Therapists in Haight-Ashbury, San Francisco, CA

Photo of Dave Cooperberg, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Dave Cooperberg
Marriage & Family Therapist, MA, MFT
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
Feeling stuck in life, work or relationships? Living too long with anxiety or depression? Struggling with grief or trauma? Perhaps you just want to live a more joyous, lively and value centered life. Our needs often overlap between personal growth and in-depth psychotherapy. Working from the here-and-now, I have been assisting people enrich their lives since 1978.
Feeling stuck in life, work or relationships? Living too long with anxiety or depression? Struggling with grief or trauma? Perhaps you just want to live a more joyous, lively and value centered life. Our needs often overlap between personal growth and in-depth psychotherapy. Working from the here-and-now, I have been assisting people enrich their lives since 1978.
(628) 333-2193 View (628) 333-2193
Photo of Sophia Boissevain, Marriage & Family Therapist Associate in Haight-Ashbury, San Francisco, CA
Sophia Boissevain
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Haight-Ashbury, San Francisco, CA 94117
You’re not sure why you’ve been feeling so overwhelmed and down on yourself because you’ve worked hard to get where you are now. You’re a rock for many people in your life yet it feels so hard to find help when you need it. It's terrifying to think that you could always feel this way. If you’re struggling in your relationships, emotions feel out of control, or maybe your gut just is telling you that something is off, I’m here to help you create movement in your life. You’ve taken an important step already by beginning to look for help. Therapy can be the space where you figure out what's lacking and finally feel seen and understood.
You’re not sure why you’ve been feeling so overwhelmed and down on yourself because you’ve worked hard to get where you are now. You’re a rock for many people in your life yet it feels so hard to find help when you need it. It's terrifying to think that you could always feel this way. If you’re struggling in your relationships, emotions feel out of control, or maybe your gut just is telling you that something is off, I’m here to help you create movement in your life. You’ve taken an important step already by beginning to look for help. Therapy can be the space where you figure out what's lacking and finally feel seen and understood.
(415) 921-9043 View (415) 921-9043
Photo of Anna Sapozhnikova, Psychologist in Haight-Ashbury, San Francisco, CA
Anna Sapozhnikova
Psychologist, PhD
Verified Verified
1 Endorsed
Haight-Ashbury, San Francisco, CA 94117
I am a licensed psychologist specializing in assessment and psychotherapy with adults as well as older adolescents and their families. I provide long- and short-term therapy to individuals struggling with a wide range of concerns including depression, anxiety, anger, trauma, life transitions and relationship difficulties. I also provide comprehensive psychological evaluations (e.g., cognitive functioning; diagnostic clarification). My approach to treatment involves bringing together evidence based emotion-focused, cognitive-behavioral, and relational interventions in order to best support the unique needs and goals of my clients.
I am a licensed psychologist specializing in assessment and psychotherapy with adults as well as older adolescents and their families. I provide long- and short-term therapy to individuals struggling with a wide range of concerns including depression, anxiety, anger, trauma, life transitions and relationship difficulties. I also provide comprehensive psychological evaluations (e.g., cognitive functioning; diagnostic clarification). My approach to treatment involves bringing together evidence based emotion-focused, cognitive-behavioral, and relational interventions in order to best support the unique needs and goals of my clients.
(415) 993-9747 View (415) 993-9747
Photo of Rebecca Siegel, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Rebecca Siegel
Marriage & Family Therapist, LMFT, RDT
Verified Verified
4 Endorsed
Haight-Ashbury, San Francisco, CA 94117  (Online Only)
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
(415) 877-3616 View (415) 877-3616
Photo of Carson Oberst, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Carson Oberst
Marriage & Family Therapist, LMFT
Verified Verified
Haight-Ashbury, San Francisco, CA 94114  (Online Only)
Life is a continual process of establishing and reestablishing various identities for ourselves, and sometimes that gets messy or confusing. Sometimes the ways we think and behave become incongruent with what we want and value. Sometimes we have a hard time knowing what we want and value. Sometimes external events or unforeseen challenges disrupt what we envisioned for ourselves and the future. It can feel tricky to navigate issues of identity development, change, grief, loss, anxiety, decision-making, relationship stress, disillusionment, and life transitions alone. But that's what therapy is for.
Life is a continual process of establishing and reestablishing various identities for ourselves, and sometimes that gets messy or confusing. Sometimes the ways we think and behave become incongruent with what we want and value. Sometimes we have a hard time knowing what we want and value. Sometimes external events or unforeseen challenges disrupt what we envisioned for ourselves and the future. It can feel tricky to navigate issues of identity development, change, grief, loss, anxiety, decision-making, relationship stress, disillusionment, and life transitions alone. But that's what therapy is for.
(415) 915-2208 View (415) 915-2208
Photo of Liza T. Jones, Clinical Social Work/Therapist in Haight-Ashbury, San Francisco, CA
Liza T. Jones
Clinical Social Work/Therapist, PsyD, LMFT
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
“Living Beautifully with Uncertainty” is a daily mantra I live by. As a veteran who has lived a life of service, our PATHs colliding is not by chance. Being no stranger to hard work or life struggles, I bring the whole body-mind healing process to every encounter. How can I assist? Are you ready to shift and change to be the best version of yourself? Are you tired of struggling with the same patterns and negative self-doubt? Well, welcome to your new supportive environment, I am here to motivate, support, and encourage your healing. I provide an inviting and supportive space to grow and reach one’s own true potential.
“Living Beautifully with Uncertainty” is a daily mantra I live by. As a veteran who has lived a life of service, our PATHs colliding is not by chance. Being no stranger to hard work or life struggles, I bring the whole body-mind healing process to every encounter. How can I assist? Are you ready to shift and change to be the best version of yourself? Are you tired of struggling with the same patterns and negative self-doubt? Well, welcome to your new supportive environment, I am here to motivate, support, and encourage your healing. I provide an inviting and supportive space to grow and reach one’s own true potential.
(628) 209-5472 View (628) 209-5472
Photo of Anne-Marie C Basso, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Anne-Marie C Basso
Marriage & Family Therapist, MS, LMFT, NCC
Verified Verified
6 Endorsed
Haight-Ashbury, San Francisco, CA 94117  (Online Only)
You are one of a kind. No one experiences the world quite like you do. So it is important you find a therapist you feel is capable of understanding your unique lived experience so that together we can work towards change. I see the moment you enter my office as an opening into a more fulfilling life. Whatever brings you to therapy, whether the wish to overcome anxiety or depression, change repetitive relationship patterns, unblock creativity, or come to terms with a divorce/breakup, or other seismic shift in circumstances, my hope is to create a trusting relationship.
You are one of a kind. No one experiences the world quite like you do. So it is important you find a therapist you feel is capable of understanding your unique lived experience so that together we can work towards change. I see the moment you enter my office as an opening into a more fulfilling life. Whatever brings you to therapy, whether the wish to overcome anxiety or depression, change repetitive relationship patterns, unblock creativity, or come to terms with a divorce/breakup, or other seismic shift in circumstances, my hope is to create a trusting relationship.
(415) 639-9861 View (415) 639-9861
Photo of Tina Stromsted, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Tina Stromsted
Marriage & Family Therapist, LMFT, PhD, LPCC, BC-DMT, Jungian
Verified Verified
1 Endorsed
Haight-Ashbury, San Francisco, CA 94117  (Online Only)
Waitlist for new clients
As a Jungian analyst and body-oriented psychotherapist, I work with individuals who wish to explore the roots of their issues and lead more fulfilling lives. My integrative approach incorporates dreamwork, Authentic Movement, Marion Woodman's BodySoul Rhythms approach and other embodied, creative disciplines, together with in-depth verbal psychotherapy. In a safe and non-judgmental atmosphere I assist people in reconnecting with their feelings, developing healthier relationships and exploring meaningful career paths. As a university professor and international trainer I support people's learning, change and growth and hold a profound respect for the uniqueness of each person's calling.
As a Jungian analyst and body-oriented psychotherapist, I work with individuals who wish to explore the roots of their issues and lead more fulfilling lives. My integrative approach incorporates dreamwork, Authentic Movement, Marion Woodman's BodySoul Rhythms approach and other embodied, creative disciplines, together with in-depth verbal psychotherapy. In a safe and non-judgmental atmosphere I assist people in reconnecting with their feelings, developing healthier relationships and exploring meaningful career paths. As a university professor and international trainer I support people's learning, change and growth and hold a profound respect for the uniqueness of each person's calling.
(415) 802-0351 View (415) 802-0351
Photo of Rebecca Small, Clinical Social Work/Therapist in Haight-Ashbury, San Francisco, CA
Rebecca Small
Clinical Social Work/Therapist, LCSW
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
My name is Rebecca Small. I am a licensed clinical social worker (LCSW) from Los Angeles. I believe in taking an individualized approach with every client and tailoring therapy to your individual needs. I believe in meeting my clients where they are and providing a warm and safe space for them to work through what they are ready to. I focus on changing thoughts and behaviors as well as increasing utilization of positive coping skills to help improve your overall functioning and enhance your quality of life!
My name is Rebecca Small. I am a licensed clinical social worker (LCSW) from Los Angeles. I believe in taking an individualized approach with every client and tailoring therapy to your individual needs. I believe in meeting my clients where they are and providing a warm and safe space for them to work through what they are ready to. I focus on changing thoughts and behaviors as well as increasing utilization of positive coping skills to help improve your overall functioning and enhance your quality of life!
(415) 942-8389 View (415) 942-8389
Photo of Genevieve Walker, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Genevieve Walker
Marriage & Family Therapist
Verified Verified
1 Endorsed
Haight-Ashbury, San Francisco, CA 94117
Welcome. Perhaps you are seeking out therapy to help manage a crisis or maybe you finally have enough stability in your life to work on deeper issues? As a psychotherapist, I meet my clients where they are and offer the support most suited for their needs. In my practice, I work with everything from artistic blocks, anxiety, depression and relationship issues to severe trauma, grief, addiction and existential unrest.
Welcome. Perhaps you are seeking out therapy to help manage a crisis or maybe you finally have enough stability in your life to work on deeper issues? As a psychotherapist, I meet my clients where they are and offer the support most suited for their needs. In my practice, I work with everything from artistic blocks, anxiety, depression and relationship issues to severe trauma, grief, addiction and existential unrest.
(415) 942-2640 View (415) 942-2640
Photo of Thasja Hoffman, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Thasja Hoffman
Marriage & Family Therapist, LMFT
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
Hello, my name is Thasja Hoffmann, I am an LMFT & LPCC trauma-focused therapist. I have had over 20 years of experience, and I still feel very passionate about what I do. My main approach to therapy is to slow your experience down and help you notice what you are experiencing through Meta-awareness modalities and Mindfulness. I also find Somatic and EMDR approaches very helpful in processing information. My foundation in how I work comes from Humanistic/ Existential Psychology.
Hello, my name is Thasja Hoffmann, I am an LMFT & LPCC trauma-focused therapist. I have had over 20 years of experience, and I still feel very passionate about what I do. My main approach to therapy is to slow your experience down and help you notice what you are experiencing through Meta-awareness modalities and Mindfulness. I also find Somatic and EMDR approaches very helpful in processing information. My foundation in how I work comes from Humanistic/ Existential Psychology.
(415) 429-2839 View (415) 429-2839
Photo of Ami E. Hartley, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Ami E. Hartley
Marriage & Family Therapist, LMFT, CAS, ATR-BC
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
People come to therapy when they feel ready. Often they have gained some insight and are consciously seeking a happier, more balanced life. Many people are aware of a need for healing narcissistic abuse from family, partners or in the work environment. The motivation it takes to make that first phone call is a major step towards positive change. My style is interpersonal, supportive, open and communicative. Most people appreciate guidance, direction and practical feedback. I encourage exploration of unconscious repetitive patterns in relationships and making changes wherever possible.
People come to therapy when they feel ready. Often they have gained some insight and are consciously seeking a happier, more balanced life. Many people are aware of a need for healing narcissistic abuse from family, partners or in the work environment. The motivation it takes to make that first phone call is a major step towards positive change. My style is interpersonal, supportive, open and communicative. Most people appreciate guidance, direction and practical feedback. I encourage exploration of unconscious repetitive patterns in relationships and making changes wherever possible.
(415) 319-9740 View (415) 319-9740
Photo of Nathalie Paven, Clinical Social Work/Therapist in Haight-Ashbury, San Francisco, CA
Nathalie Paven
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Haight-Ashbury, San Francisco, CA 94117  (Online Only)
It's not always easy to be a person. My job as a therapist is helping you figure out what works for you. I'm particularly good with clients who feel they don't fit the mold of societal expectations. I enjoy working with people who may be cautious about psychotherapy. My areas of expertise include relationship issues; depression and anxiety; chronic illness and disability; the impact of illness on couples and families.
It's not always easy to be a person. My job as a therapist is helping you figure out what works for you. I'm particularly good with clients who feel they don't fit the mold of societal expectations. I enjoy working with people who may be cautious about psychotherapy. My areas of expertise include relationship issues; depression and anxiety; chronic illness and disability; the impact of illness on couples and families.
(415) 688-2069 View (415) 688-2069
Photo of Veronica Elizabeth Encinas, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Veronica Elizabeth Encinas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
My passion and dedication to this work lies in that asking for help is not a sign of weakness. Everyone at some point in their life has had some frictions or challenges and need support to get through those times. I work experientially and relationally. Welcoming clients to tell their stories, histories, and important aspects of life.
My passion and dedication to this work lies in that asking for help is not a sign of weakness. Everyone at some point in their life has had some frictions or challenges and need support to get through those times. I work experientially and relationally. Welcoming clients to tell their stories, histories, and important aspects of life.
(415) 895-9752 View (415) 895-9752
Photo of Stephen Buehler, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Stephen Buehler
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Haight-Ashbury, San Francisco, CA 94117  (Online Only)
In my private practice I work with individuals, couples and families. I help individuals feel more personal freedom, alignment and ease in relation to stressors and dilemmas. I help couples connect with deeper clarity, intimacy & autonomy. I specialize in psychotherapy for healthcare workers, particularly physicians and nurses, to address burnout, emotional exhaustion, and workplace dynamics. I've also worked extensively with couples, family and those suffering from anxiety, panic, dissociation.
In my private practice I work with individuals, couples and families. I help individuals feel more personal freedom, alignment and ease in relation to stressors and dilemmas. I help couples connect with deeper clarity, intimacy & autonomy. I specialize in psychotherapy for healthcare workers, particularly physicians and nurses, to address burnout, emotional exhaustion, and workplace dynamics. I've also worked extensively with couples, family and those suffering from anxiety, panic, dissociation.
(707) 988-5834 View (707) 988-5834
Photo of Paula Pulizzi, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Paula Pulizzi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Haight-Ashbury, San Francisco, CA 94117  (Online Only)
Waitlist for new clients
Do you desire change but feel ambivalent and/or stuck?  I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you.  By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
Do you desire change but feel ambivalent and/or stuck?  I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you.  By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
(415) 942-6036 View (415) 942-6036
Photo of Ron Austin MS, LMFT 925-949-6349, Marriage & Family Therapist in Haight-Ashbury, San Francisco, CA
Ron Austin MS, LMFT 925-949-6349
Marriage & Family Therapist, MFT
Verified Verified
Haight-Ashbury, San Francisco, CA 94117  (Online Only)
25 plus years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 20 years - Juvenile Justice experience I enjoy working with couples and adults as they sort through the challenges of life. I make every attempt to help develop change for a healthy lifestyles. I am skilled in CBT, DBT, and Solution Focused treatments.
25 plus years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 20 years - Juvenile Justice experience I enjoy working with couples and adults as they sort through the challenges of life. I make every attempt to help develop change for a healthy lifestyles. I am skilled in CBT, DBT, and Solution Focused treatments.
(925) 478-2536 View (925) 478-2536
Photo of Janice Nolan, Clinical Social Work/Therapist in Haight-Ashbury, San Francisco, CA
Janice Nolan
Clinical Social Work/Therapist, LCSW
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
I use a Strength-Based approach to help clients work towards mutually set goals. I use elements of Cognitive Behavioral Therapy to help individuals understand how thoughts impact feelings and behaviors. I work toward the empowerment of each individual and value each person's set of needs in order to help them find their own truths and answers.
I use a Strength-Based approach to help clients work towards mutually set goals. I use elements of Cognitive Behavioral Therapy to help individuals understand how thoughts impact feelings and behaviors. I work toward the empowerment of each individual and value each person's set of needs in order to help them find their own truths and answers.
(415) 430-9504 View (415) 430-9504
Photo of Pamela Lopez, Clinical Social Work/Therapist in Haight-Ashbury, San Francisco, CA
Pamela Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
We are currently surviving, learning to navigate our lives during a health crisis. With such a fast pace, I deeply believe therapy provides us the container to check in with ourselves and find that moment to catch up. I invite you to give yourself the gift of three deep breaths - inhale deeply and exhale slowly letting something go repeat another two times. No matter what brings you into therapy, I aim to create a safe space alongside you. Every person is an expert on their own lives and I am here to simply help as WE discover and learn the tools to live a life that feels most authentic to YOU.
We are currently surviving, learning to navigate our lives during a health crisis. With such a fast pace, I deeply believe therapy provides us the container to check in with ourselves and find that moment to catch up. I invite you to give yourself the gift of three deep breaths - inhale deeply and exhale slowly letting something go repeat another two times. No matter what brings you into therapy, I aim to create a safe space alongside you. Every person is an expert on their own lives and I am here to simply help as WE discover and learn the tools to live a life that feels most authentic to YOU.
(415) 366-3970 View (415) 366-3970
Photo of Samantha Ludin, Psychologist in Haight-Ashbury, San Francisco, CA
Samantha Ludin
Psychologist, PhD
Verified Verified
Haight-Ashbury, San Francisco, CA 94117
These are really tough times, aren't they? Existing issues feel bigger and it can be that much harder to cope. Therapy can heIp. I approach therapy in a warm and collaborative manner to help couples, individuals, and families identify new and adaptive ways to deal with life's challenges. In couples therapy, I use Emotion-Focused and Gottman approaches to help partners learn to manage and repair conflict, rebuild trust and intimacy, and build emotional connections. In family treatment, I'll work with your family to develop adaptive and healthy communication patterns, as well as address parenting concerns and behavioral issues.
These are really tough times, aren't they? Existing issues feel bigger and it can be that much harder to cope. Therapy can heIp. I approach therapy in a warm and collaborative manner to help couples, individuals, and families identify new and adaptive ways to deal with life's challenges. In couples therapy, I use Emotion-Focused and Gottman approaches to help partners learn to manage and repair conflict, rebuild trust and intimacy, and build emotional connections. In family treatment, I'll work with your family to develop adaptive and healthy communication patterns, as well as address parenting concerns and behavioral issues.
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How does your Therapist compare?

Number of Therapists in Haight-Ashbury, San Francisco, CA

200+

Average cost per session

$200

Therapists in Haight-Ashbury, San Francisco, CA who prioritize treating:

94% Anxiety
88% Relationship Issues
86% Depression
82% Self Esteem
75% Trauma and PTSD
69% Grief
67% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
52% Optum

How Therapists in Haight-Ashbury, San Francisco, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

70% Female
27% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Haight-Ashbury, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.