Therapists in Bellevue, WA
Linh Johanna Truong
Marriage & Family Therapist, MS, LMFT, MedFT
Verified Verified
1 Endorsed
Bellevue, WA 98006
I am an Asian family therapist, owner of Re-Story Child and Family Therapy. My clients regardless of ages have their own stories that shape how they view themselves, relate to the world and guide their daily decisions about life. These stories carrying family history, life crisis or transitions, illnesses, relationship or vocational stress, caring for loved ones with special needs and so on, often show up in conversations in my practice. My clients find it therapeutic discussing these narratives and where suitable, "Re-Story" them to allow new perspectives to emerge and to resolve matters initially described as stuck or unfinished.
I am an Asian family therapist, owner of Re-Story Child and Family Therapy. My clients regardless of ages have their own stories that shape how they view themselves, relate to the world and guide their daily decisions about life. These stories carrying family history, life crisis or transitions, illnesses, relationship or vocational stress, caring for loved ones with special needs and so on, often show up in conversations in my practice. My clients find it therapeutic discussing these narratives and where suitable, "Re-Story" them to allow new perspectives to emerge and to resolve matters initially described as stuck or unfinished.
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Cindy Ha
Pre-Licensed Professional
Verified Verified
2 Endorsed
Redmond, WA 98052
Waitlist for new clients
Welcoming new clients / I value the collaborative nature of therapy where you are the expert of your experiences leading your healing journey. And as your therapist, I get to walk beside you, offering insight and support while you rediscover your innate truth and align with your authentic selves. I enjoy working with individuals of all ages and identity navigating through life's challenges. I particularly enjoy working with those who may be experiencing identity loss/exploration, challenges with self-worth, chronic mental/physical health, parenthood, postpartum, relationship conflict, or life transitions.
Welcoming new clients / I value the collaborative nature of therapy where you are the expert of your experiences leading your healing journey. And as your therapist, I get to walk beside you, offering insight and support while you rediscover your innate truth and align with your authentic selves. I enjoy working with individuals of all ages and identity navigating through life's challenges. I particularly enjoy working with those who may be experiencing identity loss/exploration, challenges with self-worth, chronic mental/physical health, parenthood, postpartum, relationship conflict, or life transitions.
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.