! I see that you are ready and open to truly take care of yourself and prioritize your wellbeing. You may be feeling overwhelmed, anxious, sad, or frustrated. You may experience difficulty at work, in your relationships, or in creating the next steps for your life. Together, we can help you identify what is holding you back, develop a plan to enhance your self esteem, skills, or mood, and work together on creating more ease, stability, and happiness for you. Therapy is the only relationship in your life that is all about you. So, let's focus on what you want and need.
Welcome to this space - I see you! I see that you are ready and open to truly take care of yourself and prioritize your wellbeing. You may be feeling overwhelmed, anxious, sad, or frustrated. You may experience difficulty at work, in your relationships, or in creating the next steps for your life. Together, we can help you identify what is holding you back, develop a plan to enhance your self esteem, skills, or mood, and work together on creating more ease, stability, and happiness for you. Therapy is the only relationship in your life that is all about you. So, let's focus on what you want and need.
(410) 824-5172 View (410) 824-5172
Photo of Mindy Lais, Psychologist in Roland Park-Homewood-Guilford, Baltimore, MD
Mindy Lais
Psychologist, PsyD
Verified Verified
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.
I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.
(410) 498-6523 View (410) 498-6523
Photo of Taylor Buchanan, Counselor in Roland Park-Homewood-Guilford, Baltimore, MD
Taylor Buchanan
Counselor, MA, LCPC, LCPAT
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210  (Online Only)
Maybe you're struggling with anxieties, feeling particularly low lately, or you're just feeling "off" and can't quite put it into words. I want to support you in getting back to yourself and living more aligned with your purpose and passions. I enjoy finding the additions to your daily routine that will reduce stress and help you cope with the ups and downs that life throws at us. In the therapy space, I strive to create an environment in which you can feel free to be your authentic self. I know that reaching out for support can be daunting, so I aim to build a therapeutic relationship that feels warm and compassionate.
Maybe you're struggling with anxieties, feeling particularly low lately, or you're just feeling "off" and can't quite put it into words. I want to support you in getting back to yourself and living more aligned with your purpose and passions. I enjoy finding the additions to your daily routine that will reduce stress and help you cope with the ups and downs that life throws at us. In the therapy space, I strive to create an environment in which you can feel free to be your authentic self. I know that reaching out for support can be daunting, so I aim to build a therapeutic relationship that feels warm and compassionate.
(443) 227-4783 View (443) 227-4783
Photo of B'MORE Mental Health and Wellness, LLC, Psychologist in Roland Park-Homewood-Guilford, Baltimore, MD
B'MORE Mental Health and Wellness, LLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
B'MORE Mental Health and Wellness, LLC is a growing private practice in Baltimore. We has several licensed clinicians accepting insurance. Additionally, our pre-licensed clinicians offer therapy at an extremely reduced rate of $50, or less with sliding scale. We offer in-person, virtual and hybrid services.
B'MORE Mental Health and Wellness, LLC is a growing private practice in Baltimore. We has several licensed clinicians accepting insurance. Additionally, our pre-licensed clinicians offer therapy at an extremely reduced rate of $50, or less with sliding scale. We offer in-person, virtual and hybrid services.
(443) 577-4331 View (443) 577-4331
Photo of Louis Blasetti, Licensed Clinical Professional Counselor in Roland Park-Homewood-Guilford, Baltimore, MD
Louis Blasetti
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
My goal is to create an approachable and non-judgemental environment, in which you can discuss any concerns you may have. Maybe you need support in a recent life transition? Maybe you are experiencing intrusive or racing thoughts? Maybe issues from the past keep affecting your present day? Maybe you just came out to your family? I want to create a space in which you feel you are able to process these events.
My goal is to create an approachable and non-judgemental environment, in which you can discuss any concerns you may have. Maybe you need support in a recent life transition? Maybe you are experiencing intrusive or racing thoughts? Maybe issues from the past keep affecting your present day? Maybe you just came out to your family? I want to create a space in which you feel you are able to process these events.
(443) 552-5143 View (443) 552-5143
Photo of Charlotte Boston, Art Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Charlotte Boston
Art Therapist, MA, ATR-BC, LCPAT
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Have you been trying to resolve personal issues, in relationships, with change, sadness, fear, anger, anxiety, can't cope? I may be able to help. I have been an art psychotherapist for over 30 years. I've had experiences with patients in psychiatric hospitals and 12 years with active duty & veteran men and women. I work with adults individually and in groups focused on improving emotional expression, mood regulation, somatic awareness, creativity, coping and social skills in an open studio setting. Art has been known to enhance talk therapy. No art experience is necessary to obtain the benefits of art psychotherapy.
Have you been trying to resolve personal issues, in relationships, with change, sadness, fear, anger, anxiety, can't cope? I may be able to help. I have been an art psychotherapist for over 30 years. I've had experiences with patients in psychiatric hospitals and 12 years with active duty & veteran men and women. I work with adults individually and in groups focused on improving emotional expression, mood regulation, somatic awareness, creativity, coping and social skills in an open studio setting. Art has been known to enhance talk therapy. No art experience is necessary to obtain the benefits of art psychotherapy.
(410) 691-3406 View (410) 691-3406
Photo of Cara Andela, Licensed Clinical Professional Counselor in Roland Park-Homewood-Guilford, Baltimore, MD
Cara Andela
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210  (Online Only)
Not accepting new clients
I am a Licensed Professional Counselor with over 15 years of experience. I work with individuals experiencing depression, anxiety, ADHD, trauma, relationship concerns, life stressors, and more. Life can be messy, overwhelming, and stressful…and yet also beautiful, joyful, and fulfilling. As an attentive and empathic listener, I help others recognize their strengths and work to create the inner and outer life experience they are seeking. My focus is on building a supportive and safe therapy space to promote healing, growth, and wellbeing. I draw from CBT, DBT, ACT, Mindfulness, and Trauma-Informed interventions.
I am a Licensed Professional Counselor with over 15 years of experience. I work with individuals experiencing depression, anxiety, ADHD, trauma, relationship concerns, life stressors, and more. Life can be messy, overwhelming, and stressful…and yet also beautiful, joyful, and fulfilling. As an attentive and empathic listener, I help others recognize their strengths and work to create the inner and outer life experience they are seeking. My focus is on building a supportive and safe therapy space to promote healing, growth, and wellbeing. I draw from CBT, DBT, ACT, Mindfulness, and Trauma-Informed interventions.
(443) 747-7148 View (443) 747-7148
Photo of Stacey Uebersax, Psychologist in Roland Park-Homewood-Guilford, Baltimore, MD
Stacey Uebersax
Psychologist, PsyD
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety, as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.
In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety, as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.
(443) 622-6876 View (443) 622-6876
Photo of Alice Joe, Counselor in Roland Park-Homewood-Guilford, Baltimore, MD
Alice Joe
Counselor, MS, LGPC
Verified Verified
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Not accepting new clients
We all have obstacles in our lives. It is normal to feel stress or concern when we are facing uncertainty. I recognize how challenging it may be to ask for help outside of ourselves and I appreciate all those who reach out for support - whether it be in gaining a stronger sense of identity, a better understanding of themselves, or in collaboratively working through various reasons for seeking mental health services. I believe that every individual holds value and that their experiences and feelings in life are both significant and valid. Everyone deserves an open space to unpack their mind and move through their challenges.
We all have obstacles in our lives. It is normal to feel stress or concern when we are facing uncertainty. I recognize how challenging it may be to ask for help outside of ourselves and I appreciate all those who reach out for support - whether it be in gaining a stronger sense of identity, a better understanding of themselves, or in collaboratively working through various reasons for seeking mental health services. I believe that every individual holds value and that their experiences and feelings in life are both significant and valid. Everyone deserves an open space to unpack their mind and move through their challenges.
(410) 847-2530 View (410) 847-2530
Photo of Michael Slevin, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Michael Slevin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I practice psychotherapy with great respect for the dignity and creativity of the human mind. Since no two people are alike, no two therapies are alike. While some in my practice are more solution oriented and some focus more on depth, all in my work focus on gaining insight into internal conflicts, feelings and behaviors that cause you distress. This psychodynamic approach, by resolving old issues opens up new choices and opportunities in a way that solid research shows lasts. For further information, please see my Web site through a link on this page.
I practice psychotherapy with great respect for the dignity and creativity of the human mind. Since no two people are alike, no two therapies are alike. While some in my practice are more solution oriented and some focus more on depth, all in my work focus on gaining insight into internal conflicts, feelings and behaviors that cause you distress. This psychodynamic approach, by resolving old issues opens up new choices and opportunities in a way that solid research shows lasts. For further information, please see my Web site through a link on this page.
(410) 775-5290 View (410) 775-5290
Photo of Sky Koch, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Sky Koch
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
I specialize in working with college age adults, mothers of young children, and families who are struggling with anxiety, trauma, and life stress, utilizing holistic, evidence-based approaches to meet your needs. As a therapist, I am passionate about helping individuals improve their emotional well-being and find a sense of peace and fulfillment in their lives. Therapy provides an opportunity to make growth in all areas from the inside out.
I specialize in working with college age adults, mothers of young children, and families who are struggling with anxiety, trauma, and life stress, utilizing holistic, evidence-based approaches to meet your needs. As a therapist, I am passionate about helping individuals improve their emotional well-being and find a sense of peace and fulfillment in their lives. Therapy provides an opportunity to make growth in all areas from the inside out.
(443) 232-0654 View (443) 232-0654
Photo of Rachel Hettleman, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Rachel Hettleman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I love connecting with adults across the lifespan to begin or continue healing processes. I have experience working with adults and teenagers grappling with overwhelming experiences, challenges around mood, sense of self, relationships, shame, anxiety, loneliness, grief, and more. Every part of you is welcome in therapy with me, including the parts that feel the scariest to look at, talk about, and understand. Together, we can use curiosity and compassion to gain insight into where these challenges come from, what your values are, how you want to connect with yourself and others, and what balance and peace might look like for you.
I love connecting with adults across the lifespan to begin or continue healing processes. I have experience working with adults and teenagers grappling with overwhelming experiences, challenges around mood, sense of self, relationships, shame, anxiety, loneliness, grief, and more. Every part of you is welcome in therapy with me, including the parts that feel the scariest to look at, talk about, and understand. Together, we can use curiosity and compassion to gain insight into where these challenges come from, what your values are, how you want to connect with yourself and others, and what balance and peace might look like for you.
(443) 692-8515 View (443) 692-8515
Photo of John Michael Hayes, Psychologist in Roland Park-Homewood-Guilford, Baltimore, MD
John Michael Hayes
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
People consult therapists for many reasons. Being a psychotherapist is a great privilege - to meet people at critical times, to come to know them deeply, and to help them sort out bewildering, sometimes frightening, often painful thoughts and feelings. Therapy is about relationships, past and present, and especially our relationship to our own interior. It's been my life's work to help people know themselves and make better decisions about their lives. I'm happy to see anyone, with the will, integrity, and courage to open up and work on themselves in depth.
People consult therapists for many reasons. Being a psychotherapist is a great privilege - to meet people at critical times, to come to know them deeply, and to help them sort out bewildering, sometimes frightening, often painful thoughts and feelings. Therapy is about relationships, past and present, and especially our relationship to our own interior. It's been my life's work to help people know themselves and make better decisions about their lives. I'm happy to see anyone, with the will, integrity, and courage to open up and work on themselves in depth.
(410) 593-1383 View (410) 593-1383
Photo of James DeMaio, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
James DeMaio
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211  (Online Only)
Are you struggling with stress from work, family relationships, addictions, or life transitions? Have you suffered loss of a child, parent, friend or significant other? You don't need to bare your burden alone. Life is filled with ups and downs, and therapy can be a valuable tool in building upon your own strengths to cope with challenges. With a diverse background in social work with families, post-incarceration, addictions, job searching and job coaching, I am experienced working with clients dealing with loss, trauma, anxiety, depression, and addiction.
Are you struggling with stress from work, family relationships, addictions, or life transitions? Have you suffered loss of a child, parent, friend or significant other? You don't need to bare your burden alone. Life is filled with ups and downs, and therapy can be a valuable tool in building upon your own strengths to cope with challenges. With a diverse background in social work with families, post-incarceration, addictions, job searching and job coaching, I am experienced working with clients dealing with loss, trauma, anxiety, depression, and addiction.
(410) 936-3161 View (410) 936-3161
Photo of Ellie J. Brown, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Ellie J. Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Do you long to feel more alive, whole, and live from your soul? I believe in the power of therapy to awaken your innate capacity for healing and self-transformation. I will guide you in navigating challenging life transitions and relationships; in mending past trauma(s), and in coming to know and express your core self. With gentle, empathic and clear presence, I support you in developing tools to cope with your painful symptoms, and over time, to explore and heal their roots. I practice from a body-centered and relational approach, attuning to and facilitating interconnections between mind, body, and emotion with my clients.
Do you long to feel more alive, whole, and live from your soul? I believe in the power of therapy to awaken your innate capacity for healing and self-transformation. I will guide you in navigating challenging life transitions and relationships; in mending past trauma(s), and in coming to know and express your core self. With gentle, empathic and clear presence, I support you in developing tools to cope with your painful symptoms, and over time, to explore and heal their roots. I practice from a body-centered and relational approach, attuning to and facilitating interconnections between mind, body, and emotion with my clients.
(410) 983-3900 View (410) 983-3900
Photo of Adam J. Freitag, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Adam J. Freitag
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211  (Online Only)
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
(667) 206-3815 View (667) 206-3815

See more therapy options for Roland Park-Homewood-Guilford, Baltimore

How does your Therapist compare?

Number of Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

300+

Average cost per session

$150

Therapists in Roland Park-Homewood-Guilford, Baltimore, MD who prioritize treating:

93% Anxiety
91% Depression
77% Relationship Issues
77% Self Esteem
67% Trauma and PTSD
65% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
76% CareFirst
62% Cigna and Evernorth

How Therapists in Roland Park-Homewood-Guilford, Baltimore, MD see their clients

65% In Person and Online
35% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Roland Park-Homewood-Guilford, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.