Therapists in Irving, TX

Welcome Couples and young adults ready to make the "shifts" in life to find THE thing that you're missing. First step, awareness; then reflection and finally forward thinking options. It's scary, but let's examine what is and tackle the fear; THIS is where the biggest growth begins! Neuroplasticity is the tool; you have it. I work with trauma, anxiety, bipolar, depression, grief, sexual abuse/rape, addiction, nonstop thoughts, low self esteem and nightmares. Is peace worth seeking? Let's get after it CA and Texas!

Are you really "fine"? Everyone experiences tough seasons in life, so if you find yourself in a stuck place, you don't need to pretend everything is fine. Reach out, you're not alone, and take hope there can be better days ahead!

Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).

An individual’s life journey can sometimes lead them to walk “through the woods” with difficult, frightening, and sometimes painful experiences that may impact their present and future thoughts, emotions, behaviors, and interactions. Human nature is meant to thrive in relationships with others and not in isolation, which is why these situations can, at times, feel daunting and stressful to navigate on their own. I aspire to be a safe, guiding presence during the personal and unique challenges that life presents. Whether processing traumatic experiences, relationships, or daily challenges, I am here to help you meet your goals!

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

At Keep Growing Counseling, we recognize that life comes with a variety of challenges! We are here to help when life becomes overwhelming and at times seems impossible. We provide individual, couples counseling and immigration evaluations. We see individuals 18+ and we meet you where you are in your journey. We understand the importance of building a positive therapeutic relationship based on trust. We will provide you with a safe space where you will feel understood in order to help you or your family heal and become the best version of yourselves. Let us guide you to a new beginning of happiness and fulfillment today.

My ideal client is feeling brave enough to learn how to compassionately feel the pain and discomfort that they've been avoiding. I work with all kinds of people; doctors, teachers, lawyers, therapists, entrepreneurs, sex workers, CEOs, stay at home parents, sales people, college kids, artists, construction workers, parents. If you're ready to take the journey of self discovery; I'm ready to be your guide. My goal is to help lead you towards self-compassion, self-love, and to be self-led.

Society tells us what to feel, enjoy, experience, and what is beautiful. Screw societal norms and expectations. Let's break those barriers and create new norms. Want to try kink, poly, or open marriage? Great! Let's find the best way to do it! Feel that panic growing during confrontation? So do I. Let's find healthy ways to reduce it. Having relationship problems? We all do, no one is perfect; but we can learn to communicate better. Overweight? Me too! I'm beautiful and so are you!

I believe that everyone has a story and it deserves to be heard. My approach to counseling is to empower the client while maintaining a therapeutic and professional relationship. I believe that the counselor should not work harder than the client and the client should not work harder than the counselor. I will work hand in hand with the client, toward goals that are appropriate to their situation.

Feeling overwhelmed and ready for a change? I’m here to support you on that journey! Life can be chaotic, perplexing, and at times, seemingly unfair. Whether you are struggling with individual challenges such as anxiety, depression, addictions, or low self-esteem, or seeking relationship advice as a couple for issues like conflict resolution, poor communication, or infidelity, I’ve got you! These are all common issues that can be managed and improved on. There is absolutely hope! With over 15 years of experience, I have had the privilege to work with and support individuals just like you.

Traditional counseling is not the best fit for every individual and there are so many other pathways to healing available to you. Art therapy can provide an expressive non-verbal experience to unlock the inner world and provide clarity to those who are struggling with mental health. Using creativity to heal can be used by all ages from 5-100+. If you feel that the traditional counseling setting just isn't working for you and you are looking to gain a different perspective on the healing process, art therapy may be just for you.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.

Therapy is a gift. It has helped me through different periods of my life. Identifying where our attachments in life come from and how we learn to persevere through difficult times to find lasting joy is essential to helping us move through life. I would be honored to sit and hold space for your story and walk with you as you seek repair and restoration for your life.