Art Therapy in Harrisburg, NC

Photo of Art of Peace Wellness, Clinical Social Work/Therapist in Harrisburg, NC
Art of Peace Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Art of Peace Wellness is owned by Therapist Chantia Carter, LCSW, a Master's level social worker with over 17 years of experience.
Misson: Art of Peace Wellness provides group counseling and individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work with people and often feel burnt out, stressed-out or tired? Art of Peace Wellness (AOPW) can teach you how to decrease overall stress levels and help you ward off burn-out, compassion fatigue and secondary traumatic stress. Being a helper comes with a cost. AOPW will help you design and work a wellness care plan, facilitating referrals to appropriate individual & innovative "soul-utions", promoting healing for the mind, body, and soul.
Art of Peace Wellness is owned by Therapist Chantia Carter, LCSW, a Master's level social worker with over 17 years of experience.
Misson: Art of Peace Wellness provides group counseling and individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work with people and often feel burnt out, stressed-out or tired? Art of Peace Wellness (AOPW) can teach you how to decrease overall stress levels and help you ward off burn-out, compassion fatigue and secondary traumatic stress. Being a helper comes with a cost. AOPW will help you design and work a wellness care plan, facilitating referrals to appropriate individual & innovative "soul-utions", promoting healing for the mind, body, and soul.
(980) 278-3073 View (980) 278-3073
Photo of J. Michelle Daley, Counselor in Harrisburg, NC
J. Michelle Daley
Counselor, LCMHCA
Verified Verified
1 Endorsed
Harrisburg, NC 28075
I utilize Play and Art Therapy.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
I utilize Play and Art Therapy.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
(980) 270-2140 View (980) 270-2140
Photo of Jessie Napoli @ Emerge Child & Family Counseling, Counselor in Harrisburg, NC
Jessie Napoli @ Emerge Child & Family Counseling
Counselor, MA , LCMHCQS, CPT, EMDR
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Offering Play, Art, and Sand Tray Therapy, EMDR adults and children's trauma therapy.
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
Offering Play, Art, and Sand Tray Therapy, EMDR adults and children's trauma therapy.
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
(980) 243-0645 View (980) 243-0645
Photo of Amy S Horne, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Amy S Horne
Licensed Clinical Mental Health Counselor, LCMHCQS, NPT-C, CIMHP, CIMNTT, MFT
Verified Verified
2 Endorsed
Harrisburg, NC 28075  (Online Only)
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
(910) 356-9455 View (910) 356-9455
Photo of Evolution Counseling Associates PLLC, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Evolution Counseling Associates PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Harrisburg, NC 28075
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
(704) 870-4991 View (704) 870-4991
Photo of Tova Woullard, Clinical Social Work/Therapist in Harrisburg, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, NC 28075  (Online Only)
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
(704) 389-5473 View (704) 389-5473
Photo of Megan Baron, Counselor in Harrisburg, NC
Megan Baron
Counselor, MA, LCMHC
Verified Verified
Harrisburg, NC 28075
I work with teens, young adults and families. I am passionate about helping young women and teen girls discover their inner strength. My experience includes working with women ages 12+ facing concerns with relational and family issues, anxiety, stress, depression, life transitions and self-esteem. I see myself as a rudder, guiding young adult women and teens towards their own self-discovery, healing and strengths. If you or your teen are feeling overwhelmed by life’s demands, my services will introduce support and skills needed to foster self-empowerment.
I work with teens, young adults and families. I am passionate about helping young women and teen girls discover their inner strength. My experience includes working with women ages 12+ facing concerns with relational and family issues, anxiety, stress, depression, life transitions and self-esteem. I see myself as a rudder, guiding young adult women and teens towards their own self-discovery, healing and strengths. If you or your teen are feeling overwhelmed by life’s demands, my services will introduce support and skills needed to foster self-empowerment.
(984) 789-4968 View (984) 789-4968
Photo of Shaquila (Shay) Brummitt, Clinical Social Work/Therapist in Harrisburg, NC
Shaquila (Shay) Brummitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Not accepting new clients
I also enjoy utilizing different forms of play, art and music therapy.
Having resilience is having the capacity to overcome or recover from obstacles. My hope as a therapist is to help my client's find and build their resilience to life challenges. Depression, anxiety, and unhealed trauma are daily battles, and I want to be able to help you grow in your strengths and move towards peace, healing, and wellness. I want to help my clients build the tools necessary to face mental health head on. I have a strong passion for working with children, teens, young adults, and families. Please know that you don't have to face this on your own. Let's start working on your resilience together!
I also enjoy utilizing different forms of play, art and music therapy.
Having resilience is having the capacity to overcome or recover from obstacles. My hope as a therapist is to help my client's find and build their resilience to life challenges. Depression, anxiety, and unhealed trauma are daily battles, and I want to be able to help you grow in your strengths and move towards peace, healing, and wellness. I want to help my clients build the tools necessary to face mental health head on. I have a strong passion for working with children, teens, young adults, and families. Please know that you don't have to face this on your own. Let's start working on your resilience together!
(704) 327-0972 View (704) 327-0972

More Therapists Nearby

Photo of Chesley Holston, Clinical Social Work/Therapist in Harrisburg, NC
Chesley Holston
Clinical Social Work/Therapist, LCSWA
Verified Verified
Concord, NC 28025  (Online Only)
Hey there! Welcome to my page :) A little background, I graduated from UNCC with my bachelor’s in psychology in 2018, and more recently in 2022, from the University of Kentucky with my Masters in Social Work. I love all things art and music related and love to bring those to the therapeutic space. We will lean into your strengths and build a positive therapeutic relationship at a pace that you deem appropriate. I look forward to getting to know you and working through the hurdles of life, together.
Hey there! Welcome to my page :) A little background, I graduated from UNCC with my bachelor’s in psychology in 2018, and more recently in 2022, from the University of Kentucky with my Masters in Social Work. I love all things art and music related and love to bring those to the therapeutic space. We will lean into your strengths and build a positive therapeutic relationship at a pace that you deem appropriate. I look forward to getting to know you and working through the hurdles of life, together.
(704) 741-2063 View (704) 741-2063
Photo of Sheri J Moroe in Harrisburg, NC
Sheri J Moroe
MA, LCMHC, NCC
Verified Verified
1 Endorsed
Concord, NC 28025
I use behavioral techniques, ART (Accelerated Resolution Therapy) CBT, Solution Focus & Accupressure in a personal guiding manner to find healing.
I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life. I am open to all ages and stages of life and have a special place in my heart for all military and first responders. As a solution focused therapist, I use counseling techniques that fit your specific needs and goals, I don't believe in a one size fits all therapy. I look forward to meeting you and working towards meeting your needs.
I use behavioral techniques, ART (Accelerated Resolution Therapy) CBT, Solution Focus & Accupressure in a personal guiding manner to find healing.
I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life. I am open to all ages and stages of life and have a special place in my heart for all military and first responders. As a solution focused therapist, I use counseling techniques that fit your specific needs and goals, I don't believe in a one size fits all therapy. I look forward to meeting you and working towards meeting your needs.
(980) 294-4463 View (980) 294-4463
Photo of Janice Frum, Licensed Professional Counselor in Harrisburg, NC
Janice Frum
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28223  (Online Only)
CBT is a great way to begin this journey, interspersing Art Therapy, Jungian insights, dream analysis, and other modalities to bring to light and update deep-seated beliefs about yoruself, others, and the world.
I believe that each individual has both a unique set of gifts and a world view shaped by past experiences and present circumstances. I also believe that in order to know where we are going, we need to realize how we arrived where we are in our present circumstances. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. I take a person-centered, creative, non-judgmental approach to counseling, helping you to see how your uniquely shaded lenses of experience color your perceptions.
CBT is a great way to begin this journey, interspersing Art Therapy, Jungian insights, dream analysis, and other modalities to bring to light and update deep-seated beliefs about yoruself, others, and the world.
I believe that each individual has both a unique set of gifts and a world view shaped by past experiences and present circumstances. I also believe that in order to know where we are going, we need to realize how we arrived where we are in our present circumstances. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. I take a person-centered, creative, non-judgmental approach to counseling, helping you to see how your uniquely shaded lenses of experience color your perceptions.
(919) 820-8778 View (919) 820-8778
Photo of Rebeca Carvajal, Art Therapist in Harrisburg, NC
Rebeca Carvajal
Art Therapist, MA, LPC, LCMHC, ATR-BC
Verified Verified
1 Endorsed
Charlotte, NC 28213
Waitlist for new clients
Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.
Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.
(704) 389-2271 View (704) 389-2271
Photo of Ciera Hopkins, Counselor in Harrisburg, NC
Ciera Hopkins
Counselor, MSW, LCSWA
Verified Verified
4 Endorsed
Charlotte, NC 28227
The best part about it is that during this process we will be using different methods within therapy to better assist your needs such as: Going outside, Art therapy, playing games, Going for a walk and so much more!.
I can truly say that I have never met a person that has not gone through difficulties in life, and I probably never will! People experience many life changing events daily and find it hard to cope when they feel they are going through it alone! Having a strong support system to help you navigate through tough times is always a good thing to have, and I would love to be apart of that system to give that support and extra push you need.
The best part about it is that during this process we will be using different methods within therapy to better assist your needs such as: Going outside, Art therapy, playing games, Going for a walk and so much more!.
I can truly say that I have never met a person that has not gone through difficulties in life, and I probably never will! People experience many life changing events daily and find it hard to cope when they feel they are going through it alone! Having a strong support system to help you navigate through tough times is always a good thing to have, and I would love to be apart of that system to give that support and extra push you need.
(704) 610-8109 View (704) 610-8109
Photo of Jessica Nicole Bedson, Pre-Licensed Professional in Harrisburg, NC
Jessica Nicole Bedson
Pre-Licensed Professional, MA, ATR-P, LCAS-A
Verified Verified
Charlotte, NC 28262  (Online Only)
Art therapy is a mixture of creative expression with traditional talk therapy and can be extremely useful for people who may not be as comfortable talking openly.
Creative expression can be extremely useful for many different struggles that you may have. Creativity can tap into the part of our brain that is used less often and create new pathways for positive mental health. Anxiety, grief, substance use, self-esteem struggles etc. can be managed through the use of Art therapy mixed with traditional talk therapy. No artistic ability is needed in order to participate in this practice, nor will you be judged for artistic ability. If you are someone who may also struggle with expressing verbally, Art therapy may be for you. I look forward to supporting you in the best way possible!
Art therapy is a mixture of creative expression with traditional talk therapy and can be extremely useful for people who may not be as comfortable talking openly.
Creative expression can be extremely useful for many different struggles that you may have. Creativity can tap into the part of our brain that is used less often and create new pathways for positive mental health. Anxiety, grief, substance use, self-esteem struggles etc. can be managed through the use of Art therapy mixed with traditional talk therapy. No artistic ability is needed in order to participate in this practice, nor will you be judged for artistic ability. If you are someone who may also struggle with expressing verbally, Art therapy may be for you. I look forward to supporting you in the best way possible!
(980) 705-9496 View (980) 705-9496
Photo of Clay Parker, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Clay Parker
Licensed Clinical Mental Health Counselor, LPC, LCAS, NCC, MS
Verified Verified
2 Endorsed
Charlotte, NC 28215
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
(704) 385-4441 View (704) 385-4441
Photo of Emerge Child and Family Counseling , Counselor in Harrisburg, NC
Emerge Child and Family Counseling
Counselor, MA , LCMHC, CPT
Verified Verified
1 Endorsed
Concord, NC 28025
At Emerge Child and Family Counseling we provide mostly a client centered approach to counseling to ensure our clients get the therapeutic services they need. We can utlize EMDR, CBT, DBT, Play Therapy, as well as other approaches. We are a full practice serving all ranges of clients with a focus on adults, children, teens, and support their families. We have multiple clinicians to fit with our clients to provide counseling where each person can build trust and foster a nurturing relationship. We are a smaller more focused practice where you feel more like family and welcomed, making treatment the most effective.
At Emerge Child and Family Counseling we provide mostly a client centered approach to counseling to ensure our clients get the therapeutic services they need. We can utlize EMDR, CBT, DBT, Play Therapy, as well as other approaches. We are a full practice serving all ranges of clients with a focus on adults, children, teens, and support their families. We have multiple clinicians to fit with our clients to provide counseling where each person can build trust and foster a nurturing relationship. We are a smaller more focused practice where you feel more like family and welcomed, making treatment the most effective.
(704) 741-6289 View (704) 741-6289
Photo of Tova Woullard, Clinical Social Work/Therapist in Harrisburg, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 View (704) 666-4698
Photo of Eclectic Essentials for Emotional Healing, Clinical Social Work/Therapist in Harrisburg, NC
Eclectic Essentials for Emotional Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, NC 28027
How are you? These are unprecedented times we are living in and having the proper support is beneficial for our mental and emotional well being. My Name is Candace Fritts and I am a licensed clinical social worker. I have an extensive background working in the mental health field for over ten years, along with a passion for helping anyone that may be going through a difficult time in their life. My motto is "We are all different therefore we all have our different ways of approaching, understanding and healing." Here at Eclectic Essentials diversity and individualism is celebrated as well as welcomed.
How are you? These are unprecedented times we are living in and having the proper support is beneficial for our mental and emotional well being. My Name is Candace Fritts and I am a licensed clinical social worker. I have an extensive background working in the mental health field for over ten years, along with a passion for helping anyone that may be going through a difficult time in their life. My motto is "We are all different therefore we all have our different ways of approaching, understanding and healing." Here at Eclectic Essentials diversity and individualism is celebrated as well as welcomed.
(704) 486-5048 View (704) 486-5048
Photo of Antoinette Nipper, Clinical Social Work/Therapist in Harrisburg, NC
Antoinette Nipper
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Concord, NC 28026  (Online Only)
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
(803) 258-6132 View (803) 258-6132
Photo of Desiny Yates, LCSW Associate in Harrisburg, NC
Desiny Yates
LCSW Associate , LCSWA, LCASR
Verified Verified
1 Endorsed
Concord, NC 28025
Are you struggling with daily stressors that are impacting your mental health? Do you need additional support and guidance in your life right now? Whether you are a single mom, struggling with social anxiety, or have a child or teen who is in need of support, I am here to guide and assist you and your family throughout this journey we call life. I can help you with determining what your triggers may be and provide you with skills to better your life. If you are interested and determined in improving you or your family's mental health or just need additional support, I am here for you.
Are you struggling with daily stressors that are impacting your mental health? Do you need additional support and guidance in your life right now? Whether you are a single mom, struggling with social anxiety, or have a child or teen who is in need of support, I am here to guide and assist you and your family throughout this journey we call life. I can help you with determining what your triggers may be and provide you with skills to better your life. If you are interested and determined in improving you or your family's mental health or just need additional support, I am here for you.
(704) 459-8278 View (704) 459-8278
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.